What's the Best Position to Sleep in? Do we even need a Pillow? 

PanTheBox right here.

Right now r I p

PanTheBox this is oddly specific but it’s exactly 3 am here and well...

01:56 here, but the horror story about my balls make me gonna sleep right after this reply.

Know that feel bro

SAME I CAN'T FALL asleep unless I roll on my right side, regardless of how tired I am. (Also I have an awful pillow so it's only comfortable on ONE side)

Learning Again SAAAAME I almost thought sleeping on my back was going to help me grow taller, but I just couldn’t fall asleep and always end up sleeping on my side when I wake up.

I tend to lay down on my back initially while I wind down mentally and/or ponder things, then I roll onto my side to actually sleep.

saaame dude

I sleep on my stomach😬

help me

@@saincx0m9 what do you need?

@@lucavalente3188its been a week , kinda got over it

And my lifestyle was ruined... Now taking slow steps to fix it back

My body timezone is having a 3 hours lag after few months of quarantine...

I'm sure the gamer fluid was doing its best

Noted

Ahahaha....

yessss

Im with you fam!

No arm, no problems

me: *wakes up* arm: imma just take 5 more minutes

I've found that the best way to get a dead arm sleeping is to extend your arm above your head, on your back. Guaranteed dead arm, when you wake up.

uknownalias reminds me of a man who raised his arm for like 40 years and was never able to put it back down

@@DIYToPen too this happens to me all the time ,and when I wanna wake up my arms is so dam heavy 😂

Same, and wake up in the exact same position, without snoring

this is what my physical therapist told me too. he called it the dracular position :D i really love it, can fall asleep so easy

i slept like that til i woke up and couldnt move like someone was holding me down i couldnt scream breathe or move for about 30 seconds, right before this happend i was dreaming i was floating watching myself sleep , then a flew across the room and put my hands on my shoulders and thats when i woke up stuck unable to do nothing , since then i dont like to sleep like this lol

I use to sleep like that when i was little but my mom said it would give me nightmares

@@sh0rtyb0yp1mp you did a thing called astral projection. I can do that as well, it can freak you out.

Legend

Thank you

she sleeps with the make up on.

You deserve likes. Thank you.

thanks

Yeah, but not if you want to avoid face wrinkles 😅

@@aneleway that's why it's important to drink water when you wake up

@@aneleway if you want to avoid face wrinkles, stay out of the sun.

@@miugirl24 i know, but as an extra

Which side left or right?

So many massage clients with sore neck and tight shoulders from sleeping on their side

And the ones who sleep on their tummies have their necks twisted all night.

@@SWEAR2CARE i've ended up disliking massage because everything just HURTS when i get it done 😭

Same bro

@@SWEAR2CARE Im scared that i'll have sleep paralysis if i sleep on my back lol.

Gonna have L a r g e B a l l s

@@RedEye761 more jizz so better cream pie

@@chrisbruhe Kid here is a reference to his immaturity you can be in your 30's and still act like you're 12 I've seen many examples of that

RedEye761 OK boomer.

@@user-gn5xb6pg5f Do you even know what boomer means?

Andrew Ashman bumb those rookie numbers

Andrew Ashman job- schedules me to Close and then open. Guess not functioning the next day 🤷🏼‍♀️

checks time *12:54* school -tomorrow- today

Met am fet A mean

LMAO

absolute madlad

i like floor better

@@iagreebut7269 FLOOR GANG RISE UP OOOHUHH

Fantastic

It's been 7 hours

Lol

Lmao gotta catch up

Does that really matter a lot to men? xD

@@shrekonion8307 yes dick grows. Testicles too

Chaim Goldbaum but when you sleep on your arm. It will cause parasthesia

@@gingfreecss3467 source.

Brown Cookie personal experience. Do you ever get a sleeping foot when you sit too long on the toilet ? Constant pressure on a specific spot usually causes paresthesia

@@gingfreecss3467 you mean your affected limb goes to sleep. It literally won't hurt you, I've woken up with that dozens of times.

He was saying 'wow' to what he was listening too!!!

@@belikuns1263 whoosh!

Haha. Love the sarcasm

I have to say that part of the video was both annoying and unnecessarily long. I don't need to see multiple clips of snoring following by rustling. You said it, we got it, move on. We'll take your word for it we don't need proof.

