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Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

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What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
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Weight Loss Diet Plan! (Non Vegetarian)
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Weight Loss Diet Plan! (Vegetarian)
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Опубликовано:

5 сен 2024

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Комментарии : 1,3 тыс.

@MYBOLLYWOODBODY 5 лет назад

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@fitnessfanaticshiven7682 4 года назад

How to count macros for muscle gain please ap ispe video bnaye mjhe muscle and size gain krna h or mene apki shredding wali vudeo dekhi or mjhe informative lgi to mene apka channel subscribe kiya h.. Please is topic pe bi video bnaye....or ho ske to apna email ya contact share kare...love from Uttrakhand ❤️❤️

@leoadi3833 2 года назад

If you can't see the full video Pre workout: *2 Banana or 2 apple or 2 orange( weight gain) 45 minutes before *1 bananas of 1 apple or 1 orange(Fat Loss) 45 minutes before

@PoojaSingh-kv3rk 3 года назад

Wow what an accent 😆😘nd combination of hindi ,english ,nd punjabi

@hunainaghai3342 2 года назад

Do you understand punjabi?

@PoojaSingh-kv3rk 2 года назад

@@hunainaghai3342 yeah little bit

@alku1abhi Год назад

👏

@SocialMedia-io1tz Год назад

😂

@Vibingwithsaarthi Год назад

Yeah😂

@majidnasir683 7 лет назад

This guy is amazing love the way he explains in detail. MASHA ALLAH 👍

@shaque2767 5 лет назад

“Shaitani krke teeno hi kha jao”.. Gosh that made me ROLF 😂😂😂😂

@MohanSingh-rf7px 6 лет назад

sunny bhai my height is 6ft and weight 70kg iam slim what should i do weight loss or weight gain i want to get muscle body

@palninawe 6 лет назад

The Best channel. I have started workout after watching your videos. It's so easy and Motivating. A Big Thank You Bro

@ADITYARAJ-ik4oo 5 лет назад

Paji hamko farak ne padta apki handwriting se... Ap explain acha krte ho bus kafi hai writing me kya rakha hai knowledge hone chaheya bus.... Jo milte hai apki videos me bus keep it up

@R3v3rs3_sh3ll 6 лет назад

Exactly to the point, however what i take is a shake of one banana, half a cup oats, one spoon homemade peanut butter, a few almonds and walnuts and water (no milk)

@kenstar3591 6 лет назад

Rohit Chauhan I want to lose arms weight?

@narotamdasua181 5 лет назад

Rohit Chauhan me too

@manikandanr6288 5 лет назад

Why no milk?

@PRODUCT5 5 лет назад

Yummmmyyy .😄😄😄😄😅😅😅😅😅

@anirudhchauhan1219 5 лет назад

@@manikandanr6288 Milk ka absorption rate slow hai....however, water gets absorbed much quicker

@ismahamayun1263 6 лет назад

Damnnn u r my fav instructer now. Love from PAKISTAN❤more power to u

@micromaxgold9358 7 лет назад

I really like the way you expain each and every thing so humorously, most important is your way of describing which is informative and precise. I really feel very motivated once I watch your videos thanks, keep guideing the way you do...

@yadvendrasingh7810 7 лет назад

Chamche par par saman.....💐☺

@KamalKumar-hj4eb 7 лет назад

With this done, also make one for post-workout.

@SandeepSingh-zh9xy 7 лет назад

abhi abhi workout karke aaya hoon. aur aate hi aapka video dekh raha hoon. sunny bhai please front squat pe bhi ek video banaye. back squat mein aur front squat me kya farq hai..

@tanyasoni5127 6 лет назад

You speak very nice I feel very energetic when I hear your voice...I subscribed your channel liked all the videos which I've saw ...

@89asimshah 5 лет назад

always the best, love the way you speak bro keep it up

@NomiKhan-vj8vp 7 лет назад

thanksss sunny bhae.workout k bad kia khana hota pls tell or kitni dair bad.

