What's the best diet for constipation? | Dr. Chung answers YOUR questions!

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There are so many diets out there, but what will help with constipation?
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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29 сен 2024

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Комментарии : 382

@johnsalazar3403 4 месяца назад

I'd like to thank you,everytime I listen to your advice I relax more instead of panicking you explain it so well.I thank you again.

@barbowens8626 2 месяца назад

I feel the same way. He's a great presenter!✌️💚🩵💜

@sandrastevens4418 Год назад

I started doing a low residue diet after seeing this video and it has helpt me with my Tenesmus(Tenesmus is a constant feeling that you have to go to the bathroom, but you can’t. Even if you’ve just emptied your bowels. Severe inflammation that irritates the nerves involved in pooping is often the cause. Your nerves overreact, telling your muscles that you constantly have to go. To the point of. Spasms, severe pain and inflammation). I love you're approch Doctor Chung. I am still eliminating foods it will take a while to regonize and keeping a food dairy helps a lot. Write down what you eat during the day and write it down the next day. Really quite easy to do.

@pearlspetals5542 Год назад

Chia seeds chia seeds and chia seeds. Just soak them first in water or oat milk. Lots of fast easy recipes online. My favorite is chia seed pudding.

@rayn3038 Год назад

I am 75 years old….experienced a few generations….spent my life traveling the World…they say humanity is becoming more and more enlightened and aware….but actually I mostly see more and more Stupid haha… You Sir renew my faith in Humanity….few on you Tube are as realistic….logical….practical…sensible and possessing a voice and manner of speaking that is easy to hear…comprehend and appreciate . Excellent Job on your Channel and Content. THANKYOU.

@sarahstrong7174 Год назад

I recommend eating water & fibre rich foods a lot. Sometimes I eat several sticks of celery for breakfast with a tablespoon of cheese-spread sprinkled with herbs or spices to dip them in. If you want something sweet you could try watermelon. I realise a lot of fibre is not right for everyone but take it easy with the low-residue diet unless you have things that clearly point to that being the right direction for you. I had to do a low residue diet for another reason & it resulted in my insides being clogged up with a heavy clay-like substance.

@1houndgal 11 месяцев назад

I too ended up badly constipated on a low residue diet. Too much brat like diet.

@insertmyidentityhere 10 месяцев назад

Cheese spread lol…. Yeah, I won’t be taking health advice from you…😂

@Darwin973 Год назад

Very informative, especially the part about a low residue diet. I found that too much of any fiber causes constipation and most recommendations are to increase fiber. Learning from all your excellent videos.

@jmgabriel742 Год назад

Walk after every meal for 10 /15 minutes. After lunch After half hour Drink one glass slightly hot water mixed with half teaspoon of fennel /flax seeds. The results are amazing.

@avfc2025 3 месяца назад

He already said there isn’t a fix for everyone

@Teresa18110 7 месяцев назад

This is so much wisdom doctor. Thank you so much.

@deannsmith8903 7 месяцев назад

You are very informative. Well spoken easy to understand.

@C53Maximoff Год назад

this video helped me so much. Thank you! After using diltiazem ointment and diet changes I retore the fissure and was just feeling defeated. I stopped the cream, went on the low residue diet, added some fat and magnesium, and my poops are soft yet small. No bleeding anymore and no side effects from the cream. I like that I can eat healthy foods that don't break my butthole anymore haha I have been recommending this channel to my friends who struggle with constipation. Thanks for what you do!

@sawcsam1019 Год назад

Its calming to hear y o ur voice! Thank you cause its def helpful. Ill def be making some changes

@leekshikapinnamneni4835 Год назад

I don’t know too many people who are constipated, who eat mashed lentils, or mashed or well cooked beans. Maybe some cooked leafy greens and oatmeal? Peas and green beans, perhap s

@ramona7160 Год назад

You have just come to my rescue, but waiting to have testing to fine tune why digesting food has become such a challenge. Trying Miralax and not convinced this is my “diamond”. Will continue to welcome your expertise in other videos. You are an excellent speaker, so appreciated!

