The BEST Foods for Healthy, Glowy Skin: What I Eat In A Day | Dr. Sam Bunting

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What we eat has a profound effect on our skin - it’s the largest organ in the body and its appearance closely reflects its health!
Today I try something a little bit different and share what I eat in a day to achieve my dietary goals, focusing on high quality protein consumption, plenty of “good” fats and harnessing the power of anti-inflammatory foods. “Inflammaging” affects all our tissues, not just our skin so this approach to your diet has far-reaching effects beyond healthy skin.
I’m not suggesting I do this every single day - perhaps 80% of the time - but I find that creating a habit of eating well becomes easier the more you do it.
Do let me know in the Comments under the video if you’d like to see more of this lifestyle content. I’d love to get your feedback!
As always, thank you so much for watching and for all your support!
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Опубликовано:

9 сен 2024

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Комментарии : 101

@rosey_ie Год назад

Oh my goodness - you’ll need to add more recipe and meal prep videos to your channel now Sam, I wanted to eat every single dish you prepared there 😁

@DrSamBunting Год назад

So glad you liked it! More lifestyle content coming

@The-Virtual-Guide 7 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4SDvlUir3rU.htmlsi=5AhJO531vwIY1h5C

@bk29929 Год назад

so refreshing to see lovely, balanced meals in one of these

@zeroresistance7203 4 дня назад

incase you're ever making a cup of tea for me. i just felt like dropping to my knees and say yes mommy..... the energy you put into it, that line was.... Something else.

@haleymoon657 Год назад

Beautiful day of eating! Really inspires me to get on track, thank you for sharing!

@ManU-go8np Год назад

Thank you Dr Sam. Love this ! More quick healthy skin-loving recipes please xxx

@LeilanaV 4 месяца назад

Thank you! Doctor can you do more very inspired ,fascinated by your advice just started watching .done spoken in a elegant way.

@julesshort9219 Год назад

Please give us a house tour. Your kitchen is really pretty

@DrSamBunting Год назад

Will be doing more content at home, I promise!

@LotusesGalaxyOcean Год назад

Not terrible ideas….but anyone who does not do salads or is picky about food texture likely will not go for this. A simple hack many people will actually use is this…. Veggies can be hidden in your muffins. Think pumpkin bread and carrot cake. As long as the flavor is not too strong and it is shredded or pureed it makes a nutritious and very soft muffin. Use whole grain organic flour and it is even better. And if you are worried about the overall flavor being not perfect add cocoa to make it a chocolate muffin, which easily blends with green or nutty flavors.

@suetaylor4554 Год назад

Love the guest appearance from the cat. Like the roasted chickpeas idea - a change from chick pea curry/stew etc

@DrSamBunting Год назад

So delicious a snack too.

@FP65 8 месяцев назад

I love the Dr’s pale, healthy undamaged skin. Just gorgeous.

@vienicestyles 10 месяцев назад

I had my doctor perform a blood test to determine what vitamins I’m low on. I’m only low on Vitamin D and vitamin B. So, I only take these two and I save money not purchasing vitamins I don’t need. I get whatever I need in the foods I eat. I highly recommend doing this to avoid spending money on supplements you don’t need and that will be ejected in your waste. 👩🏽 ✨🥹☺️😌🙂

@teresatennis Год назад

Thanks for showing us your home! What a treat! I love you'd viedo! I love Dr Sam!

@Infp996 Год назад

Choosing low fat dairy is a huge mistake!

@TRWoods914 Год назад

Would you explain why, @olad3463? I do the same, so I’m wondering.

@21972012145525 Год назад

Agree. Especially for skin

@Infp996 Год назад

@@TRWoods914 Full fat is much healthier

@TRWoods914 Год назад

@@Infp996 ~ Thank you. I’ve always avoided it.

@wiiiz3 Год назад

i buy grass fed greek yogurt and the highest fat i was able to find was 2% but its very expensive because only whole foods sells those in Canada.

@LeilanaV 12 дней назад

Your gorgeous and loving the wise words , inspiration thanks! I'm a beauty myself and I request you so more of these type of videos " best for foods drinks vitamins for skin hair" eating drinking what to add powders for beauty and energy my focus is preservation of youthfulness , beauty.

@patriciainverso2800 Год назад

Loved seeing what you eat in a day. I will definitely try these recipes.

