Whether you are going for a day hike or planning a week-long trekking trip, choosing the right food to bring on a hike can help you feel great to tackle any trail. The best foods to eat while hiking will serve as fuel that gets you started, keep you going and help you recover after a strenuous hiking trip. When planning food for long hikes, look for lightweight, filling and nutritious snacks and meals to power you through even the most backpacking trips.
Chapters
0:00 Nutrition at high altitude
1:10 Metabolism at diff. altitude
3:06 Key Nutrient & Their importance
6:27 Calories requirements per day
6:56 Dry ration & food to eat while hiking?
10:25 DIY dry ration preparation at home
PLANNING HIKING FOOD
The best foods to take hiking are those that provide ample energy and help you feel full without weighing you down. Instead of fatty or sugary foods that can make you crash or feel lethargic, choose foods with complex carbohydrates and proteins for energy that lasts all day long. If you begin your day with a healthy and protein-packed meal, you can power through a long day hike by enjoying small healthy snacks every few hours.
Here are a few considerations
Focus on lasting energy: The best foods for hiking will be nutrient-dense and provide lasting energy. Rather than sugars that only offer a quick boost of energy, choose proteins, complex carbohydrates and healthy fats that are digested more slowly and release a steady supply of energy.
Breakfast
1.Oats with Hot water + honey
2. Liquified eggs
Lunch + Dinner
1.Orange lentils or Malka daal only
2.Rice
3.Potato
4.Soya chunks
5.Dried vegetables (Stinging nettle & barley )
6.Fresh vegetables
Cooking Methods
1.Use liquified eggs + fresh vegetables during initial campsite because they have a very short shelf life due to their liquid content
2. Consume vegetables in soup or liquid form as they get digested easily
3.Pulses + tofu could be the only protein source
Stay hydrated: Drink water before your hike and pack enough water to last the entire day.
Determine how much food and water to pack based on how long and how strenuous the hike is and then pack a little bit extra. You will be exerting energy all day, so be prepared with enough water and snacks to keep your body fueled
*Leh - Atm pressure is 12.9
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