What To Eat In A Day For Weight Loss | Dr Mona Vand

Подписаться 639 тыс.

Просмотров 510 тыс.

50% 1

Get 15% Off your first order at Four Sigmatic. Click: bit.ly/2Luv6fJ
(discount is applied at checkout!)
✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩
- Lion's Mane: for when you need some help concentrating during work
- Chaga: for the morning to help start the day off right - Cordyceps: before being active (or for an energy boost without the caffeine!)
- Reishi: in the evening as the best kind of nightcap
bit.ly/2Luv6fJ
NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! * International shipping is available.*
* LIKE, COMMENT, AND SUBSCRIBE *
-----------------------------------
📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656
🖤FOLLOW ME ON:
▫️ INSTAGRAM → / monavand
▫️ TIKTOK → / monavand
▫️ SNAPCHAT → / drmonavand
🖤ADD ME:
▫️TWITTER → / drmonavand
▫️ FACEBOOK → / drmonavand
▫️ WEBSITE → www.drmonavand.com/

Опубликовано:

23 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 496

@wafasifi4607 6 лет назад

I was refunded the discount. I can't wait to test the products!

@Amy-ms6wj 5 лет назад

Of course this is pinned.

@whatsreallyinvaccineshealt756 3 года назад

🙏🏼D0....N0T...GET....VACC|NATED 💉 ❌

@alextkach5841 2 года назад

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@ashleypeterson8691 6 лет назад

I think I am obsessed with all of your videos. I started watching them right after I had my twins (4 months ago) and I've completely transformed my mind and body through mindfulness and diet change. People have no idea how I look and feel so good with twin babies and a kindergartener.

@itmylife28 5 лет назад

Ashley Peterson did you lose weight lovely?

@gracedaleki6819 5 лет назад

You should do a video for college students and how to stay healthy!

@JulieWallis1963 5 лет назад

Grace G just watch any ‘healthy eating’ videos. Or ‘eating for health’. Students don’t need specific diets. 🤦‍♀️🤦‍♀️🤦‍♀️

@kassidykoenke4418 5 лет назад

julie Wallis I think she means budget friendly meals or meals that are simple and quick to make

@samiesmiles5487 4 года назад

@@JulieWallis1963 so students arent allowed to be healthy? Most students are broke. So a video that tells what they can eat with health and budget in mind would be very welcomed.

@Gamesandfuncali4nia 4 года назад

She did one of those already.

@maggiemaecrawley5939 4 года назад

julie Wallis I’m always looking for “tips and tricks” for students especially because I’m in nursing school I look for recipes and ideas that are budget friendly and on the go to keep me from eating out all the time

@TessZolly 6 лет назад

just a heads up- if you take vitamins or medication in the AM, do not get the charcoal drink as it will absorb them.

@TheBlackdiaful 4 года назад

Tess Zolly I’m surprised she didn’t mention that being a doctor! Maybe she forgot!

@lindaisyoutubing 4 года назад

Thanks for the heads up! That’s a very important detail to omit.

@introspective_One 4 года назад

I’ve read charcoal should be consumed 2 hours before meds or 2 hours after.

@cg2158 6 лет назад

Your videos are so informative!! Love em!

@hilaryowen1160 5 лет назад

I love love love your videos. One note, when you disclose sponsorships it builds trust. Thank you 🌱✨🌈

@loujon191 2 года назад

Oh snap :)

@dilpreetsekhon8219 6 лет назад

Try cutting your strawberries by plucking off the leaves with your finger and only getting the white part and conserving all the red parts ... u can do this but circling the knife around the top like a cone ... you save like 25 percent of the strawberry by cutting it properly ...

@Nat-nc5mi 5 лет назад

Dilpreet Sekhon I thought I was the only one that did that. Ugh haha

@MichelleQuintiaVLOGS 5 лет назад

Same! 😌

@lisajudkins6265 5 лет назад

I ise a straw put the straw through the bottom of your strawberry and push the grren leaves through the top .. Try it I was like wow that's cool doing it my first time 😝

@jasminwolf7412 6 лет назад

What a great video!! Thank you. Please do more of those kind of videos they are very helpfull.

