Share your story of trauma and rehabilitation, maybe this will help someone in the audience.
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Timecode:
0:00 Start
0:25 Most common knee problem
0:50 Self-diagnosis of the patella's own ligament
1:19 What is "PRP Injection"
2:48 An important point
3:00 Meniscus injury
3:47 Meniscus injury symptoms
4:36 Treatment
5:57 Rehabilitation
6:40 Knee Injury Prevention
7:06 My knee surgery
8:26 What is Arthroscopy
12:40 Balance cushions
13:47 Simple medicine and sports medicine are not the same
14:50 Fears
16:11 After the operation, I returned to the site after 2 months
17:37 Outcome
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Indications for which Plasma "PRP Injection" is used:
1. Arthrosis of the joints (therapy is most effective in the initial stages)
2. Tendinitis, ligamentitis (inflammation of the Achilles tendon, inflammation of the patella's own ligament and other ligaments and tendons of various joints)
3. Periarthritis of various joints
4. Epicondylitis ("tennis elbow", golfer's elbow ")
5. Pain syndrome in the shoulder joint (subacromial impingement, capsulitis, humeral-scapular periarthritis).
6. Plantar fasciitis (heel spur)
7. Conditions after operations on joints, menisci, ligaments
8. Injuries and overloads of tendons, muscles and ligaments in sports.
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The result of this treatment is:
1. Reduction of pain syndrome;
2. Reduction of the inflammatory process;
3. Removal of muscle spasm;
4. Restoration of joint fluid;
5. Improving the nutrition of the articular cartilage and accelerating its recovery;
6. Activation of blood circulation in the area of the affected joint;
7. Accelerated tissue regeneration;
8. Increase of joint mobility, significant reduction of the period;
9. Rehabilitation after injuries, operations and prosthetics.
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The book I'm currently studying is called Knee Injury Rehabilitation by Michael Bertommier.
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Videos used in this video:
Knee Massage | Why knees hurt and how to treat:
• Боль в колене? Массаж ...
What to wear for knee pain and how to protect it?
• Что носить при боли в ...
Why you can't play volleyball and basketball in running shoes and cheap sneakers
• Почему нельзя играть в...
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Balance pillow NYAMBA (like mine):
www.decathlon.ru/podushka-mal...
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Instagram: / tujh91
7 авг 2024
