A lot of people have been buzzing about Ayurveda -- an ancient system of healing that has been practiced for 6,000 years.
It works by balancing your “dosha,” aka your body type. We all have all 3 doshas, but to varying degrees. If a dosha becomes imbalanced, it can affect your health, digestion, energy level and general mood.
Want to know what your prominent dosha is? Then you'll love this video. Emily breaks each one down for you and shares exactly why this info is crucial to have in your toolbox.
This is a clip from Mastering Your Body, a module inside our most advanced course, Moving Into Mastery. In it, Emily teaches you how to use food as the powerful medicine it is to strengthen and purify your body. This clip is a drop of water in the ocean of tools and techniques inside Mastering Your Body -- including tangible tips from our guest expert, Max Lugavere. He shares Genius Foods you can eat for a healthy brain, weight loss, balancing your hormones, reversing your biological age and minimizing your risk for disease.
Learn more here: zivameditation.com/mastery/?u...
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13 июн 2022