@SwiftlyScrumptious 6 лет назад

Love your video👍🏼❤️ Awesome recipes that I’ll definitely try. Thanks for sharing 💕

@yeseniavasquez11 6 лет назад

Best most informative video I've ever watched :) super helpful.

@rydr911 Год назад

Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@paulisialinka 6 лет назад

The water from soaking your beans it's great for your plants. I always water my plants with it.

@Amy-ms6wj 5 лет назад

Oh really? I'm going to look into this! Sounds interesting thank you!

@awwwsamnorton1052 5 лет назад

Great idea! Thank you!

@andrewfarley4141 5 лет назад

That's awesome like how you can use rusted metal water to oxidize your plants. How can you not care !

@angelaschildkamp701 6 лет назад

I love this video-thank you! I’m trying to use your discount at Four Sigmatic and it’s not applying it at checkout🤔?

@monisharmuk 6 лет назад

Thank you for motivating to eat healthier and live healthier. I don’t think I can go fully plant based but I will certainly incorporate all your tips in my routine.

@prasheelamanoharan6027 6 лет назад

Loved the video . What protein powder would you recommend?😀

@saralovesyoux3 6 лет назад

Tablule and lentil soup is so good for you. I’m Syrian and i feel like our food is the healthiest and most tasty

@GG-yy4yx 5 лет назад

I️ just came across your channel and I’m addicted. I️ became vegetarian a year ago, after my dad died of a heart attack in his 50’s. It sparked my decision to eat healthier and be more conscientious of what I️ eat; it also inspired me to do a career change and I’m applying to med school this year. These videos reinforce both decisions. I’m so happy to see physicians making educational videos like this. The insight is much appreciated! Thank you.

@TessZolly 6 лет назад

frozen berries are healthier any way since they are flash frozen at their peak of nutrients

@lottatroublemaker6130 5 лет назад

Saber J Lyte - No, it is called «Flash freezing», they freeze the food very quickly, in a special freezer meant for that. They have such freezers e.g on factory trawlers that fishes huge amounts of fish, the fish is pulled up, gutted, filleted and flash frozen, so it is almost better than what is called «fresh fish»... Well, so I remember, from way before I went plant based... ☺️

@addyruok 5 лет назад

Fresh is ALWAYS better. As fresh as possible. Store brought isn’t as fresh as perhaps going to a pick me farm or having it delivered from grower

@dorny14 4 года назад

Great video. The most joy i felt was when you grabbed a bigger pot. Such a relief.

@rubyvictoria4747 6 лет назад

Thank you Dr. Vand! I've been needing a healthy way to lose weight. I thank you for all the information you provide. It helps me understand and put things into perspective! Love you and your videos!

@sofiabesotrendy1937 4 года назад

Hi ruby , just wondering if you finally tried and if it worked for you as i am thinking to follow it for this week , thank you :)

@rootedinplants 6 лет назад

Your amazing and very informative! I always get something out of your videos! Your gorgeous!

@mayravela2160 6 лет назад

I love this video. Thank you.

@WesleySutherland 6 лет назад

Thank you Mona! This is Awesome!❤️

@AkaniTV 6 лет назад

I’ve been practicing food combining after stumbling across your videos and I’ve been doing great so far! My habits are gradually becoming healthier. Since I want to stay hydrated I just have to be sure that I’m drinking it on an empty stomach, which keeps me from eating irresponsibly. I just prepped the quinoa tabouli for lunch tomorrow. I haven’t tried it yet but I added a small amount of finely diced red onion and mixed in some minced fresh garlic and a splash of balsamic in with my lemon/olive oil dressing. Sooooo looking forward to it. 🤤😋 And yes, it did take forever to chop, especially the parsley. 😅

@gracelepla7928 6 лет назад

Thanks so much! Do you have any ideas on snacks (that are food instead of drinks?)

@amanbariana2310 6 лет назад

Love your recipes, so easy to cook with a toddler around!

@zp4516 6 лет назад

Love this video! p.s. where is your romper from?! love it!

@giannamariemcgeough193 5 лет назад

do you drink coffee in the morning? I'm contemplating giving it up, but I'm currently not even sure if this will benefit my health (bc there is so much conflicting information about the pros and cons of giving up caffeine). Do you have any insight on this?

