What the heck is Seitan & 3 ways to make it!

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2 Fail Proof ways to make Seitan and 1 NEW WAY... I've been thinking about how to get that washed flour seitan texture but using vital wheat gluten.
There are a LOT of ways to make seitan, washed flour, flour and chickpea, flour and starch, raw gluten, gluten and bean... its endless! But these are 3 very simple ways to make seitan that you can adapt, flavor, and swap around to create your favorite version!
Check out these places to learn A LOT more about Seitan
The Seitan Appreciation Society / 1504318369588752
Avocado and Ales
avocadosandales.com
/ avocadosandales
86 Eats
www.86eats.com
/ 86.eats
My Amazon store!! www.amazon.com/shop/saucestache
This is an affiliate link!
/ saucestache - JOIN the SauceSquad
www.Saucestache.com - to print recipes and merchandise!!!
The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

Опубликовано:

8 авг 2024

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Комментарии : 722

@firesites2898 3 года назад

Thanks for making the seitan recipes so simple. I'm sharing your video with everyone that I know.

@SauceStache 3 года назад

Thats so awesome!! Thank you so much for sharing!!

@firesites2898 3 года назад

@@SauceStache Man. We are trying this recipe early tomorrow morning. People were telling me thanks for sharing your video. Just amazing Sauce!!

@bepnhanancy1854 3 года назад

Wow! Looks so yummy. Thanks for the recipe 👍

@patriciamoradamacabulos8506 3 года назад

I love how supportive his wife is 😭😭🥺 just smiling at Mark while he goes mad scientist at the camera

@CriticallySteffany 3 года назад

I've been making washed flour seitan for years, but I just tried that last method you created and am totally blown away! It was so easy, but the texture and like crispy skin it formed was unreal. Awesome job as always!!

@annettestonebraker1121 3 года назад

That’s so awesome that you mention Seitan Appreciation Society, 86 Eats and such. You are amazing as well, so fun to watch your videos!

@SauceStache 3 года назад

Oh thank you! I love that group!! And 86 eats and Avocado and ales are awesome!!

@dibutler9151 3 года назад

@@SauceStache Tell Monica that her hair looks great!

@SauceStache 3 года назад

@@dibutler9151 She said thank you!!!

@LaceyBurbach 3 года назад

And me! I appreciate your work Mark!

@emmasgoodies 3 года назад

There's no excuse, I now gotta try this!! Btw downloading Noom😂

@SauceStache 3 года назад

You have to try it... both!! You'll LOVE Noom!! Its been so great!!

@clarivelgomez1092 3 года назад

@@SauceStache so is the gumminess u are eating? Sounds like satan meat kinda scary but what r the benefits of eating this ?

@Siderea 3 года назад

@@clarivelgomez1092 It’s higher in protein than tofu and typically lower in calories. Of course you can’t rely on it for just your protein intake. Also, anything in large quantities ends up not being healthy. Seitan is used to make meats/textures closer to meat to give vegans and vegetarians more options into the dishes they have available to them. You COULD make tofu “meatier” by the draining and freezing method but some may think it takes more time and effort than Seitan. Seitan is also for those who have a soy allergy and vice versa for those who have gluten allergy.

@ryhu8889 3 года назад

Hi Emma👋🏻

@KjellHaften 3 года назад

@@clarivelgomez1092 for a lot of people the largest benefit is that you can enjoy the texture and flavor of meat without hurting animals.

@PaulSmoker420 3 года назад

My wife makes an amazing seitan pepperoni. She, our daughter and I are omnivores, while our son is a vegetarian. The flavor is spot on, the texture is similar to traditional pepperoni, and there no greasy pepperoni mess. Good stuff! 👍

@SauceStache 3 года назад

That is awesome!

@vanamarkarian 3 года назад

How does she make it??

@alanacastillo90 3 года назад

How does she make it x2

@mickefy682 3 года назад

Recipe, please! 😬

@yousfayed489 3 года назад

@jumzbrugs9867 3 года назад

Can we all just take a moment to appreciate the nicest non-vegan guy on RU-vid making non-meat products for the vegan community 😁

@biowired 3 года назад

dudes implied that hes gone 100% vegan. he used to be a pescatarian, recently it seems hes gone fully vegan in addition with his gf (wife?)

