What is Whey Protein? (Protein Shake) 

My dad too

That's why I'm forced to stick to buying the smaller but more expensive 250g pouches of whey that I could keep in my backpack.

Buy natural vegan protein powders, better for your health and doesn't contain all that dumb stuff including dairy which is the worst part. Dairy = Bloated

There is whey protein in baby's formula milk. Look at the ingredients in any of them

Same,no progress...

What a whey to go

@@aasmith6117 You guys are taking these jokes whey out of hand.

Gtocean by the whey I also do that 💀😭😂

Du yu no de whey

The whey to do is as soon as you wheyk up. Or right after your workout.

Andrew Kim it's actually not that good

Ooohkill em What about it is not that good?

+Ooohkill em well you go somewhere good then :)

just go to bodybuilding forum, more useful advice than this video

alex bomb sounds boring, and not as creative both visually and from a narrative standpoint.

why ?

Sophia Alvarado it was a pun

wyatt watterud whey to go!! with that pun.

it would be funny if she wrote like " whey? "

get out.

nelsipower123 it sucks

....

Hmm your name looks for meal your. Do i no you?

Hard life

Lack toes in toddler ant fellsbadman.jpeg

The Health Nerd yo Why is your comment didn't get much attention 😂.

surely people can't be that bad

And lifter's be drinking that stuff like it's outta the holy grail when they probably have more than enough of protein intake from food just adding useless bulk

Ryan, stop stereotyping lifters to be dumb people who don't know anything about health. It's people like you who gives gyms and lifters a bad rep by perpetuating this stereotype. People who have a lot of muscle mass proabably know more than you about muscle gaining, and protein and sure as hell know a lot more about health and dieting than the average joe. If lifters get enough protein for their days, they wouldn't be taking whey. Well, there are many factors such as convenience of being able to quickly access protein, not filling you up like food, a lot quicker to obtain that protein and for me most importantly the price of protein from food can cost like maybe £5,000 a year for food (including some supplementary macros like calories). So get off your high horse bashing successful people try doing something yourself. It requires a lot of knowledge about health and fitness to become very strong and successful in lifting. The most humble people i've ever met are gym enthusiasts and part of going to the gym builds on a quality in people that you generally don't find elsewhere. Mainly, to be successful you need to let go of your ego and become humble, because there is always someone better than you and you have to be always looking forward to stay in a constant state of growth both physically and mentally. It requires, determination, grit, humility, and perseverance. Then there come ignorant people like you, who just look at lifters, disregarding all the effort they put into building their body and stereotyping them into some idiots, just assuming that just because they are big strong and physically fit that they must be lacking somewhere else just so you can feel good.

chocolate burger shut the Fuck up ass burger

Beginners might be getting enough protein via his regular diet but heavy lifters that have about 2-3 years lifting might need more protein and just having 3 meals a day with about 20-30g of protein per meal will not be enough. I barely drink protein shake anymore and try to just eat other foods for my protein but you will end up eating like 6 meals or 3 big and 3 small snacks with at least 1-2 chicken breast (or 20-30g of protein er snack/meal) if you want to lift heavy without drinking whey protein. Just like the video said, its about convenience. And the price for 22g (one scoop) is almost unbeatable.

Still watching these guys?

Hello i have an doubt if you are not going to gym living normal life is it okey to consume protein powder ? I mean my diet consist of more carbs

@@muhammedsalman4021 Yes, it is if you're protein deficient.

@@muhammedsalman4021 Quran 69:44-46 verses warning mohamed would die if he lied by cutting aorta and Sahih al-Bukhari 4428 confirm mohamed was a false prophet. GO WATCH SAM SHAMOUN , CHIRSTIAN PRINCE, AHMADEXMUSLIM. DAVID WOOD

Yesssss 😂😂

What did u not get

💯😂

Whey=gains

@@jerrysmith520 protein =gains Whey = faster to get into you bloodstream

Dude chicken is sooo hard to cook I hate cooking and cleaning up is worse so I can just drink this xD

I agree foods with protein has not helped me one bit after taking whey just only 2 weeks I’ve noticed some drastic changes in my body…

Great whey to gain muscle mass

Marco Alvarez Mames

Ya whey 😔

Yo soy whey cabrones

Alv whey!!!

