A vlog filled with a full day of eating from start to finish. I talk you through exactly what I'm eating, when and why - pre workout and post workout, including all my favourite snacks, protein hacks and a random grocery shop haul. I am not vegan, nor am I a nutritionist, these were just the meals and snacks I ate on this one sunny Friday with a running session sandwiched in the middle - enjoy!
THANK YOU to todays sponsor - Yummo's!
Get 30% OFF now* with code "PHILY30"
tinyurl.com/3asu5ewx
*30% off your first order (expires end of Dec)
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
/ philybowden
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Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel
/ . .
Check out my free training plans here: www.philybowden.com/free-trai...
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All proceeds from the first three months of votes will be going to charity.
Lastly if you are interested here are product links to all the tech and nutritional products I use.
(FYI I get a small percentage of every sale through these links):
My Watch | amzn.to/3LNn1D1
My Sunglasses | amzn.to/3pwCcWX
My Protein | amzn.to/3skJnnj
SiS Hydration tablets | amzn.to/36nQfre
SiS Gels | amzn.to/3t3ohbW
Our camera | amzn.to/3dquk6s
Microphone | amzn.to/3GTupZd
The Blood in my veins | amzn.to/3t7bXaW
26 ноя 2022