@Meccarox 3 года назад

I’m pretty sure he’s vegan.

@adtc 3 года назад

He's vegan. I think. Also, that's his wife.

@hostesswiththemostess7082 3 года назад

We aren’t vegan, but we love love these recipes. We are gonna try make some of these vidoes

@Tienvdoan 2 года назад

Does it taste like chicken? 🤔 🐓

@Grande-Dame 3 года назад

I’m in the seitan appreciation society and the stuff they do with seitan is SCARY! It literally looks like meat (especially their chick wheat). Veganism is literally a chemistry class😂😂😂😂😂😂

@SauceStache 3 года назад

hahahah its pretty wild!!

@LaceyBurbach 3 года назад

People have really run with chickwheat, it's great.

@Bluere11e 3 года назад

I’ve been trying to get accepted into the seitan appreciation society on FB for weeks. Does anyone know how to get in?

@otakumangastudios3617 3 года назад

I'm not vegan, but I find it fun and interesting to figure out new ways of substituting different things

@1AnimeChannel 3 года назад

Cooking is chemistry, seitan is advanced level of it. XD

@matgonzalez6272 3 года назад

i found this channel almost two weeks ago, and you have changed my life. I cook more thanks to your videos, and have just made my first batch of home made seitan. It was a bit sloppy, i admit lol. But it was as good as anything storebought i’ve tried, and was WAY LESS EXPENSIVE TO MAKE. Thank you so much for producing content, because you really have educated me on so much in just two weeks, and you’ve got a fan for the long haul here man.

@lolly5453 3 года назад

Never made seitan but after seeing this, there’s really no reason not to - so simple yet sooooo good! Thanks Mark! ☺️

@TheeBurgerDude 3 года назад

I'm so glad you did this video! I saw that blowing up on Tik Tok and was like "is Sauce Stache gonna step in on this!?"

@-desertpackrat 3 года назад

Me looking at all the bags of flour I was given from the free food pantry: ...well, now...

@aiyanaaknaabra3321 3 года назад

💯💯💯✊🏿🎯😂😂😂

@shanitradeverett5255 3 года назад

Got vegan meat for days!!!!!

@shays7815 3 года назад

I didn't read the title. Everytime he said seitan I thought he was saying satan with a fancy accent or something... LOL. I read the title and now I know he's saying seitan... LOL 😆

@Scientists_dont_lie 3 года назад

The devil is in the details. No joke it's the truth. The fact the name of this litterally sounds exactly like Satan is ultra creepy to me. This is the future of food for humanity. All your favorite foods imitated by Satan (seitan). They said Satan was the ultimate counterfeiter. We are told Satan would also be subtle. You think it's chicken, but it's just a floury material counterfeit made by Satan. Lol.. Of course I'm told it's just a coincidence

@jswillworth934 3 года назад

@@Scientists_dont_lie Cause it is.

@tiffanyheilman6119 2 года назад

The first time I tried seitan I was mind blown. I actually preferred the texture and flavor over actual meat 🤯

@joedionpremium Месяц назад

how

@iva7899 3 года назад

I am from Serbia and I don't have access to 90% of ingredients that you use, but you are such an inspiration and thank you for this easy and awesome seitan recipe, I can finally make it, I am so excited!!!

@ridgleyhawthorne715 3 года назад

I really liked seeing more of Monica in your videos & hope to see more of her as okay with you both. 👫 I also like this video in that the recipe ideas has very few basic ingredients (VWG) so newer less experienced viewers can feel confident enough to carry out recipes but this video had enough different twists to intrigue the longer term viewer to also try new things. 😃 You (& Monica) just keep getting better & better! 😋

@SauceStache 3 года назад

Thank you so much!!!