The "wowing" was unnecessary.

Oh, you can definitely go down that rabbit hole if you want to. (Wim Hof breathing, breathwork, meditation, belly-breathing, box breathing, etc. Haha)

Probably not. Most people breath really shallow. Like breath in normally, then see how much more you can get. Remember to use the top half and the stomach section when breathing in. Maybe do a before and after pushing air through a straw. (Basically to try an keep the output consistent) See how much longer you can breath out. It will probably be a lot of extra lung space that you just don’t use.

Research mewing, tongue posture affects breathing too

@@isadoravidal5113 *position And does it?

Well if you’re a mouth breather than that’s not a healthy way to breathe. The nose is designed for breathing...

It's all fun and games until your ovaries shrink...

@@ferraridav all fun and games till ur balls sag to ur knees

the guy in the ted talk mentions how it affects women aswell

Who says all ladies don't have testes 😮

Skrillz_ 14th they don’t

Ikr? I never consciously sleep on my back, it's very uncomfortable in my opinion.

i tend to fall asleep on my side and then sleep on my back, it’s not comfortable normally but i guess unconscious me feels different

The is actually a hole lot of sleep positions. You should have a look.

I sleep on my back without a pillow and it feels so much better then sleeping with a pillow...it’s just so comfortable

@@fluorescent5120 Did you always sleep that way?

you are the mvp

@@LemonDropYum I was once told this enhances blood flow.

It's all funa and games until your right shoulder starts paining

Been sleeping on my right since years ago haha

@@funnybomb2571 *until your arm suddenly doesn't exist

I’m so happy that you are staying away from cocaine. I’m proud of you!

Hope you’re doing well now ❤️❤️

Noted.

@@Anna-vj5hp he never said that😂

Goddamn 3 weeks? Meth psychosis starts at around day 3-4 and gets worse with time if you don't sleep. If coke takes antwhere near that long idk how you were even aware that this world existed at that level of psychosis.

One can use a body pillow for extra support

@pyro maniac my dog uses It , i don't

Me lying on my side without a pillow 👁👄👁

i've always slept with a super thin pillow on my side w/ my arm supporting my head under it n that's super comfy for me but also i have juvenile arthritis so i can't really comment on the helping with joint pain aspect lmao

Ya!

Yeah I stopped sleeping with a pillow years ago

Agreee! If I sleep with a pillow my neck will started to hurt

If i sleep with a pillow my neck and back hurts, if i sleep without a pillow and use my arm to support my head , my arm gets numb and my shlouder hurts... I was hoping this video would help me 😂

yep guys, because actually the pillows are giving an unnecessary lift to your neck, hence the posture from back spinal to your head isn't aligned well correctly as a natural spinal posture. if your shoulder hurts or upper arm strained, try to just cover your head on the side with only your palm, therefore your upper arm doesn't need to go slightly bend upward that resulted in stiffness or strain.

Do you sleep in a prison?

Sadly I do that and have way to manny pillows but I never have them under my head. (Ushaly the pillows fall of the bed during the night and are only there for reading)

I do some combination of sleeping on my side and stomach. I guess it's like most of my weight is on one hip while the other leg is bent like a frog. It's kind of hard to explain. 😉

@@riggs20 same here, always in the prone position and almost always on leg if not both bent upward for maximum comfort

​@@riggs20 ha! I actually know exactly what you mean, it's my preference too. 😆

I sleep on my stomach with a very small & hard pillow....

Same situation XD

that's what arms are for

you also have arms bro try using them

I have 2 small pillows that I use to fill the empty space between my shoulders & lower half. I am on my side with pillow cradling & supporting my stomach with my other arm around it. Still can't sleep but it's more comfortable for me.

@@jeanbush8791 You should try weed or atleast CBD if you haven't already I used to constantly have problems with sleep I would lay in bed for literally 6+ hours trying to go to sleep and I just wouldn't. Now all I do is hit a joint a few times and I'm out in less then a hour.

Prophet Muhammad (pbuh) has already taught Muslims to sleep on their right side first.

@@d.bcooper2271 Yes I read about it.🤗

@@d.bcooper2271 And you’re still free to choose what works best and right for you.

@@d.bcooper2271 but if you have acid reflux you need to sleep on your left, where the stomach bile is less likely to come up

I don't know why but I'm not sharing that instinct. I'm sleeping without a pillow every night and sometimes on my back. Maybe because I've grown up with the knowledge of "I'm the danger in the nature" motto or it is just a lack of genetical concept in my code.

