What Olympic Swimmers REALLY Eat 

this strawberry is actually not regular strawberry, it is made out of brown rice.

This isn't a regular girlfriend she is made out of brown rice

This pool isn’t a regular water, it’s made out of brown rice

Did the math for you boys, thank me later kind breakfast bar x1 = 110 cal breakfast shake = 150 cal apple = 80 cal kind chocolate cherry bar = 170cal peach & strawberries = 120cal warrior mix bar = 110 cal bagel with cream cheese and ham (healthy version) x2 = 400 cal bowl of berries = 80 cal huge salad bowl no dressings = 70 cal cup of juice = 120cal random seeds = 50cal (healthy) turkey sandwich + bowl of fruits = 350 cal another shake = 150 cal chicken & sweet potato bowl = 600 cal asparagus = 100 cal corn x4 = 300 cal small salad = 80 cal chips + guac = 200 cal total = 3240 (wow that's really not a lot)

Doctor: An average human eats 14000 calories a week Swimmer: Don't you mean in one day?

My diet is similar to cave men's *Shows protein shake*

"what are you having for dinner lilly?" "MCDONALDS" lmaooo relatable

*These aren’t regular dogs...* They’re made of brown rice 😏

I think you have the best relationship with food ever! I am recovering from Anorexia and i eat super clean gluten free dairy free and refined sugar free. My diet is super high in veggies and protin. I love how you are focused on whole foods and dont fixate on calories. You are such an inspiration and i wish everyone ate like you did

Honestly better than some big youtubers especially editing

I was expecting a lot of pizza, now I feel bad for eating whatever the hell I want just because I swim XD

My son is a 13 yr old swimmer and we love your vlog and pretty much binge watch it! He said, “That is so great of him to point that out about his wife!” (Talking about 8:45 mark.) So, thanks, Cody! Thank you for setting such a great example in AND out of the pool!

This scares me just seeing how unhealthy I’m eating

1:48 he just quoted exactly what Micheal Phelps said in an interview 😂

I am a swimmer and this gave me a really good idea on what I should eat and what I shouldn’t eat, thank you

They should eat more fish to make them swim faster !

Cody, i wanted to thank you for your video's, particularly this one about food! my son is a 12 yr old competative swimmer and has struggled with food and not eating enough or properly. He is an awesome swimmer and hard competitor. Like you he has a sunken chest and struggled with showing his body at meets and training. His coaches are awesome and has motivated him incredibly. Coincidentally we had a meeting just a few days ago and the coach basically laid it down for Liam, saying he has to eat and how important nutrition is. Liam has also struggled with sickness due to chronic tonsilitas. He has surgery scheduled mar 26, after he comes back from san Diego training camp! We are positive that after his surgery and his new approach to nutrition he is gong to kill it at his upcoming meets! Thanks for showing a day of eating as it has inspired him to realize he needs to really really change his eating habits!! His coach and us as parents are main influence but you have also factored in..Thanks soooo much!! From Canada!!

Cody: We don't eat corn on the cob that often Also Cody: I cUT mY FinGeR Cody again: we don't eat corn

Awesome video! As a swimmer who has had time off, you've really helped motivate me to get back in the water. Would love to see more of your diet and these vlog-style videos. Xx

Bro this channel is sick! Found it last night and immediately subbed and turned on post notifications. Thanks for being so cool

AS. A swimmer, I love your CHANNE. KEEP UP THE AWESOME WORK.

Literally just randomly clicked on this and oh my god what a great guy. So so lovely. You and your wife are very lucky to have each other! I hope you have a great future x

Watching this video you can really tell how Cody has developed his vlog over the years for the better this is still entertaining especially being a swimmer but his content now flows a lot better and is higher quality entertainment overall, super fun to come back and watch this again though!!

I have to give you mad props for these videos. They very well made for a new vlogger, and you're an awesome person to be the subject!

"No sugar" lmao eats two Kind bars before 8am, that's about 20g of processed sugar right there, plus an apple which has 19g of natural sugar. He's working out a ton so it's honestly not bad, you need sugar, but def. not "no sugar"

Love this channel. You single-handedly got me back into swimming and stopped me being such a wuss about my pectus excavatum.

Cody, I just ran into your channel, and I love it! Keep up the great work!

Another great vlog Cody!

I️ see that Captain America Civil War title font ;) yessssss!

I'm on the last training stretch for winter juniors. (December 6th) and this diet is definitely a good one! Thanks Cody!

I was reaaly needing this kind of video! Thank you!!

Fantastic insight Cody thanks. Look forward to more vids from you :)

this guy health AF ! Dam your lifestyle seems so happy and clean hope you enjoy yourself and your wife for future to come and have a lovey day, cya man

How early do you go to bed (and fall asleep) when you have to get up at 5 for practice? (and also how early on Saturday nights/ when you don't have to get up early)

Cody... you are a natural at this. This was so informative. Keep up the great work bro. 💪

What an amazing video ! Cannot wait for the next vlog:)

Hey man! I'm a big fan, I'm a 13 year old swimmer from Hawaii, I'm best at breastroke and IM. I just want to say to keep up the vlogs, they are really awesome!

“Cuz I’m an idiot” I love u Cody😂❤️

Cool video, thanks for sharing! Been looking to change my diet a bit to help me with swimming, and this gave me a few ideas.

DUDE YOUR VIDEOS ARE AMAZING, HILARIOUS AND VERY HELFPUL. YOUR TIPS ABOUT SWIMMING HELP ME THROUGHOUT THE POOL . KEEP UP THE GREAT VLOGS

He's so nice to his wife😍

I am 14 years old and trains fifteen hours a week to be a professional cyclist. I found this very interesting. Great video.

