What's In My Gym Bag!?

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Hey, guys!
In this video, I'll be going over all of my gym essentials that are always in my gym bag that I can't live without! If you're wondering what you should bring with you to the gym, I hope this gives you a few ideas!
Check down below for a list of all the things I went over with links.
What are some of your gym must-haves??
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Gym Bag Things:
- Gym Bag | Ryderwear (limited edition item, no longer in stock)
- SBD Weightlifting Belt | www.sbd-usa.com/product/sbd-b...
- Hyperice Vyper 2.0 Foam Roller | amzn.to/355U7sN
- Nike Romaleos | go.magik.ly/ml/11eu1/
- Vans Canvas Sk8 Hi | go.magik.ly/ml/10iv9/
- Shoes: Converse | go.magik.ly/ml/10w6a/
- Gym Towels | go.magik.ly/ml/11eu7/
- Ghost Warheads Sour Apple Preworkout | www.ghostlifestyle.com/produc...
- Barbell Brigade Sour Gummy Preworkout | www.barbellbrigade.com/collec...
- Bose QC35 II Headphones | go.magik.ly/ml/10iv8/
- Mark Bell Hip Circle Resistance Bands | amzn.to/2H7TnuP
- Barbell Pad | amzn.to/37aCoCS
- Ankle Straps | amzn.to/3o1xiPt
- Inill Liquid Chalk | www.inillstrong.com/liquidchalk | Discount Code: NAOMI10
- Versa Gripps | amzn.to/31iQdLZ
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Cute Workout Clothes: shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: goto.bodybuilding.com/rNqBR
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BEGINNER GYM TIPS | • Beginner Gym Tips | Ho...
30 MINUTE KILLER BOOTY WORKOUT | • 30 MINUTE KILLER BOOTY...
5 MINUTE NO COOKING MEAL PREP | • 5 MINUTE MEAL PREP | E...
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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OTHER:
- Lashes: amzn.to/2ljP6cE
#naomikong #naomikongfitness #whatsinmygymbag

Опубликовано:

4 июл 2024

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Комментарии : 109

@naomikong 3 года назад

What’s up, guys!? 👋🏼 ✅Be sure to check the description for links to everything I mentioned in the video! ❓What are some of your gym bag essentials??

@sabaikochannel788 3 года назад

I like gym exercises I'm watching from Nepal. I like u.

@rebeccamozirerr 3 года назад

i definitely need my AirPods and hair ties otherwise I can’t workout

@naomikong 3 года назад

@@rebeccamozirerr Yes, those are essential! 🤩🙌🏼

@BB-fc5ze 3 года назад

I take my keys, headphones, and phone.

@naomikong 3 года назад

Essentials! 🙌🏼

@badassmickey9505 3 года назад

I take water bottle instead of headphones

@sweethartia 3 года назад

@@badassmickey9505 you don’t listen to music at the gym?

@badassmickey9505 3 года назад

@@sweethartia my gym has sound system installed you can play whatever you want

@sweethartia 3 года назад

@@badassmickey9505 oh okay

@christinefrazier 3 года назад

I love whats in my bag videos! lol maybe cuz im nosy 😂 i like this laid back kind of video

@naomikong 3 года назад

LoL Yes, it’s a great change of pace! Thank you, babe! 🥰😘

@uchelilian179 2 года назад

I’m nosy too 😅😅😅, but my gym has almost all she has… but I’m going to get some , just cos I feel it’s better to own mine

@fortuneezekiel-hart4666 Год назад

Contents of the gym bag 1. Weightlifting belt 2. Foam roller 3. Gym Shoes if you have to change shoes between workout e.g deadlift shoes like vans. (Everything shoes) 4. Gym towel 5. Pre workout stimulant and post workout stimulant 6. Bose Headphones. Noise cancelling headphone 7. MB Hip Circle belts or resistance belts 8. Barbel Pad 9. Ankle straps 10. Gangstar wrist straps 11. Liquid chalk 12. Versa Grips for lifting heavy weights to help increase grip strength 13. Sometimes, extra leggings in case of accidents

@nickim3368 11 месяцев назад

bless your heart

@suhdude3449 3 года назад

2:26 husband??? girl I thought you were in your teens or something 😭😭

@sophiapham3642 3 года назад

this is EXACTLY what i said to myself

@rebeccamozirerr 3 года назад

omg SAME

@angelamillen8357 3 года назад

Hi girl, you're literally one of my favourite RU-vidrs! I just wanted to say to continue what you're doing and you'll definitely grow and gain the right audience. I just watched you're back/biceps video and you're literally my body goals !!! Your strength is amazing.