I sleep on my stomach. Thought about this instinct recently. Also I can't sleep facing someone unless I doze off unintentionally.

@@f.jideament we live in an extremely unnatural world, many of our instincts arent as guaranteed to be shared anymore

The Prophet SAWS (peace and blessings of Allaah be upon him) used to sleep on his right side, putting his right hand on his right cheek, and this is what the Prophet SAWS (peace and blessings of Allaah be upon him) recommended others to do. According to a saheeh hadeeth narrated from al-Baraa’ ibn ‘Aazib, the Prophet SAWS (peace and blessings of Allaah be upon him) said: “When you go to bed, do wudoo’ as if for prayer, then lie down on your right side…” (Narrated by al-Bukhaari, al-Wudoo’, 239). The Sunnah is to put one’s right hand under one’s cheek. It was narrated that Hudhayfah (may Allaah be pleased with him) said, “When the Prophet SAWS (peace and blessings of Allaah be upon him) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” (Narrated by al-Bukhaari, 6314). Ibn Hajar said: The right side is singled out for a number of reasons, such as: this lets a person wake up more quickly; it also allows the heart to lean towards the right hand side. Ibn al-Jawzi said: the doctors have stated that this position is more beneficial to the body. They said to start by lying on the right for a while, then turn over to the left, because the former aids peristalsis and sleeping on one’s left side facilitates digestion. Al-Nawawi said: this hadeeth mentions three acts that are Sunnah, the first of which is doing wudoo’ before going to sleep. If one already has wudoo’, there is no need to repeat it, because the aim is to go to sleep in a state of tahaarah (purity). The second is to sleep on one’s right side… This indicates that sleeping on one’s right side is Sunnah, and if a person does that to follow the example of the Prophet SAWS (peace and blessings of Allaah be upon him), he will be rewarded for that. Sleeping on one’s left side is permitted, but one misses out on the reward for following the Sunnah. And Allaah knows best.

@@Someone_KhabibbeatsJonesEASILY you realize that noones gonna read that dont you? Write it like a normal person and not a bible thumper who's views are the be all end all of views

Welp i think this dosen`t aplly to introverts

That's my whole life lol

@Ѕhaðow Hυητεг Not all the time, but sure.

bruh

Hahahahahahahah

Ear plugs are a marvelous invention. But yeah, sometimes they're not even enough...

You're lucky ,my dad sometimes spend the entire night watching tik tok on max volume without headphones and my family sleep in the same room cause i don't have an air conditioner

@@Fleta_Maughner When I was young, it was the Evangelical Church on the side that made me cry when I tried to sleep

This comment is underrated :')

Waow

WOW IM OWEN WILSON WOW

😂😂😂😂😂😂😂

I was gonna comment that it sounded like him 😂

That's because you wouldn't think about testicles when you think about sleeping.

Retro Plus humor comes from a difference between an expected perspective and an actual reality. For instance, mentioning testicles during a ted talk about sleep.

Also, it was obviously said as a joke. You can tell by how he waits after saying it, so audience could've laughed just out of awkwardness.

@@unweonmas9704 How is it a joke? He explained his findings later and testicles are relevant to reproductive

@@lucasliew4924 its a joke because no one goes to a ted talk about sleep expecting to hear a dude open up with facts about testicles. Just because its true doesnt mean its not a joke.

Sleeping on your back is still better than no sleep I guess

LoL RU-vid certainly will not help insomnia, interrupted sleep etc. Rather the opposite. Awakens the mind. Eventually bird's chirp. =) Or wake up, "Where's my phone?". Under me! *Smiles*

Me too

So do I

Turn your phone off. Looking at screens will only wake you up more and make you take longer to fall asleep.

But ive continuously been told I shouldnt (by people who 1. Dont have scoliosis and 2. Have no sleep issues) so im kind of disappointed there is not a lot of research into it

@BroskieSyd yeah

Cool

Heya

I love Naked and Afraid! So awesome you posted here lol

Thats dope what season an episode Was you on? ima check it out

Omg i applaud you!!! What else has it changed for you?!

