What Niggles Mean & What to Do About Them 

What do you do when you have a niggle? Ignore it? Try and warm it up and away? Do a bit of self-massage?
Most of the people we see have ignored a niggle until it went away many times - until it stopped going away.
Niggles are usually your body asking you to take care of something that's not urgent - and you can learn how to understand them, thus often preventing it from turning into something worse.
Watch this video to see how you can change the way you interact with your niggles to reduce bigger problems down the line.
Links mentioned in the video:
Runners Resources Page: lsmclinic.co.u...
Deskworkers/WFH Resources Page: lsmclinic.co.u...
No Pain at Work Course: lsmclinic.co.u...
Free Deskworker Workshop: lsmclinic.co.u...
Free Foam Rolling Workshop: lsmclinic.co.u...
Our RU-vid Channel: / @lsmclinic
Book a session online: lsmclinic.co.u...