@gurmanpreetkaur9084 5 лет назад

Love d way uh talking...🤩😉

@simranmatharu2520 7 лет назад

u r great paji. u gives us valuable knowledge

@rubham3941 7 лет назад

Simran Shammi Ha Ha Ha Nice joke

@balluchoubey492 7 лет назад

Simran Shammi hii

@jitejangid5563 7 лет назад

Aagya line marne😉

@ShubhamGupta-zm4yu 6 лет назад

hello baby

@Bhagatsingh-dp4yb 5 лет назад

@@ShubhamGupta-zm4yu yaar yaha to Chad de ... Ladkiyon ko chedna .. "hey baby" wtf man

@iREACTDiSSECT 6 лет назад

0:55 "Itni gandi writing hai, kaunse school me padhe ho?!?" "Beta, ussi school me padhe hain, jisme aapki mummy principal thi, aunty namastey" 😂😂😂 BURNNN! 🔥

@boro3775 4 года назад

That was too hursh 😅😑

@BUTCHERYT07 3 года назад

@@boro3775 😂😂chup

@KesriLYF 6 лет назад

sir if we go gym in early morning(5.30am) .so what to eat or no need to eat thank you

@tanzilsayed9298 3 года назад

You can make a sandwich with brown bread, peanut butter and bananaa and you can also add walnuts and almond to it.

@tanzilsayed9298 3 года назад

But you should take it before an hour or 2.

@tanzilsayed9298 3 года назад

Then you can just have a beat root juice

@tinygenes6593 7 лет назад

And post workout??

@wasidaslam9567 7 лет назад

v good Bro u know I need this lesson

@youtuberjadhav7175 7 лет назад

after wo

@utpatangnwnw 6 лет назад

Protein powder

@sardarji4969 6 лет назад

Souvik Mondal protein shake

@kartiknambiar4708 6 лет назад

Body bann gayi kya..!?

@RIYAZKHAN-pp1lu 7 лет назад

paa ji aapka style best hai. jo chutiye negative msg karte hain wo khud nursery fail hai... fittemu saale,😂

@Werocknpop 4 года назад

Sunny veer jeda kehnda hai na b kede school ch pade ho oh bnda ap gandu hai, u jst ignore such asswholes sunny bro

@kanishksharma2139 7 лет назад

shoulder imbalance ke lie workout share kijie

@kaleajit4793 6 лет назад

kanishk sharma it's normal .. Broo !! Agar visible hee shoulder imbalance toh .. Koi professional massage therapist ke pass jao ... vo shoulder or Neck ka difference samja Denge !! Sometimes it's naturally... !!💯 All The Best

@Jo-jv6no 7 лет назад

Cheating kar ke teeno hi kha lo! Hahaha you are funny. Thanks for clarifying many doubts. Hope you will now talk about post workout too.

@ishitagupta8045 6 лет назад

Workout se 30 min pehle banana khaugi to bhook lgne lg jaegi firse 😂

@subscribeandlike154 5 лет назад

tum natural wala kela nhi khati ho isliye bhook lgta h phir se. try it😂

@shubhamrohilla8462 4 года назад

😂

@mohitkravi 4 года назад

@@subscribeandlike154 😂😂😂😂

@Shubham-hk6yf 7 лет назад

Hii Sunny paaji , I am following you from past 3 months and your videos helped me well. Bro I just want to know I am not super fat or super skinny but when I do the workout I do coughing a lot and sometimes I throw out my food, what to do for that?

@tarsemsingh995 7 лет назад

Shubham Kumar do u eat something before gym??

@Kiddostv012 6 лет назад

You just eat food and u get started to workout take a rest let your food get digest. After lunch u need 2 hrs gap and then get start with workout.

@vwziful 6 лет назад

You could be having exercise induced asthma. Try with an albuterol inhaler one puff 15 mins before exercise by prescription only. It will help you breath easy. Check with your doctor.

@karanparadkar1606 6 лет назад

Stop smoking

@TheManvi87 6 лет назад

get checked

@justlookatvd1564 5 лет назад

I love this guy I don’t know y🐣💓😂

@rohitnayak3321 3 года назад

Look at his personality!! That's why you like him. Ok! Lol man🤣

@rohansnayak6465 3 года назад

🤣 lmao

@KishanPatel-rw6to 6 лет назад

Agar early morning ko exercise karte he to uth ke immediately banana le sakte hai ???