Gabriel Alfaia He already did it Carbon dioxide is just as needed as oxygen

@@spaceman6463 Lol i forgot that video. Thx for the remider.

oxygen is very damaging, yet the cells need it to burn fuel.

Nalis Solus that’s where anti oxidant come in use.

HAHAHAHAHAHAHAHAHAHAHA

Lostyboii ohne Reden 🤣

Last time I checked school, including homework is shorter than most work days.. enjoy it while it lasts coz it's about to get a whole lot worse unless you're lucky

Our prophet Mohammed s.a.w. told us this 1.400 years ago The Prophet SAWS (peace and blessings of Allaah be upon him) used to sleep on his right side, putting his right hand on his right cheek, and this is what the Prophet SAWS (peace and blessings of Allaah be upon him) recommended others to do. According to a saheeh hadeeth narrated from al-Baraa’ ibn ‘Aazib, the Prophet SAWS (peace and blessings of Allaah be upon him) said: “When you go to bed, do wudoo’ as if for prayer, then lie down on your right side…” (Narrated by al-Bukhaari, al-Wudoo’, 239). The Sunnah is to put one’s right hand under one’s cheek. It was narrated that Hudhayfah (may Allaah be pleased with him) said, “When the Prophet SAWS (peace and blessings of Allaah be upon him) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” (Narrated by al-Bukhaari, 6314). Ibn Hajar said: The right side is singled out for a number of reasons, such as: this lets a person wake up more quickly; it also allows the heart to lean towards the right hand side. Ibn al-Jawzi said: the doctors have stated that this position is more beneficial to the body. They said to start by lying on the right for a while, then turn over to the left, because the former aids peristalsis and sleeping on one’s left side facilitates digestion. Al-Nawawi said: this hadeeth mentions three acts that are Sunnah, the first of which is doing wudoo’ before going to sleep. If one already has wudoo’, there is no need to repeat it, because the aim is to go to sleep in a state of tahaarah (purity). The second is to sleep on one’s right side… This indicates that sleeping on one’s right side is Sunnah, and if a person does that to follow the example of the Prophet SAWS (peace and blessings of Allaah be upon him), he will be rewarded for that. Sleeping on one’s left side is permitted, but one misses out on the reward for following the Sunnah. And Allaah knows best.

IKR!

@@jodofly1158 yeahhh that does not apply on uni

Hopefully not sleep apnea..

Hahahaha

Terena Rosa same. I ditched the pillow about 2 years ago when noticed i was waking up with stiffed neck and back. I only sleep on my back because i have this weird feeling that my internal organs are not properly supported and would move around and out of place if i sleep on my side lol. But on my back i feel like they are in their natural position. The one thing I’ve noticed since sleeping on my back without a pillow is that i go to sleep faster and wake up earlier.

I still have the pillow because it just comforts me for it to be there but when i’m sleeping i always move around and i wake up off the pillow

serge lefleur that oddly makes sense but it’s probably not true. Do you have underlying health conditions?

Facts

Well laying on your back with a pillow would elevate your head, and give you a "nerd neck". Though laying on your side with a pillow would elevate it to you normal head position or close, without it your head would lay on level with your shoulder, which we dont like.

Thanks

thank youuu

Wow thank you. Saved me so much time!

Thank youuuuuuu

I really appreciate such kind of ppl:-)

Sleeping on an extra firm matters and Box spring is better than any memory foam mattress where your body sinks in and warps your spine.

@@joewger what about if you have large hips? If I sleep (on my side) on a hard surface I have to flip back and forth as my hips get sore and cause my spine to bend more than when my hips sink into the mattress slightly. He mentions earlier in the video that almost all primates create some sort of soft sleeping surface for themselves. Perhaps it aids in spine alignment, rather than harming it

@@joewger Yeah, the PT I saw when I got a rotator cuff injury told me exactly the opposite. If your profile is flat, sure, go for the hard mattress, otherwise, use the one that lets the protruding parts sink further so you can keep your spine in the one left-right plane

@@bexpainter4401 Yes, I bought as many comforters to put on the carpeted floor under my sheets as necessary to soften it up for the hips. For me that was two, my girlfriend needed four. Softens up the surface without losing the firm base.

