What Is The Best Way To Treat Insomnia?

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Insomnia has historically been treated through medications like Ambien and Lunesta. Often thought of as the "first line of defense," these insomnia medications really only address the symptoms of insomnia, not the root cause.
Today, many doctors recommend cognitive behavioral therapy for insomnia, or CBT-I. Join Faith as she explains why sleep medication is no longer a doctor's initial treatment recommendation, and why experts have found CBT-I so effective.
👩🏻‍💻 For more information on insomnia and insomnia treatments, visit Sleep Foundation: www.sleepfoundation.org/insomnia
📺 A physician MAY recommend you take a sleep study to rule out any other sleep problems. Check out our video on what you can expect: • I Spent a Night in a S...
Battling insomnia each night can be the result of numerous factors. A bad mattress COULD be one. For discounts on a few of our favorite beds, check out the links below:
🛌 WinkBed: www.sleepfoundation.org/go/wi...
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0:00 Why Medication Isn't Effective
1:30 What is Cognitive Behavioral Therapy?
2:10 Cognitive Restructuring
2:35 Sleep Restriction
3:15 Stimulus Control
3:40 Medication vs CBT-I
4:10 When to Seek Treatment
#insomnia #insomniatreatment #cognitivebehavioraltherapy

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Опубликовано:

13 июл 2024

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Комментарии : 50

@katherinamolek4014 Год назад

It is always important to identify the cause, rather than alliviating the symptoms :)

@jenifergreenwell450 Год назад

After the last 3 nights where I suffered from insomnia, I really appreciate these treatment tips. Thank you!

@debstemperley8849 Год назад

Try 6 years😂

@ijeamirandavid8567 11 месяцев назад

Well,Insomnia really messed my life up, starting from how I perform at home and at work 😢. But I thank God because my insomnia is gone permanently now 😊, and my general health has improved tremendously. I can't forget to give credits to #doctorunugboje on RU-vid . Doctorunugboje healed me completely with his powerful natural herbal medication 🥰..,,

@__-kf4vp 4 месяца назад

@@debstemperley8849 🤣

@jellybeansi 11 месяцев назад

It used to take me 1.5-2 hours to fall asleep every night, and I usually woke up twice a night. Sleep restriction therapy and stimulus control was like magic for my sleep onset and maintenance problems, precisely because it reestablished that connection between the bed and sleep - whereas previously, I never left the bed if I couldn't sleep, and sometimes I used my phone in bed too. So everything got muddled up. Since the therapy, it takes me less than ten minutes to sleep once I go to bed, and I sleep through the night.

@leese465 Год назад

Medication, and exercise are the only things that work for me. I tried CBTI, but it didn't work for me. But, I've heard of it working for others.

@ericgarcia2268 Год назад

what kind of medication are you on? this not sleeping is ruining my life and my relationship with girlfriend and friends

@leese465 Год назад

@@ericgarcia2268 Remeron or Seroquel. Both need to be prescribed by a doctor because they are psychiatric medications that are used off label. Meaning they are used for other uses than what they are originally designed for.

@ericgarcia2268 Год назад

@leese465 I need help bad

@kristinarivera5959 Год назад

I would love to treat my insomnia. Thank you for this information, very good to know.

@mylittleful Год назад

Thank you for this information!

@melroydmello Год назад

Dr Singh - you look the same as you did when we first jammed in Badhwar park about 22 years ago. Love your work :)

@FarizCircleXVIP Год назад

great, from indonesia here, which is one of the largest population, keep going sleepfoundation

@toniamoore6575 Год назад

I think at some point of time I have experienced this Great info

@peterlewis8006 7 месяцев назад

thanks for this video :)

@erica2071 Год назад

i’ve never heard of CBT-I. this was interesting.

@LadyKat3 Год назад

Thank you for these tips! I have a hard time sleeping most nights....also I entered the Giveaway too

@philurso1166 Год назад

I have tried CBT therapy but have had difficulty finding a qualified therapist

@mysticdesi Год назад

Great tips! I hope I'm lucky enough to win! 🙏🏽

@dbeenag6672 Год назад

Insomnia is a real big deal to me, thanks for the info

@colleend2821 Год назад

I've figured out that if I wake up having to go, I get up right away instead of laying there trying to decide if I really need to go. Lol

@bbypom Год назад

If I even get to sleep because of my meds, I wake up almost every hour throughout the night. It’s a true nightmare, I’m exhausted

@MatthewCleere 11 месяцев назад

FYI, these tips are mostly, except CBT, worthless for Chronic Insomnia. Think years upon years of not sleeping a WINK the entire night, missing work 20-30 times a year because you are too exhausted to work another day sleepless, or you CRASH hard after 4-6 days with ZERO or less than 2 hours a night. Most of y'all, thankfully, have not even met the real insomnia monster. It eats entire lives.

@kh9191 Год назад

Insomnia suddenly hit me before 4 years, most properly because of antidepressant that I start taking after being prescribed to. only way to feel sleepy or to fall a sleep at night is sleep medications. I've tried normal CBT but it didn't help.

@briechilli4496 8 месяцев назад

Utube find the sleep coach school

@aeraseojun9638 Год назад

I've had insomnia for a week now ,I'm willing to do anything to sleep, my physical body is weakening i can barely stand or walk

@isaacbai9291 Год назад

CTB-I is very hard to follow. It is too long to follow instruction and sometime i forget or confused to follow instruction

@HIRAMECLARKEHOPS Год назад

Insomnia is a bitch! I've been struggling with it all my life.

@faithiheanacho4014 Год назад

I sleep but i don't get satisfied when i wake up what should i do

@isaacbai9291 Год назад

you mention that if you don't fall asleep, get up and do something and wait until you feel sleepy. but in my case i don't feel sleepy through the nite until next morning. thats the problem with me

@SleepIsTheFoundation Год назад

Wow I can relate a lot here - I often end up staying awake through 5-6 am the following day. Setting an alarm for 9-10 am to get about 3-4 hours of sleep and then staying awake until bedtime can help reset your sleep schedule. Hope you're able to sleep well soon!

@MatthewCleere 11 месяцев назад

Sleep Diary Laid down: 12:00am Fell asleep: 10 AM woke up 3:30pm

@grantpryseski3623 Год назад

Never experienced it and I hope I dont ever

@headslayer_7077 Год назад

What if i can't afford therapy

@naturoclips Год назад

There are many home remedies that you could try, without spending much. Chamomile tea for example is very affordable, so drink a strong cup before bedtime. Exercise daily preferably in the morning, and avoid big meals at night. Hope this helps!

@__-kf4vp 4 месяца назад

@@naturoclips ye bro this will fix chronic insomnia for sure great advice bud 👍

@daoudandareele7009 Год назад

Many people sleepless on the world specialy Africa

@westpoint6636 Год назад

Dr Obehi Herbal Home on RU-vid Thank you for curing my Insomnia permanently with herbs…❤❤🎉

@enemanozzle Год назад

One possibility that you may wake up during the night may be the fact that your bowels, especially the large intestine, will be overcrowded with waste and often this one will be found as very unpleasant. In this case it will be the best to take 1 tablespoon (= 15 ml) castor oil - 1 to 2 hours later the bowel movement will begin and you will be able to continue your sleep.

@naturoclips Год назад

Who is watching at this hour of the night?