You got it bud!

Damn 5 years, you better be gigantic Chad now

@@Vasuuuuuuuulineeeeee he is one of the top pro bodybuilder now

​@@PgWazNo way dude. But I wish he replied to his comment

Well here we are 2 years later and almost 1 million

Done

I agree deserves whey more subs

@@shannont8169 3 years later and now we’re at 1mil subs

MORAD wheycome

Glad to help!

richard lycan complete myth

Yep, keep pushing till you can't push no more.

@Universe 123 ellinas lol

Just no

Right when you wake up. Or right after your workout! :)

Snixar are u a blood?

Peter Rabitt What is nitrogen balance? I hear it a lot in body building.

Peter Rabitt Are you buff like Thor now?

@Peter Rabitt You are probably gaining a lot of fat too.0.8/kg is very very low even if you don't train.If you want to build muscle you need at least 2 grams/kg.You need even more since the protein you eat is incomplete.

@Peter Rabitt Lol.No.Muscle is built by amino acids.When you don't eat enough protein your body breaks down muscle tissue into amino acids.If you want to build muscle you have to eat enough for your body's functions and for building muscle.

Marcella Pearson Are your goals to gain muscle mass?

Daniel M. yes

Go for ON Gold Standard whey preotein, it's one of the best in the market and i have it

eXq 2Shae i wanted it too at first but it costs 50 euros per 2.3 kg where i live :/ MyProtein on the other hand sells 2 kg for only 25€

sorucha it costs about 200 euros where i live for 4.54kg, still bought it no regrets.

After training there are a window where the absorption rate is a bit higher, so most research show a modest increase in effect when protein is consumed after wo. If you want to drink a proteinshake for breakfast (or whenever) that's fine as well, it's just a convenient way to reach your daily protein intake.

ytcansmdHD I like taking it before sleeping and after workout, because you restore muscles in your sleep which requires protein

I agree w/ nijowe93, and I have read a few times that just a tad of protein will help you during your workout. Most of the time I just drink my protein after weights but if i feel a little groggy i'll drink maybe like 1/4 of it right before weights. Mostly, I'll drink some right before weights if it's already afternoon and I haven't eaten yet.

😂😂😂

Lol

Im 3 yrs late, but yeah it does

Yes it does. Mostly from the sugar in the shake

Weight loss, particularly fat loss, makes you pee a lot because your body is literally getting smaller, so you don't need as much water in your body. This sometimes makes us thirsty too. I found myself peeing so much more often while losing weight, and I happen to also drink heaps of water. Depending on your supplement choice, it may have flavouring that could make you thirsty too.

Awesome!

Mc Dickwong There are no supplements that work more than slightly for testosterone besides steroids. Just lift heavy weights and you testosterone will rise by itself

+

RandomEthnic I think most ppl would say after. or before if you want lol. but your body will use some energy to digest while working out so just wait til after or during if u really want.. is. what I've heard

Before you go to sleep is a great time.

I'm not in contact with her right now, but if I remember correctly it's because protein or excess protein is processed inside the liver. Thus you force your liver to overwork, potentially causing premature damage.

*too

@@jeremywhite6075 violation

ur spelling is also whey off!

also shouldn't whey protein be taking after a workout ?

iheb hnen Yes

well, better omnipotent than impotent ;)

iheb hnen why?

My father is ok with it, but my mother told me that the sister of the cousin of her aunts daughter friend has had liver problems because of it. A lot of workout trainers told me i need some type of suplement, because at 188cm and 62 kg is pretty hard to put on weight, but my mother wants me to be all natural and shit

That sounds fun! Let me look into it.

PictureFit Thank you! I really enjoy your videos btw!