I have a heavier top and wider bottom, and I sleep best on the carpet (I know it’s weird, I do also have an extremely firm traditional spring mattress). The way I do this is by sleeping on my side, but slightly rotated forward. My shoulders/hips aren’t stacked perpendicular to the floor. I do use pillows, though I’ve been told they’re unusual? They’re both about the size and shape of a paperback, and only slightly softer lol one for my head and one for my knees. I don’t snore and I get great sleep unless I’m in a hotel. On the other hand, my petite mom sleeps flat on her back, in an oversized-down-pillow-of-a-mattress, with the flattest pillow ever, and doesn’t move at all. It’s creepy. We’d think she was dead if the tiny woman wasn’t *snoring like a bear*. Wtf.

Brand recommendation

Organic Grow what about sleeping when your hanging on your neck from the roof?

@@noenos661 Woooaaahhh chilllliitt guyyy

JoMomma239 lol im sorry that was too dark

@@noenos661 yeah bro, you craaazzzzyyy

CucuyMIKE lmao bro!

lumnir no u

I sure am

Well you wouldn't want smaller testicles after all

Zaheer Badroodien lmao alsjdks obviously

😂 😂 😂

Carlos: indeed...back pain increases when sleeping ....

Same. A was only able to sleep on my back a handful of times and each time I did, I encountered death as some type of being in my dreams and experienced terrifying sleep paralysis.

@@CrossingTheStreetArt they're watching you

@@CrossingTheStreetArt I used to have sleep paralysis when I fell asleep on my back, but nowadays I only can sleep on my back because of my fucked up ribcages and shoulders. Haven't had sleep paralysis in years.

That is the same for me. I CAN NOT not sleep on my side. Then I have to figure out what to do with my arm.

@@Purple_Hearted_Izzy17 I got the same issue on the back. They just lie there, and when I'm not asleep yet, moving them after a bit like feels like confirming if they're still there.

@President Santana explain

@President Santana @14:11 you can see the researcher re-enacting the tribal sleeping position of sleeping on the stomach in the bottom right corner of the screen. In order of best to worse it would be: 1.Side, 2. Stomach, 3.Back. So the back is the worst sleeping position. With the stomach sleeping position, you need to use your arms or a pillow to support your neck else you will get neck pain. I used to always sleep on my stomach but I try to avoid it as much as possible to avoid interfering with nocturnal erections, lol.

Need more research 🧐

@@bigdyl23 there has been tonnes of research and it's pretty much all figured out already

@@jodofly1158 I trust you.

That makes me feel a little better. It's 2:30am right now.

Yea same...2:30 am here 😑

Well, it's not really an all-nighter if you're done by 4 but I know what you mean. I feel guilty as well.

It's 4:51am for me right now. Pulled an all nighter to set up last minute holiday and I have to wake up at 8am!!

lol I'm one of them

Interesting, I've had very similar experiences with that, I didn't think of the correlation with sleep position though, thanks for sharing!

I feel you! That’s why I started sleeping by my side, it helps a lot.

Yes! Same here! I’m able only to sleep on my back only when I have already started sleeping on my side. If I sleep on my back at the start I get those experiences as you mention. There’s times when I astral projected by accident. I’m always afraid of it. It doesn’t feel normal to me.

@@sampanda5793 The body we live in, experience in, was designed divinely just for us. When we leave it it's open to other hosts who do not have our best intentions at heart. Adam and Eve - Adam is the mind and Eve is the body. The two are one. The woman submits to the man of the house and the man must provide for his wife. The body does what the mind commands but the mind was provide for the body so they both can live. We allow interdimensional hosts - demons - into our homes when we amplify our communication through the ethereal without caution. Psychedlics can do this too. Absolutely they amplify our vibration to be able to receive and reverberate with God's frequency but depending on our state and weaknesses, can leave us open to energetic and parasitic attacks.

Yup, me too. I have to sleep by my side... otherwise it gets really weird to be in the bed.

Exactly, he didn't talk about us...

that's because stomach sleep is a big no no, it is very unhealthy

@Visionary Owl a lot of things if you actually make an effort to live a life that differs from the artificial lifestyle you learned from TV

@@yaqo6577 what the hell is an artificial lifestyle?

@@droolpuppy1398 lol we don't live anything like we did 100 years ago, and they didn't live how our ancestors lived 5000 years ago. Technology evolves faster than we do, that's why everyone is unhealthy and physically broken. People sit on chairs all day, and that alone destroys people's bodies

which side? left or right lmao

@@minezgio3175 left

@@Michael_Schuhmacher left side because less stress on your liver

But your neck? Shouldnt it be supported by having your head on the same level?