@bhaktibehere7695 3 года назад

I tried the third method and now it's my favorite. I have been making sandwiches with it or topping it for pasta. Very addictive texture. Thanks for the great recipe. 😊

@Dami2024ue 3 года назад

I love this! I've been making seitan for years, so the new method is kinda intuitive for me, but the way you explain everything, that's pure quality content right there, and it's so beginner friendly

@SauceStache 3 года назад

Thank you so much for that!! I really appreciate it!

@knitspired 2 года назад

What did you make seitan out of? I’ve been making it too but always used wheat gluten.

@Angela-xz6mn 3 года назад

I'm gonna try the starch version tonight! Thank you for doing this! You save me and my family of 5 so much money!

@SweetLifeofAmy 3 года назад

I made the first version today and it was totally worth the effort! Even my super picky 6 year old ate it. You are amazing! 💃🤓

@Pheexperiment Год назад

I am binge watching your videos and I follow you from my other channel. But, that last method with the starch is genius. I am about to try that now! I love watching you and your wife. Her responses/reactions are everything. You both are amazing! Thanks Sauce Stache!

@Clockworkcityofpain 3 года назад

I just tried the first method and, though it was a bit softer than I expected, I consider my first try a success

@TheSlavChef 3 года назад

Always been afraid of doing this, but you make it look easy, will give it a try!

@SauceStache 3 года назад

Its so easy!! Give it a go. I say it might take a few tries to really nail it and get that great texture, but even the failures can still be torn up and cooked with some seasonings or sauces and still be good!

@TheSlavChef 3 года назад

@@SauceStache You gave me all the power to do it! :D

@aiya2323 3 года назад

LA Vegans : iS tHiS gLuTeN FrEe? also LA Vegans: Omg I love seitan

@alonajames3517 3 года назад

LOL

@pedrofelciiano12 3 года назад

Nobody cares about gluten unless ur allergic

@maddygreenb 3 года назад

@@pedrofelciiano12 my mum does, she insists on buying gluten free flour even though none of us are gluten intolerant

@picklesoupcase 3 года назад

@@maddygreenb My mum is like that, thankfully I don't live with her anymore.

@ameliewong8228 3 года назад

😆 thank goodness none of my immediate family is allergic to gluten!

@MoviesMoveMe 2 года назад

I've never made (or even seen in person) seitan, I didn't know it was THIS easy!!! I can't wait to make it!!!!!!!

@heavenlysong1 3 года назад

Thank you for showing us these taste recipes. I love how you break it down so it's not overwhelming.

@SauceStache 3 года назад

Thank you!!

@fayhenry3618 3 года назад

I tried the 3rd method today and loving it. I'll try the 2nd method soon. Thanks so much!!

@auds7326 3 года назад

omg!!! all my nonvegan friends have been sending me that tiktok! I’ve been craving Korean Fried Chicken so I’m going to veganize it with this!

@SauceStache 3 года назад

YES!!!! That sounds awesome!!

@annasin90 3 года назад

Please, let us know how it went! I’ve never had KFC (Korean) and I’d love to veganise it. :D

@paulkieffer4536 3 года назад

I love your channel! I learn new things constantly. Keep up the great work.

@claudinejimdar5650 2 года назад

My mother used to make this. Love your cool methods! So cool!

@frostfire4636 3 года назад

One of my go to vital wheat gluten recipes is hoisin beef it’s so good! I always add spices into the vwg flour when I’m mixing it up and I usually mix sauces into the water too to give more flavour as well I’m definitely going to have to try adding starch into my next vwg meat

@SauceStache 3 года назад

Thats awesome!!!! I cant wait to hear what you think!!

@myssdaisy2009 3 года назад

This is so awesome, I've been looking for a seitan recipe in the last day and here you are with a video on how to make it 3 ways. I think I'm going to use the last vital wheat gluten recipe, that looks so scrumptious!!

@MCTheViolinist 3 года назад

I watched last week the video to make your 3rd seitan via a fb seitan society video. I then incorporated to a creamy mushrooms sauce with soy cream and with Spaghettis, just amazing!

@SauceStache 3 года назад

That is so awesome!