@kishanisandanayake8598 4 года назад

Love your videos, thank you for all the valuable info. What is a good way to curb the 3pm sugar craving?

@akshitham1675 5 лет назад

I must say you are really good n the way you speak sounds so sorted.

@mariapeters9462 4 года назад

Thr four sigmatic lemon blend has been discontinued. Can you recommend a similar blend?

@mindylemarque5211 4 года назад

Great video! Really enjoy all the information and details. Would love to try all your suggestions. However, I have chronic acid reflux and was told to avoid berries, lemon, coffee, black pepper and anything acidic. (I have other digestive issues), any recommendations for substituting some of the ingredients you used? Can't wait for your feedback! Thank you greatly! : )

@ani9055 6 лет назад

Can you please do what to eat for healthy weight gain version? Love you💕

@swizzleproxi4810 5 лет назад

Just add peanut butter and a couple of blobs of icecream, or advocado or banana and full fat greek yogurt or milk

@puneetdhingra2275 5 лет назад

How much to drink in a day. I prepared green smoothie but just had half Glass at one time in breakfast

@MrsPea-rp3xq 4 года назад

Hi Dr. Vand, I’m really interested in trying out the products from Four Sigmatic that you recommend in this video but when I go into their website, I can’t find any of them, do you know where else I can order them?

@lottatroublemaker6130 5 лет назад

You said that you find that you digest the red lentils more or better than the other lentils. How do you know that? Thanks! 😊

@latoyaharling4039 5 лет назад

In one of your videos you suggested drinking warm water with, apple cider vinegar, lemon and cayenne pepper first thing in the mornings. So, has that changed? Is cold water the best thing to drink in the mornings?

@priyankashah224 6 лет назад

Hey Mona , can I use Matcha powder instead of Spirulina ?

@kirstynr45 6 лет назад

Hi Mona! Would it be possible for you to provide me with a sample meal plan for weight loss due to hypertension? Thanks for sharing this video!

@vemver4146 6 лет назад

Oi Mona! Eu amo o teu canal! Você é maravilhosa! Parabens! Excelente trabalho. Hi Mona! I love your channel! You're amazing! You do an excellent job ever!

@tsvetelinapeeva8796 6 лет назад

can you please do more of these videos , it was so inspiring

@LisaAnnRay 6 лет назад

How many grams of protein is in the green smoothie? I need about 15-20 grams in the morning.

@vannahlouisiana5366 6 лет назад

The “fake hot coco” sounds fantastic. I totally agree about leaving out dairy. I’m much better since basically quitting dairy near 2 yrs ago. I’ve been using a tea with mushroom in it at night. Really glad you’ve been discussing things with 🍄 mushrooms ( very good for health and I’ve always loved the taste ) Do you ever use honey in anything ? I always keep buckwheat honey at home. TY again. 😊

@puzzlecanes 6 лет назад

I don't cut the green tops off of strawberries when blending them. It just adds more greens.

@alexandracontreras4559 5 лет назад

I was just wondering what brand of spirulina you use or which one you prefer?

@islamictips1290 4 года назад

Does this mushroom powder first thing in the morning counter indicate with any medicines people take ?

@Danaway522 6 лет назад

Just found your channel. Love it. Can I ask you a question. You talk about how alkaline is great for the body I’ve heard the same. A few weeks ago I purchased a ton of alkaline water. Then I was told to be careful how much alkaline water I drink because it can be harmful to me. What is your take on this. Thanks.

@doreenonekalit9888 6 лет назад

Love your channel content . Great Healty Eating Information

@doreenonekalit9888 6 лет назад

So respectful and kind of your to reply Dr Mona. Appreciated

@alycer.6471 6 лет назад

LOVE THIS VLOG!!!! 🤗🤗🤗

@natanlopez1691 5 лет назад

Can I drink this every morning or I have to stop between weeks like other shakes. I need to know

@deenaray6739 5 лет назад

Love all the healthy recipes although I might go broke eating half a thing of berries every morning and all the mushroom supplements but would love to try the stuff

@hi__amaraa 5 лет назад

Where did you get that black cup from in the beginning of the video or what brand is it?