@balram2346 Год назад

Thanks for the great information Doctor. You are the Best! I need to know when should we drink water? Before food or After food? Also is it harm taking stool softner medication for long time?

@peggysu52 4 месяца назад

This video is a Godsend. Thanks for the information, I've needed you a long time. God bless you. Ive subscribed, thanks.

@casualtake1497 Год назад

Papaya is the key people, replace your carbs with Papaya

@banderas2000 Год назад

If ur not pre diabetes or diabetic tho.

@DashMalone Год назад

Yes it is which is why I was fine in se Asia but where I live now it's difficult to get

@casualtake1497 Год назад

@@bunnybubs757 fresh, just buy it from your local market

@sakshirawat887 Год назад

3 days of papaya and I go from being constipated to diarrhoea 😢

@casualtake1497 Год назад

@@sakshirawat887 damn how many did you eat, just 200 gram is enough for me

@lululove6175 3 месяца назад

Vagus nerve and vitamin B1 deficiency

@pixbae24 23 дня назад

If suffering of Lumbago and are considering hemorrhoid surgery, what would be things to ask the doctor? Thanks so much.

@EdilaLewis-c8u Год назад

Thank you Dr Albert your right everything in moderation

@AlexVictory-p8z 5 месяцев назад

I learned a lot Thanks doctor Chung.

@pixbae24 23 дня назад

Low residue diet, thanks.

@Kwaka28 6 месяцев назад

Have had impacted bowel and constipation for past 14 years since spinal damage and heavy opiate use.. coconut water helps , 500ml prr day.. but don't get to bad or it will be impossible without emena.

@rongiovagnoli7560 2 года назад

Thanks for the great information about fiber and the right diet to stay regular ..

@judigullett9060 Год назад

Constipation aggrevates my hernia and other areas. Now I need a redo of my hernia.I think eating ice cream ( my favorite) is adding to my constipation. Very good expkanations Dr. Chung

@Wheel-1 2 года назад

Dr. Chung, Thank you for the video. Do you have a good DIY home remedy to produce a BM? Have tried several last being lemon & baking soda with limited results. ~ Backed up... Thanks for your time

@yourfriendlyproctologist 2 года назад

I'm sorry, I don't have a home remedy. Definitely see your physician or specialist to make sure you get appropriate advice.

@Quicksilver_alchemy Год назад

You are awesome! Thank you

@geraldinemcwilliams5137 Год назад

Thyroid cancer on leveroxin for some years now then A/f put on bisoprol and edoxabam. This last year can’t go with conspation

@lululove6175 3 месяца назад

No Miralax🤢

@ld4122 Год назад

I was constipated daily for decades. I started taking magnesium for PMS symptoms (cramps, headache) and much to my delight, my constipation and PMS problems are history.

@kristy5840 Год назад

What magnesium supplement did you use? Its a win win 😊

@asmasufi3062 11 месяцев назад

Respond

@2baddi2 8 месяцев назад

my cycle was regular but since couple of months i’m suffering frm constipation. I’m taking anema once a week. Perhaps due to winter i’m not thirsty . Will forcefully increase my water intake.

@pamreynolds6812 2 месяца назад

If i have a habit if making dtines and have be e n told not to eat high oxalate foods how can I take Miralax

@juliawalkerthompson5763 10 месяцев назад

Dr Albert .just to let you know we all appreciate your videos 😅😂❤

@ceamean Год назад

I'm watching with 1.5x playback speed and it's still slow for me

@janetrowe186 Год назад

What causes direaha and constipation..stress????

