1. Nehaar moun 2 neem garam paani ke glass 2. 3 time adhe gandum ki roti with any salan 8 khane ke chamach (or one egg) 3. Agr chawal bane hu 20 chaye ke chamach with any salan 4.use lassi of yougurt with every meal (3 chamach yougurt with a little salt) 1 glass 5. Agr lassi use nahi krne 100ml milk khane ke Sath yah uske ilawa b use kiaa jaa skta haii (sham ko 5,6 bje neem grm) Milk 200 ml b use kiaa jaa skta alag sy Maximum intake of water to avoid cravings
Aoa mam plzzzzzzzzz June diet pln k Bry m bta dyn plzzzzzz ap ki video dakh dakh k 81kg s 72kg tk aa gi hn ap k diet pln s to plzzzzzzzz mam ab June ka diet pln bta dyn plz rply mast.
