What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein

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Want to know more about what whey protein is and how to use whey protein powder? In this ultimate guide, our expert nutritionist shares everything you need to know.
In this video, nutritional consultant and PhD researcher, Richie Kirwan, breaks down all the facts worth knowing about whey protein and why it could be a super-effective addition to your diet & training routine.
If you’re looking for more info on one of the most popular sports supplements out there, then you’ve come to the right place. Richie covers what whey is, how it’s used by the body and why it’s essential for muscle-building, as well as how much you should take and when you should take it.
Still got questions? Let us know in the comments below. ⬇️
Find Richie on Instagram: @be_more_nutrition
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Chapters:
00:00 - Introduction
00:47 - What is whey?
02:14 - Whey compared to other proteins
03:34 - Types of whey
04:38 - How much whey should you take?
05:10 - When should you take whey?
06:54 - Do you have any questions?
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#protein #wheyprotein #myprotein #howto
What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein
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28 июн 2024

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Комментарии : 417

@MyproteinOfficial 3 года назад

Still got questions? Let us know in the comments below. Whey or plant protein, which one's better? Richie explains all here 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u4VUFYgSiNk.html

@soujanyakoduru4161 3 года назад

For Gains : 1.6Gram per kg body weight How much to consume if my goal is fat loss?

@rkirwan1 3 года назад

@@soujanyakoduru4161 a similar amount is probably fine. You could consume as little as 1.2g/kg and that would help maintain muscle as long as your doing resistance exercise. You could consume more too if it helps control appetite.

@MatthewTKeough 3 года назад

What are pros and cons of whey vs plant protein. What if I want to lower cholesterol? Would plant protein better?

@rkirwan1 3 года назад

@@MatthewTKeough If we're talking exclusively about powders, we can't really say if there would be much difference in the effect on cholesterol levels (whey would only contain trace levels of cholesterol if any) as I'm not aware of any research looking at that specifically. As for muscle protein synthesis, whey is better than plant at lower doses (20g ish) but if you consume more (30g+) of each the difference in MPS becomes less notable. We'll have a video on that soon.

@francoboschiazzonaranjo5718 3 года назад

I use Whey isolate everyday twice a day after my workouts with creatine intakes about 2/3 times a day, do you recommend a further supplement called Leucine powder? My goal is loose some body fat and shred and tone up

@aedards 3 года назад

No whey! Really interesting video

@MyproteinOfficial 3 года назад

Very punny 😂

@aedards 3 года назад

@@MyproteinOfficial 😂😂

@chooseyourself4821 3 года назад

Lol

@nicholasbartley8141 2 года назад

I wanna die

@littlepopa1195 2 года назад

@@nicholasbartley8141 noone gives a shit mann

@heyjonjoebailey Год назад

I was prepared to go down a rabbit hole tonight researching Whey Protein. I’m so glad this was the first video up. You explained it so clearly.

@mr.giggles9737 Год назад

Yeah bro forgive me for being stupid but could you explain to me as an individual how many scoops a day of protein should I take? I'm using THE Whey from myprotein rn and it says per serving is 25 g of protein, my mom says to just take one scoop a day so I won't get liver failure but I'm not sure if I believe that I should be taking only 1 scoop a day. I weigh 165 pounds rn so how many scoops should I take a day?

@HellGameLP Год назад

@@mr.giggles97372. One before and one after workout

@cosmicspacebub5978 10 месяцев назад

@@HellGameLPso it just a scoop by itself or do you make it into a shake?

@happyshooter01happyshooter44 2 месяца назад

Literally same here

@nickip.4934 2 года назад

You explain everything so clearly. I love it. I wish my teachers were like you.

@NazriB 10 месяцев назад

Lies again? Paramount Pictures Pay Pal Pretty Princess

@AidanOrmond 3 года назад

Clear, concise. Great job. Thanks, Richie.

@Larchcone 8 месяцев назад

Best channel out there for information on training supplements. No contest.

@StealthyDead 7 месяцев назад

I was ready, like other commenter, to go down a rabbit hole on figuring this out. Thank goodness this was so well-done and that I just need this one video

@SadminAxel 11 месяцев назад

Wow, this was a very complete video with all the info i needed. Thanks!!!