@jimvlog233 2 года назад

i have a fisher to looked up Barbra oh Neil and relies white bread, white noodles cheese,and milk and dariey will give me extreme constipation. it all rules down to glunty and ya im reaping what im soeing eating pizza and stuffing are faces. do you and i want results with constipation, i went whole food plant based. i went on a fast for 7. days started off 3 days got off soda and drank only water. started to just go for a walk then start jogging. what helps when u are in pain. is pretrolum jelly. and a surange with pure organic olive. then when ater u go do a Emma every other day. (depending on if ate pasata i do one) with either coffe. just luke warm. kep it i for 5 to 10 min. the. let it release take away all hard stool and chunks of left over stool. also qwova leave tea. i would boil a bot and put it in a bucket to let your anal sifincter relax after a bowl movement and sit for at least 15 mins. ontop of a bucket with a towel and let the stem relax u. then use it for a ennama about one liter will make you cleaned out use jelly pretrolum after. to push back in if it is internal or external and also aloe wipes are amazing. if it is burning for ur food my go too's are "c-lium husk , blend up flax. and chia seed. and bananas with i dont want to bleed. when using the bathroom. eat oatmeal instead of eggs.. you use pumpkin seeds blended up with water and (nutch) yest. and black salt if good replacement. use colwflower for bread if making pizza or ice berg lettuce. i like tvp( texture veggie protein) but i am only use very little.. use almond milk insted of dairy

@litsaludgate8759 Год назад

🎉t ευχαριστώ πολύ 😮😮❤

@twoscoops5374 2 года назад

Hi Doctor. Always loving your videos! Thank you. I've tried high fiber and also low fiber and I've been trying to figure it out naturally myself for a year. I do drink a lot of water throughout the day. Only thing that works is miralax. Is this safe? I had a colonoscopy and everything checks out. I am diagnosed with IBS from a cdiff infection. Since then my bowels have been rock hard and clumpy in the beginning, then the rest is soft. Any suggestions? I know some people can get help through diet changes/exercises but in my case..I feel like I've exhausted all my resources.

@yourfriendlyproctologist 2 года назад

Miralax is safe to use. Make sure you see your medical doctor on a regular basis.

@beerpigs9764 Год назад

Hey i know this was a while ago, but have u tried warm prune juice? My grandma recommended it to me and it has worked well so far even if i eat pizza and potato chips. Still afraid to take pain killers but prune juice with apple sauce has been a blessing

@TRINI123A Год назад

Hi, I love your channel. You are so engaging. I had a vaginal hysterectomy about six years ago with the repair of a rectocele. Since then I feel there is a tightness or block or blockage behind close to my bladder. I feel constipated, but I’m not constipated I do see a pelvic floor specialist is Keagle‘s a way to go to try and clear this I have seen a doctor and he says there’s no blockage but my physiotherapist says of the muscle is a tight. My diet is restricted because of this it is affecting my quality of life. I can only eat soft foods and the stool is not hard but I can’t seem to push it out muscles. What is your best advice for this? is Keagle‘s enough?

@orosco97 Год назад

Very similar issues. I'm sorry you're going through this. Have you found anything to help?

@robwakefield6244 Год назад

Thanks!

@yourfriendlyproctologist Год назад

Thank you so much for your generous gift! Best to you.

@AlexVictory-p8z 5 месяцев назад

Doctor Chung I have hemorrhoids for almost 20 What do I do?

@chevyss18 2 года назад

What if we have SIBO?

@MrJrezmail Год назад

Doesn’t a high fiber diet have other benefits such as reducing cholesterol levels?

@insertmyidentityhere 10 месяцев назад

The cholesterol thing is way overblown. Our bodies need it. You should be more concerned about triglycerides.

@minric4536 2 года назад

Hi doc! What do you think about sodium ducosate(stool softener)?

@yourfriendlyproctologist 2 года назад

Good stuff! I have a video on it in anal fissures.

