What to EAT AFTER EXERCISE (Post Workout)! (Hindi / Punjabi) 

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What Should we eat AFTER WORKOUT?
In depth talk about benefits of eating a Post Workout Snack!
In this video we talked about importance of eating Protein and Carbs after exercise.
For Weight Loss:
Your body weight in kg divided by 2.
Thats the amount of Protein you need, then divide it by 2 and thats the amount of carb we need immediately after exercise.
For Weight Gain:
Your body weight in kg divided by 2.
Thats the amount of Protein and Carbs we need after exercise for muscle gain and recovery.
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