@jarradooo 2 года назад

Great video! I like the whey you explained things :)

@editthis5783 3 месяца назад

I remember when i had surgery on my abdomen and was in the hospital for over 30 plus days. Two of the weeks I wasn't allowed to eat bc my stomach wasn't digesting food properly. After i got out of the hospital. I was still the same way. I discovered this product (whey protein). I started making shakes with it using fruits and peanut butter for a thicker consistency. When i tell you, i started gaining my weight back and becoming more active. I have never felt so better. Now, my body is starting to reject meats as if and everytime i eat meat i throw it back up. So im about to start back to my old diet using this product so i can keep up my weight. Thanks for the video ❤

@stephenstewart5615 2 года назад

Just found your site Ritchie brilliant mate

@sectormentor6265 Год назад

Great stuff. Is your protein organic? As in from grass-fed beef? Thank you

@nugame406 3 года назад

I like this guy.

@SweetKingTanner 3 года назад

I’m glad they got my Irish fam on my protein xD

@brokderickson6246 2 года назад

Can you talk about clear whey isolate vs regular whey isolate?

@veraBeStnews Год назад

This is really very informative

@libirdinowski6270 2 года назад

dude this channel is awesome

@welkom240 Год назад

Really appreciate the video

@brokennativ379 Год назад

Officially my favourite nutritional channel!🔥💯

@MyproteinOfficial Год назад

YAY!

@Singh_harj 2 года назад

Hi can you please tell me if it’s ok to mix hydrolysed and isolate in 1 serving together or if I can mix them separately and drink them with 10-15 minutes apart?

@user-tj2vj6pn6z 10 месяцев назад

Perfect explanation

@LifeofSam24 3 года назад

Soo helpful man, now I’m doing the gym now want those gains 👊🏽🙌🏽

@MyproteinOfficial 3 года назад

We're happy to help!

@EditorAnmolBhangu 3 года назад

Love to watch your videos

@Southeast_Asian_Devil 10 месяцев назад

Millions of gym enthusiasts should watch this video.

@markpadilla2648 Год назад

Govfigure the best nutrition information comes from a pro and not a tiktoker lol love this channel!

@sonubetaa Месяц назад

I love you and your channel man.

@Encounterpart 2 года назад

You mentioned Leucine as an important substance for muscle protein synthesis, as are Isoleucine and Valine...my question is: do My Protein powders contain an adequate quantity of these? I've checked the website but can't seem to find them on the ingredients list. There is a separate BCAA supplement, though. Does My Protein consumption assume additional supplementation with BCAA's? Thank you!

@trydodis690 2 года назад

2:18

@PUMAS1313 8 месяцев назад

Thanks

@usharege 7 месяцев назад

I am 88+ years old. I come from a small town Ajmer in Rajasthan India. When I was small, around 1942,my mother who was a medical practictioner ( which was very very rare in those days ,Even in Europe), liked to keep cows in the residence, so that we all could get unadulterated milk, Clarified Butter(i.e. Ghee, for cooking,& consuming). We used to make Ghee at home from home made curds. At times we would curdle the milk by adding yogurt to hot milk,so that wecould get cottage cheese, called 'Paneer', for making tasty curry from it. My mother used , use the whey for kneadig the whole wheat dough, to make 'Roti'.Now after reading on RU-vid about the nutritional walue of whey & whey protein, I salute the wisdom of that generation, who understood the value of milk & its products. Thaks for enlightening us.🙏

@abelkurian7168 Месяц назад

Can you list out the brands which are good for whey proteins?

@elijahhha 2 года назад

Is the muscle milk drink good or should I stick to my protein powder??

@bocarrmanneh9679 2 года назад

So which one should I take whey protein of Cratein

@hector91fonsi 2 года назад

Congrats Richie! It’s an amazing channel, hope you upload more videos soon … I have a question, what do you think about preparing protein powder mixing it with milk? Good / not recommended / bad idea ?

