What's an intro week, how to calculate weights for your lifts, push day example || CCC-E6 

with all the info you give for free it's amazing the you don't have more subscribers , it's criminal really but I'm glad I found this channel keep up the good work

Sick tool man, thank you so much. I highly appreciate

Nice work on the calculator. I was worried you didn't know to include BW in the formula when the added weight is less than BW. But you knew!

Great video! The length of the video can't be coincidence after my last comment 😜

Great tool 👌🏼

Looking good in that black shirt💪

Do you plan on adding your own standards to this table? (IE Okay, Good, Great, Elite etc)

Hey bro just a quick question, when is the best time to start weighted pull ups, since I am stuck at 8 reps and my goal is to get better at pull ups, learn clean muscle ups, high pull ups, pull up endurance

What brand are the plates? They look very nice