This was so good and so needed! Even though we're told that sleep is a priority, many are still trying to "get by" on a few hours. It adds up. For the "R" I am trying to Read the Word because I figure 1) my brain will be meditating on it and 2) the Enemy hates it, so he'll give up and let me sleep. Win!
Drawing the curtains and/or shutting the blinds an hour before bedtime helps a lot, especially when it's still light outside and you have an early bedtime.