@MyproteinOfficial 2 года назад

Great suggestion! This may be answered as a RU-vid Short

@oomar4597 3 года назад

i found some today and i’m really confuse on how to use it. Thank you so much

@nirambezalel3787 2 года назад

I love how he liked the comment and didn’t explain how to use it exactly lmao 🤣 ( I think he said that the best time to consume whey is after a workout bro get them gainz 🏋️‍♂️💪🏻

@davewarhitz677 Год назад

What diet would you recommend for losing fat but building muscle? Thx in advance. So much contradicting info on the net..its exhausting

@CoralChess-rg9hl 7 месяцев назад

Please talk about the high sugar content from whey

@How-do-i-doit Месяц назад

Hi, Thanks for sharing vital information. I have two questions actually concerns, will taking whey affect kidneys? And also last time I started put in weight I want to know a better approach to grow muscles not just bear weight. Many thanks

@dhaneshagunawardena2855 Год назад

Which product is the most suitable for beginners?

@juliusnanigadah4340 2 года назад

Exactly the info I need

@0Evony0 Год назад

6:05 this hits hard in November man...

@reubenleblanc5162 11 месяцев назад

Best answer out there 😮

@reagan901 Год назад

This is amazing

@dark_styl Год назад

@MyProtein please answer my this comment. So basically every whey protein contains bcaa and they don't need to write on them at all, like 7g of bcaa, 25g protein etc. ? even if the brand doesnt write that, the whey already contains all that right? please answer this.

@marekstrutinsky6429 Год назад

Intresting video. I have a question, about the ingredients. Can you tell that how much coffeine the Cocoa powder ingredient (used for flavoring) contains? Or how much gram the Cocoa powder itself in general (I know it varies dependig on the exact flavor, but just as a ballpark) I started coffee detox and im wondering, whether I need to change for different flavor from my usual Cocoa version. Thanks 🙏

@redfox7114 Год назад

8% on cocoa, 3% on other flavours.

@HarleySteelersfan 2 года назад

I'm 61 years old. Getting back into the gym after 20yrs. My pre and post work out drink consists of wheybolic protein, creatine monohydrate and BCAA is this beneficial to building lean muscle mass and muscle recovery

@ramennoodle882 2 года назад

Guys I've been working out for a while and decided to buy some protein and creatine and going to buy this brand and then update my results

@CalebKonia05 8 месяцев назад

If you’re still answering questions as someone who wants to you know build muscle and lose body fat would you recommend whey protein to take after the gym once you’re workout is finished

@hawarm.mohammad1569 2 года назад

Thanks 👍

@milltay101x 2 года назад

Should I still get this if I’m on a cut but building muscle

@micahjames9645 2 года назад

I always have a better workout if I drink whey protein before the gym. Am I still getting full benefits?🤔

@waynewayne6916 Год назад

when should i take creatine and protein

@benji-d7770 2 года назад

What age can you start using this supplement?

@haroldhawo 11 месяцев назад

how to take before or after workout?

@user-rt7vo5fr8e Год назад

How do you take protein and creatine together

@edwincarter-xo2pc Год назад

GREAT VIDEO THANK GLAD TO SEE IRISHMEN AND WOMEN DOING THESE GOOD VIDEOS ☘🇮🇪☘

@muhammadboqol44 2 года назад

What is better whey protein or creatine

@martinsulaj9579 Год назад

Can I use protein and creatin together

@domka7530 Год назад

Thank's mate

@paulfitzpatrick1334 10 месяцев назад

I suffer from a condition which leaves very high levels of cholesterol in my blood - I try to cut down on the amount of cholesterol in my diet to keep it as low as possible because my body already makes way too much. In terms of Whey protein, which it best for me with this in mind?

@diwateritesh 3 года назад

I'm having whey protein immediately after half an hour swim. Bt now I'll hv it after a gap of half an hour. Thanks.