@MrHk-ub6yn 6 лет назад

Kishan Patel kuch bhi lena nahi chahiye... khaana chahiye

@healingwavesmeditation1962 6 лет назад

😆😆😆😆😆😆😆😆

@randhirsinghdharmshot3816 6 лет назад

👌👌👌👌👌👌💪 funny paji u r greater

@blablagswjsvsns134 7 лет назад

I think there is noting wrong with empty stomach.. With time your capacity to workout will increase.. And one more thing.. I think a cup of coffee before workout work great.

@ratanpathak1363 6 лет назад

ashish rawat bewkoof aadmi khaali pet se body catabolic stage main chal jaati hai jisse body fat breakdown karne ki jagah Muscle breakdown kar leti hai isiliyr Bcaa banne hai taaki working ke time body anabolic stage main rahe jisme fat breakdown hota hai lodu hawa se baaten mat kar thodi information bhi nikaal liya kar

@sudeshrao31 6 лет назад

Ratan pathak Bhai agar evening me 6 baje gym krna hai to ek cup coffee aur banana chalega kya ya coffee se jyada wt loss hoga 🤔

@rasoolmuhammad6776 5 лет назад

Respect from pakistan

@dildharknydo4658 7 лет назад

Sunny bhai woman series ka day 48 kab aye ga

@tanushreechoudhary5716 6 лет назад

Can we have protein shake before workout?

@prasanthkumar756 6 лет назад

Carbs before workout and proteins after workout

@pramodsharma3168 6 лет назад

No after workout

@prasanthkumar756 6 лет назад

Yes bro only carbs before workout, carbs+proteins after workout

@rdxgabru 5 лет назад

Yes u have .. protein.. in pre workout..but.. before 1 hr..

@vk7846 7 лет назад

1:35 Steroid Se body nahi banti!!!!

@diwast2478 4 года назад

Isne khud oil injct kiye h bajuo m🤣

@honesthonest4859 6 лет назад

pls use only english request from south indian

@ssaheb7558 6 лет назад

honest honest sorry we r north Indian...we know hinglish

@abhayk5735 5 лет назад

Hindi is understandable for all Indians so why should he focus on only south indians?

@imranpaik4645 7 лет назад

Cinthol hai bhai iske arms mai....😂😂😂

@Aakashh_Sharma 7 лет назад

imran paik spelling he thik likh leta besti krne se pehle..

@parimalpandey2438 6 лет назад

Cinthol arms 😂😂😂😂

@LUST4food_cravingss 6 лет назад

Aakashh Sharma 😂 😂 😂 😂 😂 😂

@siddharthtripathi5440 6 лет назад

Aakashh Sharma bhai isne cinthol soap mala aur sir ke biceps badh gaye mai bhi yhi krunga 😂😂😂😂

@arpitsingla_DJI_DRONES 6 лет назад

yar ye kya ha hindi ya punjabi bol na english kyoun bol rha ha 😓😓

@htcjak 7 лет назад

Kya baat ha bhai.... Tumhara karam hai aaqa K baat ab tak bani hue hai Bohat khoob

@iqbalahmed9637 5 лет назад

Sir me 6 month se apki video dekh Raha hu or mujhy bahut faida hy Me sirf fit rehny k liye exercise karta hu Ap ki sab video zabardast hy Kmaal pa jiiii

@lakshya6761 4 года назад

Sunny Bai. Tusi Punjabiya di shaan ho. Nd tuhade boln da style taa sb RU-vidr to vakhra tee atttt. 👍🙏🙏🙏👍

@sayedparvez1373 4 года назад

Yaar bhai mere apko kisne hand writing ke liye bola, aap jo ye Achchhe se samjha dete ho yahi bahot hai, God bless you

@inderpreetsingh9796 7 лет назад

I am following u since i was in Canada. Now i m in USA for last three years. Keep it up Brother.

@PunnuSharma7777 3 года назад

Paaji itne videos dekh liye lekin samajh aap se hi aaya hai... punjabi banda punjabi mein hi samajhta hai 😊.. thanks

@brightlightplus 5 лет назад

Bhot simple asan way .hr banda agr wo banda hai tu ap ki bat easily understand kar sakta hai.

