What to eat for fibroids: 9 do’s and don’ts

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What to eat for fibroids
www.melaniemcgrice.com.au/fert...
Fibroids are non-cancerous lumps of tissue found in the uterus. They are really common, and usually don’t cause any problems, but if they’re in the wrong spot, they can cause infertility or terrible pain during pregnancy. What you eat can have an impact on them!
In today's episode of Nourish, fertility dietitian Melanie McGrice reveals what to eat for fibroids: the do's AND the don'ts!
Enjoy!
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Опубликовано:

26 июл 2024

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Комментарии : 843

@Jerzeegurl524 4 года назад

I disagree with #4 increase consumption of diary to reduce/shrink fibroids. Dairy is mucus forming therefore it does more hard than good. Just my 2 cents.

@NourishwithMelanie 4 года назад

The current research shows that it doesn’t produce mucous, just thicken it. But thanks for sharing your thoughts!

@JeanEli16 4 года назад

@@NourishwithMelanie I have been trying to drink more raw milk and eat more yogurt. I recently found out that I have six fibroids in the outer wall of my uterus. Today I drank a glass of raw milk and within two hours little red pimples popped up on the right side of my jaw line. Interesting. I will keep adding more dairy products to my diet. Thank you for the tips.

@NourishwithMelanie 4 года назад

I’d recommend avoiding dairy again for a few days, then re-test. You can never rely on once as it could be anything 🙂

@HealthisWealthinfo 4 года назад

Agreed..

@NourishwithMelanie 4 года назад

🙂

@melissamiles788 Год назад

I have heard the exact opposite about dairy. In fact when I removed dairy from my diet I felt better and my fibroid symptoms lessened significantly.

@NourishwithMelanie Год назад

Thanks for sharing your personal experience Melissa.

@bonitahobbs2374 Год назад

Old school fact FIBROIDS LIKE MILK AND RED MEAT, THEY MAKE THEM GROW❗❗❗❗

@islandwahine2254 4 месяца назад

Same here. I heard dairy help fibroids grow!

@Shay_TheUnpopularOpinion_ 2 года назад

Air fresheners are bad for fibroids. I switched to plug it ins and I feel a lot better. Also, dairy is terrible for fibroids but I see everyone commented on that already. Just eat as clean as you can 2 weeks before your cycles when hormones are the highest ..: I think that will make a significant improvement. Animal fats, sweets and hormones and toxins are what fibroids feed on!

@NourishwithMelanie 2 года назад

Thanks for sharing Shay! Something to consider!

@artisthusnatalal3099 Год назад

Shana is fish good or bad? 😒

@Shay_TheUnpopularOpinion_ Год назад

@@artisthusnatalal3099 Fish is great!

@artisthusnatalal3099 Год назад

@@Shay_TheUnpopularOpinion_ Thanks 😊

@kricketkitty 7 месяцев назад

Plug ins are equally highly toxic. You will die early breathing these horrendous chemicals.

@starztvnetwork9579 3 года назад

Great video and you have an amazing energy!

@NourishwithMelanie 3 года назад

Glad you enjoyed the video! :)

@NaylaAlKhajaOfficial 5 лет назад

Thank you for the effort you place into your videos. They are very helpful. Been watching for a while

@NourishwithMelanie 5 лет назад

That’s so kind of you! Thanks for your feedback 😀

@michelledepon1036 4 года назад

Gracias se gnorizei Alexjandro Vasquez

@michelledepon1036 4 года назад

Segnor

@jezusfreak1234 4 года назад

I had fibroids since I was young, got my son with them and no problem. But then suddenly they became painful. I did a UFE procedure. Uterine Fubroid embolization procedure and I was fine after they all disappeared. Did my own research and realized they grew rapidly because of my sudden intake of soy, preserved foods which has soy and much dairy. Was trying to find out what my son was allergic to and used soy cheese, soy milk etc. And did use a lot of dairy products. My fibroids were huge, 1 was as big as an 8mth old baby. And many others it was ridiculously painful couldn't walk. SOY is a killer. And it's in all processed food. And do not buy shredded cheeses, they have so much preservatives to keep from sticking and spoiling. Buy your natural cheese and shred and put in ziplock bag or tightly locked bpa free bowls and keep in fridge. I've also learned once you've menopaused, after about 1 yr they will all shrink and go away.

@NourishwithMelanie 4 года назад

Thank you for sharing your story Kimmy!

@jezusfreak1234 4 года назад

@@NourishwithMelanie very welcome

@mysTAUry 3 года назад

Thanks for the tips! I’m dealing with this now!

@blatevola01 2 года назад

They don't shrink and go away if you are overweight. I speak from experience. I am 66, 15 years post-menopausal and just discovered I have fibroids. I also found dairy consumption causes them grow, makes them bleed and gives me pelvic pain.

@sexy1ofgermany248 2 года назад

How did it disappears,so tell me, Am waiting for ur reply,

@supazsa 3 года назад

1.No alcohol 2.Less than 3 cups of coffee 3.3 servings of dairy 4.Limiting red meat three times per 5.week (fish eggs nuts all good) 6.Healthy fats (fish and nuts) 3x a week 7.Avoid food aditives 8.Exposure to plastic 9.Less body fat

@missraeray 3 года назад

Thank you for this

@NourishwithMelanie 3 года назад

Hope you found the video helpful! 😀

@giftbekkyotuonye3309 2 года назад

Should fish and nuts also limited?

