What Part of the Foot to Teep With? (Muay Thai Front Kick)

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When throwing the teep (aka “Front Push Kick” or “Foot Jab” in #MuayThai), should you strike with the ball of the foot, the heel, the arch, or knife edge? The answer is: yes! It all depends on the target, the trajectory, and the goal of your kick.
Some things to consider:
1. Striking with Ball of the Foot (0:58)
2. Striking with a Flat-Foot (1:20)
3. Striking with the Arch - “Oblique Kick” (1:46)
4. Striking to the Neck (2:26)
5. Teep Partner Drill to Practice (3:04)
6. Striking with the Toes (4:30)
7. Striking to the Chin (5:48)
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Опубликовано:

10 ноя 2021

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Комментарии : 111

@hard2hurt 2 года назад

"Savage Toes" is a good band name if anyone wants to grab it

@jonmat8708 Год назад

I really like your videos! And for the men using their toes to hit hard, can you also say where they can find brass knuckles to put on the toes, or how to make them himself for the foot to be like a fist?

@eboymorales3047 2 года назад

Thanks Shane for the "Teep"

@ajshiro3957 2 года назад

LOL, i see what you did there.

@jbertucci 2 года назад

well played sir

@coenh8735 2 года назад

Ba dum tssss....

@Iamlightning333 2 года назад

🤣👍🏻

@snatchX626 2 года назад

"fight-teeps"

@sam-hs2yr 2 года назад

i love seeing the slow progression of the new gym

@ives3572 2 года назад

Based on my personal experience as someone who heavily uses front kicks or teeps in my game, hit with the ball of your foot when you want more of that stabbing impact and create more damage, hit with the flat of your foot when you want more of that pushing power, and only hit with your heel when throwing side kicks.

@masonbain7098 2 года назад

thanks for the tips bro

@ives3572 2 года назад

@@masonbain7098 You're welcome

@roderickshawn8160 2 года назад

Man, i just started Muay Thai, im having a hard time to extend my calf ( im not incapable of doing it, but i find it hard to train the mind and muscle movement ) to do the "ball" teep, because i keep doing the flat foot teep as my fundamental training. Do you have any tips on perfecting and training both teep?

@peanutbutter7357 2 года назад

@@roderickshawn8160 are your hamstrings tight? If so start doing extra stretches and slowly build your teep when aiming to use the ball of your foot, my old instructor would make sure it was part of your muscle memory (alot of ex boxers would join)

@Horus-Lupercal Год назад

@@roderickshawn8160 To add to PeanutButter's point, stretching out your hams is a grand idea, I'd add pretty much all of your lower body in some capacity + lower back, but I'd focus on glutes and hams. Tight calves can also hold a surprising amount of flexibility back as well, learnt that one the hard way.

@Castro0119mc 2 года назад

I kept doing the teep today over and over and my buddies couldn’t stand it lol One of my favorite kicks lol

@Shad0wsSA 2 года назад

ramsey dewey and shane really jumping on the front kicks lately given the brutal UFC knockouts we've seen i guess it's warranted

@ibraheemali7028 2 года назад

Bruh that vera/edgar ko was brutal.

@Shad0wsSA 2 года назад

@@ibraheemali7028 for real he really uppercutted the man with his foot LMAO

@ibraheemali7028 2 года назад

@@Shad0wsSA lol.

@2kmichaeljordan438 2 года назад

@@Shad0wsSA it looked ngannou vs horsemeat ko but with feet

@patrickbowler1535 2 года назад

I was looking for a video on this last week! Thanks

@NewYorkRaven 2 года назад

Excellent video! One of the main reasons I love the teep is because it’s one of those strikes that doesn’t even have to land to be effective.

@tysdogvlogs6697 2 года назад

Funny, I messaged u earlier on Instagram today about how to get my teep faster, and now u drop this vid, perfect lol 😁😁😁

@monsterhunternathanultimat4114 2 года назад

It's always ball of foot at long range but up close the entire flat sole of the foot

@garrettlacy5513 2 года назад

Wut up my man, love your channel.

