In today's video, we're diving into an exciting topic: calculating your muscular potential. Whether you're just starting your fitness journey or looking to maximize your gains, understanding your muscular potential can help you set realistic goals and create an effective workout plan. We'll break down the key factors that influence muscle growth, discuss methods to estimate your potential and provide tips to help you achieve your fitness goals. So, grab your notepad, and let's get started on unlocking your full muscular potential!
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source
mennohenselmans.com/ffmi-calc...
10 июн 2024