@RahiGmailcomRahiGmailcom 2 года назад

milk avoid or not

@AvivaSingsOut 2 года назад

it's 2 servings of dairy she said

@melfiercefitness 3 года назад

This is very informative 👏

@NourishwithMelanie 3 года назад

I'm glad you found this video helpful :)

@theempresss2020 4 года назад

Thank u so much for the tips!👍👍👍

@NourishwithMelanie 4 года назад

Happy to help!

@shirleyfennell6131 3 года назад

I have to disagree on a dairy for African-American women

@NourishwithMelanie 3 года назад

Thanks for sharing your view. I'm interested to know if there is any research on this?

@gracelibissa2264 3 года назад

@@NourishwithMelanie Absolutely all recommandations but yours mention to avoid dairy at all costs (they increase hormones). Namasté

@ShelleyChapman 4 года назад

The latest research isn't inclusive. Dairy is not optimal for women with fibroids. Especially Black women as most of us are lactose intolerant. I see a lot of Black women in the comment feed saying similarly. @nourishwithmelanie consider that Black women have a different medical experience when it comes to fibroids. Dairy should not be recommended as the growth hormones that cows are treated with create growth in fibroid tumors as well.

@NourishwithMelanie 4 года назад

Thank you for sharing Shelley 🙂 From my experience as a dietitian, I would like to highlight in the scheme of things all women are different in what they experience from a range of different conditions. This means each individual woman has different and tailored needs to adhere to...from this, in my videos I always make sure it comes from research from a general perspective, however it may not be the same for all because...as I mentioned, all women have different needs when it comes to nutritional health 🙂

@schweetschweet 3 года назад

@@NourishwithMelanie daaaaaang, they coming for u, huh?? Lol

@NourishwithMelanie 3 года назад

@@schweetschweet It's okay! Everyone's opinion is valid and nutrition is a complex topic, so I welcome discussion :)

@curlynana6863 2 года назад

So drinking milk or eating cheese increasing estrogen.What about fermented yogurt, like kefir for those of us who have Ulcerative Colitis and need good bacteria?

@rusilajuntilla6883 3 года назад

Thank you Melanie Dear,From now on i will have to follow those tips.I did subscribe Dear thank you for this vedio💜

@NourishwithMelanie 3 года назад

My pleasure! I hope you find my content helpful :)

@janemarcus1384 2 года назад

I'm really very much happy i shrunk my multiple fibriods, painful periods , heavy bleeding. with Dr Aluda herbal supplement on RU-vid, God will bless you continuosly sir

@herstory1012 3 года назад

Most Africans are lactose intolerant so milk and diary does not agree with us. The other tips are spot on! I actually got Fibroid problems when I was a student and began drinking loads of alcohol and drinking from plastic water bottles.

@NourishwithMelanie Год назад

Thanks for your feedback, I'm glad to hear!

@fiae2897 Год назад

I'm African, changed to Lactose free milk. Stopped eating white sugar, less starchy like Maze meal, gari, yams.

@kiranfatima4723 Год назад

@@fiae2897drink cow milk. It is beneficial in all cases

@user-sl1mn2iz5p 7 месяцев назад

@@fiae2897that is Africans main meal am 16 weeks I only eat banks which comes from maize and the pain is serious

@louietoltolvlog9699 3 года назад

Maybe white fish. Salmon. Pork. Chicken. Steak maybe once a month or once every 2 months??

@FaegheNegini 3 года назад

Thank you 🙏 💐 It was great

@mdshahin7643 2 года назад

@marilynlondonsworld78 Год назад

Hello, I’ve been told time and time again to avoid dairy products because of the extra hormones!

@jmunoz0891 4 месяца назад

Right that's what other videos say

@angeliajones8192 3 года назад

Thank you for your help

@NourishwithMelanie 3 года назад

Happy to help 😀

@itsokaytobeclownpilled5937 4 года назад

I got fibroids when I was Vegan. I ate Whole Foods. And, I was very skinny.

@NourishwithMelanie 4 года назад

Thanks for sharing your story 😘

@newworldlord643 4 года назад

Yeah I feel this.. that's y I lost hope but I'm on a 90dy raw diet now but this time , I'm adding fibroid removing suppliments to see if I can atleast stop the growth. I'm using "petalwise tea" taking milk thistle & dandelion root capsules, and fibroid removal pills, and atlantic sea kelp. I'm going to document what happens on my channel in July.

@NourishwithMelanie 4 года назад

@@newworldlord643 Wishing you all the best with your progress!

@negroesonlycaribbeanisraelites 4 года назад

If you are vegan and consume tofu and soy products these are very high in estrogen and can cause fibroids to grow.

