Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein

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Whey vs. casein - which is best for building muscle? Nutrition researcher explains the difference and benefits of both.
So, you want to build muscle, but aren't sure whether to go with a whey or casein protein powder? Expert nutritionist, Richie Kirwan, is back with another super-helpful explainer video to help you learn more about the difference and make an informed decision that suits your goals.
Find Richie on Instagram: @be_more_nutrition
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Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein
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Опубликовано:

11 ноя 2021

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Комментарии : 137

@MyproteinOfficial 2 года назад

Learn about another Whey alternative here👉ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vtdDKYoFr6U.html What topic do you want Richie to cover next? Let us know in the comments below 👇

@Dineshkumar-yl3jk Год назад

Hi buddy...can we take whey in morning and casein in evening..

@classicnut6655 Год назад

Summary of video: Whey after workouts, Casein before bed.

@newaz8145 Год назад

Top g

@itsprod.472 Год назад

Pretty much

@Kratos-jz5cl Год назад

Time saver cheers

@moncefboudra1683 Год назад

Made it quickly understandable 😃

@thareshmp5773 Год назад

Yeah..which is Broscience

@hooman2605 2 года назад

Why this channel is so underrated? Lots of information here, simple, straight and easy to understand.. anyway love your vids. Salute!

@DJURBANBG 2 месяца назад

They have 288k subs..

@blackadder505 Год назад

GREAT presentation! Lots of facts & information that is WELL explained. Fairly direct too - very little of the extra silliness & hype that is usually found in videos like this. Well done!

@allenglishknives6823 2 года назад

Another great video, thanks 👍🏻😁

@ikik1648 Год назад

Thanks for the professional analysis man. Watching this all the way from Hong Kong, have been trying to have a protein rich diet for cutting

@jeannesgm7564 Год назад

I'm really watching this while prep cooking my chicken and beef, making sure I take my vitamins, watching my caffeine intake, saying my affirmations, and hyping up my gym family. We're all gonna make it

@pizzamuzza 7 месяцев назад

Hows your process going fam?

@Wavose Год назад

this video is great it explains exactly how the different protein works and its short and easily understand able ❤❤💪💪

@asif1 2 года назад

Thanks for this great info

@jfoxx1188 2 года назад

This was great!! Thank you!

@grrreatdays6788 2 года назад

Great stuff!!!!

@saiyanspride9806 2 года назад

Great explanation . Thanks 😊

@mladenmilenkovic1846 2 года назад

Wow i mean just WOW its explained so clearly

@Kaari007 5 месяцев назад

I like how you should all the protein variations!

@RootsBassCanada 3 месяца назад

Best explanation on YTube! Thanks.

@beatmixer0097 9 месяцев назад

I generally have a protein shake after working out and then for my last meal or the day which is about 2-2.5 hours before bed. I’m going with Casein protein before bed and whey after my workouts

@dib85 Месяц назад

Great video mate, tnx 🙂

@VeryIntellijent Год назад

I struggled with getting pure casein to dissolve, it would froth, wouldn't dissolve, and was just generally awful lol. but the Overnight Recovery blend from MyProtein has been much easier to manage so if you are looking for casein I would recommend that instead.

@Peter-kw6jw Год назад

Best video on the topic

@madsurfr728 2 года назад

Is @myprotein going to release a whey/casein blend?

@gloriad846 Год назад

I’ve recently decided to grow my muscle and gain weight and dis video was so so so helpful it gave all the facts and I decided to buy both thanks 🙏

@MyproteinOfficial Год назад

You got this!

@Nouraliey 3 месяца назад

did u grow ur muscle bro?😂😅

@mikaiel789 2 года назад

Can you make a video on what skinny fat is and how to do a recomp

@jazahasan164 Год назад

Thank you 😊

@sylvialarsson9790 Год назад

Thanks for this, very informative! Question: Does all this information go out the window when referring to Plant based protein?

@jonathanvillalba3214 Год назад

I would think so, because both of these are milk based proteins

@saf5854 Месяц назад

Love your videos.

@alphaomega1351 Год назад

I can't... the background noise is too distracting. 😶

@nikolaypavlov1014 2 года назад

Can you make a video about the process of extraction of the protein from the products

@HorWangZaaa 2 года назад

That's very good information! Now I wonder if you choose one between consuming whey after workout or consuming casein every night, what would benefit more?

@bazzmvp1145 Год назад

In the doubt both

@bige2012 9 месяцев назад

whey is best after workout, as it's faster absorbing. Casein at night as it's slower absorbing and therefore feeds muscles during night sleep fasting. Or blind for anytime during day, to have fast and slow absorbing to fight hunger and cravings if you are dieting.

@asif1 2 года назад

Muscle growth supplements stack ?

@bmp713 Год назад

Besides the calcium and protein what other vitamins and minerals is casein protein rich in? Does it have the same vitamins and minerals as cheese? Please provide links if you have them.

@Charlie_Duz Год назад

Some MP *Whey Isolate* protein powders contain *Soy Lecithin* but others *Sunflower Lecithin* I'd prefer a soy free option as I've read soy can mimic the effects of estrogen. What are the differences and is that true about *Soy Lecithin* when used as an emulsifier? Thanks.

@davidnorden1972 10 месяцев назад

Great question. It concerns me too.

@flexanesthesia7869 2 года назад

What about Collagen protein?

