Тёмный

What should soccer players eat? Footballers diet / nutrition EXPLAINED 

Progressive Soccer
Подписаться 525 тыс.
Просмотров 80 тыс.
50% 1

Опубликовано:

 

29 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 292   
@ProgressiveSoccer
@ProgressiveSoccer 8 лет назад
Thanks for watching this video: Sports Nutrition ► What Should I Eat as a Soccer player? Did you find this video helpful? Do you have any questions about nutrition? Please comment below. I'd love to hear your thoughts. Thanks again for watching! You guys are the best fans on RU-vid and I'm so lucky to have you supporting me :)
@AngelGarcia-hf2uz
@AngelGarcia-hf2uz 8 лет назад
I am watching the video and I want to give thousand of thanks, you helped me soooo much in my dribbling get faster, etc.... PD: you are such a good player!! Keep doing what you do!!
@solocentral9865
@solocentral9865 8 лет назад
hey do you use any supplements
@vikt
@vikt 8 лет назад
congratz on 100k subs. Keep on the great work Dylan!!
@gcorner._4120
@gcorner._4120 8 лет назад
Thank-you so much
@world-classsoccerskills5243
@world-classsoccerskills5243 8 лет назад
Would u possibly want to do a collab video?
@Remoo3
@Remoo3 8 лет назад
Btw congrats on 100k keep it up ⚽️👍
@sandroid1133
@sandroid1133 7 лет назад
He now has over 200k
@MadJDMTurboBoost
@MadJDMTurboBoost 8 лет назад
I hate when people try to give nutritional advice, and this always happens: "I don't eat wheat/gluten because I've done research and it's not good for you. I'm not sure exactly why but it's just bad for you." I just wish I knew what tiny amount of research was enough to convince you to completely cut out a major food group without actually explaining why lol.
@andyangchannel
@andyangchannel 8 лет назад
exactly i feel u
@gurjeetkaur6744
@gurjeetkaur6744 5 лет назад
I have some thing called celiac I cannot eat wheat gluten and I play top level HPL explain that
@lovingmontasoccer
@lovingmontasoccer 8 лет назад
Tuna is having on 100g 24g proteine and it only cost 5 euro a kilo. Cashewnuts is a great source of healthy fats an magnesium and also has 19g proteine per 100g.
@saullopez602
@saullopez602 8 лет назад
Congrats on 100k man!! Keep on bringing it
@GECKOXVIDEOPRODUCTION
@GECKOXVIDEOPRODUCTION 8 лет назад
Nice vid bro,i am a brazilian soccer player and i am certain that when i be a pro i will remember you
@anthonylong9067
@anthonylong9067 7 лет назад
Thomas O Trem Bonachão how's your path to being a pro footballer going?
@MrFuji
@MrFuji 8 лет назад
hey there, Thanks for this video, I really enjoyed it. I was wondering if you can do a video about nutrition, but with a program this time please: - what to eat at breakfast -lunch? -before sport/training/match? -after? ... thanks in advance for your advices ; )
@augusthorsten9778
@augusthorsten9778 4 года назад
Well It doesn’t really matter much what time of the day you eat at a specific time of the day. The only thing that you should consider is eating a good amount of carbs before you’re active.
@bosssquad2414
@bosssquad2414 7 лет назад
This is Exactly what I needed. You, sir, are doing the Lord's work. Thanks again! A Must See‼️!
@manavgondhalekar3191
@manavgondhalekar3191 8 лет назад
amazing video!!! thank you so much! and congratulations for 100,00 subs! u deserved it..!!!
@terrywalters2411
@terrywalters2411 8 лет назад
very insightful I really need this video, thanks Terry R. Walters
@Remoo3
@Remoo3 8 лет назад
Thanks mate really helpful video
@abdallahalshammeri5889
@abdallahalshammeri5889 8 лет назад
Congratulations Dylen for reaching 100k your videos are always helpful keep up the good work we're always supporting you 🌹
@cadesky6029
@cadesky6029 8 лет назад
CONGRATULATIONS ON 100 K SUBS BRO :)u honestly help me improve my game so much .. thank you for making these videos ! hope to see loads more in the future
@ardianselimi5557
@ardianselimi5557 8 лет назад
100,000 Congratulations dude keep up the great work !!!
@Neff5000
@Neff5000 8 лет назад
Thanks a lot for all the food nutrition information! This will definitely benefit me in my health and in soccer! :)
@andrewfoote8509
@andrewfoote8509 6 лет назад
Are you Canadian, and I love the videos, I started playing soccer again, and I'm already getting 80% of my skill, plus extra... Thanks a lot Dylan
@brynnsinclair
@brynnsinclair 8 лет назад
Congratulations on 100k subscribers!