@NourishwithMelanie 4 года назад

@trinipuppy Thank you for your input

@maya44123gkp 3 года назад

Thank you mam.. for these information..I m having multiple fibroids and I m under treatment..I ll follow these tips..loved Ur smile ❤️

@NourishwithMelanie 3 года назад

It's my pleasure 😀

@docteurguerisonnaturel8969 3 года назад

I promise you satisfaction and total disappearance thanks to a natural treatment if you still continue to live it. We have many examples of witnesses. Contact us on WhatsApp +22 965 235 720 for information

@janemarcus1384 2 года назад

I'm really very much happy i shrunk my multiple fibriods, painful periods , heavy bleeding. with Dr Aluda herbal supplement on RU-vid, God will bless you continuosly sir

@Kairavee_Edits 2 года назад

Hello Shivani. Can you please tell me which treatment u r having for ur fibroids please? I am suffering from uterus fibroids. Thank you

@maya44123gkp 2 года назад

@@Kairavee_Edits i am following yog guru Ramdev patanjali Ayurveda treated

@emi6099 3 года назад

I'm switching to a Vegan lifestyle . Also I am trying to cut down on coffee and eventually cut it out all together.

@mariamekhaguere5900 3 года назад

Best options 👌

@ttlc7998 11 месяцев назад

Hugs Melanie❤ Thanks you sooo much!

@NourishwithMelanie 10 месяцев назад

You are so welcome

@luzmoncada79 3 года назад

Thanks for the INFORMATION nuts AND greens perfect

@NourishwithMelanie 3 года назад

You are most welcome! :)

@giftbekkyotuonye3309 2 года назад

Is groundnut (peanut) included?

@parveenmathur4983 3 года назад

Thank u so much for your tips

@priscilliaben6696 3 года назад

Use Dr Aluda herbal medicine on RU-vid.. very active and powerful to shrink your Multiple fibriods fast, view his channel for more information...

@NourishwithMelanie 3 года назад

My pleasure!

@MphatsoMatchowa-ep1mo 4 месяца назад

Thank you for the information

@NourishwithMelanie 4 месяца назад

No worries!

@sofocused2304 3 года назад

Totally disagree about the dairy. The hormones in dairy, particularly estrogen, can contribute to fibroid growth, so it’s best to avoid it as much as possible. Alternative milk sources such as almond milk (even better if made yourself), comes in many different delicious flavors to enjoy.

@NourishwithMelanie 3 года назад

I appreciate your input! If you have evidence that dairy can contribute to fibroid growth, can you please share?

@carmenbugeja8722 2 года назад

I have calcified fibroids I'm no longer producing estrogen, I've had an ultrasound which shows I have fibroids, they are mobile, one time on the right side then left, is this unusual?

@eugenyah 4 года назад

I don’t trust the research because I know several women who eat dairy and eggs on clean meat-free diets who end up with several myomectomies and hysterectomies! I respect your nutritional science background but I’d rather accept recommendations from a professional who has suffered with fibroids. Anecdotal evidence matters. For 15 years, I followed advice like yours and the fibroids kept coming back and I suffered such extreme pain that I wanted to die. One egg or a cube of cheese and the fibroids would throb painfully for days even if I wasn’t on my period. And yes, they were organic and grass-fed products. Now I thank God that I am successfully managing the pain and fibroids symptoms with a whole foods plant based high raw diet. As long as I eat this way, I have painless periods and no symptoms.

@NourishwithMelanie 4 года назад

I definitely believe that everyone is different and it’s important to listen to our own body. I’m glad to hear that you’ve found something that works for you!

@mariambeyoncetv6795 4 года назад

Gennie did have kids where you able to pregnant with the fibroid

@janemarcus1384 2 года назад

I'm really very much happy i shrunk my multiple fibriods, painful periods , heavy bleeding. with Dr Aluda herbal supplement on RU-vid, God will bless you continuosly sir

@Jennifer_Eji 2 года назад

How did you manage your pain?

@eugenyah 2 года назад

@@Jennifer_Eji I completely changed to an anti-inflammatory high raw plant based diet. Animal foods gave me a lot of pain so that became a no-no. I eat a lot of leafy greens (.5 to 1 pound per day), non starchy vegetables (cauliflower, broccoli, cabbage etc) and some fruits (lots of berries). I also used herbal supplements and did a liver and kidney detox. I didn’t just manage the pain, I completely eliminated the pain with these changes.

@olgachernovol3387 4 года назад

I visited two naturopathic doctors who confirmed dairy is a big no no for fibroid and for many other benign and not benign tumors , candida and so on...

@NourishwithMelanie 4 года назад

I am just reporting the research! :)

@dda4928 3 года назад

Mine is 5mm & next to uterine cavity. What are you thoughts on this 😃thanks beautiful. Keep helping xx

@NourishwithMelanie 3 года назад

Thank you for the feedback! I think it is best to consult with a women's health or fertility specialist to give you the most relevant advice :)

@monetwilson290 3 года назад

I can't thank Dr. Sikies enough for helping me get rid of my fibroid on RU-vid..

@Insafchaye-mujy 4 месяца назад

Can you share your experience how did you get rid of the Fibroid having pain

@px9356 6 месяцев назад

Can we take eggs while having fibroids, is it safe or not

@cm8291 4 года назад

Can you link the reference to plastic use and fibroids? I am trying to go plastic free and that's really something I didn't even know.