@JoanRickenbach 2 месяца назад

@yourfriendlyproctologist wish I could get a email from you

@JoanRickenbach 6 месяцев назад

Nothing works it doesn't matter if I eat or not eat salad no luck eat bread don't eat it doesn't help drinking water no difference so what's left to do

@tj7843 9 месяцев назад

Get to the point DOC…..SO SLIW

@Kevdog1920 7 месяцев назад

I think I'm allergic, to cheese

@kathleenbetley5544 2 года назад

What about caffeine? Does coffee and tea count as water?

@yourfriendlyproctologist 2 года назад

Caffeine causes water loss and can make you dehydrated.

@jessicaramos2804 10 месяцев назад

🔥🔥🔥

@valcal7096 6 месяцев назад

My problem is bread. It constipates me really bad. ugh. :( I love bread.

@katmackie778207 Месяц назад

Pasta will do it to me too

@josephinelai4638 Год назад

Thank you Dr Chung. I found that a high protein diet always make the constipation worse and having hard rocks(stool)!

@HarryHound 2 месяца назад

I've suffered a lifetime of bloating, constipation, and haemorrhoids by eating nuts, fruits, veggies, whole foods, etc.

@vzeller Год назад

The reason why constipation is harder poop is because the poop sits in your colon longer and the inevitable water stealing happens. People think the poop is hard so it doesn't pass. It's actually the opposite. It gets hard because it's in the colon too long and loses too much water and then it doesn't pass easy. Ugh.

@satabdiray7524 2 года назад

You really really much more better than other doctors who says to go vegetarian. I love your suggestions and apply in my life as I m a fissure patient

@Maja6481 Год назад

I transferred to being vegan and still having major issues. No diet change helped me so far, so I am real example that vegetarian - vegan is not necessary the best diet.

@CatharinaBergh-z7b 9 месяцев назад

@@Maja6481k

@juliethash5199 2 года назад

Well said .. I believe high fiver causes more constipation , gas , bloating …. Thank you for this video .. all the doctors recommend “boost fiber to 40 grams “- I listened , but I did not see results , but gain weight / bloating / gas ..

@raymondcava4669 9 месяцев назад

You’re a great communicator, The information you give makes common sense. Thank you for posting

@mamacitabrady2856 Год назад

I am so glad I found your videos. I am 62 and have had irritable bowl with constipation most of my adult life. My GI doctor passed and I had to go to a new doctor. The old doctor realized that higher fiber didn’t help my constipation but made it worse and I felt like I would explode. But what was the first thing the new doc said. You need to add a fiber supplement. Ugh

@philipschmidt1801 9 месяцев назад

I was in the same situation, same advice from doctors, I have IBS also, I quickly realized that I was on my own so I logged all my food and drink intake and BM for 2 years before I realized patterns and realized what foods I could eat and what to avoid. For me 3 g of fiber per meal works best and avoiding all the bowel trigger foods. I still have some bad days but am much better off after logging all that info. Hope things are better for you now……

@ashokbharti1800 2 года назад

You are a honest and true Doctor. You never lie. You are transparent. God bless you

@Babystepsbook 2 года назад

So good to hear a Dr saying eat less fiber... In the beginning of my fissure journey 5 months ago I tried eating loads of fiber because that's what all the Drs told me to do. I kept thinking it makes no sense... After hurting myself even more because of these recommendations I tried to just listen to my body.... I eat less fiber and try to eat smaller portions and more balanced meals with fat, carbohydrates and protein.... I'm starting to feel better... I'm not healed but I'm better than before that's for sure.

@yourfriendlyproctologist 2 года назад

You are not alone in your frustration! I'm glad you are doing much better. Best to you.

@bibliotecaluigabriel3265 Год назад

How is everything going with your fissure? I experience the some problem for over a year now, but my Dr sais my fissure is starting to heal. I started to drink alot of bone broth and I think this helped alot. Also I'm trying to eat more animal fats, because I was plant based the last couple of years and I think this is what caused the fissure, as I have never had problem with constipation. I think it was all the raw vegetables and smoothies. Hope this helps😊 Also my Dr recommended alot of fruits and vegetables but I did the exact opposite, as I was eating mostly that and I somehow got the fissure. So, I don't think fiber is the answer

@smileychimps3924 Год назад

Fiber along with water makes the poop soft and big, not soft and narrow.