@naomikong 3 года назад

LYSFM, girl. Thank you for taking the time to leave such a sweet comment! I appreciate you. 😭❤️🙏🏼

@dayanacuautla3918 3 года назад

Super helpful ! Especially because you mentioned exact names as brands that you use and explained what it’s for . Thank you !

@naomikong 3 года назад

Of course! Thanks for stopping by! ☺️🙏🏼

@aloof8429 3 года назад

your squat form is PERFECT, i’m taking notes lol

@zpp963 3 года назад

Your channel needs way more recognition!! ❤️

@gamewithgrace0120 3 года назад

New subscriber! Got that notification bell on! 🔔 honestly love the high maintenance 💁🏻‍♀️

@marcellina4270 3 года назад

Guuurl ! I’m so obsessed with your gym bag !!!😘🥰😍

@naomikong 3 года назад

Yes, I love it, too! 😍

@Msloso07 3 года назад

this was such a fun vid! my first time watching one of your vids & made me want to subscribe! gonna binge watch the workouts now haha!

@lettydavalos697 3 года назад

So for the grips they’re actually made to be used where the bar is touching your actual hand and the grip part comes underneath the bar and wraps up and around and your fingers grip over that material :)

@marisambou1042 3 года назад

You are literally the gym goddess 🤩🤩love your channel !!!

@naomikong 3 года назад

TYSM, queen 🥰🙏🏼

@Kitty72936 3 года назад

Loving the straight hair look on you! 😆

@naomikong 3 года назад

Thank you! 😘

@minas.831 3 года назад

Thanks for this! 💜

@angelasantiago7797 2 года назад

Love your videos !!

@esterdrass4964 Год назад

I carry around a small but heavy bag. Stretch leg bands, Hand weights, towel, water, wallet. Not to mention head phones and phone.

@katherinegodoy8599 Год назад

New to your RU-vid love all the informative information

@StylingPrincessM Год назад

Finally, someone who brings towels! 😬

@ericadickard9869 3 года назад

Yes! New favorite channel babe

@naomikong 3 года назад

Love ya 😘

@robertlang2319 3 года назад

Can you pls do a leggings collection and where you get them?💙💙

@misfitm1457 2 года назад

Hi, great video but could you show the interior please? Wondering what storage areas it has, thanks!

@bryonnabrown7577 3 года назад

I love your tshirt!

@naomikong 3 года назад

Thank you! 💕

@akiehime 3 года назад

What do you like listening to while working out? Where did you get your sofa?

@naomikong 3 года назад

I listen to a little bit of everything! It just depends on my mood: EDM, ballads, pop, R&B, etc. ☺️ My couch is from Ikea!

@Pigeonee 3 года назад

My ‘gym’ bag: Costco tote bag 💪🏼

@ellabethfoster2350 3 года назад

Lol same

@saaimafit 3 года назад

I'm still getting used to the gym and I've bought barbell pad, but I was wondering if you bring your gym bag with you around the gym or do you keep it in a locker and just go back and forth when you need equipment. Currently I just have a barbell pad, my ear buds, water bottle, and keys in my "gym bag"

@viragszemann4053 3 года назад

Just keep it with you, that’s what I do😁

@desireeanlantz 2 года назад

See what your gyms policy is! My gym won’t let you bring bags onto the floor. Some will some won’t. Just gotta ask :)

@tabbybaker9338 3 года назад

Hi! I loved your video so much. It was so helpful. Im new to the gym and still figuring things out. I do have a question though. Do you bring you bag with you while working out, or do you leave the whole bag in the locker room and only take out what you need?

@naomikong 3 года назад

I carry my bag with me throughout my entire workout! ☺️

@tabbybaker9338 3 года назад

Thank you so much for the help 😊

@curlycalynna 3 года назад

Yaaay! Thank you for making this video!!!