Awesome video as always!!

Cody Miller - thanks for your great video!

3:14 Strawberry: FREEDOM!!!

Well...now I'm hungry 😂

This vlog is lit 🔥🔥🔥 can you do another what I eat in a day, as being a swimmer myself there's not many nutrition-based videos on here. You're a role model for many!

Awesome video can't wait to see more future nutrition ones!

How do you manage eating these kind of food everyday

More videos pleaseeeeee

Great production value. Nice continuity.

Thank you for sharing your day as an sporter. 💪💪

I'm lost. You said "Paleo" and then "LOTS OF CARBS"

Cody i have a question. I am a 13 year old swimmer also a breastroker. I am not from the us but in my 50 meters breaststroke i do a 33.85 is this time good?

hey cody miller nice job , thank you for video , thanks for your time and effort , this is a really really great video , i really helped me , thanks again

Congratulations on your diet. You eat very well, very clean and very conscious. Thanks for this video, it’s a really good example for many many people.

When I was a swimmer I was always hungry and I always eat where ever I go and at dinner I eat 6 or 7 eggs I used to love fried eggs hahaha

why do you use vegan protein shakes instead of whey, for example?

Maaan this fueling the sports car metaphor is really famous among these swimmers. codys one of the many swimmers ive heard mention this metaphor

A good way to cook Brussel sprouts is to cut them in half, put them on a baking sheet with some olive oil, salt, and pepper and roast them until the outside leaves are slightly charred but the rest is still green. They’re my favourite vegetable and very easy to make!

Hey very nice video Coby. The best part (for me) about your diet was the quantity of fruits and raw veggies. One of the things, that is often not too discussed is whether you can be a vegetarian (not vegan) and still be a competitive swimmer. Would really love to have your views on it?

How do you recover after racing at a meet?

Such an awesome video. Inside view of a championship swimmer.

The funny thing is still even to this 2020 day I have had to constantly come back to this vid

so you eat around $50 worth of food a day. Nice!

"I exercise 22 hours a week" Me: WHAT!?!?!?! I only do 12... HOW?!?!?!?

I really like your videos!! Keep it up! From ita🇮🇹

How the Channel started my favorite video so far

Yo Cody we've got to do a collab bro! Awesome vid!

what you eat breakfast after 2h swim and 1 h training i eat breakfast after 13h sleep in 13:00

KEEP👏UP👏THE👏Vlogs👏. They are amazing!!!!!!!!! 👍

Best brussel sprout recipe for Ally - cut Brussels sprouts in half, drizzle with a Little olive oil , salt, pepper - roast in oven at 400 til slightly charred, - drizzle with a tiny bit of balsamic glaze and mix it together - for a little extra something add chopped pancetta when roasting .. all my swimmers love them .

" I try to avoid any processed foods" *First meal of the day is a packaged protein bar*

Disclaimer: swimmers are CONSTANTLY hungry... we burn it all off in the water. If we don’t eat a lot, we’ll end up looking like a toothpick. That’s why he’s eating so much(especially bc of how much he swims)

NIce video Cody!!

Awesome video, keep it up!!!

Keep it up in less than a year 500k

bro what is your skin care routine? Gahdamn flawless

Really cool man! Love your emphasis on quality. I had no idea you could get bread and bagels made from brown rice.

haha i went to IU and swam at the srsc a lot! cool seeing the campus!

everyone is concerned on how many calories olympians eat, but then think about how many calories they burn at practice!!!

U a cool cat

Dude I graduated back in 2010 and these vlogs make me want to come back so bad! Bloomington is the best.

I love this video. It taught me about my relationship with my food. I am a senior in high school and on my swim team, next week is my last week of swimming in my high school career... insane. But I’ve noticed I typically don’t eat breakfast, I eat some school lunch and then maybe dinner maybe not. For a high schooler swimming around 3,000-6,000 yards a day that isn’t great lol point is thank you for this video, really helped me put into perspective how I am fueling my body.

What u drink during workout ?

Hate to be that guy in the comments that points out the flaws of the video, but you claim that you eat like a caveman, no processed foods with added sugar, then you proceed to eat and consume tons of food and drinks out of bags / containers / cans with 30+ ingredient lists.

i like how the frequency of your meals mached your training!

First time in your channel and man, I just have to subscribe :D

Im a swimmer and this is what i do. Im hungery, i eat Im tired, i sleep I swim, a lot. Like a lot!!!!!!! Im so simple!!!😂😂😂😂😂😂

Shout out to Mark Ellis at 5:14 ;)

I just got into swimming for exercise. While it's fun, I know it's very beneficial for the body and burns fat like none other! I have swam everyday for a few days now and am planning to keep it up. I definitely need to eat better, hence why I'm here watchinging this.

How does he not have visible abs? Just curious

ham is processed meat though, which is considered carcinogenic.

Yes we needed this Why do weights right after swimming? Prefatigued. Plus I see your gym session was pretty short too I’m definitely using the bell on your channel 😀

Can youshow us a practice/set that you really like? That would be awsome. Loving these videos, keep up with the good work!!

Paleo? Really? I guess cavemen were big in Beagles with tofu.

you said you basically eat what a caveman eats...then you ate all those foods in wrappers and a bunch of granola bars and shakes

I really love the video and your energy , the way filmed the ambiance music and how you explaining certain things but with your lunch that is NOT an orange , NO no NO i got shook .( for no reason i know but it's NO an orange )

Great vid man!!!!!!

Only real diet for swimmers is Phelps diet. 12 000 calories of pizza, pasta, energy drinks, hamburgers, chicken, ice cream and chips.