@ridgleyhawthorne715 3 года назад

Ooo!...this recipe idea sounds soo good! 😋

@heidi8909 3 года назад

I love that there's a whole group dedicated to seitan -- I'll have to join! Great video as always :)

@spicymakicombo 3 года назад

Thanks for doing this. Keep up the amazing work!

@csflmich2239 3 года назад

Awesome content as usual, thank you for the new method. I will try that for sure!

@bepnhanancy1854 3 года назад

Wow! Looks so yummy. Thanks for the recipe 👍

@sofia1881js 3 года назад

i’m making the washed flour one rn! so excited

@aznpika98 3 года назад

Stumbled upon your channel after looking for some recipes. Great stuff!!! Will totally make it and subscribe :))

@Siderea 3 года назад

I made seitan with “washed flour” method before while following the steps from seitan appreciation society. I made a sweet vegan ham loaf for Thanksgiving the year prior with store bought vital wheat gluten. Making it from scratch is a lot more work than I’d rather do though 😂 I’ll probably buy vital wheat gluten next time around.

@maalikserebryakov 11 месяцев назад

You can make vital wheat Gluten ?

@LAVRaps 5 месяцев назад

This video is my first time watching your channel, I love your energy bro. Gained a fan

@SauceStache 5 месяцев назад

Thank you so much!!!! Cant wait to see you around!

@Lilworrierstar 3 года назад

This was so clear and quick thank you!

@EmpressiveMìch 3 года назад

You have taught me so much gems and jewels in cooking thank you

@SauceStache 3 года назад

Thank you!! Thats so awesome!!

@squidthekidrsatthesquidarm4338 3 года назад

This is awesome. I love all of your plant based adventures!

@jasminesmith6452 2 года назад

Thank you for making several variations. I have digestive issues, and I've been having to relearn how to eat the last few years. Finding alternatives for meat has been hard (I am not vegetarian; I just can't eat as much meat as I used to). This looks really tasty though, and I bet if I seasoned it with lemon pepper and poultry seasoning it would taste pretty good. I look forward to watching more of your videos (this was my first one)

@fridacastelanlopez8125 2 года назад

Your content is so cool, thanks

@-desertpackrat 3 года назад

I joined the SAS and I've made this 3 times already lol, the last batch came out the best so far, it takes some practice with the washing and the resting times to get the texture you want.

@ashleydibuduo2822 3 года назад

I can’t wait to try this!!

@platinumare 2 года назад

Ah, so glad you did the washed flour method this time, I am on super tight budget and two ingredients is cheaper than three.

@LindaKlinton 3 года назад

Just found your channel and I’m hooked! New subbie here 👊🏻

@redsailor101 3 года назад

I'm doing ketogenic diet since 7 years and i love it...

@knitspired 2 года назад

I have been making seitan for a few years now but I add spices and other ingredients and then slow roast it and either make it savoury or make a maple brown sugar glaze for it. Makes it much tastier to add all the spices and ingredients. It’s taken awhile to perfect it!

@scottcook8061 3 года назад

Looking good man! Keep up the good work .stay safe

@mohamedsankari6130 3 года назад

How do you not have a million followers? Your production quality and content is amazing.

@adellekonrad7375 2 года назад

Wow!! You are a great teacher!!

@margarett_b 3 года назад

I fell in love with seitan a few months ago and honestly, not having enough space and equipment now (international exchange) makes me want to cry ;P It is SO much fun! And the results always shock me, which is great - I like experiments. I have not tried wtf yet but I am ready to watch and learn more and more before I finally give it a go when I am back! And I must say, your combined approach was really nice! Simple and approachable but gives amazing results! . Thanks for another awesome video Mark! Stay safe and enjoy the rest of your day/night!

@sat1241 3 года назад

9:06 "It's still shreadable and tearable like a chicken would be" Yes, I love tearable chicken

@pjay0522 9 месяцев назад

Hey Thank You 🫵🏽 yes you! I’m trying this recipe today I’ve made it with gluten flour and it turned out amazing curious to see what this method brings. Thanks fir sharing ❤

@lucycook400 3 года назад

Yesterday was searching this and was hoping you’d have a video on in but you didn’t. Today it’s like my prayers were answered 😂

@taracannonllc Год назад

Thank you for explaining this!!!!!