Andrea Bonanno I honestly read this whole thing just for a laugh

yep

SlaYeR cs lol

I first tried it with milk and eventually tried it with just water. Never repeated that again...lol

Stfu China town

+Dutchify Studies that look directly into muscle protein synthesis (muscle building) usually see whey being an immediately benefactor 1-6 hours after workout. However, long digesting protein have the address benefit of prolonging MPS. Thing is, the end result is that they all work, just different rates.

+PictureFit added benefit*

PictureFit I see! Thank you for sharing your knowledge and always being interactive with your followers, it's what makes your channel unique.

That's true. Actually, whey isolate/concentrate can have a Biological Value higher than 100 according to whey manufacturers. They take eggs as a milestone of the number 100 and 0 a milestone of, well... nothing. (same idea of 0 degrees celsius = freezing water to 100 degrees celsius = cooking water) Most whey can be digested faster than eggs (which is a BV of 100), which causes whey to get a number above 100.

Dutchify our body cant contain too much free amino acids in body fluids. it is harmfull. liver takes care of this problem but it gets tired. too fast digestion cause liver demage, it gets fatty, extra amino acids will turn into glucose or fat. we need some amount of protein every day but it is no good if we take it all in 1 meal. AND our kidneys throw away amino acids then collects them back. if there are too many amino acids in blood it will get tired, you will confuse the body by collecting sodium before urine is observed by body detectors. it will cause problems too. note: kidneys gets tired by same way with glucose at diabetes. note2: we collect sodium while collecting glucose and amino acids. if kidneys and liver gets inefficient your every system will suffer greatly. at the end:dont overload protein in a day or in a meal. east fiber-full foods to slow down absorbtion. writer: not a body builder but medical student

PancakesPusheen ! Whey not?

Thanks for watching!

Obviously u can

It’s amazing for after workout. So YES!!

Tiago CC you could be allergic to it?

Tiago CC BECAUSE WE'RE NOT MEANT TO TAKE IN DAIRY PRODUCTS AKA MILK AKA MILK IS ONLY MEANT FOR BABIES AKA CALFS

Jimena Muniz milk contains fat aka acne

Jimena Muniz is that forreal? Are you serious?

Tiago CC they don't.

Sorry bro, no

No whey

Good or bad? o.o

definitely good

i think whether longer videos are better or worse depends on the topic. Generally speaking, keeping the videos as short and as information dense as possible is the best.

whey gooooood :)

I think it's great, I love being able to expand my knowledge in all aspects of fitness, not just a flat out "good or bad" decision that is arbitrarily made, so I can form my own opinion about it :)

The music?

Matt Bohorquez don't know about the calcium theory but i doubt that. Animal protein activating carcinogens is a proven fact though, nutritionfacts.org has a lot of great info

The China Study have been heavily criticized, if you feel like reading up i will include a link to a bunch of articles rawfoodsos.com/the-china-study/ here they make a decent job with dissecting the study and all its fallacies and problems, as well as a few takeaways. If anyone cites the china study, i suggest you take it with a spoonful of salt.

I'm not sure about your first question, but I can answer your second question about animal fat's relation to carcinogens- I currently study Health and Fitness at university, and I am currently in a Human Nutrition class. My professor taught that animal protein is indeed linked to a higher level of cholesterol (due to the fat that comes along with the protein in animals) as well as carcinogens. Hope this helps!

never EVER relate to anything from the China study. It is a long debunked and refuted source. It is very biased and has a lot of misinformation in it. Only vegans buy into that shit.

***** Campbell is just intellectually dishonest in his study. He cites insignificantly weak correlations between animal fat and protein with heart disease and cancer, while in some cases there are stronger correlations between leafy vegetables. I'm not saying that vegetables cause cancer or heart disease, i'm just pointing out some of his dishonesty. There are a lot stronger correlations in the same studies he cite, like smoking, alcohol and wine consumption. While he fail to mention these correlations, he mentions a non statistically relevant correlation between meat and heart disease. This is just one example, most of his claims are at best on shaky ground, and like i said earlier, you should take anything from the china study with a truckload of salt. My university actually used it as an example of bad science when it came out, and it really is a great example.