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NOW WEIGHT-LOSS IS EASY!! Your Favorite Salad Recipe | Healthy Protein Salad 

Kun Foods
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Follow me on Instagram:
/ afzaal_arshad
Ingredients:
Chicken Preparation
Chicken 500gms
Salt 1/2tsp
Oregano 1/2tsp
Black Pepper 1tsp
Olive Oil 2tbs
Salad Seasoning:
Lemon Juice of 3lemons
Olive Oil 2tbs
Chilli or Peri Peri Sauce 1/2tbs
Salt 1/2tsp
Black Pepper 1tsp
Crunchy Bread Preparation:
Bread Slices 2 brown or white whatever you like
Butter 1/2tbs
Salad Preparation
Tomato 3
Onion 1
Capsicum 3
Cucumber 2
Sweet COrn 1cup
Black Olive 1/2cup
Chicken that we prepared
The seasoning we mixed
Mozzarella Cheese
Crunchy Bread
Follow the video for the procedure and a better experience of taste.
Follow me on Instagram for any kind of Details
Instagram: afzaal_arshad
Facebook: kunmediapk
WELCOME to your very own KUN FOODS RU-vid channel.
I am Afzal Arshad, from Bahawalpur Pakistan.
I am food passionate, love to cook, eat and share my knowledge with others.
you people have given me so much love happiness and blessings through this venture in these 2 years.
Share your love as you always do subscribe to our youtube channel and share our videos with your friends and family.
we create Happiness at home through Food. that is why I call it #Homemadehappiness​
Stay hungry Stay foody
For any inquiry contact us :
info.afzalarshad@gmail.com
Follow me on Instagram for any kind of Details
Instagram: afzaal_arshad
Facebook: kunmediapk