@NourishwithMelanie 4 года назад

You can find all the references on my blog: www.melaniemcgrice.com.au/whattoeatforfibroids/

@cm8291 4 года назад

@@NourishwithMelanie thankya!

@NourishwithMelanie 4 года назад

@@cm8291 No problem!

@therealkoolaidandkale 2 года назад

I agree with the comments about 'NO DAIRY'.. I just had an open myomectomy to remove 5 fibroids... one the size of a grapefruit pushing into and distorting my uterine cavity. It was very painful. Anyway, whenever I'd eat dairy (and I LOVE cheese), the fibroid would "flare up" in a sense: throbbing and producing the intense, shooting pain (it always hurt, but it was generally a heavy, throbbing pressure). It ONLY happened when I consumed dairy. I don't think that was a coincidence. Maybe the hormones that they treat cows with to lactate more/ faster?? 🤷🏾‍♀️ Idk. But mine seemed to feed off of dairy. So, eating more dairy doesn't sound like good advice for shrinking fibroids. 😬 I would say listen to your OWN medical professionals, but hell, they're clueless, too. 🙄 So do your own research and follow what works for YOU.

@jessecalmichael.7805 2 года назад

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@lovelove326 2 года назад

How is your recovery? Did your cycles get lighter?

@YogaBlissDance 10 месяцев назад

Ladies reading this! Same here, mine grew fast when I ADDED back in cheese! As "comfort" food...nah...I'm Afr-AMerican not sure if dairy issue.

@karishmagautam5105 Год назад

That's interesting. I have heard most people say stop eating dairy products to avoid getting fibroids. I am curious to know what research you did that shows dairy products are okay to eat. Asking because I love yoghurt but been told to stop to shrink the size of my fibroid.

@NourishwithMelanie Год назад

Hi Karishma, thank you for your question. I suggest taking a look at this interesting study www.ncbi.nlm.nih.gov/pmc/articles/PMC2800240/

@nazishjhangir2030 Год назад

Plz mention the dairy products do or dos?

@keciaaskew5166 3 года назад

I don’t mess with any type of dairy.

@NourishwithMelanie 3 года назад

Thanks for your input! I hope it's working to manage your symptoms. However, it's important to remember everyone is different and this solution may not work for everyone.

@saramoon4517 4 года назад

Nourish with Melanie I got 2 fibroids, but I eat red meat and chicken too much, rice, and bread, I m really fat, I want to get rid of these terrible things, I have a high level of DHEA around 534

@NourishwithMelanie 4 года назад

See www.melaniemcgrice.com/BookNow to book a consultation :)

@jean6460 Месяц назад

Thank you!

@kuroe-chan5190 Год назад

Thank you this is very helpful but it is frustrating. I literally in the last two years lost 200 pounds and half of my body weight to where I’m now 28 BMI and my fibroid grew by 5 cm only one grew the other has been kind of laying dormant for the last year. I ate and cut out literally every bad thing unknown to man last year, and my fibroid still grow and gone back to a very similar diet. That is not the best for fibroids and rheumatoid arthritis, but I plan to get back on track as soon as I can but everyone says how losing weight in this and that it’s supposed to help and it’s done nothing but made it worse. I’m ultimately going to have one of them removed because it’s just getting too big and I’m about to start my fertility journey again for the fifth time and I just don’t want to have any fibroids. I don’t want to take a chance

@NourishwithMelanie 10 месяцев назад

It can be really challenging and I'm sorry that your journey has been difficult. You might find getting personalised advice from a fertility dietitian helpful as we have provided guidance and support through cases very similar to yours and seen great success!

@pearldziwornu5217 2 года назад

I have multiple myoma how should i prevent them and what food should i be eating to make it go away?

@larssonmaria8090 2 года назад

Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RU-vid about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on Endometriosis x

@Kalik8000 Год назад

Eggs seems to hurt my ovaries and cause craps during menstruation.... 🤷🏾‍♀️?

@ch37twrc80 3 года назад

THANK YOU

@NourishwithMelanie 3 года назад

You are most welcome!

@melissamelissa1807 3 года назад

Am here to thank God for using Dr Odion to help me .. I was married for over 6years without having a child my husband almost Abadoned me until I met a lady sharing a testimony of how Dr Odion helped her with herbal medicines then I also contacted him he also send me his herbal products then I took it for 1month am so happy am a mother today ..This doesn't mean you should not serve God Contact Dr odion for herbal medicines for Fast pregnancy, Unblock Fallopian tube, Fibroid Hormones inbalance ... You can whatsapp him on +(234)9019421176/email drodionherbalhome12@gmial.com

@kitiananatasere8343 3 года назад

thank you maam.

@Hmbaby4u. 4 года назад

I agree with u very well... and am trying to avoid most of them after my surgery most especially alchohol nd diary foods..