@almightyfonics 2 года назад

Been working on my teeps lately, I’m mostly having trouble throwing it with my lead leg.

@KewlDude123 2 года назад

just as i was struggling with my teeps today at muay thai ty shane for always looking out for the underdawgs

@KewlDude123 2 года назад

can you make a video on how to throw a teep including making sure you are well balanced

@spongeyspongay9258 8 месяцев назад

@@KewlDude123 practise over and over and you’ll balance

@fredmore6214 Год назад

The "savage toes" are helped too by wearing metal across several of his toes to go Bang! like the case of brass knuckles on fingers.

@Rocks4Socks20 2 года назад

I was doing teeps yesterday and they just didn't feel right. This was great for inspiration.

@Castro0119mc 2 года назад

It looks like the gym is coming together!!!

@urinater 2 года назад

What part of the foot do you kick with? Just the teep. 🦶

@fighttips 2 года назад

👏

@hybridmaswe 2 года назад

I really need to bring my teep up a bit. I rely to much on my jab.

@backstageboxing954 2 года назад

Nice one Shane. Do you sell the tee shirts your wearing ?

@cujimmy1366 2 года назад

Savage Toes. Lol. Great video.

@kirkvj8330 Год назад

Nice teep on how to teep

@madmaster3d Месяц назад

tyy

@marcusmvpgoat1236 2 года назад

Thx

@baijun476 2 года назад

Welcome

@badguy1079 2 года назад

We would love to see shane fight in MMA, like if you agree 👍

@D-MMA123 5 месяцев назад

Woah😮

@rickrhodes4105 Год назад

I have super big feet that would b dope for these kicks. They would cover alot of area.

@danycosta6764 Год назад

Front kick you use "api" = Front "tchiagi" = kick and modolyo is spining kick that u use back of the foot

@evanrutherfordlazyahole9079 2 года назад

A teep with the heel is call gastrisen in pankration

@markmessi9020 2 года назад

In the body I like to teep using the whole bottom of the foot. In the face I use karate style flick kick, ball of the foot

@tapasdutta2989 2 года назад

Awesome!!! Osu

@cercruder 2 года назад

I’ve recently been battling knee hyper extension when throwing teeps at the edge of my range. Do you have any advise/exercises to help prevent this?

@fighttips 2 года назад

Try lifting (chambering) your knee up towards your chest before extending your leg - this way you are kicking out, and not upward.

@AdamVB 2 года назад

"Fight Teeps"

@fighttips 2 года назад

👏

@andytwn 2 года назад

Tip

@tenkenroo 2 года назад

Is a thrust kick , kicking on the bottom of the foot on the side, better then a teep at pushing the opponent away?

@DonutMindMe 2 года назад

What a coincidence, I was just thinking about this.

@min009 2 года назад

One is to push off and one is to inflict damage/better range.

@mgtowsoldier8673 2 года назад

The best front kick variation ...and theres hundrrds is baz ruttens question mark frint kick....chambers a high angled knee...45 degrees away from his body...like a telegraphed round kick...which you set for the dutch block...he then arcs his knee to a normal front kick position...he has. Starched some class fighters like maurice smith using it...very hard to read

@marcmason3514 2 года назад

Which**

@huberttai9409 2 месяца назад

Fight teeps for the underdog

@dorioravirctus69 2 года назад

I recently learned how to do a side kick and after being able to do it with good form, my front kicks or teeps don't feel as strong as they used to. Are sidekicks always stronger than frontkicks or are there ways to make the frontkick stronger?

@onimekyo7633 2 года назад

Squats and lunges will help your front kick to be more powerful, but you need to get the technique correct first If you only train side kick, of course it will be stronger than front kick. My front kick is stronger because I train it more than side kick

@peanutbutter7357 2 года назад

Teep of the month

@Meta_Meech 2 года назад

I wonder id Gabe Varga inspired Shane to make this vid. Those two are my favorite Kickboxing and Muay Thai youtubers

@gaminikokawalage7124 2 года назад

Me too

@braykusan3804 2 года назад

I was talking about this on this debate with friend and he pointed out about the toe one that stabs people. Like I would horrified to throw that one like what if i break my toe. its how you're talking about the subject and next thing you there is a video on the subject. 🤣🤣🥊🥊

@charliecundiff 2 года назад

Pedro "Savage Toes" Munhoz

@koolaidandcereal 2 года назад

Fight Teeps

@TheWillToFight 2 года назад

THIS ISSS FIGHT TIPS

@HansBothe 2 года назад

Before watching, I say ball of the foot. At least that’s my pick.