@naomikong 3 года назад

Thanks for taking the time to watch! 😘

@DollyDomDom 3 года назад

Goodness your skin color, your hair, your teeth you are just so so gorgeous it just simply isn’t fair! 😂

@yhaliak.1511 3 года назад

hey gurl, love your vids!! are vans lowtop slip ons w/ nike socks okay for squats and the gym in general?

@naomikong 3 года назад

Yes, for sure! Love that! 🤩🙌🏼

@tejuanahardison7516 2 года назад

You have a new subby!

@jasminecamille1050 3 года назад

Thank you Naomi .

@naomikong 3 года назад

Thanks for stopping by! 😘

@tortuga7083 3 года назад

Hi I love your videos Naomi! I wanted to ask if you would recommend the white color for the inzer belt? Does it get dirty easily? Is it easy to clean? I just ordered mine online. Thanks love!

@naomikong 3 года назад

I have the white one as well and never have had a problem with it getting dirty! ☺️ Hope you love it! 🙌🏼

@limepuffs 3 года назад

What floor mat padding do you use to put under your home gym? Did you buy it on amazon?

@naomikong 3 года назад

It’s flooring we got from Fleet Farm used for horse stables. ☺️

@natashamargarette8394 3 года назад

What light grey leggings are you wearing in the clip where you take the preworkout? So cute!!

@katatonic726 3 года назад

Be ware, those ones are actually really see through 😳 almost like clear butt crack 😅 (i noticed it in a different video, i was like NOTE TO SELF: NEVER, THIN LIGHT GRAY LEGGINGS 😅 lol)

@katatonic726 3 года назад

i think they might be GymShark

@kayanathbashar3603 Год назад

Hi Naomi, recently ive been planning on joining a gym. The gym i am keen on, has locker facility, and they are your personal locker. So the keys will be with you at all times. Ive never been a consistent member in a gym. So im confused as to what is best as a beginner or the essentials i should keep. A little background about me. Ill be going to the gym, straight after my office, and i wish to shower afterwards. My gym locker isnt the big one. Like you get in school but roughly a back pack and shoes can be kept their easily. So could you make a few suggestions for me. Thank you in advance

@munimed 3 года назад

💜💜💜

@naomikong 3 года назад

😘😘😘

@user-ib2bt4ck7y 3 года назад

Is that a white couch?!.... brave

@briannatrotter7341 3 года назад

is it okay to wear slip on or just regular low top lace up vans for the gym? i plan to do the treadmill, some hiit workouts and some of the machines but not much lifting . I don’t wanna go in there looking like an idiot 😂 should i go buy some regular sneakers instead of wearing my vans?

@rismarahmawati6394 3 года назад

Buy a regular sneakers for treadmill and hiit workout and wear your vans for weight lifting

@cocoherz4347 3 года назад

Where is your white zipper crop hoodie from?😍

@naomikong 3 года назад

The one I’m usually wearing when I’m warming up is from Alphalete! ☺️

@elif1468 3 года назад

👍🌟

@shereemoi 4 месяца назад

Do you girl stop saying your high maintenance. You are you ❤

@naomikong 4 месяца назад

TYSM You a real one. 🥲🫶🏼

@nicolefisher4779 3 года назад

I hope you put your bag in a locker. It’s huge lol

@juliastiernborg8273 3 года назад

Do you take your bag with you when you gym or put it in the locker?

@naomikong 3 года назад

I usually carry it around the gym with me! ☺️

@uhhggg9335 2 года назад

Doesn’t ghost legend have caffeine?

@notsomuchhere1387 Год назад

I literally thought the belt on top of the carpet looks like a bowl of rice ..

@Resonance1919 3 года назад

What did you drink with the preworkout?

@naomikong 3 года назад

Just BCAAs! 💕

@Resonance1919 3 года назад

@@naomikong thank you!

@celiagrande12 3 года назад

The converse is confortable to wear ??

@naomikong 3 года назад

I’ve been wearing mines for 5 years and have never had a problem with them. 🙌🏼

@LacedwithLacey2424 Год назад

In my bag- Therabands, tap shoes, ballet shoes, jazz shoes, deodorant, foot roller, booty bands, tennis ball….. keys, pepper spray….. AirPods…Lysol wipes, cool rag, Lysol spray, headband, bandaids, you name it , I have it…. body spray… Tylenol. yeah I’m not high maintenance at all🤣🤣🤣🤦🏼‍♀️