@anthonycallender6492
@anthonycallender6492 7 лет назад
Lol I love how he just picks up the dog like nothing, with one arm.
@11nde70
@11nde70 8 лет назад
I put 5 almonds in water before going to bed and the next morning i skin and eat them....also i take 2% milk, coriander(cilantro), tofu cheese, thai green chilli, ginger, cumin seed, cardmom, black chickpeas, walnuts etc
@user-jo1zj1vg4v
@user-jo1zj1vg4v 8 лет назад
Great video just what i was looking for.
@jakethecreator1507
@jakethecreator1507 8 лет назад
This was actually a great video, good job bro
@soccernewsheadlinesandmore9056
Thanks for these helpful videos!
@neftaliarellano4242
@neftaliarellano4242 8 лет назад
Hey Toby, in what stores do you buy those "Popped Chips", I'm all about healthy alternatives, people often are amazed at why I don't like fried chips like lays and such.
@gl0rygames872
@gl0rygames872 8 лет назад
great video mate, but what do I do if I do not enjoy the taste of a lot of these healthier choices,I enjoy most fruits and a few vegetables but I dont like items that can be used as main courses for a good lunch like salad. What do you suggest?
@mknmohamed
@mknmohamed 8 лет назад
Even though your advice is simple to some. You inspire us.
@davidotieno7496
@davidotieno7496 8 лет назад
This is extremely helpful. Thanks Dylan Tooby.
@christiancarrera2510
@christiancarrera2510 8 лет назад
What is your opinion on milk is it good or bad to drink
@swaggersmacswagger1712
@swaggersmacswagger1712 8 лет назад
Congrats on 100 k subs bro you really deserve it :)
@tiktokhighlights5264
@tiktokhighlights5264 8 лет назад
Gongrats for 100k subs!!! Keep it up!!!
@januszp6064
@januszp6064 8 лет назад
congrats 100k!!! 💪💪😝🎉🎉🎊🎊
@elconejito80
@elconejito80 7 лет назад
I've been doing my own diet with these foods and it has really helped with my energy and fitness
@kirubeltadesse4741
@kirubeltadesse4741 8 лет назад
congratulations on 100k subscribers
@Dan-uw2je
@Dan-uw2je 8 лет назад
Thank you so much man love ur vids Keep up the good work :D
@gomezgali7315
@gomezgali7315 8 лет назад
congrats on 100 K subs
@gauravbeck2486
@gauravbeck2486 6 лет назад
Absolutely needed this
@ryancano1390
@ryancano1390 8 лет назад
Congrats on 100k subs!!!
@mariaeirmagnusdottir5331
@mariaeirmagnusdottir5331 8 лет назад
in what age to you recommend taking pure protein and some coaches say its good for you to eat pasta before game what to you think. great video
@hanawali348
@hanawali348 7 лет назад
Thanks man!
@ad-kl4eq
@ad-kl4eq 7 лет назад
@progresivesoccer is this healthy for a 14 year old, I usually have a healthy diet natural but I feel like i don't have energy throughout the day and if will this make my performances in soccer better?, I do a lot of conditioning and feel like I get really tired in games do you know about that?? Please respond!🙏
@rodrigoriquelme6724
@rodrigoriquelme6724 8 лет назад
Hey, you didn't mention milk. Is milk bad for your diet or something? Great video :)
@darthvader6949
@darthvader6949 8 лет назад
Milk is bad
@kavamaurinkavisen9530
@kavamaurinkavisen9530 8 лет назад
milk is not bad its good for your bones.
@theperfectpitch7774
@theperfectpitch7774 8 лет назад
+the gaming brats lie check again it is not
@xXProKillerXx5000
@xXProKillerXx5000 7 лет назад
the gaming brats cow milk is for cows, not humans
@xXProKillerXx5000
@xXProKillerXx5000 7 лет назад
Gary The Snail Almond milk is the healthies one
@chicerchleandro3239
@chicerchleandro3239 8 лет назад
what should i eat at the morning and after and before a game or a training? btw amazing vid :)
@numanahmedrafi806
@numanahmedrafi806 8 лет назад
Tnx very much bro ur a life saver
@tellemthanks8071
@tellemthanks8071 8 лет назад
Could you please upload the list of the nutrition menu please?
@willeze27
@willeze27 8 лет назад
thanks congrats 100k subs
@halfwayj2766
@halfwayj2766 7 лет назад
What do you think of skim milk as a source of protein?