@ItzPu1se 2 года назад

Yo so I got a 5.5 lb bag of impact whey protein and I need to know what kind of scooper should I use and how much protein is in that scoop

@underthesun9680 Год назад

Thank you

@acebase7017 2 года назад

JUST CURIOS BC I DEAL WITH ACNE AND WAS WONDERING WHAT brand I should stick to plz n thanks

@MyproteinOfficial 2 года назад

Well I'd say Myprotein is a pretty good brand to stick to

@shellmoore787 Год назад

Hi, great vid. As a peri menopausal women. I am finding I am loosing muscle. Do you advise Whey to build my muscle back up?

@pramujisinggihriyanto6901 Месяц назад

Yes... Combining with strength training will improve muscle building

@crown7394 3 года назад

Could you make a video on myostatin and follistatin?

@rkirwan1 3 года назад

We're probably just going to focus on the effects of nutrients/diet for this series

@jgeth999 2 года назад

Hi! Good day. Should I drink whey isolate, pre and post workout?

@pramujisinggihriyanto6901 Месяц назад

More important is your protein intake (including Whey) during the day.... Distribute in 3 or 4 meals...

@joey666sic Год назад

So I got y’all’s impact whey protein bag and it says there’s only 18g of protein on the back info. Also how much is a scoop?? The information of how much to use on the bag isn’t clear since a scoop could be anything

@michalisfroudakis2142 Год назад

Hi Can I take daily protein , creatine and L carnitine ? I m a discus thrower 61 years old but a litl bit overweight !!! (1,80 h 97kl ) Thanks

@vincentdecastro9389 3 года назад

Hi Richie, wich one do you recommend for me to buy Whey? Im trying to lose body fat.

@rkirwan1 3 года назад

Whey is whey. Concentrate is usually cheapest but if you have trouble with lactose, isolate may be slightly better

@amjadinnab3142 Месяц назад

I bought the exact product in the video but with chocolate flavour but there is no scope in it and the problem I don’t know how much should I drink

@travisragbir2781 2 года назад

Is there a video on mass gainer ?

@franciscogaitan2248 2 года назад

Can a type 2 diabetic drink protein shakes

@hamud350 2 года назад

What about clear whey isolate

@omarvillegas1657 Год назад

Great video! I have a question; what if my goal is not to gain muscle? Is Whey protein right for me?

@victorfcastro Год назад

hello Omar, if your goal is to lose weight, you need a calory deficit which will make you lose fat and some muscle along with it. eating high doses of protein while still in a calory deficit is a very popular strategy to minimize muscle loss during this proccess

@juliusnanigadah4340 2 года назад

What is nps?

@hosseinhosseini5722 Год назад

I have to do my workout at night and it’s finished at 10 pm what is the best time for using whey protein? I go to gym 3 days a week What about the usage of whey protein in the other days? Thank you

@Gibba1 Год назад

How much water should I use ?

@user-jr9ks9tf1f 11 месяцев назад

What's the minimum age for consumption?

@wasfun955 2 года назад

i still dont get it,is it okay what i am doing? after one hour of my workout i eat food contains protein like a meal chicken or vegetable contains protein then i drink whey isolate shake,, is it okay?

@craigstephenson7087 2 месяца назад

great information Thank you - profile shots were so numerous it was just annoying and bad camerawork.

@NB-zt1rj 3 года назад

What would be best I am trying to build muscle or at least maintain it and lose weight should I go for impact whey or whey isolate ??

@Nick-bu2hr 3 года назад

isolate is the purest

@rkirwan1 3 года назад

assuming you're getting the same amount of protein the effects of isolate and concentrate will be the same for muscle gain

@JoeIgnizio Год назад

My son is 16 and in amazing shape. He wants to use this now. Is it safe for a teenage

@tiennguyen-mf6zz Год назад

Do we need to take bcaa with protein or should we find a protein that has it added?

@Messup7654 Год назад

Bcaa are in protein already no need for extra

@tarmac1985 3 года назад

Does whey isolate contain the same amount of amino acids as normal whey. Thanks

@rkirwan1 3 года назад

Pretty much yes, the only difference is contains less carbs and fat than concentrate.

@uk_pahadii. Год назад

Will it make bulky.

@user-zf1gk9ul7e Год назад

how much quantity of water need to use for one scoop of protein

@tejasudgiri9530 Год назад

Is best before and expire date same? Can I take it after best before date?