@NourishwithMelanie 4 года назад

You don’t need to avoid dairy 😀

@mariambeyoncetv6795 4 года назад

Angel omo have you don the surgery

@Hmbaby4u. 4 года назад

@@mariambeyoncetv6795 yes i have

@mariambeyoncetv6795 4 года назад

Is better do you have kids before

@therealkoolaidandkale 2 года назад

@@NourishwithMelanie Yes, you do. The fibroids feed off of the hormones from dairy. Well, maybe YOU don't need to avoid it, but black women, dairy and fibroids are NOT a good combination. Everyone's different but for me personally, only when I'd eat dairy, my largest fibroid would become inflamed and start THROBBING. Only when I'd eat dairy. Most black people are lactose intolerant and don't even know it. So, not to turn this into a race issue, but our dietary needs are different from others. Figure out what works for you, but I encourage the original poster to avoid dairy, from one black woman to another. 👩🏿‍🤝‍👩🏾🙂

@nyeineieimon2454 2 года назад

I have fibroids which is in size 4.5cm. Can I do exercise, dance and swim?

@azamashabani8065 4 года назад

I total disagree with you saying that its fine to eat dairy products..... I found out that I had fibroids in 2016 and I started eating cleaning and today I have a beautiful baby. Plzzz no dairy or meat , soy sauce, carbohydrate foods. There are alot of smoothies here on RU-vid that have helped me shrink my fibroids. Drink a lot of lemon water and exercise alot

@LadybugTina19814 4 года назад

Azama I have 3 very large 9cm, 6cm & 3cm fibroids and several more small ones. The doctor just told me yesterday that I can’t get rid of them naturally and that I would have to have surgery to get rid of the very large ones.. could you please help me and tell me all the foods that you ate to help Shrink your fibroid tumor or tumors please??

@azamashabani8065 4 года назад

Sure

@azamashabani8065 4 года назад

Search for this people on RU-vid they are the ones who helped me. follow everything they say you will notice a very huge change. I never bought their books or joined their classes because mine where not too big. But if you can’t afford them just use the tips they offer on RU-vid. Good luck

@azamashabani8065 4 года назад

Here is a list of two RU-vidrs who saved me from fibroids 1. What Chelsea eat 2. Cindy Goodson Use their tips and see a huge changes. Everything is in your hands to heal them. Either you take everything they say seriously or you won’t see any different

@NourishwithMelanie 4 года назад

I’m so glad that worked for you! As a Nutrition Scientist, I’m just reporting what the current research shows, but agree that everyone is different and that’s why it’s so important to have personalized consultations 🙂

@allanb52 Год назад

Saturated fats are no longer considered bad, the bad fats are those that are processed, like vegetable oils and especially margarine.

@NourishwithMelanie Год назад

Thanks for watching and sharing your view!

@MissMuneneOfficial 4 года назад

i disagree with No 4 Maam, thats misleading the moment i stopped dairy.basically all animal proteins intake most symptoms disappeared

@NourishwithMelanie 4 года назад

I’m glad you found something that worked for you Sophie 🙂

@raheemajohnson8429 8 месяцев назад

Women, that already skinny don’t need to lose more weight that do have uterine fibroids.

@oliveave75 3 года назад

Is spinach good for it

@fiona45flower22 3 года назад

I have e fibroids and I am in hell. Insmndiebto have surgery soon. When I eat dairy I suffer and my consultant to me to eat plenty of red meat. I am so confused

@wirelessdragon 3 года назад

Don't be scared I know of a solution

@wirelessdragon 3 года назад

And its a permanent solution

@NourishwithMelanie 3 года назад

I understand it can be very confusing as there is always conflicting advice being shared. It is also important to remember that although the information I share is supported by evidence, it may not be applicable to everybody's personal circumstances. It may be worthwhile investigating the underlying symptoms you feel when having dairy. Although protein is important, I would still recommend limiting red meat to a few serves per week.

@patrickjoy1282 2 года назад

Am here to thank Dr Aluda on RU-vid for helping me, I ordered and make used of his herbal supplement, now I no longer suffer from Fibroid.

@jilleonbristol559 4 года назад

This is lovely information thank you, do you think that fibroids can shrink by using enzymes like serrpeptase and nattokinase while fasting?

@NourishwithMelanie 4 года назад

Both of these enzymes have been used to treat fibroids in the past. And, they can both be taken whilst fasting.

@NCVV2000 4 года назад

Hey Jilleon, I tried serrapeptase and the first bottle of tablets seemed to make my abdomen feel more agile. The second bottle made me feel rather full and stifled. I left it for a few months then when I started on my 3rd bottle I didn't really keep up with it properly. I have another bottle and would like to start up again so thank you for your mention of it! 😊 How did you get on with yours?

@NCVV2000 4 года назад

@@leyvamichelle Hey Leyva, I must try that...are you in the UK by any chance?

@genask6713 2 года назад

I will try this..thank youu

@NourishwithMelanie 2 года назад

My pleasure :)

@MuhamebrinstonGiant-bs4nr 5 месяцев назад

My wife had 3 fibroids which medicine can she use please

@nivarnov2668 3 года назад

Melanie thank you, from India. You gave confidence. First we stop eating chocalates and do physicsl activity

@NourishwithMelanie 3 года назад

Great work! :)

@lah1667 4 года назад

Some of the things you recommend eating, I can't! I can't eat eggs, peanuts, dairy, gluten or cashew nuts because they aggravate my eczema. I avoid chicken and eat pork and lamb to get protein. I eliminated soya and almond milk and use hemp or oat milk instead. I love bananas, apples and satsumas but don't eat much vegetables.... I guess that can be improved and I drink too much caffeinenated tea. What could I substitute dairy and eggs with please?