@sumantadas121 5 лет назад

i just want to share some thing about my pre and post diet...mera height 5.3 and my weight is 53 age 24...4 sal tak mai puri tara jim se dur tha now i just started and suddenly i loose my weight so fast...after watching this video i understand...actuly i have done all my exersise in a empty stomach....dts why mera work out to sahi ho raha tha par mera weight gain hone ke baja losse hone laga....thanks for shareing this video....😁😁

@sharmadevi2519 4 года назад

Sari RU-vid ghoom ayi abh ja k shi video shi info mili hai.. 😍😍 Thanks bhaii

@Moaz617 6 лет назад

Dil jeet lia yara hmare pyare aakaa ki azmat byan kr k really awesome

@zaranimal9332 6 лет назад

Yeh sb tumhara karam hy aqa k bat ab tak bni hui hy ma sha ALLAH good start👍

@raunaksharmaa 7 лет назад

Is creatine required for me after workout bit confused i know lots of people commenting if you'll see please reply. And thank u for your support this thing is really helpful.

@aestheticsameerkhan6534 6 лет назад

brother i am working out fron last 5 years n i belive in wat u said....u r providing right info ti d subscribers keeo it up bro n i lykd all ur videos 🙃

@shilpakulagod8848 6 лет назад

Sunny Bhai the video was quite helpful for me. I have been working out from past 1 month and I could see the changes. Your presentation was really informative. You are so down to earth. Your English is very fluent. You have a great energy. Keep up the great work.

@moviesmania3566 5 лет назад

I really love the language you use.. Kasam se it shows the ownership you are taking to teach others with all your heart. Really appreciate it.. Good going..

@naveenjangra717 5 лет назад

Thank you so much bro, you made my all doubts clear.. today's mind blowing line " ainwe nai chamache bhar bhar kahi jao" superb.. thanks again sir

@kamaljeetkaur4464 3 года назад

Main ajj dekhi tadi Vido.... Wah Ji Wah... 10 on 10...omg u r awesome

@rahulsrivastav3912 4 года назад

LOVE the way you say Heyy thanks for tuning into my Bollywood body

@PreetisDesiRasoi 2 года назад

U can be a very good 😊 teacher 👨‍🏫 😎 bro Lots of love 💕 from US

@Abbaskhan-pz8pp 4 года назад

u r the best trainer that i ever seen in my life

@muhammadhanzala1441 5 лет назад

Plz also make video on weak muscles. Thumbs up for u Great job. Hope u respond

@Mrtraveller786 5 лет назад

Best youtuber help me alot in lossing fat not weight

@SaddamKandalli 5 лет назад

Fully understood bhai . Thank you for information and energy

@kavitasharma5715 6 лет назад

wow...first time watched your vedio... tussi te grt ho phajii.... thanx alot for sharing

@asifkhan7973 4 года назад

Ye sab tumhara karam hai aaka!!! Shurwat bahut achi ki sirji

@roopamverma8610 5 лет назад

Thanks Sunny sir m a beginner n i am loosing my weight and this is very helpful

@user-jh6rx1rb1u 5 лет назад

Brillant brother. Your videos are better than what so called gym trainers prescribe. Hats off

@premanand7287 4 года назад

All your videos regarding pre and post workout is very simple to understand. Thank you so much

@rohitverma960 3 года назад

So cute...when he says SHATANI KARKE TEENO HI KHAJAO 😂😂 His Punjabi is very cute😊

@amandeepramgharia1419 4 года назад

I love way of talking .. love from Haryana .. but long story in short meko apke Jaise trainer dundna pdega

@vishalmakhu007 6 лет назад

Brother, mai teria videos Canada to vekh reha. You are awesome buddy. I followed many trainers from Canada par bai jiddan dia teria videos labbia, now you are my 'go to' guy with all gym related queries. Keep up the good work Brother. Peace! ✌️

@MYBOLLYWOODBODY 6 лет назад

I have a gym in canada

@Bestslowreverblofisongs 6 лет назад

Hii sunny thamks for your suggestions it works positive and your excercise advise is very usefull thanks again

@hafizwahaj3296 7 лет назад

Love u bro Many first time kisi ko comment kia buht acha sumjaty ho great job hamari country ma itna batany k b pasy lagty ha again love u

@raminder190 6 лет назад

Thanks paaji for such informations on all the gym related topics,, love your way of speaking with Punjabi accent.. Paaji please clear one doubt ,as you said we should avoid milk in preworkout meals, but OATMEAL is considered to be the best before workout, that one is normally with milk and i am normally consuming that,, can you guide me on that please in a better way to consume it,, thanks..