@matzsen6022
@matzsen6022 8 лет назад
Eat before or after exercise?
@danielvargas-cs5by
@danielvargas-cs5by 8 лет назад
both
@Prof_SmOak
@Prof_SmOak 8 лет назад
I'd say something small and about an hour before so you don't get cramps or feel sick. Then you can eat a proper meal after
@ardianselimi5557
@ardianselimi5557 8 лет назад
Eat before because eating before practices or games will give u energy for the game because then u can burn the fat while if u eat after u will instead of burning off fat the fat will stored and will mean u gain weight in a bad way, but if u eat before eat something good instead of fatty foods.
@BlockerPickleball
@BlockerPickleball 7 лет назад
Not right before, your body will be digesting which wastes energy
@hannibalbarca2792
@hannibalbarca2792 7 лет назад
Hiii... We have been busy playing inter college tournaments for the past 2 months. So i think this hectic schedule... practicing everyday, playing matches has taken a toll on my body and now my lower back hurts(i don't have any history of back pain). Can u give me some advice or instruction
@galinazhu5223
@galinazhu5223 8 лет назад
Wow you almost eat everything I eat XDDDD! Especially the snacks it's almost identical. I love those seaweeds! I also eat a lot of fish. Ones that I particularly like are tilapia and salmon filets from Costco. Their one filet of tilapia is only 100 Cal but it gives you 20 g of protein (so that's essentially all protein lol); pretty good pretty good. I put some "spice mix for fish" on it, microwave it for 3 mins, and tada (nice and tasty)! As for salmon it's salt plus lemon juice, tastes GREAT! For any other meat such as chicken breasts (little lemon juice for this) or steak I just cook with salt and pepper and a little bit of vegetable oil which is quite the same condiments you use! So convenient and taste so good! Each type of meat has its own flavour and I enjoy exploring different tastes they offer. Just a side note here: for lamb racks put salt and cumin and it tastes like HEAVEN!
@fawazmuhammad4992
@fawazmuhammad4992 8 лет назад
dylan pls can u make video on how to get rid ove injuries upto some extent..i fear injuries like aaron ramsey, djibril cisse oh so horrific..pls give some detail on this..it would be helpful thanks
@aqi4162
@aqi4162 8 лет назад
I have coeliac and when we eat wheat our stomach swells up and internally we can get cuts in our stomach and intestines. Additionally, we have villi with a tiny surface area compared to the villi in a normal persons intestine and therefore we don't digest food as well as normal people do. You can still eat pasta and bread but just gluten free pasta and bread. There are also tons of snacks as well
@ericklazarte9215
@ericklazarte9215 8 лет назад
what kind of snack should i eat before practice ? or should i be eating a full meal before practice ? or after ?
@Equilibrium36936
@Equilibrium36936 8 лет назад
Since going vegan my results on the pitch have improved massively! I would highly recommend it.
@jaydenvettel6797
@jaydenvettel6797 6 лет назад
does lemonade count as putting lemon in your water if you add very little sugar
@darkosdan
@darkosdan 8 лет назад
Great vídeo ;)
@sullygamer5750
@sullygamer5750 7 лет назад
this video is really good.
@josephmaria7761
@josephmaria7761 8 лет назад
Do you have any food recepies?
@djsmith4481
@djsmith4481 6 лет назад
I’m addicted to the PS4 and I want to stop and start playing football again
@tellemthanks8071
@tellemthanks8071 8 лет назад
what's the name of the protien please?
@seagull2345
@seagull2345 8 лет назад
How can you play soccer and NOT eat pasta? are you kidding me? Its the best energy source, for me at least. I always eat pasta at gameday. Everything in moderation tho, Ofcourse a BIG BOWL of pasta will mess you up.
@Shahzadshariff
@Shahzadshariff 7 лет назад
Seagull23 hey dude! Can you mention what kind of pasta do you eat?! Care to tell me the ingredients😂?!
@footballersaretangy8700
@footballersaretangy8700 8 лет назад
I have a question, are pumpkin seeds good for you? Because I eat them probably once every two days.
@football-or-soccer
@football-or-soccer Год назад
is orange juice and apple juice ok?
@ProgressiveSoccer
@ProgressiveSoccer Год назад
Probably not because most apple / orange juice are not from fruit they are from concentrate with juice flavouring. It's basically drinking sugar.
@football-or-soccer
@football-or-soccer Год назад
@@ProgressiveSocceryeah i get that but I have one at home with no sugar..