@banderas2000 Год назад

use h fissure oils as well. it speeds up the healing process. and it is natural.

@Scbms1_9-09 Год назад

I m getting worst day by day living in Turkey all doctors says you have no problem just psychological but i feel pain in and out even its shape changed in bad way i feel like i m always have constipation and i have to strain myself i don’t know what is my problem or what should i do

@laniesider2586 Год назад

I find that eating to much fiber gets me constipated. I will do low fiber from now on, thank you doc!

@elizabethhamilton1166 Год назад

🍌 thank you Dr. Chung for recommending bananas and for explaining proper hydration. I didn't know that the kidneys can send erroneous msgs to the colon to grab water from your stool. Hydrate! Hydrate!

@Nini51963 4 месяца назад

My down fall is tortillas , eggs and tortillas salad wrap with tortilla and beans and tortillas

@lynnbaity7762 Год назад

Calcium &, popcorn always constipates me. Bojangles 98% of the time helps. I know you talk about Miralax but for me it takes over a day to work and then it doesn't work that good. I've had issues with constipation all of my life (I'm 69) Finally someone is talking about this problem. I worked for a gastro dr. for 26 years. When this proplem is really bad, I'll use the Miralax prep for colonscopy patients.

@mamacitabrady2856 Год назад

Right I cannot take a calcium supplement. I would also say miralax takes over a day to work if I’m really constipated. But finding the sweet spot amount for your body as he discusses I one of his videos seems to be the key.

@dacisky Год назад

I have IBS and agree with you on fiber. It's like adding 50o cars to an already congested highway and ignoring all the cars slowing down to a snale's pace. I'm so sick of all these one size fits all remedies.

@gfy2979 3 месяца назад

Blame the Jews for this.

@We-Fly-Soon_Sister 6 месяцев назад

Please quit talking so much and get to the point I've been sitting here watching you for the last 8 minutes and so far you're just blabbing tell me tell me get to the point quit talking so much and get to the point

@crystalbentley564 Год назад

You are so amazing! Thank you for sharing your knowledge and guidance without charging a copay ❤

@catherinecrow5662 8 месяцев назад

You are like a Best Friend that happens to be a Proctologist ! Your videos are priceless😊

@lauraprater2300 6 месяцев назад

You are my favorite kind of doctor, an educator. Thank you for sharing your expertise and to whoever may have modeled the values behind your motivation.

@ds7128 2 года назад

Thanks for all the great information, I been going to the same family doctor pretty much all my life. I keep getting told the same information and getting same results, none of which resolving my issues. Your information seems to be more on point, helpful, and the way you explain everything makes it easier to understand. I'm going to try a variety of things you recommended, thank you.

@thegrinch7219 Год назад

Dr Chung you have absolutely been a lifesaver for me sir watching your videos is help me deal with this anal fissure I've been dealing with for 2 years thank you thank you thank you sir

@marcogonzalez8701 11 дней назад

I’m also still dealing with it . What have you done to help I’d appreciate the advice?

@mark91345 Год назад

Regarding water intake, I drink a lot of water, as I dehydrate easily. But I have noticed that even though I hydrate very well, it does not seem to help with hard stool; instead, I simply pee a lot more. What seems to help is eating more vegetables, as I think that the water that is present in them SLOWLY disperses in my colon and helps (I trust the fiber helps too). When I eat water-packed vegetables, my system works better.

@tam1729 Год назад

Yup. That’s what God designed for us to consume most. Fruits and vegetables.

