What Is Thinking vs. Feeling?

Подписаться 717 тыс.

Просмотров 23 тыс.

50% 1

How can we tell the difference between thinking and feeling? Feelings and thoughts can be very interconnected. In this Ask Eve episode, we'll learn how to note the thoughts that come up while we meditate and how to process those thoughts in order to stay present.
Watch more from Headspace: • Accepting Change by Na...
Subscribe to the Headspace channel: / @headspace
#Headspace #Mindfulness #MeditationQuestions
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspa...
Google Play: play.google.com/store/apps/de...
Check out Headspace online!
Website: www.headspace.com/
Instagram: / headspace
Twitter: / headspace
Facebook: / headspace
Music:
Whisper the wind - by Hisham Dahud
Midnight Forest - by Freddie Joachim

Хобби

Опубликовано:

6 май 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 20

@poet215 2 года назад

Headspace truly saved my life. As a individual who struggles with depression, anxiety, and racing thoughts, this service helped me with accepting what I can't control and live in the moment. Yes there's days where mindfulness can be a challenge but its a righteous path to a wonderful experience on the level of spirituality.

@headspace 2 года назад

Thank you for this kind message. 🧡 Sending you strength and support!

@martintomson8322 2 года назад

This was so helpful to me! Thank you for clarifying this! Now I see that I was actually thinking about it in a total different way and I love that new approach to me

@headspace 2 года назад

🙂 Happy to help!

@thestarspark2288 2 года назад

I'd like more information on how emotions can feel in the body. I have complex trauma and as a result I dissociate from my body a lot of the time. It's hard for me to feel emotions in my body or have awareness of how my body is feeling.

@lanlanasukparangsee4688 2 года назад

feelings are valid. but feelings aren't reality. they are responses to events but they aren't the events themselves.

@headspace 2 года назад

Exactly. 🧡

@lin90210 2 года назад

For me feeling is in my body...my heart even. Thinking is in my head

@headspace 2 года назад

That's a great way to perceive it. 🧡

@tungtranthanh1677 2 года назад

Thank you for your helpful information. Many people can't really tell which are emotions and which are feelings. I struggled to understand those things some years ago but now I've understood.

@headspace 2 года назад

🧡

@Ryan-nd8wz Год назад

I can’t really tell which are emotions and which are feelings😢 could you explain for me?

@nonelost1 6 месяцев назад

Emotions can be faked. Feelings cannot be faked.

@angelicajacobs584 5 месяцев назад

Been working with my counsellor about feelings vs thoughts. I find feelings very difficult to identify and feel. I tend to "think" and rationalize and logicalize it.

@LonoPosejdona 2 года назад

Could we note it as „distraction” instead of trying to categorize it as thinking or feeling?

@wendylock5507 Год назад

Mine are feelings , I feel fear terror and panic, it’s uncontrollable, I’ve tried everything, I’m weary and so exhausted,

@arvindsrinivasan5341 2 месяца назад

Which is better - Thinking or Feeling? Why?

@KenzXYZ 2 года назад

And yet again buzzing ears are thinking or feeling? Headspace app lacking sessions for people with "great" hearing

@dumpsterfire7770 2 года назад

Wow I think no one asked for this and I rlly feel this is dumb 😋

@katiejoslin7142 2 года назад

hey, I'm sorry you had a bad day today or if there's something going on, but don't ruin things for the rest of us, ok? Personally I find this helpful and I'm sure other people do too