Sleeping is painful nowadays regardless of position and mattress. My theory is because we oftenly use our backside which is used in sitting also. More pressure to it means weaker limbs resulting to a weaker movement.
It's funny because I naturally sleep on my left and I didn't realize that when I lay down when I'm trying to go to sleep I just default to sleeping in the "recovery position" which I guess is also a good position to lay in for sleeping?
Some people say not to lay on your back some people say not to lay on your side some people say not to lay front face so what do I do? What stand up sleeping? 😢
Scientifically not considering the blood clot thing you should have a roughly 6 inch pillow under your head and knees to help the naturally curve of your spine and about a 2-4 inch pillow under your lower back with arms to your sides and a medium thick blanket to allow to good airflow also naked to allow air flow to your skin
It is why I'm here researching on sleep position s, I've been sleeping on my stomach for my whole life with my face facing right, which put so much pressure on my left side that my eyes look depressed and my jaw is asymmetrical
i sleep on my stomach, a pillow under one arm and the other under my forehead so i can sleep face down and still breathe. i also put a pillow loosely over one side of my head so it keeps me warm but it isn't super dangerous. super comfy!!
On your stomach, with one leg out to your side over your pillow, with your head on your side over your pillow, and with your arms holding a pillow. Literally peak.
Here is my nightly sleep schedule: 9-10:30 pm I go up to my room Next I start watching my phone (this is an important part of how I fall asleep) Approximately 11pm to 3 am Then eventually I get too tired to hold my phone to watch it Then I drop the phone Face into pillow Black out And then I am asleep. I know you aren’t supposed to watch tech before bed, but I am a night owl. I also am 14. And I feel just as good on no sleep as on 3 hours as on 10 hours, in fact I feel the best on no sleep.
@@greg9069 not intoxicated just suddenly and without any warning beyond the phone going down, I am suddenly asleep, not drunk, I hate the taste of alcohol.
Honestly i just raw dog sleep now. Slump up against the wall up right, no mat, pillow, or blanket. Max 3hrs at a time so i can keep grinding but wont pass out again
i always get sleep paralysis whenever i sleep on my back or my sides, thats why i always sleep on my stomach with head tilted 45-90 degrees, imp its the best position to sleep in if you don’t want any sleep paralysis 😅
The best position to sleep in is on your back with pillows under your head and under your knees You must add pillows under your need until your back feels 💯 relaxed Good night
I constantly sleep on my back I have ever since I got off drugs I don't know why it might be anxiety ive heard I grind my teeth really bad maybe I should see a sleep doctor
I have to learn to sleep on my back. But its so difficult. I just cant do it. But my arms hurt from lying on them in any other position, both stomach and side. I dont know how to learn to sleep on my back. Also im gonna have some surgery in the future and then Ill have to sleep on my back. I dont know how. Lying on my back just feels sooo wrong. And my sleep thoughts somehow dont work when lying on my back.
What if you sleep like a psycho And you lay down with your face towards your bed but your face is twisted to the side and your butt sticks up in the air? Just wondering
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13) Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4) When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance. (Mark 2:17)
Wish my Eds body would actually listen to this lmao. God I’m so sick of waking up feeling like I’ve been hit by a semi. I’ve tried so many mattress toppers and beds. Notta.
