WHAT TO ORDER AT SUBWAY | WEIGHT LOSS | WEIGHT GAIN 

I literally had a Subway all veg salad last night as it's only 60 calories (minus the sauce) and it was so filling. And then see this video now. You guys are very informative. Keep up the good work! 👍

Video full of information thanks for the video

Another way to order a healthy sub : Any sub Add all veggies NO Sauce

Loveeeee subway

you should upload more like this video..in which u can guide us how to eat in restaurants.. informative video..

Multigrain bread is best frst of all eating since childhood and plus no mayo with chicken teriyaki plus only chilli sauce and some 1 or 2 and double the meat and just done

bro has the gta walk

Great video. I was confused about this but now all my doubts clear

Ap plz ayse videos zada sy zada bnaya krain taky jab hum dite krain do hum ko bahr jany sy or bahr ja k khany sy dar na lgy.. or humain pta ho hum keya kha sakty hain bahr ja k

sweet onion , honey mustard all loaded with sugars ..how you can say it is calorie free?

This is the best video you ever made

Can you please make a video on how to manage our calories when we have a steak and should we skip.our breakfast to manage it in our calorie deficit.Also how much calories a steak have? Thankyou!

Did u ever look at ingredients that goes into chicken,steak, and msg

Thank you so much very informative video👍

Sir I want you to make a hostel friendly diet plan

King ❤️👑

Are their bowls good for weight loss o for weight gain

Thank you nice information👌🏻👌🏻❤👏🏻💯

The moment it’s said choose a bread this was waste. Just miss the bread and get a salad.

Hot sauce Ka alternate bta Dy BBQ sauce, yellow mustard ya thousand Island mei se knsa better h????

Dude did you snag a subway sponsorship? That's awesome.

Sir Also please tell us on what to order at kfc or mcdonalds. We dieters are often forced to order something by our relatives and everything at kfc mcdonalds etc. seems unhealthy

Most awaited video 🤩

Plz plz plz bhai thairoid patient lady kesy wa8 km kry 3 saal sy mera 74kg pe atka hoa hai.kafi koshish kr k dekhi hai but km ni ho rha. Or mein medicen b regolar ly rhi hon.

How many total calories in this sandwich??

NO detailed address and Locations . NoUse of your much much Video.. .

Just had it yesterday and was thinking its good for weight loss

Thankyou so much Ali bhai, This video was actuallyy very very helpfull for me ❤❤

It was helpful Thnx

Love both subway & coach 🥰🥰💕💕

What about vegetarian sub?

AoA sir meri sis 13 year ki ha and uska weight 83kg so plz koi diet Bta de uske liye healthy diet

wait loss k doran .Wait stuk ho jay to kia kren pir

Thanksss bro 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏

Assalam o Alikum! Sir, is it good to eat boiled eggs with shell?

Great 👍

0:43 Uncle in background in full action *I am not Going to wear that Mask*

Sir mera blood pressure low rehta h aksar.... Usky liay Kuch guide ker dein

Calories ?

Price ?

Nice information 👍

Plz. Make vedio on protien shake for W8 loss

👍🏻👏🏼❤️

I have orderd sameeee

Wao nice video 👌

Information vedio 👍

Please do a video on beginners strength training for fat loss

Thanku sir❤❤❤

Make such vedios more Plz

Chicken tikka🥵

Oats bread sahi h

Idk Wtf he just said

Chicken tikka + cheese + wheat flour + sauces full of sugar And u r saying its healthy and for weight loss 🤣🤣🤣

Total calories with sauces

Great, I thought you will not add sauce,,but you did ,,great ..good message ,,no harm in having a bit ..it’s only jab hum jazbati ho jatay hain ..😂

I love subway

Plz make a video for weight gain

How much you got for this coach I hope you earned some no?jk😂😂 They should be thankful to you atleast for this free promotion boss😂❤ Btw love subway❤❤soooo informative ......as always💝

Katha engreez sb ya urdu bol lo ya english bol le 😊

Any cntct number sir?? I wanna take diet plan frm u

Take that mask off

Sir how can we contact you

Bhai 6 roti chatni k sath khaa k better result dikha dunga 🙏🏻 challenge kr lo aa k 😊

Hot sauce Ka alternate bta Dy BBQ sauce, yellow mustard ya thousand Island mei se knsa better h????