@omolemokalebe7436
@omolemokalebe7436 6 лет назад
Hey man, really appreciate the video big time , thanks ....... So you telling me you never eat bread or cereal ? and is a Fruit salad with Yoghurt as the dressing a healthy snack for a soccer player ?
@thisistjhibrooks4656
@thisistjhibrooks4656 8 лет назад
how long should you train for soccer is you are between the ages of 12 and 15 thabks
@mannygallardo1045
@mannygallardo1045 8 лет назад
I love your diet bro I have almost the same one
@kenrickchung8176
@kenrickchung8176 8 лет назад
i used to eat like 10 portions of food every meal but around a year ago something happened and i stopped eating, less than the average person, do i have a sickness or something?
@johendarblackshot838
@johendarblackshot838 8 лет назад
Can you do a video about you cooking a healthy meal?
@stephenmurray2488
@stephenmurray2488 8 лет назад
Don't you get hungry a lot with all the veggies you eat? Because I tried doing this and I do need more foods that will fill me up like proteins and starchy carbs.... I guess my question really is how big of a meal do you eat? And how full does it make you? How many calories, etc..? Thanks
@joabsoto764
@joabsoto764 8 лет назад
can you talk about how to control the ball??
@vladtvvk.8549
@vladtvvk.8549 8 лет назад
what to eat after training
@loyentcustodio2890
@loyentcustodio2890 5 лет назад
Is it ok to eat rice 1x in 3 meal per day?
@douglasdeutsch9629
@douglasdeutsch9629 8 лет назад
what would be a good lunch to bring to school that would go well in my lunch box?
@nasratnaser7767
@nasratnaser7767 8 лет назад
Is ries good for you? Btw, i eat a lot of ries
@Arjenrobben2310
@Arjenrobben2310 8 лет назад
I have one question. when you said add lemon or lime into your water. do you add just the lemon juice or do you add like actual pieces of the lemon.
@solocentral9865
@solocentral9865 8 лет назад
I think it is the pieces because the pieces is more healthy
@Arjenrobben2310
@Arjenrobben2310 8 лет назад
+solaahuddien cader OK thanks
@tvaholicsquidney
@tvaholicsquidney 8 лет назад
+Arjen Robben What I've started doing after doing a bit of research myself is if you freeze a lemon and lime and grate it, skin as well in to water or when you make a smoothie you get a lot more vitamins and minerals from the skin as well
@solocentral9865
@solocentral9865 8 лет назад
Yah I heard that a while back and it does work
@legendaryxifc-dreamleagues9639
is it bad that i ate brownies as a treat? I haven't ate anything related to chocolate in 3 months.
@Zak-cf6tu
@Zak-cf6tu 7 лет назад
Made on my b-day!!!!
@emmanuelnakihinga6999
@emmanuelnakihinga6999 8 лет назад
Could you make a video on agility
@ardianselimi5557
@ardianselimi5557 8 лет назад
Dylan if i could ask why did u make last 3 min just a black screen ?
@bosssquad2414
@bosssquad2414 7 лет назад
Subscribed!!!!
@jarrahsjourney1762
@jarrahsjourney1762 7 лет назад
What age would you recommend to start drinking coffee?
@josephchristy7942
@josephchristy7942 7 лет назад
What kind of salad dressing do you eat?
@darkotrifunoski3933
@darkotrifunoski3933 8 лет назад
very good video :) :) !!!
@SuperLegendkiller21
@SuperLegendkiller21 8 лет назад
In your what to eat before a soccer game you included wheat bread I guess you had a change of philosophy
@anthonyortega592
@anthonyortega592 8 лет назад
are frozen vegetables as good for you as fresh vegetables
@soccerdude9784
@soccerdude9784 5 лет назад
Not saying this is bad at all, I learned a few things here but the title is a bit misleading. I was hoping to learn how to eat specifically for playing soccer or running.
@bgthebeautifulgirls8138
@bgthebeautifulgirls8138 6 лет назад
For the most part I’d have to say u eat pretty healthy but one thing u shouldn’t do is heat up your olive oil because it takes away the nutrition and becomes unhealthy but a heathy alternative to olive oil is coconut oil. And a few more tips are organic vegetables are way better for u and u need a healthy dressing especially without soy.
@jonathanmancia8949
@jonathanmancia8949 8 лет назад
I eat a lot of fruits, but vegetables I never eat. I only eat it in soup once a month, but I am trying to get into eating vegetable salads. Can you give some tips on how to get into vegetables? Thanks
@taliyy_
@taliyy_ 8 лет назад
Turn it into a shake n drink it alllll down
@ifyjulietonyekosor7691
@ifyjulietonyekosor7691 6 лет назад
is peg bad for you?
