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What To Eat For Healthy, Glowing Skin: BEST Foods For Skin| Dr Sam Bunting

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The BEST foods for healthy, glowing skin
When it comes to having bright, clear skin the answer isn’t just about skincare and what we put on our skin. The foods we eat can amplify and maximise those results, on the path to glowing, healthy, youthful skin.
There are over 3 billion Google searches for “What to eat for healthy skin” so, in today's video, I share my winning formula for the best food to eat for your best skin yet.
As always, thank you so much for watching and for all your support!
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Disclaimer: The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek professional help individually if you suffer from any dermatological condition. Due to the volume of patients seen in the clinic, and to the unique nature of skin, Dr Bunting is unable to respond to every query on these videos.

Опубликовано:

8 авг 2024

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Комментарии : 59

@evarkf5303 Год назад

1. Tomatoes 2. Carrots 3. Peppers 4. Lemon 5. Olive oil 6. Herbs 7. Salmon 8. Sweet potatoes 9. Kale 10. Avocado 11. Toasted pine nuts 12. Chia seeds soaked in almond milk 13. Berries, watermelon 14. Green tea

@kathysharp7551 2 года назад

And avoid sugar.....that's my tragic flaw.

@cedricmayfield7058 2 года назад

You and me both

@shawnbruce6934 Год назад

And Sugar isn't just in sweet things but dairy milk, breads, bagels etc.

@andrieaguilar5650 2 года назад

Thank you, Dr. Sam!!!! You are always giving me way more than what i signed up for 🥰.

@KK-gn8nm 2 года назад

Just 2 days ago I went through your videos dr Sam to find best foods and supplements for skin :D so happy you have an update!

@ARGYRWSPEAKING 2 года назад

Im Greek so ...All the goodies are here ..in the Rhodes island ( Greece) .. Mediteranian diet is the best ...! ( if you are not my grandmother ..frying everything ..) .. For us it goes like ...Spaggeti once a week ..fish twice a week ..grilled meat ...oysters ..beans ... And always salads beside according to the time of the year of course ... Fruits ...morning and evening ...and eggs ..of course ..Well you are more than welcome to cook for ya !!

@NB-lx6gz 2 года назад

I went to Greece 2 years ago LOVED the food. You live in a wonderful country

@tracybownes7612 2 года назад

Love love love this video, so interesting and will be trying to eat all these foods from now on, please will you do a what i eat in a day video ????????????

@ellay4514 2 года назад

Thanks for this and good to know I am on the right track as salmon and salad my favourite but I will now add some pine nuts. Cucumber has silica in I think which is great for hair. Great advice as always. 😃

@robertwilson7736 2 года назад

thank you for your time spent to tellus this xxx

@elac2154 2 года назад

Thank you Dr Sam. I love your videos 💞

@anamouchette5588 Год назад

This is a rare food video that's not boring and/or hard to follow for me 😃 I'm trying to stuff myself with all of these, although I have trouble digesting tomatoes, avocadoes and some others. I would add beef liver! 🥰

@kirsten121 2 года назад

I wish you could solve ALL the problems in my life, Dr B! I think you would be good on topics like relationships, self-esteem, exercise...

@samarinsalman4430 2 года назад

Hi Dr Bunting Could you talk a little about minoxidil use and scalp inflammation, things to calm scalp irritation ,and should one colour their hair if they routinely did so ,if they are using minoxidil.

@DietitianSidraAslam 2 года назад

Hi Dr. Sam your channel is so good. It helps me a lot. M using trition my question is which exfoliator should I use with it. As my skin getting little dull. My using niaciamide and spf in morning. And trition in night also use good cleansers. Please answer me.

@deborah972 10 месяцев назад

Hi dr sam bunting great video 😊 xx

@angelamcgregor8985 2 года назад

Love green tea, is there a difference in the health benefits between normal and decaffeinated? X

@mariebrowning8096 Год назад

Thank u watching from Antigua

@teacherchipiona6508 2 года назад

I've been following you for a year now and thanks to your advice I've been able to greatly reduce the redness and pustules from my rosacea, which has been a huge relief. What I find interesting about your food advice from this video is that a couple of the foods recommended are precisely the foods that are believed to increase rosacea symptoms due to the vasodialating properties of tomatoes and lemons. I was sad to learn this since I have a lemon tree and ate tomatoes daily in spring and summer. Do you believe this theory of vasodialating foods to worsen rosacea? I'm curious to hear your opinion. Thanks so much for your invaluable information.