@DrSamBunting Год назад

So glad you enjoyed the new content !

@HKAMILAH 7 месяцев назад

Love how that is the majority of what I include in my day to day diet!

@The-Virtual-Guide 7 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4SDvlUir3rU.htmlsi=5AhJO531vwIY1h5C

@maggyabc Год назад

Loved watching! Lifestyle content is great❣️

@DrSamBunting Год назад

More coming soon !

@sophiehoward6244 Год назад

Kitchen goals!

@DrSamBunting Год назад

I feel like a proper grown-up in here :)

@tracybownes7612 Год назад

Love your shirt so much ! Where did it come from please, i want one ! X

@DrSamBunting Год назад

It's actually a men's brand, Charvet. thank-you so much!

@TRWoods914 Год назад

I so enjoyed this video, and I loved being able to go back and read the transcripts! Thank you. I share the love of many of your favorites. It would be great to see more lifestyle… so YES!! Soon I’ll be ordering more Flawless Gel Cleanser and Neutralizing Gel. I keep quite a stock, but I will sometimes offer one to a loved one. You’re fabulous, Dr. Sam.

@DrSamBunting Год назад

So lovely to hear this!!! And amazing that you’re sharing your skincare with your loved ones!❤❤

@MyLoVeLyMaN Год назад

Lovely! I'm also addicted to blueberries recently!

@mayernumpaque9309 Год назад

Today I've found your amazing channel and I am so happy because my meals are pretty similar to yours; my skin looks glowy and absolutely healthy. What a great inspiring videos.

@christinemack2153 Год назад

I will be over soon! Thanks for sharing and would enjoy more of this type of content. Thank you.

@tracybownes7612 Год назад

Yes yes yes please more lifestyle content ! X

@The-Virtual-Guide 7 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4SDvlUir3rU.htmlsi=5AhJO531vwIY1h5C

@nazeerummarabba6542 Год назад

Thank you for sharing Dr Sam😊

@RenzW 6 месяцев назад

random questions where's your dinner bowls from?

@andrew4809 Год назад

I eat avocado for breakfast lunch and dinner

@DrSamBunting Год назад

100%!

@lisahide706 Год назад

Love this video and you’re a girl after my own heart… my favourite foods… yum ❤️

@DrSamBunting Год назад

Aww, thank-you Lisa. x

@Sandra.Viewer Год назад

The Carnivore diet does wonders for my skin 🤗

@Infp996 Год назад

I agree

@karyntonkin1415 Год назад

Loved this Sam! So did my dogs, they always look out for Hector and Ginger when I watch your videos on my TV. I’m intrigued by the NMN supplement and also the magnesium spray, I like to take magnesium before bed as I, find it helps me sleep but I’m not sure that I can take magnesium as well as my iron medication (ferrous fumarate). I also didn’t know about taking the vitamin D spray with fat! May I say, your kitchen is looking 😍😍😍. Fabulous information as always.

@DrSamBunting Год назад

You’re so kind, Karyn. No issue with Mg and Iron together. ❤

@josephineburchell8136 Год назад

Love all your vids. Especially this one and your morning routine! Also pls pls could you message back where your oil dispenser is from! I love 😅

@tracybownes7612 Год назад

What a great video, loved this 1

@wiftlake Год назад

Love it! Thank you for sharing!

@DrSamBunting Год назад

More lifestyle content coming up!

@wiiiz3 Год назад

Seeds are supposed to be soaked/sprouted before consuming to remove the phytic acid. raw seeds is very hard on the digestive system. Sweet potato should be boiled. Baking them will cause a high insulin spike.

@Martina9323 Год назад

Thanks. It all looks delicious 😋. I love English breakfast tea ☕️ . I got a taste for it when we went on holiday to Singapore and ive been buying it since. And yes big fan of almond milk too..... 😊 yum yum

@oleandra3759 Год назад

Love the cat cameos

@jaym5938 2 месяца назад

What about people who cannot afford that food? What options do we have? Every item presented is priced at a premium and in those quantities we'd be spending thousands a month.

@Jasmine215100 Год назад

Your diet looks absolutely DELICIOUS

@michellelouise8865 Год назад

I loved this thank you! 🧡

@Fluoroantimonic09 3 месяца назад

I wanna make sure that almond milk is good for the people who have acne and breakouts ?