@ahmaddeham_ 2 года назад

dude you look so jacked

@colin8150 2 года назад

Was thinking the same thing. Looks like he’s been lifting more

@fighttips 2 года назад

☺️🙏

@ramaster00 2 года назад

Shane are those your feet I'm asking for a friend

@brekdakbanchamek6454 2 года назад

Thanks Shane for Your Fight"Teeps" Btw Solid, Detail and very in Depth Tutorial you uploaded right here!!! THANK YOU SHANE OF FIGHTTIPS!!! GOD BLESS US ALL!!!😊🌄😇💖💯

@yosam1ty 2 года назад

Feet, you say?

@twilightguitarist Год назад

broke a toe last week after hitting an elbow, savage toes is not for me

@jbertucci 2 года назад

our teacher says the whole foot, maybe because he broke a toe against someone's elbow in his first fight.

@princeuchiha4257 2 года назад

I'm in phase two of my martail arts but I'm going over all phase one stuff 3 months before I start to take the phase two parts of my classes is that a smart idea

@prabhakaran4187 2 года назад

Plz see meet the Spartans movie, alternate techniques to teep kick , but effective in this generation ( covid 19)🤣🤣

@brekdakbanchamek6454 2 года назад

Thanks Shane for Your Fight"Teeps" Btw Solid, Detail and very in Deoth Tutorial you uploaded right here!!! THANK YOU SHANE OF FIGHTTIPS!!! GOD BLESS US ALL!!!😊🌄😇💖💯

@userenter8591 2 года назад

This is Spatan 😂

@Gonorrhoea1525 7 месяцев назад

Sparring/bout I’m using my undertoes/ ball of my foot, street fight I’m using ball and heel to split their forehead wide open

@Jurr 2 года назад

I still think Johnathan Hagerty's teep is one of the most beautiful ones out there

@fighttips 2 года назад

I don't disagree!

@gravy1770 2 года назад

All of it. Anything else is useful, but not a push kick, because it's not pushing

@strongfaith1729 2 года назад

yo man. how do i heal wrist pain from punching

@glocksNgrippers Год назад

No Fap November

@TearsoftheSun218 10 месяцев назад

Lol

@kingot9181 2 года назад

I’m not gunna go wosh Ima go arrraaahhhh

@joshpaul6417 2 года назад

300 showed me the best teep on god

@l1mit195 2 года назад

UWOOOH TEEP PUNS

@dannyhampton9224 2 года назад

Sad watching this channel slowly die

@fighttips 2 года назад

Haha yeah right, only scratched the surface 😉

@kb7867 2 года назад

Huh? Fight tips went from showing palm strikes, to having bas ruten and ryan garcia, to shane showing his own punching mechanic technique lol.

@carlosauro4127 2 года назад

Bro, u look bigger!

@joondagoon6774 2 года назад

Lol so we have hip kicks now

@TextingBiz 2 года назад

*“Congrats to everyone who is early and who found this comment”🏆*

@redskies2813 2 года назад

😱

@dorioravirctus69 2 года назад

Epic

@agentone8511 2 года назад

Thank god. I was looking for this comment all day

@greedydevilsplayground7936 2 года назад

Wait why?

@greedydevilsplayground7936 2 года назад

Wutisgoinevery?

@brandonholsather2171 2 года назад

I cant take shane serious says hes real fighter but says dumb shit like a 170 lbs muay thai only has 40 percent chance against bodybuilder untrained whos 250lbs. I know for fact hes not confident fighter sayong this

@santiagobermudez6497 Год назад

I don’t think you realize how big of a weight difference that is. And a 250ib body builder definitely has more strength than a pure martial artist. Being bigger always helps