Plantbased Ribs made with Jackfruit and Pink Oyster Mushrooms is a hit! The texture will blow your mind. I have been working on creating the best plantbased ribs for 3 years and this one is it! #grillingseason
Prep Time: 15 minutes
Cook Time: 1 hour 25 minutes
Servings: 2-4
Ingredients
• 3.2 ounces pink oyster mushrooms
• 20 ounce can young green jackfruit
• 1/2 cup BBQ sauce, divided
• 2 tsp steak seasoning
• 1 cup vital wheat gluten
• 2 Tbsp avocado oil
• 1/4 cup + 2 Tbsp vegetable broth OR water
• Salt & pepper to taste
Step 1. Remove oyster mushrooms from the substrate. Add to a sauté pan, on low heat. Press the water out of the mushrooms as they cook. Cook the mushrooms for about 5 minutes.
Step 2. Drain the jackfruit, then mash the jackfruit chunks with a press or heavy cup. Place the jackfruit in the pan with the mushrooms. Flip, press, and repeat until most liquid is gone from both the mushrooms and jackfruit. This may take about 15 minutes.
Step 3. Add cooked mushrooms, jackfruit, 1/4 cup of BBQ sauce, and steak seasoning to a food processor and pulse 2-3 times. Refrain from over-blending to keep the texture meaty.
Step 4. Place mushroom/jackfruit blend, avocado oil, and vegetable broth into a bowl. Mix well.
Step 5. Preheat the oven to 350 degrees Fahrenheit.
Step 6. Add vital wheat gluten to the bowl and mix. If the mixture is too wet, add a little more vital wheat gluten, but don’t overdo it; it will be hard to shape. Shape the mixture and place on a baking sheet, lined with parchment paper. Rub a little oil on the outside of the Rib slab.
Step 7. Bake for 20 minutes at 350 degrees. Remove from the oven, brush BBQ sauce on both sides, and bake for an additional 45-50 minutes. If the ribs start to dry out, coat them with more BBQ sauce. Allow to cool after baking.
Step 8. Preheat the grill.
Step 9. Recoat the rib slab with BBQ sauce and grill for 5 minutes on each side.
Enjoy with your favorite sides and extra BBQ sauce for dipping!
#bbq #summer #recipes
Would you try this?
25 май 2024