@aliciapayne1426 4 года назад

Numerous things have improved in my own life since I have utilized this fibroids treatment method t.co/49mDk0XaSq . The suggestions on removing fibroid really caught my attention and I also never gave up on applying your help and advice since I have gotten it. This system had turned my unpleasant and daunting experience to a blessing in disguise. The fibroid I had gone away.

@NourishwithMelanie 4 года назад

I’d recommend a personalized consultation with a dietitian

@lah1667 4 года назад

@@aliciapayne1426 OK thanks

@lah1667 4 года назад

@@NourishwithMelanie thanks

@kausari6979 4 года назад

@@aliciapayne1426I can't afford this book because I'm an orphan child but I need it very much. kindly gift me or donate me this book.thanks God bless you

@amazingeddy1391 4 года назад

Nice video

@NourishwithMelanie 4 года назад

Glad you enjoyed it! :)

@cherinehill4736 3 года назад

thank uou

@tochi7242 3 года назад

Is protein shake good?

@jean6460 Месяц назад

Any updates to the research? TIA!❤

@LifeinGlow 4 года назад

Thank you for the video. Uterine fibroids do not seem well researched yet. Even though what you recommend in the video make sense overall for a healthy diet, I've had a diet like that for at least 3 years (in general on the healthier side) - drink alchohol very rarely (1-5 times per year a few sips), mainly pescaterian (ate chicken 1-2 per year in the last years), nuts and veggies on a daily basis, although occasionally would eat sweets (without additives). A year ago disovered a 12cm fibroid. The only reason I think might be exposure to plastic (I've used plastic drawers for some clothes in the last years), and also hormonal changes (personal life for example). The main thing imo is to do ultrasound for fibroid detection to find them when they are small yet and maybe change something in life.

@NourishwithMelanie 4 года назад

Thanks for sharing your thoughts

@wendewithane4830 2 года назад

Dairy often contains estrogen and may not be helpful especially when you’re trying to shrink fibroids, as well as meat

@mariamihelakis-bj4xq Год назад

I'll try all

@NourishwithMelanie Год назад

I'm so pleased to hear! Thanks for watching.

@Jenifvlog 11 часов назад

I have fibroid with heavy flow Doctor recommended take tablets one month I take my medicine now my menses slow flow can I know the reason? Please reply me 🙇‍♀️

@datnursenicky3022 3 года назад

#4 increases production of estrogen which will let the fibroid grow.

@cherryblue5415 3 года назад

I have fibroids and never drink alcohol...

@gin0003 3 года назад

Same 😢

@julietwatson4138 3 года назад

Hello everyone, sharing this testimony is my greatest happiness also to let anyone who is a patient know there is cure to get rid of fibroid. I was once a fibroid patient for a very long time. I have been taking medications but no improvement . Until I found a faithful and truthful herbalist who finally cured me with herbal remedy. Everything about the fibroid was gone. Here is the herbalist information to reach her via : whatsapp +2349016236960. Dr igho is great and very kind to every patient. She also Cure ENDOMETRIOSIS, PCOS, HEPATITIS B and C, HERPES , CANCER, UNBLOCK TUBE, PCOS, STROKE, VIRGINIA INFECTION, GORNORHEA, HPV, genital warts or can't CONCEIVE etc.

@docteurguerisonnaturel8969 3 года назад

@geetham14 5 месяцев назад

Thank u so much

@NourishwithMelanie 4 месяца назад

Most welcome 😊

@ameishakhelawan9130 4 года назад

Many thks my friend i wrk on dat.

@NourishwithMelanie 4 года назад

You are most welcome!

@ameishakhelawan9130 4 года назад

Hw much will it cost??

@ameishakhelawan9130 4 года назад

I have to nw first before i book .

@maryanne8407 3 года назад

@@ameishakhelawan9130 @Tina Linus @Leticia Maclean I am here to testify how great man called Dr OMO help me out with herbs and roots which he prepared for me in use of Getting pregnant after 8 years of try to conceive with fibroid he prepare herbal medicine to cure my fibroid I takes his product (cure) for (14) days before I am to known I was totally pregnant after 2months and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2month I was pregnant thank you for your great job he can also help you if you have a (herpes pimples in your body and all type of other disease ) he can stop miscarriage with his herbal medicine (low sperm count see your lost period back Email : dromo596@gmail.com or whats-app number: 2349033505260

@ameishakhelawan9130 3 года назад

Thks u so much dear.

@donnaliu358 3 года назад

I’ve been told to avoid Honey and Soybeans since I got fibroid...surprisingly here doesn’t mentioned either of them😢

@keepkiaweird 3 года назад

Yes soybeans is bad

@docteurguerisonnaturel8969 3 года назад

@evelyngab4268 3 года назад

There is a woman who can help you get rid of it

@genesis129godprovides4 3 года назад

@@evelyngab4268 Who is she? What’s her information?

