What's Wrong With These Kettlebells ?

Подписаться 46 тыс.

Просмотров 7 тыс.

50% 1

Some Kettlebells have beveled edges. Some are called "fitness kettlebells"
To bevel or not to bevel?
In the right training such as high rep KB sport, these can be great, as they can dissipate the pressure of the bell weight on your arm.
For KB flow and juggling, they're a bad choice.
If you're just going to do #kettlebellswings , it wont make any difference.
Joe
Swing This Kettlebell Club
/ swingthiskettlebell
www.kbmuscle.com
www.thekettlebelllocker.com
TRAINING PROGRAMS
---------------------------
8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
www.KBMUSCLE.com/programs
5 Week INTRO to KETTLEBELL SPORT
www.thekettlebelllocker.com/t...
KETTLEBELLS
-----------------------
KETTLEBELL KINGS 10%OFF with code "kblocker10"
kettlebellkings.com/?afmc=9g
PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING
www.kettlebellsusa.com/?sca_r...
CAST IRON KETTLEBELLS I LIKE GET 10% of your order with code "KBLOCKER"
www.greatlakesgirya.com/?ref=....
MOBILITY Recommendations
-----------------------------------
THE BREATH BELT 20% off with code "SWING20"
thebreathbelt.com/
STICK MOBILITY 10% off with code "kblocker10"
stickmobility.com/product/sin...
MANY OTHERS
www.thekettlebelllocker.com/r...
ALL STKB MERCH teespring.com/stores/swing-th...

Спорт

Опубликовано:

26 янв 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 36

@pgtips73 3 месяца назад

Never considered what it would feel like if you didn’t get the hand insertion right. Really interesting perspective - thanks for this.

@kettlebellmusclegain 3 месяца назад

It feels awful

@bryanchrist8876 3 года назад

Great tip. I've never really used one of these. But now I at least have a good idea of there uses. And what not to use them for.

@kettlebellmusclegain 3 года назад

Of course.

@VegasMoe 3 года назад

Well said. I do know that Valery had designed this a long time ago and that was to improve the performance for those who compete. Most people have no idea about hand insertion much less proper alignment of the handle so that it rests directly on top of the hip of the hand. There can be improper positioning when the handle goes too far deep and allows the handle to rest incorrectly and that leads to pressure on the nerve. It can actually shut that nerve off temporarily and create numbness that can last quite a long time.

@kettlebellmusclegain 3 года назад

Yes all not good!

@morriemullins6562 3 года назад

I have one of the KBK fitness bells that I use for a lot of TGUs on my left side (I have a same-weight bell that's a standard hardstyle cast for my right side). A month or so ago, I got this fluid-filled pocket under the skin right where the bevel sits. Or, rather, right where the bevel starts off, when I press up. It hadn't occurred to me until I watched this video that the reason I have what's basically a two-inch subcutaneous blister is that the edge of the freaking bevel is moving as I shift through the positions in the TGU. (I know, I know... work on my form more...) Regardless, thanks for helping me figure out what I should have realized to start!

@kettlebellmusclegain 3 года назад

Happy to help

@newtonhousefitness 3 года назад

I have a kettlebell kings fitness edition bell and enjoy it quite a lot. I like the wide handle I find it more comfortable than most.

@kettlebellmusclegain 3 года назад

Good you found something that fits you.

@Exodus26.13Pi 5 месяцев назад

I want 3 for my family, 2 same medium weight and one heavy kettlebell. What brand and weights would you recommend please? Thx

@kettlebellmusclegain 5 месяцев назад

I prefer these beveled edge bells. More expensive but most versatile. prokettlebell.com/online-store?aff=swing Perhaps 2x 12 or 16 kg and one 24kg?

@bcide2473 3 года назад

I'd like to start training. But I am not sure which style of kettlebell should I get. Cast iron or competition. I don't plan on competing. I'd just like to drop half my body weight and gain some muscle. What would you suggest?

@kettlebellmusclegain Год назад

competition are more expensive but you form stays more consistent as you change weights. cast iron gives you more room to move and error if you are new

@ColdSteel-dz3pf 3 года назад

A year ago I almost bought one of the gimmicky type bells (KBK) and then I watched a review you did and decided to go with kettlebell usa and Great Lakes. No disappointment there, thanks man!

@kettlebellmusclegain 3 года назад

Glad to help

@taekwonjoe8730 3 года назад

How are kelltlebell kings gimmicky?

@ColdSteel-dz3pf 3 года назад

@@taekwonjoe8730 the title says it, it a marketing gimmick. Why you so upset about that.

@ColdSteel-dz3pf 3 года назад

@@taekwonjoe8730 Budweiser “King of Beers”

@kettlebellmusclegain 3 года назад

I dont think its a gimmick. vF Kettlebells made the beveled edge in 2013. Theyre great for high endurance sets. Not much else.

@Sean.A.F 3 года назад

I actually use a loadable ketttlebell kings competition bell. It’s slighty bigger than the regular competition bells and fits my body better than the regular

@kettlebellmusclegain 3 года назад

Nice I need to try one so I can give my thoughts on it as well.