@@Michael_Schuhmacher wait I didn't watch the video yet but shouldn't it be right because if you sleep on your left then your liver crushes your heart over time?

This needs a LOL instead of just likes. 😆

6:13

exactly my thoughts :D

Bloody funny!! Lol

Exactly 😂😂😂

Right

same, and it messed up my neck

Best position because it takes pressure off your back, neck, and spine.

That’s the worst of alll

I’m scared sleeping on my back will give me sleep paralysis-

Me toooo

Literally me and I have school tomorrow 😂😂

E Kkalia H, really!? *:O* BUT IT IS *AUGUST* SCHOOL STARTS SEMPEMBER *:O*

Kitty Kat different countries start different times so calm your tits

It’s 4:30 am😭 why am I watching this instead of actually sleeping

Dude I finally found out why my balls are so big, no joke!

The only balls that count are the metaphorical ones. My balls might be small but once a roach starts flying and a 7 hour+ sleeper retreats and I stay to fight then I won.

Why would you want two massive balls?

@@terang5189 cause that's awesome

@@terang5189 That's like asking "Why do you want big muscles?"..

Same it's stomach/side combo or nothing.

Same until I trained myself to do it

Same like my the back of my head trying to give me an epileptic seizure wtf

Same

Same

choc muffin sleeping on your back is actually the best for your back in the future tho

@Chris Dean well doesn't have to.. i myself rarely even sleep on my back i only sleep on either my sides and sometimes my stomach.. thing is for me lying on my back is just generally pretty uncomfortable so i just don't do that.. that and i know i'm the least fussy sleeper ever reason i say this is because i often wake up with the biggest neck pain from just not moving at all like this stiffness that only goes away when you move..

@@columbus7290 ohhhh ok in the future when we get old

You'd probably really enjoy weighted blankets then

I will die if try that

fr bruh i did it last night the best sleep i had

S A M E

@@allftw2677 mee too

I don't know why but I find that so funny

Maybe he was dreaming that he was Owen Wilson?

I was laughing

lol the second one WAS owen wilson. You can tell he noticed how similar he sounded while editing so put the owen wilson clip in

😂😂

An actual person lmao

@@chillycoldchomper9389 Have you read my name? There’s no way in hell I’m gonna net a real person to sleep with.

@@theweebintheafuniform1746 you definitely will. I did, you will too :)

@@chillycoldchomper9389 i hate people

@@lleah2839 do you hate me 😉

I sleep on my bed

@@Infest19 I sleep on planet earth

I been sleeping on my stomach for 44 years.. my mother sleeps on her stomach also shes 64 and still doing it

@Mephistopheles 10 k, It's over 9000 no you wont. Usually your head turns to either the left or right as you sleep

@Yee Tee back pains?

Ahhhh i was looking forward to him talking about this as I have the same issue! I cant find information about it anywhere.

I saw a video from a phisiotherapist, FisioOnline, they said the worse posture was sleeping on the stomach because it cause stress in the lower back and neck. I slept in that way and I can confirm that symptoms. The best is on the side, second in the back and the last stomach

@@adjsajdadsafmfmsa7569 what about the people who don't feel these symptoms and are much comfortable that way? Also do you have a source/link of the phisiotherapist you're talking about?

@@yesicalicht4882 ya lol I can sleep on my side but I get amazing sleep on my stomach although I do get quite puffy in my face after but I don’t really care too much about it

Prophet Muhammad (pbuh) has already taught Muslims to sleep on their right side first.

there are beds with slits for your shoulder

And your arm falls asleep..

Quite possibly because you, like most, aren't used to the position. Perhaps your body needs to go through a (re)adjustment phase, just as it does with the (re)establishing of any pattern, whether it be habitual mental thought patterns or physical movement patterns.

I usually put a small pillow on my shoulder to prevent just that.

Replace your defective arm with a proper one

Same, I've been trying for ages now; any time I can! It just doesn't feel natural man...sleepin' on the side feels so right

I wake up choking from sleep apnea. Side or stomach always for me.