@carolinejames33 3 года назад

Thank you Dr Riaria on youtube for curing me from fibroid with your herbal medicine

@insoromanoworries7923 3 года назад

I was doing all this before i had fibroids and still got them. The only thing is my stress level increased these past few years when i started grad school and i used to be on combination birth control pill. I just had surgery a few weeks ago. So i wonder if these tips actually help. They might be good for every day lifestyle. Except the dairy. Unless you can get some fancy cheese from country town Switzerland, stay away. It causes inflammation in the body. These tips are great for every day life style.

@NourishwithMelanie 3 года назад

Thank you for sharing your thoughts! Everybody is different and has different experiences.

@lolOloveOlol21 2 года назад

Wow. Same with the Grad School part. I was student teaching/ taking courses and I don't think I was aware of how stressed I was. I just kept pushing through to focus on graduating. I recently found out I have 4 fibroids, the biggest is 9 cm. They prescribed me BC and Ibuprofen, but I'm not going to take the BC. I totally agree with eliminating dairy.

@benjaminlukas1906 2 года назад

I want to appreciate God for the good news upon the life of my sister she have been taking fibroid habel for 2 week prepare by Dr abdul. she went for check-up the results show negative. All glory to God

@vesselarhin5875 2 года назад

Woow Pls which country are u

@mariahzoe6978 2 года назад

@@vesselarhin5875 am from african

@cece3547 4 года назад

Be no dairy for me then i gt ibs too shud no better lol i been in more pain since i increased dairy in my diet but iv been feeling like i made my self immube to it nw bcus i have a small bowl of cereal every morning lol body gottenuse to handling dairy,, iv never been more motivated to loose weight now than b4 lool, so be exercise for me regular, i will up my fish intake

@NourishwithMelanie 4 года назад

Thank you for sharing your story :) Keep us up to date you progress!

@sharonslilgirl77 3 года назад

First of all they don't need dairy or meat period . Some of these are not good examples

@alonalove3118 3 года назад

What herbs are good for fibroids?

@carolinejames33 3 года назад

Thank you Dr Riaria on youtube for curing me from fibroid with your herbal medicine

@mtumzimadawa4253 3 года назад

Thank you Dr ISIMIRI for curing my wife from fibroid and now we are happily married with 4kids

@VFEdge 2 года назад

Could someone PLEASE wade through all of this spam and share truthful info about herbs to shrink fibroids. Thank you.

@racheldovi2911 4 года назад

I eat a lot of fruit, but need to up the veg!!😊

@NourishwithMelanie 4 года назад

Good idea! :)

@michelledepon1036 3 года назад

Wheat and barley products it's ok to shrinking fibroids ?

@NourishwithMelanie 3 года назад

Wholegrains can be beneficial :)

@saramoon4517 4 года назад

Thankssssssssssss

@NourishwithMelanie 4 года назад

No problem! :)

@ranjanichandran4938 4 года назад

I have fibroid uterus of 2 cm.. Can i eat flax seeds.. If i eat it will grow and control?

@ranjanichandran4938 4 года назад

It will grow or control?

@NourishwithMelanie 4 года назад

The research isn’t yet clear. The omega 3 in them is beneficial, but the phytoestrogens may not be. I believe you can consume them, but don’t have them in excessive amounts.

@ranjanichandran4938 4 года назад

@@NourishwithMelanie thank u melanie

@charlita25 3 года назад

Maybe 🤔 the dairy 🥛 can help with Vitamin D intake ? 🤷🏽‍♀️

@NourishwithMelanie 3 года назад

Dairy is not a natural source of Vitamin D. Foods that contain Vitamin D are fatty fish, fish liver oils and egg yolks :)

@bigmama2246 2 года назад

I have done 8 on your list for years but I am fat!! I have been loosing weight but I still have fibroids 😢

@NourishwithMelanie 2 года назад

It may take some time to notice improvements :) Also remember, this is generic information, so it may be worthwhile booking a nutrition assessment with a dietitian for individual advice!

@waynetrillions7071 3 года назад

Wouldn't have been possible without you Dr zaku thanks for helping me get rid of this fibroid I'm forever great full

@waynetrillions7071 3 года назад

WhatsApp doctor

@hannahdaka Год назад

How did you get rid of it

@MABERYLLTDTV 11 месяцев назад

Please share

@katrinaparris8013 2 года назад

Not always benign! Biopsy on fibroid is necessary!

@rasikasenarathna7325 3 года назад

My mother have 2.6 fibroide. doctor scan and say posterior wall uterine fibroide.this situation is dangerous

@karlmia9421 3 года назад

Use Dr Aluda herbal medicine, very effective and powerful, it works fine for my wife, no side effects it will help you get rid of your multiple fibroids fast

@priscilliaben6696 3 года назад

Use Dr Aluda herbal medicine on RU-vid.. very active and powerful to shrink your Multiple fibriods fast, view his channel for more information...

@mparamita 3 года назад

My doctor suggested not to consume any peanuts and any edamame stuffs. Consume more clover honey, royal jelly, propolis and please dont consume any food of broiler chicken. Wish all we can through all of this.. Get well soon xoxo

@docteurguerisonnaturel8969 3 года назад

@giftbekkyotuonye3309 2 года назад

Are we to avoid chicken?

@MoniqueDee 2 года назад

I have fibroids. Fruit cleanse only.