@mickefy682 3 года назад

My absolute faaaaavorite way to prepare seitan is the “steak” that was made by It Doesn’t Taste Like Chicken. I could eat it, every day!!! 🤤

@ChavoMysterio 3 года назад

Good for the Lenten season.

@julieslatton8714 3 года назад

My seitan came out perfect 👍🏽 thank you.

@stiobhardgruamach1368 Год назад

Ive been making wheat gluten since I was in college in the late 1980s. Theres 3 cookbooks I own that I basically learned from (plus a couple asian cookbooks that mention it briefly.) The 3 books I have overlap quite a bit in terms of process, the main difference is the degree of detail they give, and the recipes they include once you have your finished gluten and different approaches to treating it. I have done the washed flour method with 100 percent white flour, or 100 percent gluten flour but each of those had issues. So most of the time i do half gluten and half white flour which is an idea i got from the cookbooks. This is where I figured you were going with your three methods but you actually surprised me.

@shellytherussiantortoise8039 3 года назад

I just started making some seitan this morning! How serendipitous lol

@m34nb34n 3 года назад

Your channel is awesome

@Leena79 3 года назад

I'm definately going to try the third method. I've ever only made a seitan roast, and it is so much more complicated than any of these.

@JTMusicbox 3 года назад

Awesome! Your version is so simple and that “chicken” flavor is incorporated. Very cool!

@ThePotThickens 3 года назад

I do prefer the taste of the WTF seitan. I have had some good success getting closer to it using vital wheat gluten by just mixing with excess water and kneading it in the water. It is kind of like the same gluten texture you get when you are washing the flour. Then drain off the excess. I think it helps to let that protein hydrate really well.

@bushnellentertainment5759 3 года назад

I started off being vegan about 20 years ago with BBQ seitan burgers and fries... It really got me over the hump!.

@darlineb426 3 года назад

I'm so amazed 😮

@Meadowviews 3 года назад

Absolutely love seitan. Even made peppercorn biltong the other day

@YK-sl9uu 3 года назад

Great stuff!

@lechatbotte. 3 года назад

I just bought the vital wheat gluten so seitan here I come!

@kennethmaese4622 3 года назад

I’ve been doing NOOM for a month and it’s amazing.

@SauceStache 3 года назад

I've really been enjoying it!!! Its been great so far!

@-raymond-2337 3 года назад

Love it, thanks man!

@tammychristinerager 2 года назад

Very helpful. Thank you. God bless you.

@elizabethlytle7882 Год назад

Love your hairstyle today, Monica! Of course, Mark's video is top notch, too! Liz Lytle on Space Coast

@SauceStache Год назад

Thank you!! I'll tell her!!!

@ciaracorr6015 2 года назад

This guy is a scientist 🧑‍🔬 amazing

@prplrhinomilk 3 года назад

I love seitan! Ras el hanout spices on it makes the BEST gyro “meat” 😍

@terrijuanette486 3 года назад

Thanksgiving 'Terkybrest' here I come!! I can't wait to try YOUR version of Seitan!

@13Luk6iul 3 года назад

I wonder what would happen, if i added some of my sourdough starter to the seitan dough in the beginning

@garethbaus5471 3 месяца назад

If you buy the ingredients in bulk it can be much cheaper per serving. Just recently ordered a 50 pound bag of vital wheat gluten(sold by a bakery supplier) it was expensive up front, but was also equivalent to 3 months worth of my protein all on its own so it is absurdly cheap on a per gram basis. I personally will be blending it with pea protein for the seitan recipes which balances the amino acid profile and is also absurdly cheap per gram of protein if you buy in bulk.

@sfzombie2473 3 года назад

I made the third version today n it’s the best so TENDER !

