What shoes to wear when you SQUAT. (Elevated Heels vs Flat Shoes)

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Matt Wenning talks about why you should master the flat shoe before squatting in the elevated heel shoe.
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Опубликовано:

3 янв 2023

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Комментарии : 66

@migliore44 Год назад

barefoot+squatplug

@WenningStrength Год назад

Not with big weights

@santiagosteven6105 6 месяцев назад

Why tho ? I'm been successful with heavier weights. What's the concern? Is it getting use to the mobility?

@Mojo-pl3oj 5 месяцев назад

@@santiagosteven6105you want some kind of stability surrounding your foot at some point. If we walked around in our daily lives barefoot 24/7, that’s a different story.

@Gypzy_Huztle 27 дней назад

I’ve been squatting barefoot and I’m almost at 400 PR

@renecorona2488 Год назад

Matt is so underrated I have learned so much and still do. Its been a year. Thank you sir keep up the good content. And sharing your knowledge.

@WenningStrength Год назад

Sure trying. Maybe one day it will grow

@deanfraser419 Год назад

@@WenningStrength well you've gotten this far so why not.. 🤷‍♂️

@danredmond5589 21 день назад

Not sure who underrates him. Most intelligent content out there…

@tylerhamilton4301 13 дней назад

Actually the other way around, most people lack ankle mobility forcing them to lean forward. Meaning they are using their glutes/low back which is why an elevated heel squat shoe is better.

@WenningStrength 13 дней назад

Ahh thanks for the tip

@AhtoNajeebRashied 25 дней назад

Great advice. Thank you good sir

@rl00668 Год назад

Best fitness channel on youtube

@WenningStrength Год назад

🙏🙏🙏

@Username-ld7ho 8 месяцев назад

Ok. Good to know. For me, I’m quite the opposite. I’m more hamstring dominant, so this would really help activate my quads.

@joshuacruz3119 5 месяцев назад

The problem is I am not quad dominant. My glutes and hamstrings over power my skinny quads. I guess it’s reverse for me for the reason I have knobby knees and am bow legged. Elevated heels did the trick for me as far as balance goes.

@GMDaddy1 Год назад

I saw a short a few weeks back from Matt. Talked about spreading the floor with your feet. I ditched my Adidas heels and went socked. F me. I’m doing more reps, more stable. Give it a try.

@WenningStrength Год назад

I try to tell people- few listen

@mds7569 22 дня назад

Hi man! I have a question. Why, even if I do a ton of mobility, when I use for too much time heeled shoes, I feel like my form becomes worse over time and gives me problems on depth? I am kinda tall and have long legs, but short torso, my squat tends to be a goodmorning.

@yanwain9454 Год назад

i was given these Pedestal brand grip socks recently. they are great for lifting and made in the usa.

@willschwabenbauer2577 Месяц назад

So far there isnt anything i dissagree with on Matt's content. When did healed shoes become a trend in the powerlifting world?

@WenningStrength Месяц назад

When usapl went totally insane on depth and started to stop learning proper squat technique and rely mostly on quads around 2010 or so

@northbuster290 Год назад

Mark bell reebok. Not really available in France but i managed to buy a pair 6 years ago, before they discontinued them.

@pergt269 Год назад

Important with flexible ankles then

@WenningStrength Год назад

No but depends on your goal

@austinnunley2819 Год назад

Sent from wenning Wednesday

@WenningStrength Год назад

💯💯💯

@GuidoSmeets385 Год назад

I disagree on starting off flat though. I myself was not able to get proper depth in flat shoes. Starting off in my lifters I developed strength and technique, and now I am able to get to depth in flat shoes as well.

@AK_Catholic_Traditional Год назад

I’m for starting off barefoot but with one condition. If you’re not capable to go atg/full depth barefoot, do some mobility before squatting and if you’re still not capable, you need a heel (shoe, plate, rubber mats or special equipment). And yes, beginners should start maximum depth/atg if they’re anatomy of hip socket allows it… Of course don’t go atg with “butt wing” at the bottom. Do as your mobility allows and meanwhile work on it. injuries or anomalies also are in to be kept in mind.

@WenningStrength Год назад

💪💪💪

@WenningStrength Год назад

This is a short and although those problems exist - it’s usually an impatience issue

@joshp2111 Год назад

Personally, I like hi top vans that are flat, and if I wanna work quads more, I set some 45-pound plates on the floor and put my heels on them.

@WenningStrength Год назад

💯💯💯

@xtian67 Год назад

I can only low bar squat in flats due to poor ankle ROM from an ankle dislocation and 2 ankle surgeries.

@WenningStrength Год назад

Don’t need ankle mobility

@xtian67 Год назад

@@WenningStrength and that is why my ass is so big lol

@tommyjohn312 Год назад

Are they quad dominant or just hamstring and glute weak 😜😜

@WenningStrength Год назад

Both

@CagedPhoenixThe1st Месяц назад

Could lifting shoes also be used for the treadmill or should i just switch shoes at that point?

@r6rideroh4 4 месяца назад

I workout at home and usually go barefoot

@Wstarlights Год назад

My leg press can drop by 500+ lbs with squishy bottom shoes..

@WenningStrength Год назад

💀💀💀

@DJ_Frankfurter Год назад

What is the name of the flat soled shoe you're holding? I current use Chucks, but I feel the quality of Chucks have dropped over time.

@WenningStrength Год назад

Reebok sent me a ton of them a while back

@dwightbartley5849 Год назад

What is that flat shoe brand ?

@gibbygordo 4 месяца назад

I use crocs for all my lifts

@Nasser9 Год назад

What do you think is the best alternative to the Reebok powerlifts? as they are sold out everywhere.. thanks

@WenningStrength Год назад

Come on patreon I got some ideas ⭐️

@RMac33 Год назад

🦄🦄🦄

@WenningStrength Год назад

😂😂😂

@SyntaxWyntax 11 месяцев назад

But what if u have flat feet?

@WenningStrength 11 месяцев назад

Get muscles in your feet balanced and strengthen the arches

@joelcowan2568 8 месяцев назад

no cringe powerlifting moment

@WenningStrength 8 месяцев назад

😂😂😂

@remcorutten4270 Год назад

No shoe

@WenningStrength Год назад

😅😅

@remcorutten4270 Год назад

@@WenningStrength 😅😅

@olivierlazure1 Год назад

I'm not quad dominant though...

@WenningStrength Год назад

Riiiight

@olivierlazure1 Год назад

@@WenningStrength I am not joking. My hamstrings and glutes are way more advanced than my quads in terms of size. And when I squat with flat shoes, I tend to sit back instead of bending at the knees because I lack the ankle mobility required to stay upright, that's why I use squat shoes, it fixes the problem.

@joshuaroiland1571 11 месяцев назад

@@olivierlazure1I've had clients in a similar position. Focus on mobility and strength through the most full ranges of motion. Use video of yourself to check positions, and also understand everyone's strength journey is different