What to wear for knee pain and how to protect it? Orthosis, bandage, caliper or knee pad? [ENG SUB] 

In this video I will tell you about 4 types of knee pads, braces, orthoses and supports that I have used for the last 16 years, these are:
Larsen calipers;
ERREA knee pads;
Bandages GenuMedi;
BAUERFEIND GenuTrain support 8th generation.
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Timecode:
0:00 - introduction
0:10 - About Larsen calipers
1:44 - ERREA knee pads
2:13 - Rupture of the meniscus
2:37 - GenuMedi Bandages
2:55 - Indications for the use of GenuMedi bandages
3:18 - Disadvantages of GenuMedi
3:50 - Instruction
3:55 - GenuMedi's second flaw
4:19 - Orthosis BAUERFEIND GenuTrain 8th generation
5:48 - Feature of the BAUERFEIND GenuTrain 8th generation orthosis
6:09 - Where to buy BAUERFEIND GenuTrain Orthosis
6:28 - How orthoses work
6:47 - Why are there so many types of orthoses and braces
7:09 - What to buy to prevent knee injuries and in case of injury
7:47 - Why you should buy good knee pads
9:10 - Ivan Yakovlev's opinion on BAUERFEIND orthoses and GenuMedi braces
10:03 - Answers to frequently asked questions about braces and orthoses
10:07 - Contraindications
10:19 - How to choose the size
10:35 - Service life
10:47 - Read the instructions carefully
10:59 - Do they help with the jumper's knee
11:08 - Don't buy a finger
11:20 - Purchase of used knee orthoses
12:31 - Video summary
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My exoskeleton:
Knee support BAUERFEIND GenuTrain dynamic 8th generation
Wrist support ORLETT DWR-202 dynamic with splint
Elbow support BAUERFEIND EpiTrain 8th generation
Ankle support BAUERFEIND MalleoTrain S dynamic
Bandage GenuMedi
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How orthoses work.
They allow partially or completely restore motor activity without harm to the knee joint, they are based on a combination of compression and massage effects on the knee during movements. As a result, inflammation and swelling decrease, pain is relieved, range of motion is increased, and competent orthotics allows you to quickly complete treatment and rehabilitation.
The variety of knee products is due to the large number of structural components of the knee joint. For example, in case of damage to the cruciate ligaments, frame orthoses are used, and in case of damage to the lateral ligaments, in some cases, you can limit yourself to semi-rigid orthoses. For orthotics to be effective after surgery or during rehabilitation, you should follow the recommendations of your doctor or orthotics specialist.
For the primary prevention of knee injuries, bandages are used. After certain injuries, it is better to use special orthoses.
In addition, the use of a compression brace improves blood circulation and the tissues of the knee joint begin to receive more nutrients and oxygen. At the same time, compression and massage-like action reduces pain.
This is so, in a nutshell.
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The videos I talked about in the video:
Choosing Volleyball Knee Pads | ASICS | MIZUNO | ERREA | MIKASA:
• Выбираем волейбольные ...
Jumper's Knee or Patellar Ligament Inflammation | Orthosis | Tendinitis
• Колено прыгуна или вос...
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For cooperation: Tujh91@inbox.ru
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🏆 Instagram: / tujh91
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My name is Egor Pupynin and this is my RU-vid channel where you can see all the beauty of sports in the first person. I regularly shoot classic first-person volleyball, and also sometimes play beach volleyball, snow volleyball, desert volleyball, etc.
My height is 185cm. The main location of filming: Russia, the city of Ekaterinburg.
But sometimes I am thrown into other cities.
And on the channel, you can watch volleyball on POV of the professional players of the Zenit club (St. Petersburg). Handball on POV of the Chekhov Bears club players.
First person basketball and first person table tennis.
If you love sports, then you will definitely like it here.
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#knee #orthosis #bandage

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