@timhorton6888 7 лет назад

Gave thumps up to your video subscribed to your channel watching your all videos specially for men's I really wanna support you more your such a genius when it comes to health concerns masha Allah.

@englishlearning5921 6 лет назад

Ya tumhara karam hai aaqa k baat abb takk bani hoye nyc line

@sachindrameshram151 5 лет назад

Ultimate info..bhaiji... jabardast..

@maryamanwar9809 4 года назад

You are such a nice and lovely person...your videos are really informative....keep up the good work....prayers ur way

@fitness_addict_nav7000 3 года назад

Nice video 👌 very informative ..just wow

@haroongill36 6 лет назад

Thanks bahi g ap ki video dekh kr bhot samje agaye ha

@neerajrawat7819 6 лет назад

u r the best.u r d bst trainer..

@samdude90 5 лет назад

Information mein Maza aye ya na aye but Bhai k bolne k tarike se bahut maza ata hai ! I liked your video coz of your comedy talk I laugh 😊👍🏻

@abidmalik6805 7 лет назад

Mujhe kafi information mili......thanks brother

@abdulchoudhry7019 5 лет назад

Best body building channel ever...thnks for making videos for is

@abhi0887 5 лет назад

Very fruitful video..thsnxx for sharing that piece of information..👍

@vishaljamwal5848 3 года назад

Marj apki b sunai gai leken kbhi kbhi budgets diet pr b video bnayo kro. Apko jesai logho ko dekh kr inspiration melti h

@usmanbutt1611 Год назад

Paa g you are just AMAZING!!! MA SHA ALLHA

@muhammadahsan6222 5 лет назад

zaberdast sunny paa ji ... im following your workouts routine and its very effective

@rohitgusainbazeegar8274 5 лет назад

Mujhe to bhut talented lgte ho aap health body nd healthy mind dono hai aapke pas mere fab ho aap riyaly love you bhaiya

@rohitgusainbazeegar8274 5 лет назад

Riplay karna nhi bhoolna mujhe ni to me aapse naraj ho jaunga

@bismillahkhan2822 6 лет назад

respect is necessary in ur sentences..

@NaveenSharma-ex3hb 6 лет назад

Your gret bro no one match your experions.. thnx to give me lots of knowelage

@aryan109a 5 лет назад

Thanks man. Your videos are very educational. One question, I try and take Luke warm water with a lemon before my morning run. Is it a good idea to have a banana within 5-10 mins of having the drink. Should I skip the drink and just have the banana because i would rather have more energy to do a better workout. My goal is fat loss. Thank in Advance.

@stroryshortsislamicbayan 3 года назад

You give us amazing video I learnt our thing after i getting result

@touqueerahmed 6 лет назад

Sir plan is very good, thank you so much for that,, my question is what if I take quicker oats with milk before workout..

@bhaktichauhan3765 5 лет назад

i like ur language buddy the way u speak ur punjabi is mind blowing

@adnanhumayoun1764 2 года назад

well explained bro. JazakAllah

@usamashahbaz8060 5 лет назад

Shukriya.simple explanation.

@muhammadhanzala1441 5 лет назад

Plz make a video on food absorption

@candiesandcats2975 5 лет назад

I love the way you simplify everything 💕💕💕💕💕💕

@SouthWaziristan1 Месяц назад

LOVE U BHAI...MAIN AAP KO 7 8 SAAL SE DEKH RAHA HUN❤

@annitahir4921 6 лет назад

i m from pakistan ..u r doing v good job ma sha Allah ..i am new follower of u just give me welcome note 😊u r good teacher trainer explainer good sense of humour over all interesting jolly person really like ur channal..