@rat1819 2 месяца назад

Expire date and best before date are not the same. Best before explains itself by it's name: the date suggests when the food is guaranteed to be good, but it could be good a few days after the date. The expiry date is more accurate, since it tells when exactly the food isn't safe to consume anymore. Hereby, while you can take it after the best before date, it might be expired. I would suggest you don't consume after the best before date unless you know what you're doing.

@AV-ss3vy 2 года назад

What if I don't eat enough food a day? I workout but, not much. Should I take protein powder? If so, what is best for women who dont eat much? I weigh 115 pounds lol.

@idk_whatever256 Год назад

how many scoops should i add in a shake

@Melanie-gu4cl 2 месяца назад

Hi Richie. I have type 2 diabetes & I'm "underweight". Having type 2 diabetes can cause you to be "underweight". I didn't know it until after I watched youtube videos about type 2 diabetes. My goal is to "re-gain" my normal weight back. I'm 5 ft 4 1/2 inches tall. My normal weight range was between 113-115lbs. That was back in 2015. Now I'm sad to say that I'm only 90-95lbs. Will taking whey protein help me to "re-gain" my weight back? I do exercise but mildly. I walk & do strength training but with light weights only up to 30lbs. Your response is greatly appreciated.

@anonymous2150 Год назад

How to take whey and creatine together.

@raminsafa8586 9 месяцев назад

i exercise at night can i take protein in the morning thanks

@kennedyfernandes3775 3 года назад

In love with this channel! Can a person take whey and creatine in the same day? If its possible, how to take them?

@juliangubbels5217 3 года назад

I do it all the time, I mix them together in my shake. Haven't had any problems with it.

@isorythm 3 года назад

i take whey isolate and 3gm kf creatine post workout, one of the buff dudes told me taking whey and creatine together is a good idea for muscle recovery as well as muscle building by protien as well as creatine (water retention and atp production)

@DJ_TRON 2 года назад

Taking either one is stupidity. Just get your protein from meat (fish, chicken, beef, pork). Protein shakes are pointless and a money grab.

@smashb3766 2 года назад

@@DJ_TRON u a clowns

@Messup7654 Год назад

@@DJ_TRON those are filling and xpensive and hard to use you need to eat pound of meat to get enough creatine

@maidros85 3 месяца назад

Is there a limit to how many scoops per day of whey can be taken?

@issasafar1107 Год назад

what happens if i permanently stop taking ecdysterone and testosterone together what will happen

@antigonooo Год назад

Can i add it on my smoothy in the morning if i workout in late afternoon?

@MyproteinOfficial Год назад

of course you can!

@Bookish_Haven Год назад

hey HI, im your new subscriber from india can you please also add transcript in the description it's sometimes not easy to understand your words then I just have to aboid that sentence and that's not good so ... just please if possible

@nike-nick8104 2 года назад

i always stimulate it atleast once a day

@SonOfAnders73 2 года назад

Help me please . . . I am obese 155kg and starting a smoothie diet my nhs wellbeing advisor recommended i add a whey myprotein supplement if I an replacing meals with vegetable smoothies , i have multiple health issues stroke triple bypass manymore . . . due to a hate of milk i opted for the hydrolysed beef protein 5kg total i intend on having 2 600ml smoothies a day replacing breakfast and dinner and having a small evening meal , i am not very active but try and walk 2 miles a day , all that said i just need to know how much powder to put in the smoothie ( tea/table spoon measure please as i have no "scoop" ) sorry to go on any help welcome

@Unexplained_Bacon 2 года назад

Is there a disadvantage to using casein instead of whey? I find whey causes bloating and nausea. Casein settles much better in the stomach for me, also mixes and tastes better.

@rav1617 2 года назад

Casein is slower digesting, meaning it might be easier on your body with these side effects.

@themilkemissary7898 2 года назад

It's a bit late but yes whey might have slightly better nutritional stats but you should choose what you can stay consistent with. Everyone is different and reacts differently, so go with what works for you. Just know what it is that you're doing