What's In My Panic Attack Supply Bag 

Hand lotion to keep from picking at yourself. That's genius! Thank you I am going to try that immediately

I love my oracle cards. When I'm anxious I'll do a reading as it helps me focus and calm down.

17:10 super relatable. ty for the informative vid, totally in need of incorporating! I’ve grown my fidget collection and have learned to have some for different areas of my house to help

I have anxiety attacks many times today. I am sitting here and trying to see people out there about they have in their bags to help this. Thank you for vid

your kit is nice ! fornm me, in my kit, there's : - lavender essential oil in a roller ( it's really small but it's great ! ) - a worm on a string ( it's green and one of my favourite stim toys. named it Egbert. ) - a small heart shaped plush with a marble in it I sew myself with socks my grandma gifted me for christmas ! ( I love making plushies with socks and the texture is chef kiss ! ) - noise-cancelling headphones ( finally got one a few days ago and it's a damn life saver ! ) - an autism badge I customized myself ! ( it's red with the golden infinity symbol with AUTISM written in gold under the symbol ! ) - another stim toy I sew with three marbles in it. - a bracelet I made that is accidently a stim toy ! - earphones and phone to listen to music. - my autism help playlist ( there's autism soothing music, musics I love and voice lines and songs with the voice of my comfort characters. ) - a sketchbook or notepad with pens and pencils ! - a snack and water ( for real thoses Speculos biscuits do be amazing- ) - my pentacle necklace. ( I'm not pagan but my boyfriend got me that from a Metal event called the Hellfest ( he's not pagan either btw. ), and knowing it's a protection symbol, I wear it all the time, which helps and reassures me a lot. one of the best presents my boyfriend gifted me by the way ! ) - a small pot of Playdough. ( and I don't care if I'm 20 I'm still gonna play with Playdough- ) - my Nintendo Switch ( playing my comfort games ( Animal Crossing, Doki Doki Literature Club and Cult Of The Lamb ) helps a lot ! ) anf I think that's it ! ^^

I love this! I have one of these too, but its comforting knowing other people do this as well,

I keep a tarot deck in my bag. Looking through the cards calms me, for some reason 🤔 Also sour hard candy helps. And my tiny sloth stuffie. And some Tylenol. Whatever works for us as individuals is the right way 👍🏼

There are places I avoid so I love that you still live your life to the full but have items to help you cope. The potion hand sanitizer is too cool!

These are such great tips! I have a kit for my son that is similar to this and we never leave home without it!

OMG yess when I’m in the dark I feel dizzy and weird and when I have a panic attack my vision goes wierd

I saw a Wonder Woman fidget cube and thought of you!

Thank you for sharing these amazing ideas. I'm definitely going to try some these

I have been having panic attacks a lot recently, my dad just signed me up for therapy, I have been looking at fidget packs on Amazon, I just found one that doesn’t have marble mesh! (I hate the texture of mesh) and I am going to ask my parents for it (I’m 13) this video will help me so much tysm

Huh, I'll have to try some of these things when I'm feeling really overwhelmed, my kids would probably benefit from them too. I have a few things for my kids and I, but not these items. I really don't like going to movie theaters, because I get so discombobulated and confused in the dark, so maybe a lego character key light would help. I'm sorry, I noticed the 10th Doctor picture on the wall and my eyes keep straying to it. I'm a Whovian, a HUGE fan of Doctor Who ❤❤😍

You have earned yourself a new subscriber!!! Me.

Is that Barty crouch Jr behind u???

YESSSSSS!!!

I have anxiety