How to Be Calmer . . . Now: Talk with Rick Hanson 

Terrific talk. So compassionate and hopeful. A healing experience.

Excellent talk, very helpful, thanks Rick 🙏

Thìs description of depression as an ipod that isnt recording hit me like a ton of bricks. Thank you!

Thank you for your wisdom especially concerning this topic of calm. I don't know how yet, but my intention is to bring calmness to meet my grief over the loss of my dear husband.

You are truly an amazing human being for sharing your wisdom. My husband and I love you and have learned so much from you. We also watch you with your son. I have one area in my life where it is hard to remain calm for me. I live near a quarry that runs from 7 AM to 5 PM. I am calm inside my home with music distraction, but as soon as I go outside, my Calm is gone. Haha Any thoughts?

Your words mean a lot! Thank you, Rick.

So deep and very, very helpful. Thank you, Rick 🙏🙏🙏

I needed this and will listen to it again right away. Thank you.

Just what I needed to hear - so helpful 🙏🏼❤️

Thank you! ❤

❤ this was so helpful - it helped me reset to deep green. 💚