@ira4600 6 месяцев назад

I was surprised to learn from Dr Dray that tomatoes and citrus (among other foods) cause thread veins

@mehrajhussain9880 2 года назад

We can drink carrot and beetroot juice daily for skin whitening ?

@CelineAmile 2 года назад

Watching this while snacking on cherry tomatoes ;)

@ohsnapitsandie9933 2 года назад

Can i change the almond milk for oat milk?

@emiliebova 2 года назад

Sweet potatoes boiled are best for diabetics.

@tylerharris6892 4 месяца назад

does natural, organic hot sauce count as peppers?

@tinyUbay81 2 года назад

Hi , Dr.S. what is your routine face care everyday ?

@rickyelvis3215 Год назад

Botox… and lots of it !

@inaballik2643 2 года назад

Do you have a vegan alternative to the salmon? thank you 💚

@colinmason7613 2 года назад

I love you🙏❤️

@couscousandhumus 2 года назад

The question now is then, is there a benefit in consuming fruits and vegetables in one way over another? Slightly cooked vs raw, blended vs. whole...

@HereDiianas 2 года назад

Hi, when blended you lose the fibers. And when it comes to fruits fibers are what helps not raise insulin. So whole fruits is always better than blended fruits, plus fibers and chewing helps you feel full faster so you don't overeat. Veggies soups sometimes are not a problem as they contain very minimum sugar. Raw or cooked you get benefits from veggies. So both depending on your tastes plus many veggies can only be eaten cooked.

@littlevoice_11 2 года назад

Sugar Free, dairy free saves the skin. For some a low carb diet can be very helpful, hut keep it high in low carb vegetables not devoid of plants and just processed meat!

@karinay6413 2 года назад

sugar intake has no effect on me but i've been cutting out eggs from my diet for about 3 weeks and i'm loving my skin now 🥰

@cedricmayfield7058 2 года назад

Do you eat A lot of sugar ?

@kendallstark4302 2 года назад

Can we get the benefits from carrots even after sauteeing them? I add chopped carrots to so many dishes.

@Monicalala 2 года назад

Yes

@rosehale7228 2 года назад

actually the fat from the sauteeing will increase the absorption as vitamin a is a fat soluble vitamin. Further b carotene is more easily accessed by the body if heat has broken down some of the structures in the carrot beforehand. so actually sauteeing your carrots is one of the best things you can do!

@anniewhitmore7627 2 года назад

@@rosehale7228 Good to know as I'd find it difficult to digest raw pepper, carrot etc What about if these are juiced?

@Infp996 2 года назад

French have very good skin and age very well, their diet consists of lots of animals fats and proteins as well as veg and fruits. Butter,fermented cheeses, eggs, yogurts,good quality meat ,sea food are essential! Unpopular but true

@MyLoVeLyMaN 2 года назад

Balance is always the answer! :)

@indira4400 2 года назад

❤❤❤

@eliden2433 2 года назад

Tomatoes are inflammatory tho

@cedricmayfield7058 2 года назад

That’s a lie

@muhammadtahabutt2072 2 года назад

I searched last day......

@margaretmoore2407 4 месяца назад

A lot of these foods I naturally luk, cant live without tomatoes, lemons, olive oil but these days I find most fruit just never ripens and I think blueberries are overrated. Kale is vile, it makes me choke and too strong and loathe tea. Im afraid a lot of what was recommended I coukdnt stomach.

@BartekKowalski-qi4rj 2 года назад

👍👍👍

@angelapellino885 2 года назад

Love it, except the salmon because I’m vegan ☺️

@oliviacaraian3687 2 года назад

Same here! 💚🌱

@lisal440 2 года назад

That’s not an Israeli salad, that is a Palestinian salad. We have been making that from before Israel was even a country.

@tinarozen1628 2 года назад

Palestine didn’t exist before Israel, the Palestinians never ruled on the land that now is Israel. And Why are you even bringing this conflict to the video? It has nothing to do with the video.

@NB-lx6gz 2 года назад

Free Palestine!