@canehdian9659
@canehdian9659 8 лет назад
You should try out for the Foothills PDL team
@marleylynch9394
@marleylynch9394 8 лет назад
What about whole GRAIN pasta... Is that OK to eat? Cause it's not wheat
@TheChicagOP
@TheChicagOP 8 лет назад
Vegan diets are the most beneficial no matter what you are trying to do. There were some good points in this vid like eat till ur fulll and drink lots of water but you dont need crazy amounts of protein. Get protein form nuts and seeds and you will be fine. Eat at least 6 cups of fresh vegetables/fruits *mainly vegetables tho. Overall go for a high carb low fat diet and eat whole grains rather then white breads. If you dont trust me (tbh why would u) then look it up, theres a lot of good information out there. One last thing, majority of studies show its okay to eat wheat, eat away, just dont eat meat, dairy, eggs, and honey is up to you. Honey technically isnt vegan but its a better sweetner than sugar
@arpan8511
@arpan8511 8 лет назад
vegetarian>vegan milk is extremely good for you
@TheChicagOP
@TheChicagOP 8 лет назад
you dont know what you're talking about kid. Milk is loaded with growth hormones that can cause growth defects and early puberty. Milk is very fattening and if you get fat free milk its even worse for you because the've tampered with it so much. Almond milk has more calcium and the same protein. Soy milk has same calcium and more protein
@arpan8511
@arpan8511 8 лет назад
oPtimus milk contains a lot of vitamins and minerals and is in itself a wholesome food, come on! its supposed to be the only food for a calf for quite a while. Also it has high quality protein which will help with sports and building muscles in general. If you have milk in moderation, the fat shouldnt cause a great deal of problem, in fact you do need calories, so why not take them from a good wholesome source of nutrition as milk. but whatever floats your boat kiddo
@TheChicagOP
@TheChicagOP 8 лет назад
Mamba I've gotta say i smiled when i saw how big your comment waws. You do know your stuff but milk still isnt good for you. You said it raises calfs for the first years of their lives. We are humans in our not first years of life. It does have some vitamins and minerals but you'll get more thatn enough if you eat your vegetables. Again milk has growth hormones which can scew you over( and causes acne)
@arpan8511
@arpan8511 8 лет назад
haha lets just agree to disagree
@kartikmasram2608
@kartikmasram2608 8 лет назад
I am eating spice everyday as I am indian. Is it normal?
@zsoltbenceracz782
@zsoltbenceracz782 8 лет назад
Hy Dylan! I want to ask from you, that do you drink milk, cause I usually drink. I suppose it is healthy.
@asher829
@asher829 6 лет назад
I LOVE HEAT!" ...................... .
@Mustafa22171
@Mustafa22171 7 лет назад
iam little bit thin, is that efect me to bekome aprofessional player
@captsandwich1376
@captsandwich1376 2 года назад
Dark Chocolate is dah best!!!
@meowmun2004
@meowmun2004 8 лет назад
Is milk good to drink as well
@MartinBorgoPerez
@MartinBorgoPerez 8 лет назад
If you young yes
@conreebus4150
@conreebus4150 8 лет назад
+Erik Frederiksen pls help but which milk, full cream or skim thanks
@MartinBorgoPerez
@MartinBorgoPerez 8 лет назад
fat free
@alenameredith4729
@alenameredith4729 8 лет назад
no it's bad
@andyangchannel
@andyangchannel 8 лет назад
+Alena Meredith LOL
@fifadillon3819
@fifadillon3819 8 лет назад
I'm 13 so I'm always eating I'm always hungry and it seems like I'm never full but I'm not fat but don't have a six pack what should I do
@darthvader6949
@darthvader6949 8 лет назад
Just start eating healthy and you'll not be hungry anymore
@cornyking451
@cornyking451 8 лет назад
Its fine to eat carbs as long as u have before u exsersize or play a game
@pacobonkowski909
@pacobonkowski909 7 лет назад
yeah its fine
@Outsider_aa
@Outsider_aa 7 лет назад
Have you tried high fat diet? If so, what has been the outcome performance wise? Great channel.
@shashwatjohri1503
@shashwatjohri1503 8 лет назад
i eat a lots of beans and dal and also wheat ...
Далее
Soccer Meal Plan | My Full Day of Meals
17:12
Просмотров 156 тыс.
MAGIC TIME ​⁠@Whoispelagheya
00:28
Просмотров 20 млн
Ледник 1:0 Мужик
00:53
Просмотров 1,3 млн