@LeilanaV 12 дней назад

Do more not so more ( I meant ) dear wise fabulous face you please do more of eating for our best skin( benefits hair I'm sure) thanks!

@gigielizabeth5636 10 месяцев назад

I think I’m in love !!!

@user-no7rx1cz7z Месяц назад

Arnika-Fußbalsam by Bio Allgäu helps to soothe my burning feet and keeps them fresh.

@sylvialuisa Год назад

Yum, love this! I'm so intrigued by your accent, I feel like there's English, Irish, and American in there! You mentioned Irish here but am I right with the others? Sorry if you've said this before, I'm pretty new here! X

@bambina3148 Год назад

Think she’s Irish? Not sure 🤔

@DrSamBunting Год назад

I'm Northern Irish!

@bambina3148 Год назад

@@DrSamBunting beautiful place, beautiful accent! ☘️

@EvgeniiaDolinenko Год назад

Very entertaining video. Thank you. 🎉

@SuffolkStitchers-vn5go Год назад

More please 😊

@Pedro-ul1gr Год назад

Brazil nut is such a funny name, here in Brasil we call it castanha do Pará (Nuts from Pará)

@kellyc3897 Год назад

So inspirational, Dr. Sam, thank you for sharing ❤

@ellay4514 Год назад

Looks really good and great to know about blueberries and your supplements. 😀

@utamiindradewi7354 8 месяцев назад

Thank you so much❤

@myhottea Год назад

So healthy! Will roast my chick peas next time! Thank you!

@_HanaPanda Год назад

Awww candy kittens.. I do love me some candy kittens (melon flavour is my favourite) 😋

@juliemycock648 Год назад

Hi Dr. Sam. How do you keep the skin on your body looking so even skin toned. I get redness on my neck and chest which drives me nuts at times. I sometimes use a light self tan on my face and neck but are those things good for your skin. What body washes do you use to keep your skin even toned and do you use things like sponges or the net scrunchies. Looking forward to the video on stress management. Kind regards Julie 💕

@DrSamBunting Год назад

I struggle with redness too ...it comes and goes, depending on how revved up I am! Life. The rest is juts diligent sun screen/avoidance. More on body care coming very soon, I promise!

@anyadelay5754 Год назад

Beautiful. Love it

@DrSamBunting Год назад

Glad you enjoyed the new style of content !

@dipti3463 3 месяца назад

Esting fish is better than taking supplement isn't?

@hithere6701 9 месяцев назад

Did she put in half an avocado or a quarter?

@sulakaricats Год назад

Ginger ❤

@DrSamBunting Год назад

I know! The cats love a filming day:)

@evelynkrenn9739 Год назад

Dr Sam 🥰Hello from Austria! Does Microcurrent lead to fat los in the Face? Nuface or Myolift?

@21972012145525 Год назад

Yogurt - salad - salad. No wonder my skin looks like …. Can you do a video on sulfur in skincare? And house tour plz

@danagodfrey2979 Год назад

Hi there wot was the seed mixes u use cheers

@DrSamBunting Год назад

I get it from Holland and Barrett - their omega swirl seed mix 😊

@danagodfrey2979 Год назад

@@DrSamBunting thankyou but I can’t get them were i live so I am just asking u what is in the nut mixture cheers

@luciavodanovic1503 Год назад

Can I ask why the low fat?

@DrSamBunting Год назад

I don;'t avoid fat (quite the opposite, its essential for a healthy brain and good skin) - but the protein content in this particular yoghurt is higher.

@jam6web84 Год назад

Heliocare and glutathione are missing in your supplement game. They are great skin boosters, especially for people above 40!

@wiiiz3 Год назад

i would have replaced the raw spinach for broccolis. It gives you Glutathione & Sulforaphane in 1 vegetable plus its low in oxalates unlike spinach.

@deborah972 11 месяцев назад

Hi dr sam we know that unhealthy suger bad skin 😊 xx

@AislingDonohoe Год назад

I wouldn’t waste your money on NMN Dr Sam; the data is really weak!

@christineo7930 Год назад

Just goes to show, doctors should stay in their field of expertise 🙄. To talk about food for ”glowing skin” at all has little science behind.

@DrSamBunting Год назад

@@christineo7930 this video is created from a personal perspective - it makes a real difference to my skin when I eat like this, so that's the experience I'm sharing!