What It's Like Training In Ethiopia | Training with Mo | Mo Farah 

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Hii

I smiled too because I have the same problem! I finish the whole package of cookies. Working on it! But nice to know that I could still be a world-class athlete even with that habit. :)

Exercise&Relax have pure cane sugar in water, soft drink or fruit instead of cookies. Zero fat. You need sugar, don’t deny yourself. The fat is what’s bad for you. The kenyans pour sugar in their tea, ten tea spoons.

TJ W sugars is no good for you you try it watch your hair fall out tons of sugar that’s why durian rider hair fell out

Phil Ellul then why did Mo just post a video on his instagram for Maurten? Which is pure sugar. He’ll be eating pure sugar during the race.

TJ W you try eating pure sugar then and putting in cereal and tea tons of it and your hair will fall out

I turned up the volume to hear him speak then the interval music just blows out my eardrums

@@EnvyTraxus same. It's so annoying

He so many times go n watch tv but don't blame coz there is no tv there.

@@baarla281 stupid

Josh Mollway I know I’m not Coach Mo but I’m a middle distance runner (800 m @ 1:54 and I’m 17) and I can tell you that that is how I do it and it really works for me. Whenever you go out for a longer run e.g. 35-40 minutes, just do it at a very easy 4:40-5:00/km pace, depending on how you feel and what your body “says” to you on that given day. And believe me, it will work wonders. I’ve only been “enlightened” about this around 2-3 months ago, amd since then I just feel so much more fit and this way I feel getting stronger and my speed workouts are also much more effective, because I’m a lot more fresh. So long story short, whenever you go out to log in some distance, just always keep it easy. Sorry for making it so long and good luck😙

Uphill repetitions help

Run fast

SlightlyAssertive probably 6 min per mile

Just worry about Your bills he's got millions more then enough to pay any bill in ethiopia and you give to charities in ethiopia for starving kids that need it!

His hotel room was robbed by staff for £9000 and a very expensive watch!

Run fast

Give back his £9000 and watch you filthy thieves how can you expect payment when you are not providing any services but theft!

Star Tech firsthand he was offered a safe locker for his items but he declined because he knew what he was trying to come up with. He is known for doing the same thing over and over again whenever he is traveling. So you AH can go bend over for him if you want to.

@@EastAfricans 🤣🤣🤣 You sound of fucking stupid a he's a multi millionaire and a multi gold winning Olympian!🤣🤣🤣

@@milesknos action speaks louder you know

Because they are thieves never go there and if you do never leave your money or important things in the hotel take them with you or you will regret it when it's gone there is no honesty there but the Sheraton addis is the only one that offer great security and hospitality!

If you are my friend I'm not take to public

@@nafyadti3318 English please and we are not friends for i do not know you but i was making a point and been civil. Do not mistake my civility for friendship.

Sorry is not you and me mofar and Haile they know each other very well I hered Haile for me if it was me iwill not do that

Is water wet?