@kathleenking47 11 месяцев назад

@@tam1729 that, and some meats Few carbs ..unless special occasions

@Learningthetruth7 9 месяцев назад

@@tam1729 Years as a solid vegetarian and had the worst constipation. I have a huge organic garden, juicer, dehydrator and after years of a fruit and veg diet I gave up. Went to hunter/gatherer diet and was well in just a couple weeks. It was nuts. Am not sure if it has to do with my body type, blood type, etc. Carnviroe made a massive difference and I started there. Now have introduced a limited amount of fruits (not a fan of the high sugar) and Veg (but try to focus on low oxalate ones).

@wackyp 5 месяцев назад

This is why you are supposed to sip water throughout the day and not chug it

@wackyp 5 месяцев назад

@@tam1729 human paleopathology proves that humans are a carnivore species. Vegetables are survival food at best however, people throughout the world can do better on vegetables based on their genetics. Everyone is different. Dr. Michael Eades has an excellent lecture on this topic.

@tjj5337 Год назад

A cup of coffee smoothie recipe: 1st thing in morning do the following 1 drink 1 bottle water 2. Coffee smoothie/ 1 banana, 1 tablespoon with cocao the no sugar healthy

@KarenB-jp3tx 6 месяцев назад

Coffee can be helpful. But a banana. That's major constipation. If your using bottled water, try changing it.. it may make a difference. Cocoa..chocolate is constipating.big time..

@frankmccann29 8 месяцев назад

Doc, you've convinced me I must drink water during the day. Thank you.

@elsacron2564 Год назад

Celery juice helps me..I drink every other day and it helps me .

@higuysrealtalkwithtracy4543 Год назад

Is magnesium citrate ok to take each day?❤

@ceilconstante640 Год назад

The REAL ASS MAN! Doc, you should get license plates made!

@Adam-vm6tc 10 месяцев назад

Cosmo Kramer

@insertmyidentityhere 10 месяцев назад

😅

@widowswatch6610 7 месяцев назад

You come across as a really caring person and also a smart person. You certainly give people hope in this subject.

@Kevdog1920 7 месяцев назад

Agreed

@allclear4115 Год назад

avoid the food makes you constipated what a life saver for me for many years , I stopped spicy food and boom hemmriods are not bothering me at all

@JohnSmith-qz1zp Год назад

One time I didn't poop for three days. Finally I just went in and said gotta happen! I thought I was having a baby. Whew what a relief that was!

@ShirleyDeeDesigns 11 месяцев назад

Three days? That’s my normal. Once I went 2 weeks without pooping and didn’t even feel bad,lol!

@briandykeman4056 6 месяцев назад

I went 4 days took xlax got up 2 in the morning worst pain ever. Had a 10 lb. Baby.

@showusjustice523 10 месяцев назад

What if you've been constipated since you can remember going to the bathroom and im 38?

@joanmarie8209 Год назад

Doctor Chung, you are great. Anyone would be so fortunate to have you for their Doctor.

@msan4278 Год назад

Thank you, Dr. Chung! I look forward to more of your content. So happy I came across your channel.

@anchir4927 2 года назад

Finally I found the answer bothers me for so long. Thank you.

@vanessamaiolino 2 года назад

Thank you so much for all the information you provide on this channel. It is so calming to listen to someone specially just going through this difficult recovery time! I am on my 4th day post surgery and yikes it is draining and uncomfortable. Thank you so much🙏🏼

@carlaarias2185 2 года назад

@vanessa maiolino how are you doing 2 months post-op? What was your regimen?

@Figs-and-olives 10 месяцев назад

may i ask what was your condition and how did you realize that you need surgery? please i really need to know

@RaymondParker-h2p 9 месяцев назад

How many days can you go without taking a dump? Before I should seek help? I'm regular till I run out of Metamucil,then I got problems. I've had problems since about forth grade I'm 55 now, I had a pre rectal abscess the size of a golf ball. The doc asked if he could bring people in to watch, I was bent over holding handle bars with 30 interns, he cut the ball went inside scraped out drained, and gave me 4 stitches that was the most pain in my entire life. Beef and milk are my biggest problem

@margaretwilson1539 Год назад

The water is the answer I'm thinking🤔🙂👍🏴󠁧󠁢󠁳󠁣󠁴󠁿 I'll let you know!