@aadiat80 Год назад

Collagen protein is the most abundant protein in living beings. Hydrolyzed collagen supplement are easier to digest but it lacks one amino acid named tryptophan which makes it an incomplete protein.

@Jason36171 2 года назад

What if you take both I might of miss that part

@bige2012 9 месяцев назад

I use both, depends on how fast I want absorption. Casein I find best used at early AM or night as it fills me up more.

@emmanuelwil-jeff 3 месяца назад

in saying that with casein do you find your less hungry at night im a big whey isolate user but find i still get hungry at peak hours also a night owl so i know that contributes but if im understanding then bcs the casein is slow acting i should hypothetically be less hungry when im awake at night ?

@bige2012 3 месяца назад

yes, I think casein is "heaver" in a sense and therefor keeps me feeling full longer. But it's all still just broken down protein, so maybe a whole food source of protein that takes more effort to digest by body would work for you to keep from waking up hungry?

@rxptor1228 Год назад

So i workout 1-2 hours before sleep so caseïne is better then?

@billytoit Год назад

Ok Whey after workouts, Casein before bed... But can I take them both the same day? Or is one or the other?

@mujjuman 5 месяцев назад

thanks for the info you talk really fast

@MyproteinOfficial 5 месяцев назад

There's subtitles if that helps!

@Luceq Год назад

How many times a day I can have protein shake?

@traderfriends Год назад

why is there no casein + whey products then if they synergyze pretty well?

@alduinisfakenews2955 9 месяцев назад

Believe Supplements has a 50/50 product that I've been using

@ohadyosef3203 2 года назад

Hey, I purchased casein and whey Isolate from My Protein and it just arrived yesterday I'm really excited How about my strategy to use them both every day? I also purchased their protein snacks for hard days and they taste amazing!! Really fine texture and easy to chew unlike other brands I tried (I tried strawberry, matcha and birthday cake)

@jackharvey9808 2 года назад

You’ve probably already sorted this out but usually I would use casein before bed to assist in overnight recovery whereas whey I would use as a snack/post/pre workout due to its quick digestion.

@ohadyosef3203 2 года назад

@@jackharvey9808 hahha yeahh I gotta say I used it for 4 months straight (the whey and Casein combo) it's was amazing! And it made my protein intake so much easier

@jagdeepsingh3684 2 месяца назад

I work out in the day, can I take whey after working out and casein again before bed?

@054ekamchahal7 2 года назад

My whey protein (cookie and cream) is making too much froth . How can i reduce it

@rombaft 2 года назад

Use skimmed milk

@jonathanvillalba3214 Год назад

I bought casein to make myself morning fruit juices (berries & strawberry) with water. I have a shaker (with the wire ball mixer) and it has proven to be the best manual option. You could also make the blender do the work for you but I feel it then expands a considerable amount so I stick to just water fruit smoothies. I pour the smoothy in a shaker, then put the casein scoop inside, close and sake for a bit. This has helped me "skip" breakfast sandwiches so I drink this and coffee. I don't particularly feel full but it does take the hunger pains away, until i get myself a fruit snack before lunch. I also drink it before late afternoon workouts as my schedule does not allow for a proper meal hours before evening sessions, so this helps me get thru the workout to then enjoy dinner afterwards. (I also don't like getting out of the gym so late as it can impact ability to fall asleep) May switch to whey on my next tub of protein powder and see how that goes. Seems like all of these powders have a considerable amount of sugar so I am also cutting down on sugar intake to balance out the overall daily consumption.

@luvirod 5 месяцев назад

I give it to you for drinking that and coffee. That sounds like a nuclear bomb for me 😅

@Eskipsilat 7 месяцев назад

Should have been casein for cutting,wassle for momentum,he missed to say that.

@beboysub 2 года назад

Hello

@bullishtitan8223 2 месяца назад

Does your insulin stay higher over time with casein?

@apuroy1675 Год назад

I can eat and drink all kinds of dairy products but can't drink raw milk.. should i go for whey concentrate ???

@9m2e7m0y1s6e4l3f8i Год назад

Start taking lactose pills tbh

@jeremykemp3782 Год назад

no, whey isolate or better still whey hydrolysed

@randallgoeswhere 18 дней назад

Wouldnt you get the same affect if you just ate a good higher protein meal a few hours before bed? Cause its going to take hours for that meal to digest.

@Sicknick46 8 месяцев назад

What if we use just milk with whey instead of casein before bed?

@ahmedsabbah4078 Год назад

Can I take whey after gym and casein before bed at the same day?

@yannik246 10 месяцев назад

Depends on your target protein intake. I haven't had problems with doing that for the past few months.

@notcidreks5704 2 года назад

Albumine?

@rodrigodemiguellamminen5244 2 года назад

Instructions unclear, injected tren

@alessio0510 2 года назад

rip

@simonroome5858 Год назад

You can mix the casein in same syringe as your tren. You're welcome.

@matthewneufer1758 Год назад

My Irish brother my Grandma grandpa from Ireland 🇮🇪

@Turbo-D 2 года назад

whey has become unaffordable right now

@playerzero2236 7 месяцев назад

Cottage cheese > supplements

@Mandragara Год назад

3:20

@axnoro 4 месяца назад

It's almost like people should be drinking whole milk instead of supplemental powders, eh?

@fathertedczynski 3 месяца назад

Did you even watch the video? Whole milk is full of fats and sugars that are great sources of energy, but overall too calorie-dense to be a good protein source. If your goal is to cut and maintain muscle mass, whole milk is a bad source of energy in general.