I mostly do this: lay on back until very sleepy (bcs if I'm not sleepy I tend to switch sides often), then sleep on my side (mostly right)

What about all those 'beauty gurus' who say that sleeping on the back prevents skin aging (because there's no friction and folding like when you sleep on your side\stomach and your face sinks into the pillow). It's also impossible for me to sleep on my back, but that's such an easy thing to slow down skin aging, seems perfectly logical. Also everyone praises silk pillow cases, I bought a pair, but I still wake up with creases on one side of my face, it's infuriating. It's like wrinkling is the price one has to pay for comfort and disposal of physiological waste products from their brain. Of course it's a health channel, not a beauty one, but I think people over 30 could relate to this. Waking up with the face resembling a crumpled plastic bag slighty affects your wellbeing.

@@bluxpretion PRO TIP: sleep on a hammock.

You deserve to go to heaven. Thank you kind sir!

ya Boy Jonez thanks honestly, I don’t have the time I just need the answers 👏🏻👏🏻

Thank you so much, I’m going to bed now.

yeah..but WHICH side? I was told that the left side is better because it aligns your organs for better waste management and disposal.

@@RandyAugustus yeah.... are you serious? You alternate sides, you doof. Just like everything else; the phrase "variety is the spice of life!" might take it it too far. But this is a no-brainer.

@ihateoregonians I start sleepwalking when sleeping on my back, once I woke up on the roof.

Sleeping on my back is so uncomfortable

ihateoregonians i was just about to comment the same thing about getting sleep paralysis when I sleep on my back!!

ihateoregonians Why do you hate Oregonians?

ihateoregonians You sleep in cargo pants?

Omg, I did the exact same thing when I was a child! I still sleep on my back, to this day, bc of it. ☺️

The lengths kids will go to get out of making their beds! ;)

I sleep in my stomach hahahahaha

Yeah we're a special breed

I sleep on my stomach and I managed to force myself to sleep on my back (for no real reason), but I really don't understant how to sleep on my side lol, I just can't figure out how to rest on my shoulder bone

@@giovannifalso6342 I know what you mean. I sleep on my stomach and occasionally my side but I can never seem to fall asleep on my back..

@@giovannifalso6342 sometimes i have difficulty sleeping on my side too bevause it makes my shoulder uncomfortable. More recently ive been lying straight down on my back and then rolling to the side and trying to hold my shoulder out in front of my body and it seems to help.

and that's why some people grew up to hate the "normal" way of life

I have always despised the pillow. Still do. Though I have one around for the rare occasions I want to sleep on my side

un-indoctrinate yourself!

I grew up being forced to sleep on a bed, I find the floor more comfortable as long as there's something separating me from the floor and myself.

Now you are more "civilized".

Gloria Diamondlake same 😂

Yup. Same, haha.

same :-D reconsidering positions

Actually I was making this video instead of sleeping. Went to sleep @ 8AM after posting the vid 🙂

and .. did it increase your sleep quality to watch videos instead? xD

@@WhyDoesYTUseHandlesNow Your stomach sits to one side of your body, like your heart. So, maybe sleeping on either your left or right side could cause acid reflux (or heartburn) to be worse than the other side.

@@ThrottleKitty so how should i sleep

@@chungmyung6767 If I remember correctly, you're supposed to sleep on your left side, facing towards the right.

@@Redfork2000 This doesn't make sense. You can't sleep on your left and face right

@@Aerith-77x Excuse me? If you sleep on your left side, you're facing right by default, and if you're sleeping on your right side, you're facing left by default.

A bunch of dudes just changed their stories from “I’ll sleep when I’m dead” to “I sleep 10 hours a night”

*me at 8am

2:04 am for me

The clock just struck 2 right now is this a personal threat

bro my neck.exe stopped working

Thanks! Now I don’t have to watch the video

I can feel my neck breaking just reading this...

Thats what i do normally and ive done it my whole life

Sleep on your washine machine thank me now .

Me too, but I'm average

Frederick Ngai I get shoulder/collar bone pain when I sleep on my side. I don't see anyones else talking about it so I guess I'm a mutant

Hug something, that’s what I do and it works for me.

I flop around all night... So that helps. 🤦🏾‍♀️

I know this is late but what I do is I use a pillow when sleeping on my side. I keep my arm in an L position with my forearm pointing upward and push my head back so it's not on top of my arm.

Also use a thin pillow

Nope , some of the studies he referred to are not reliable

Issam IB Still much better than the countless videos that provide no source at all

@@issamib1264 which ones?