@franhar8292 Год назад

Dr. Chang would you please address the chemicals that make up Miralax. It works but those chemicals are used in anti freeze. Also Miralax is high in oxalates, bad for the kidneys. So - what else is there for someone like me whose nerves in the colon just aren't working. Seems bringing the poop down is the problem not bulk or hardness. What kind of doctor could help me with this? Thank you very much for any help you can share. It is really scary.

@insertmyidentityhere 10 месяцев назад

Thank you….👏

@yasminjawad1560 6 месяцев назад

Thxyou Dr Chung I like to appreciate you for sharing your knowledge at least I learned from you while taking it excess but mixed with other things too and mostly keep my self hydrated thx you again but please reply if I'm right

@s.e.3252 8 месяцев назад

Very entretaining but vague, I guess cannot say anything concrete since he's not a dietician, is trial & error, thank you.

@drewcrawford447 2 года назад

Love your passion for this subject being in pain with fissure for 11 months now and will no longer read or listen to anything from now on only you wish you were is scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@HowToGetSaved...Love.Taylor Год назад

Thank you so much for this video. It's so true that fiber makes constipation worse. I'm having a hard time finding low fiber foods that aren't meat. They add fiber to everything. I thought I was doing a healthy thing by eating nuts, but it turns out they have too much fiber too. Honestly, I don't know what to eat anymore.

@helenfong3339 Год назад

Wow! I didn't know this. Almonds & walnuts are my favorite. I wonder about oatmeal.

@HowToGetSaved...Love.Taylor Год назад

@@helenfong3339 Unless chronic constipation is a problem for you, it shouldn't matter. Yes, oatmeal is high in fiber. It's hard to find no-fiber foods other than meat. I'm still eating nuts. They're hard to give up.😄

@susangreen2344 Год назад

I am in the same vicious cycle . I think I'll eat lots of dried fruit and wheat bran to help me - when really , it's going against me and I'm aggravating it.

@khazza930 Год назад

Interesting! I think it depends on your case and your body. I find that poop moves relatively slow in my intestines, and when it takes too long, my body absorbs so much water from it that it get hard... so the the bulking effect helps move it along a bit faster so it's not as dry by the time I go to the bathroom (yes, I also need to make sure to drink a lot)... By the way: white rice, white bread and pasta are good examples of low res. food. Not much nutritional value (and can't go on their own), but they can easily bulk up a meal for you

@diose0078 Год назад

@MyShockingStunningChannel, What about taken some Magnesium 400-500mg a day (citrate/oxide) and a table spoon (or 2, depends) of extra olive oil before going to sleep or as soon as you get up or one table spoon before going to sleep and another table spoon as soon as you get up. I hope this helps.

@astridlove2327 11 месяцев назад

I take a shot of 2 tablespoons Apple cider vinegar diluted in water in the morning when nothing else has worked and it usually stimulates movement. It’s funny because I started this with some generic store brand ACV and then I took some advice from health coaches and bought a name brand with “the mother”. I started using that and it wasn’t working like it had been. I just thought maybe the ACV. Working before was a fluke and that it was not as consistent as I thought but then I remembered how well the generic one had worked before so I started trying that one again and what do you know? Works like a charm 🤔 my problem isn’t necessarily the stuck “hard” type it’s more of a motility thing

@trishbirchard1270 9 месяцев назад

I love this very funny , cheerful man.

@dfusa4869 Год назад

Apparently no doctor is trained in nutrition… sad state of the United States

@philipschmidt1801 9 месяцев назад

Wow, I’m surprised you have softer BM with bananas in your diet, they constipate me so bad that I can’t eat them at all, they will shut down the bowels completely….thank you for this video, bowel issues will set the tone for how I feel for the entire day!