What Matters, and What Doesn’t: Talk with Rick Hanson on 1/4/23 

Thank you Rick ! You're 3 books, buddhas brain, neuro dharma and hardwiring happiness have helped me tremendously.

Thank you ever so much for explaining the concepts in such detail.....Gratitude ......

How incredible lucky we are to have the internet that allows us to see and hear this remarkable being who has devoted his life to helping others flourish.

My every morning meditation. Two things that have helped me enormously: Chanelling my empathy and people pleasing crazy drive towards people i dont know vs those i do who throw my love back at my face. Make baby blankies for goodwill. People have started donating wool when they knew what i did. Like you said, keeping a log or even google calendar of things that would nurture me to keep me healthy, wealthy and wise. When your google calender starts to remind you of these things you actually start to believe someone cares for you...albeit some minor annoyances like procrastination, ....you. you see yourself as someone worthy of love. Hope this helps.😊

For a crazy ADHD this is AMAAAAAZING

Thank you for this helpful practice. I cried when you said you matter to me.

Thank you Rick!

Extraordinary human; Rick so generously offers wisdom and heartfelt care for all us. I will rewatch this as often as needed to remind my brain that this is what we’re about…not just in the new year, but at all times. At the moment, simply filled with gratitude for Rick’s teaching and my access to it online. ❤☮️🌞

So much gold in these hills of Dr. Hanson's teachings, reflections. Truly, I am amazed. Returning to the note taking skills of university days, my pen notes precious points needing to be sewn and nurtured in my one, wild life. Thank you from the bottom of my being.

What thoughtful teachings to focus on as we live the new year. Your teachings including the brain functions are fascinating. Thank-you. Your great intentions shine right through your videos and go straight to the heart. Namaste, Linda

I love you Rick! Thank you sir.

Thank you for all your practical spiritual support

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This was lovely, thank you Rick, I’ve taken away plenty of helpful tips! 💕

Thank you Rick for your talks they are very practical and helpful.

Thought this was absolutely wonderful!!! Going to listen to it more than once, for sure!!!