@lizard24110 6 лет назад

Hi Dr. Mona, what vitamix do you have?

@diversebeauty370 6 лет назад

Great video! Loved it

@Briluv 6 лет назад

Is that curly parsley or flat leaf which do you use? Thanks!

@juliasondergeld 5 лет назад

I am loving your videos and love the sponge bob references

@lmgbjq 6 лет назад

Hi Dr. Mona and RU-vid friends, what’s the big difference between organic vs non organic?

@munkaur8318 6 лет назад

Your my idol....I am going through a rough time....your video made my day.

@luciadenobrega1704 6 лет назад

Can I follow this if am doing training?! Thank you

@channelst-pierre8204 6 лет назад

Your “a few moments later” thing with the weird voice cracks me up 😂😂😂😂 hahaha love it. Thanks for the amazing video!

@madhupatel4896 4 года назад

Where I can get choga ?

@graciesgalaxie3834 3 года назад

i was so excited to try the mushroom lemonade mix but they discontinued it on the website! any recommendations of another product?

@MichelleElaine 6 лет назад

You said that you add the coconut water to the smoothie because it has electrolytes. Is there a different way to get electrolytes? I’m allergic to coconut.

@NutritionNiche7891 5 лет назад

Hi there-love your channel! You are just like a model! :) So I was wondering for myself what I could do about the lemon issue and my teeth. I know that it is so good to drink lemon, especially in the morning, and in your smoothies, but when I do this, it really hurts my teeth afterward when I chew on anything. Is there anything I can do to eliminate this problem, or will I be cursed with this for the rest of my life? Thanks in advance for any help you can give! :)

@judithallen4630 5 лет назад

Jenell Magrum I would honestly recommend stop the lemon as it sounds like you’ve got an enamel problem and have very sensitive teeth! Stuff like raw lemon juice contributes to this problem

@mh3371 6 лет назад

Dear Dr Mona...I just discovered you, Miss Gorgeous....Please please tell me where you purchased your pretty measuring cups for liquids? The ones you used in the video, what you eat for breakfast. I am searched amazon and the internet looking for them. Thank you

@geishaultra 6 лет назад

Thank you so much! The smoothie was so delicious, tastes much much better than it looks, you’re absolutely right. Can you please do some more? I’m trying to lose weight :) xo

@onex87 5 лет назад

Hi dr mona! where is your black tumbler from?

@Julez128 5 лет назад

I don’t like the flavor of mushrooms but I want the benefits. Can you taste the mushrooms in these drinks?

@Gamesandfuncali4nia 4 года назад

Does it keep you fuller or more satiated when you don’t sprout or soak nuts?

@curlsbyshelly3713 6 лет назад

Great video! Will try!

@juneasnider9992 5 лет назад

May I still use the lemonade mix when not losing weight, but maintaining a healthy weight?

@claudia34521 5 лет назад

I just know it to be certain that i'd be hungry in the morning and in the afternoon... This is definitely not enough for a "normal" person

@sidlo2000 5 лет назад

claudia34521 i was thinking the Same thing you could always add chicken to lunch and a gluten free tortilla or white fish to dinner!

@samiesmiles5487 4 года назад

When she said you'll be full for lunch and I was like 😅. Not for me.

@biffybilliamson 4 года назад

You'll get used to it, just have a Lara bar in between the smoothie and lunch

@Gamesandfuncali4nia 4 года назад

Samie Smiles it depends what time you have breakfast too

@chakaur7595 4 года назад

It’s too much for me

@XxAlyxXtheone 4 года назад

I wonder about the tomato skin and seeds inside for lectins, should we get them out? is it a truly bad source for our guts like Dr. Gundri mentions?

@quincystucki 4 года назад

For the morning green smoothie, would it be ok to add protein powder?

@heatherscarlett4353 5 лет назад

Is the recipe written online anywhere I've checked the blog and her website?

@divyasharma8551 6 лет назад

Hi ma’am ... if you are in a country where in monsoon greens are not good in quality and have to avoid , what to do in that case ?

@salmathecopt7969 6 лет назад

Divya Sharma go online

@vanesastoyanova672 4 года назад

You are my FAVORITE youtuber ever!❤️💕💜💙

@missbill100 5 лет назад

Dr. Mona Can I use pineapple instead of the berries?