@Aliciamuson 3 года назад

Great content! I'm in the seitan appreciation society but never knew how to make it. Now I know how to make it. Thanks. #Govegan🌱🌱🌱✨

@larryhahn9526 3 года назад

Noom is pretty good. lost 15lbs in two months and it helped me go vegetarian. this has been something I've been thinking about for a couple years. Although Noom didn't say I had to, it was just easy to do from what I've learned.NOW 15lbs may not be much but my blood test was the best convincer. Cholesterol being very high to below normal, all my too high of numbers in my blood test are now below norms. Hell, I haven't taken my meds for my arthritis for some time now. I'm feeling great because of a diet change

@millennialcouple364 3 года назад

TikTok just taught me the washed flour method and it really works (I posted it if anyone wants to see a non-chef try lol) I’m going to have to try your 3rd version though looked so juicy!

@CriticallySteffany 3 года назад

Just madea huge batch of the last version again, tore it up, marinated it in a shawarma seasoning, and turned it into kebabs for bbqing. Seriously the best vegan shawarma we've ever had. It was unbelievable!

@talilassan8334 3 года назад

Can you elaborate on what you did to make it like shawarma kabab? I have shawarma seasoning

@Starolfr 3 года назад

I also tend to - when mixing my initial dough ball (with VWG) - use a broth instead of just water. Since there are LOTS of good vegan broth powders/concentrates (BTB, Orrington Farms, Massel, etc. - and Marmite!) I can sort of “pre-flavor” the initial dough as chicken, beef, ham, veggie, garlic... as well as boil in broth again later (either more powders or like Chef Ani does!). I also tend to use a bit of lemon juice or ACV to help diminish to VWG taste. Another thing that helps is doing the mix with a sous vide. Gets the flavors in there really well. It just, admittedly, takes a bit longer. : / I am about to do some WTF again right now! Stopped by to soak up some knowledge again beforehand. ;D

@jennym6608 3 года назад

I've made many, many, many versions of seitan over the years. Okay, "made" is a strong word. Let's say attempted. Yesterday I tried your mixed version seitan and it came out PERFECT! My god you just saved me loads of cash, time and frustration! Now all I need to do is figure out how to add back in all the wine I used to drink to chill out after fighting with gluten dough fails! Who'm I kidding, I'll just enjoy it WITH my delicious seitan now! … … … Now that pepperoni recipe you mentioned an be found where exactly???

@sarahjo9975 3 года назад

Here's the pepperoni one. :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lsQ5xt1Orwk.html

@becky1187 3 года назад

Thank you so much! This is the first time I have mustered up the courage to try out seitan. I tried your third recipe, and after I cut it up, added some more spice and fried it up it tasted AMAZING!! Like wow. Maybe now I'll be brave enough to try other vegetairan proteins or even a cheese. Thanks again :) :)

@adribones 3 года назад

Seitan Appreciation Society represeeeeent!

@Carl-Shef1989 Год назад

I did not realise it was this simple to make.

@MichaelRpdx 3 года назад

Can I double like this? That is great. I've been making seitan by wrapping it in foil and steaming it. Your method has me ready to try out these ways for the variety.

@santiagohardy2728 3 года назад

Your end result looks really GOOD! Every store bought seitan mock meat replacement i have tried, always has a dog food like smell to it once it's been in the refrigerator after the package has been open. I wonder if homemade seitan will not have that off putting smell?

@christophermorin9036 3 года назад

GOOD AFTERNOON SAUCYMAN! WILL WATCH VIDEO WHEN I CAN! 💙

@jaredj631 3 года назад

I met a guy who owns a pub who made pizza like this it was wild. I fix pizza mixers and have fixed thousands and I’ve never seen anybody make pizza with this type of bread. It was super strange he said it was somewhat common in Ireland where he’s from.

@drewbuffington Год назад

When making the last method, if you wanted to grill it, would you simmer first? Skip the initial fry? Or just do it to the recipe and then grill?

@karleedu 10 месяцев назад

Did you ever get a chance to make the "beef" version of the recipe #3? This is so interesting. I finally bought all the ingredients to make the chickUN and would like to try the beef. Thank you for the great videos!!!