@lynlyn b Could be validity issues and/or are 20+ years dated

@@skypen99 is there a specific study in particular you can point to? So that I Can compare it to a more modern or perhaps peer reviewed study and pick out the "flaws" per say?

Jocke Berg I understand your frustration.

Weird flex but ok

Unexpected but welcome.

My dream job

i can relate :")

Lol happened today

day 3 when when your wife looks at you and just starts crying kinda jags a bit. still stiff upper lip old chap, onward and upward what what.

"loved one"? What on Earth is this?

Don’t, if anything clogs or blocks your nose, you could suffocate

@@cherry.berry2 the tapes used are not like duct tape. You can breath with them but its harder

@@cherry.berry2 you would wake up way before you suffocate lol (unless you have problems preventing that?)

@@cherry.berry2 sounds like a true blessing!!!

Yep. Helps with acid reflux as well cos the stomach is more to that side.

["Sharing your article would be helpful since we heard sleeping on leftside puts more pressure on heart. Thanks in advance."]

Eternal oh yes, agreed. I was going to say that.

I just tried that, and woke up with immense pain in the chest.

@@effiahalhumbhra3755 In pregnancies, they are told to sleep on the left for better blood flow, more nutrients, and to keep off of certain organs. Check google

Dandylion I’m busy watching you sleep

Pretty sure it was Owen Wilson

Maybe Owen Wilson turned into a ghost to watch people sleep

@@JaesarDunaGella Too soon, too soon

Thank you

And pillow?

@@fernandogordillo4415 yup

Thank you for saving my time so I can go to sleep 😄

I read your comment too late... But thanks! BTW: 3:30am for me.

Hey dude, you should watch this youtube video on how watching a lot of youtube videos causes overstimulation and dopamine desensitization

A year between videos does that

its horrible for you and should completely avoid it.

Never sleep on tummy

I cant breathe sleping on my stomach

@@Viper4ever05 i have an option of sleeping on my stomach or not sleeping at all. I feel like not sleeping is worse for me.

VPX4 why?

Right?

It's because it's the least popular and worst position to sleep in

@@chestersnap I've been a stomach sleeper for probably over a decade. Its comfortable. And even if it was the worst it should still be talked about.

Finally somebody who understands.

Stomach sleepers get more Sex dreams. ❤

Sleep on your side and get an OTC Retinoid treatment to improve your skin’s health

You want beauty or brains , your choice

Beauty is pain

Big brain

Sleeping on your back has nothing ot do with how strechy the skin gets. The skin has a property in it that degrades over time, thus we look old and wrinkly.

I thought owen wilson pop in to check up on him :D

AHSHAHAHA BRO IM DYING

So did I.

He sounds like owen wilson

@@sparkz1554 hahaha I thought the same

😂😂😂😂😂

Listen from when I heard that I started calculating how long I slept

My balls are freaking huge and I only sleep 3-4 hours a day 🤷🏽‍♂️

@@bryan.f193 same here lol

I guess genetics played its role to you two.

That's very interesting! In Indonesia, we have the same kind of pillow, the whole idea of it was brought by the Dutch back when we were the Dutch East Indies. My history teacher told me that many men dispatched to the DEI leave their wives back in the Netherlands, and because they missed snuggling with them, they hugged this kind of pillow (I can't verify the truthness of this story though). In Indonesian, it's known as 'guling', whilst the proper pillow is known as 'bantal'

In the US, it's equivalent to what's called a 'bolster'.

We also have that legendary side pillow in the Philippines and we call it 'a hotdog pillow'. Funny right? But yea, that's how we call it. The end. /clapclapclap/

its bolster 😂

Krass wusste nichtmal dass es sowas gibt. Ich liege meistens auf der untersten ecke des kissens auf dem bauch ^^ gelegentlich auf der linken seite

Go to bed earlier

@@jonasibiza6416 homework

@@jonasibiza6416 You sound old.

Definitely, I had to wake up at 5:00 am in the morning just to go to school, i had loads of mood swings and fatigue i went to sleep early but it didn't help from the stress from school, ugh even thinking about it makes me stressed

@@lushbear04_old I'm doing my PhD now and I need to say retrospectively that forcing children into waking up before sunrise on a daily basis is complete madness. The biological clock is much better than the capitalist time regime that subdues our life to a standardized time.