@megl1087 5 лет назад

if you don’t have organic fruit does that effect your weight loss?

@rldsmith86 5 лет назад

Hello Dr. Mona. I love your videos, I am a 52 year woman who decided it was time for me to stop existing and start living that being said I am putting me first. I recently purchased organifi green, red and protein which will be used for weight loss. As a coffee drinker I am very interested in two of the four Sigmatic products that you have discussed in this video. My question is can these two products coexist or more importantly should they.

@juliedaniels8956 5 лет назад

For the afternoon snack, what if you don’t like coffee?

@keithe3227 4 года назад

Throw those parsley stems in your morning smoothies.

@thelmazuniga8954 2 года назад

Where can i find the lemonade? Sold out every where. Is there something similar you take in the morning when focusing in weight loss?

@yolandawilburn5581 3 года назад

Hi I am a new subscriber and I would love to try your ideas but I am finding it hard to find the four Sigmatic mushroom lemonade room. Can you please let me know where to find it thank you.

@Kina_Fay 6 лет назад

Dr. Mona, a few questions. What would you substitude the oil of the tabooleh with, since oil is empty calories? Or you think it's ok? What's your take on cooked tomaoes? Do you think they are acid? Very informative video, thanks!

@havegrace9111 5 лет назад

Use low sodium veggie broth. That's what I do or just add an oil free salad dressing.

@lenalouise9990 5 лет назад

If you are a vegan, your body needs good fats like extra virgin olive cold pressed and avocados, for example.

@ummayhabiba9833 5 лет назад

Can a person consume apple cider vinegar every day for weight loss? Is this safe!

@rukhsanahussain5666 6 лет назад

Please help what to do if the hrt I have to take makes me put on weight??

@LuvleenBD 6 лет назад

What are your thoughts on LoSalt?

@lisajudkins6265 5 лет назад

I put turmeric and cinnamon in my coffee in the morning with a splash of almond milk

@carlenecarasingh7491 4 года назад

I always start off great then I drop..then go back to sugar then it comes right back in the mid section..please help

@emmacane3076 6 лет назад

I like your videos.... Just A small critique some say that by blending your fiber it counteracts the purpose of it... What do you think?

@hairgirl1970 6 лет назад

Where can I purchase the Spirulina?

@milleelizabethhunts7518 5 лет назад

Can you make more What i eat in a Day for Weight Loss. Very helpful 💗

@RichSymbol 6 лет назад

thank you for this! so much value

@angelcross9966 4 года назад

I'm struggling with the mid area and breast section..BUT I'm allergic to mushrooms. What else can I do besides water with lemon juice. My digestive system is very unpredictable lately. Soup and salad become boring quickly. Any other recommendations beside mushrooms.

@christinahinds2369 11 месяцев назад

Hi Mona, love the video that you posted here I didn’t know that almond needed to be soaked in order to have a better digestion because every time when I eat almonds raw I have a problem it just sits on the top of my stomach when I eat it it’s just doesn’t digest right and my stomachI don’t get a good digestion so I’m going to try soaking it now. Do I soak it in hot water or cold water?

@TimbleM 6 лет назад

Love this video!!!! Are the mushroom packs safe during breastfeeding? And if so, would it reduce milk supply? I’m trying to loose weight postpartum and that’s forever my concern as to shortage in milk supply. Please let me know. Loving all your videos Mona! 💕

@Amy-ms6wj 5 лет назад

Don't buy into these products. Most of them don't do anything other than make her money. A drink isn't going to help you lose weight...you have to get active and change your eating habits. Calorie deficit is the only thing that will work, all of these fad diets and products are just marketing gimmicks and things that make you waste your money with no results. Plus she doesn't have that mushroom drink because she likes it or believes in it, she just makes money off of it.

@juliacaldwell5778 5 лет назад

I've tried the mocha and it is SO good. They are 100% safe during pregnancy and breastfeeding as it is all natural ingredients. I know she is promoting them but take it from someone who does NOT get money from them, these products are awesome. I cant drink coffee so I use the mocha and it has just enough to keep me energized without the jitters.