What to Do If You’re Always Tired 

Time stamps: 7:10 - What to do if you’re always tired 16:58 - How to apply the Feynman technique in different situations 23:50 - How to accurately estimate buffer time between events

I actually had a phase about 2 years ago where I litterally had trouble staying awake in my lectures even though I slept enough, exercised and ate healthy. After a while, I went to the doctor and had my blood checked and apparently I had an iron as well as an vitamin D deficiency. Either one of these can make you very lethargic and unmotivated! A lot of my friends have started taking vitamin D supplements now, too, and they have all started to feel an improvement after only 2 to 3 days. Studies have actually found that most people in middle to nothern Europe have chronic vitamin D deficiency so it stands to argue that the same might be true for America and Asia (as the body can only produce this vitamin with enough exposure to the sun). So maybe give it a shot if Thomas other advice doesn't help.

Love listening to you & Martin in the morning as I have my morning coffee. Thanks for always making my day a bit better guys! ❤️❤️😁

skip to the 6th minute to actually start the podcast

the irony of re-watching this is I'm watching it at 11pm.....

i did stretching front squats while listening to this podcast

Could you go back to uploading only one episode a day? This was the main reason I am listening to those podcasts now, the fact that they get released one per day here instead of having a huge catalogue of episodes, a huge to-do-list to work through. Everyone who wants to have access to all of the existing episodes already has exactly that on your site. Right now I have already 4 episodes from today opened in tabs and you know yourself how much that sucks.

Hahahaha I lost it when he said "9th grade? I'm like a 1000 years old man"

Why the F am I just now getting to these podcasts?! Nice thumbnails btw. I drink matcha and banana moringa smoothies and those get me pretty energized but by the time I put my son down for a nap I am ready to doze lol. No bueno for a software engineering student. Must glue face to monitor. 😴

can we have anna(your girlfriend?) channel?

scott young nice guy

hi

Disney made The Wild, not universal.

4 and a half minutes in, and no mention of tiredness/sleep LOL

There's little helpful information in this... disappointed

First :)