@NourishwithMelanie 10 месяцев назад

Thank you for watching.

@Latha-ev3yi 4 года назад

Gdeveng mam.iam suffering with fibriod of uterus .and my age is 30 . So pls explain and prevention of fibriod with surgery

@Latha-ev3yi 4 года назад

Without surgery if shrink fibriod naturally diet pls explain them

@NourishwithMelanie 4 года назад

Hi Latha, It is certainly wise to try dietary changes before undertaking surgery, but some women still require surgery. Every case is different.

@julietwatson4138 3 года назад

@rhondagarcia4234 3 года назад

What about Green Tea? does that help with fibroids?

@carolinejames33 3 года назад

Thank you Dr Riaria on youtube for curing me from fibroid with your herbal medicine

@user-tn8og5lj6z 2 года назад

Funny my fibroids give me nausea , dizziness,slot of pain in my tummy and lower back,anemia, tiredness and eating a healthy diet I don't drink ,smoke and eat healthy...Funny that some keep saying , fibroids doesn't give you symptoms....I read slot of women have similar symptoms to mine,plus I noticed that a meat free diet is better and non animal dairy is better at least for me.I still eat fish 3 times a week,etc.

@NourishwithMelanie 10 месяцев назад

Thanks for sharing

@tineshawilson7817 3 года назад

I need to loose weight, Dr. Said I was obese.

@rhondapagan5759 3 года назад

Hello sis use Dr Omo herbal tea

@carlfoster7149 3 года назад

Dr Agbi have the herbal medications to cure you He helped me cured my wife

@priscilliaben6696 3 года назад

Use Dr Aluda herbal medicine on RU-vid.. very active and powerful to shrink your Multiple fibriods fast, view his channel for more information...

@kayroxannefisher4407 3 года назад

Coffee! Ah that is My weakness

@NourishwithMelanie 3 года назад

Its most peoples' unfortunately! I understand it's very hard to limit!

@keishajones1421 3 года назад

I am done with coffee and alcohol

@NourishwithMelanie 3 года назад

Every small change can help!

@ssssmmm1990 3 года назад

Please stop giving out false information. Dairy is a NO go if you are wanting to get rid of fibroids

@amalamira 4 года назад

Well, I I do have too many happy hours!

@NourishwithMelanie 4 года назад

🙂

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@swethakitchenandvlogs2101 3 года назад

@@drmichaelspellcaster qqq

@Arizona_lilly 2 года назад

Diary is my problem I can’t see all I eat is whole milk cheee icecream and carbs that’s my problem

@hydrabadicuisine4941 4 года назад

Hi ma'am I have fibroids from 1 year and now I got ovarian cyst I have no children I'm 25 years old and also a thyroid patient can u please tell me how to concieve with all these problems

@NourishwithMelanie 4 года назад

Hi Tabassum, I would suggest booking a consultation with a dietitian to get a tailored plan in correlation with your conditions. Please also have a look at some of my other 'trying to conceive' videos with different diet tips to start you off!

@maryanne8407 3 года назад

@Tina Linus @Leticia Maclean I am here to testify how great man called Dr OMO help me out with herbs and roots which he prepared for me in use of Getting pregnant after 8 years of try to conceive with fibroid he prepare herbal medicine to cure my fibroid I takes his product (cure) for (14) days before I am to known I was totally pregnant after 2months and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2month I was pregnant thank you for your great job he can also help you if you have a (herpes pimples in your body and all type of other disease ) he can stop miscarriage with his herbal medicine (low sperm count see your lost period back Email : dromo596@gmail.com or whats-app number: 2349033505260

@julietwatson4138 3 года назад

@taniamartin597 4 года назад

What about herbs?????

@NourishwithMelanie 4 года назад

I haven’t read any research about any herbs that make a significant difference

@michelledepon1036 4 года назад

OK thanks you so much

@lawrenceflora2034 3 года назад

@@michelledepon1036 @Eyshal Noor do you need help I would have recommend someone for you that will help you out of it

@aisongcovers8207 3 года назад

I just found out that I have fibroid today ☹️ sad

@NourishwithMelanie 3 года назад

I am sorry to hear that. Hopefully you find the video helpful

@promisembaeliachi2114 3 года назад

So sorry please hang in there..hopefully its not that bad

@user-nl4rt7zk3s 2 месяца назад

Working and losing weight to reduce my risks.

@NourishwithMelanie 2 месяца назад

Thank you for sharing x

@patriziaverrelli4657 3 года назад

How can you shrink large existing fibroids? I have been following a vegan lifestyle for last 12 years.

@BabeDebz 3 года назад

I need help with this

@docteurproduitspharmacopee8286 3 года назад

OK write me by WhatsApp+22965235720

@karlmia9421 3 года назад

Use Dr Aluda herbal medicine, very effective and powerful, it works fine for my wife, no side effects it will help you get rid of your multiple fibroids fast

@karlmia9421 3 года назад

@@BabeDebz Use Dr Aluda herbal medicine, very effective and powerful, it works fine for my wife, no side effects it will help you get rid of your multiple fibroids fast

@docteurproduitspharmacopee8286 3 года назад

@@karlmia9421 upour le traitement effectif de votre problème WhatsApp +22965235720