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4 окт 2024

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Комментарии : 189   
@naarisanskaari7196
@naarisanskaari7196 2 года назад
Perfect recipe but agar koi weight loss k liye bnana Chahta ha to tamatar skip krdy qk wo swallowing krta h body me... chicken Thora sa Pani add Kar k bhoon skty hen yaa grill krlen or bread skip krdien ya phir brown bread use Karen ♥️
@rubinaidris7996
@rubinaidris7996 2 года назад
Also added hard-boiled eggs, macaroni to the salad as my girls like these. Also slightly sauteed capsicum for the girls to reduce the capsicum flavor. Overall, everyone in the family liked the salad especially the girls.
@yasarwaqar6002
@yasarwaqar6002 10 месяцев назад
Thank you so much. I made it without the cheese. It's easy, delicious and healthy! Love it. Gonna try all your healthy recipes. Please share more healthy recipes for weight loss
@AsmaAmjad-kq3md
@AsmaAmjad-kq3md Месяц назад
Khush rahen bhai,excellent cutting n excellent recipe
@SahrishMazher-dw1ks
@SahrishMazher-dw1ks Год назад
Oregano is actually leaves of ajwain plant that uave been dried. If you dry ajwain leaves at home and then make it oregano it tastes utterly delicious and adds a fresh and fragrant flavour to any dish that you use.
@TheIslamicworld333
@TheIslamicworld333 Год назад
ماشاءاللہ تبارک اللہ
@aroyal8240
@aroyal8240 2 года назад
Zabardast 👍Salad recipe shown and cutting techniques 👌Thank you
@Sam-pz1yu
@Sam-pz1yu 2 года назад
Bohot acha lagta ha jab koi healthy recipes share krta ha...thanx......diabetic food series start krain plz
@rubinashaheen9977
@rubinashaheen9977 2 года назад
Good that you uploaded 🥗 salad recipe.since ages watching your videos .Please show us other do many types of salads thanks ,may you live long ameen.
@teendoeik
@teendoeik 2 года назад
Afzal, love your videos brother. One thing I would like to point out, for those who are doing low carb diet for weight loss, corn and crotons/fried bread should not be part of the salad.
@leylashaikh5494
@leylashaikh5494 2 года назад
What about the cheese?!
@summaiyaishtiaq9345
@summaiyaishtiaq9345 2 года назад
corn has always been diet friendly
@shaguftausman6752
@shaguftausman6752 2 года назад
No corn is not diet freindly.
@shaguftausman6752
@shaguftausman6752 2 года назад
He is right corn and fried bread shouldn't be added.
@irg4576
@irg4576 2 года назад
@@leylashaikh5494 Cheese is a good source of protein but is also high in fat. Fat and carbs mixed together lead to weight gain. Regular cheese would not hurt if you are strictly on ketogenic or very low carb diet. You can use low fat cheese instead if carbs are a big portion of your diet.
@umekulsoom3998
@umekulsoom3998 2 года назад
MashAllah best best video jazakAllah
@jugnu5796
@jugnu5796 Год назад
السلام عليكم ورحمة الله وبركاته جزاك الله خير كثيرا و بارك الله ماشااللہ بہت بہتر ین ریسپی ہے
@waleedafzal4030
@waleedafzal4030 2 года назад
افضل بھائی۔۔ مختلف قسم کے مزید سلاد بنائیں۔۔
@shahnazkarim7584
@shahnazkarim7584 2 года назад
You are a star 🌟
@fastfoodcorp4605
@fastfoodcorp4605 2 года назад
Very nice, looks delicious! Plz tell us different seasonings for the salads, thankyou
@raffatperveen3150
@raffatperveen3150 2 года назад
Keep it up brother jazzak ALLAHU Khairain Khathera
@waqasshams7702
@waqasshams7702 2 года назад
Your knowledge 🤩
@foodforsoul1043
@foodforsoul1043 2 года назад
صل اللہ علیہ والہ وسلم
@madihajamal3928
@madihajamal3928 2 года назад
Brother you are a great chef!!! Please share more diet recipes.
@kalpanachaudhari9603
@kalpanachaudhari9603 Год назад
Nice & healthy mouth watering.👌👍
@saranaveedtxi7743
@saranaveedtxi7743 8 месяцев назад
Amazing way to teach jazakumullah
@maqboolhussainfoodsecrets9882
@maqboolhussainfoodsecrets9882 2 года назад
Mashallah brother very informative video
@muhammadusamanghani7235
@muhammadusamanghani7235 Месяц назад
My fvt chef❤❤
@ayeshahassan274
@ayeshahassan274 2 года назад
Very nice cutting skills
@rabiashaheen1988
@rabiashaheen1988 Год назад
Fantastic out class i will try. Thank you afzal bahi God bless you
@naseemtahira7280
@naseemtahira7280 Год назад
I mostly follow ur recepie
@DrBrunoRecipes
@DrBrunoRecipes 2 года назад
Lovely 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
@Diya-2012
@Diya-2012 2 года назад
Thank you for the valuable information regarding knives and cutting. Recipe is amazing,as always! Will definitely try it! Please add more salad recipes.
@easylifeideavlog6339
@easylifeideavlog6339 2 года назад
Tasty recipe
@mujeeburrehman6235
@mujeeburrehman6235 2 года назад
Allha salamt rakhy aamen Suma aamen....very nice job ....like your recipe so much ....
@That_girlblogger
@That_girlblogger 2 года назад
👍👍🤩
@ramizzafarzafar9436
@ramizzafarzafar9436 2 года назад
ALLAH Pak IS ONE
@rubinaaqeel4024
@rubinaaqeel4024 Год назад
Very nice recipe thanks
@rihanasrecipes
@rihanasrecipes 2 года назад
Walekumasalam Masha Allah excellent recipe thank for sharing 😋 😋😋😋😋😋😋😋😋😋😋😋😋😋
@cookingwithsalma7752
@cookingwithsalma7752 2 года назад
Beautiful sharing zabdast reaspe looks delicious
@tahirmasood4685
@tahirmasood4685 6 месяцев назад
You are really good chef
@asadvideos7507
@asadvideos7507 2 года назад
Excellent cutting skill
@Class.3622
@Class.3622 2 года назад
Very good explanation no other channels explain like Kun foods
@foodmenuvlogs7385
@foodmenuvlogs7385 2 года назад
Mash Allah zabardast
@uroojshafiq3972
@uroojshafiq3972 2 года назад
Thank you for sharing zabardast
@naseemtahira7280
@naseemtahira7280 Год назад
Great bhai sb
@zubairkhan-qu5zv
@zubairkhan-qu5zv 2 года назад
Mouth watering.its healthy n yummy 😋. thanks for sharing.
@lubnaharoon8358
@lubnaharoon8358 2 года назад
Its healthy n yummy
@thedesibrand5589
@thedesibrand5589 2 года назад
V nice thank u so much plz doet k aur cheezaen b banaen
@dalvirsingh12
@dalvirsingh12 Год назад
You are very down to earth. Love you from Punjab India
@tastyfoodwithsaima
@tastyfoodwithsaima 2 года назад
Mouth watering salad always good sharing bro
@abbassiddque8042
@abbassiddque8042 2 года назад
شاندار ، مزےدار ،موٹوں کے لیئے جاندار ،بچے رہیں جس کے لیئے بےقرار ،بنائیں جب خاتون خانہ دار۔ 😃
@tomruzmiah
@tomruzmiah 2 года назад
Great cooking with the food looking amazing 👌👌 I saw deliciousness in front of me 😋😋 This is making me want to try it myself...maybe I will try and copy your recipe one day 😊😊
@naseemtahira7280
@naseemtahira7280 Год назад
Na sirf apny banana sikhya balky cutting rules b explain kr deye that so great
@abdulrafay9746
@abdulrafay9746 2 года назад
Wow zabrdust
@foodforsoul1043
@foodforsoul1043 2 года назад
V Nice
@hamzahamza4972
@hamzahamza4972 Год назад
Thanks for details with too much love..... I will try to boil corn like you guided
@affanmashkoor2593
@affanmashkoor2593 2 года назад
Ultimate Bro
@jhatpatyummyrecipe9026
@jhatpatyummyrecipe9026 2 года назад
Wow very healthy and yummy Recipe 😋 👌
@dominictoretto627
@dominictoretto627 2 года назад
Amazing brother Love from India 👍👏
@h.acreative8438
@h.acreative8438 2 года назад
My Favorite Chief
@zahidraja6806
@zahidraja6806 2 года назад
zabardast bahe jin ko shugar hai on k leye diet plan mai koch bnayn plz
@Enter10minutes
@Enter10minutes Год назад
yummy... very nice recipe sheikh sahb
@TheHEMAN90210
@TheHEMAN90210 2 года назад
Jazakallah khair.. looks yummy but for weight loss we need to avoid corn ,oil crotons, cheese but loved the seasoning
@DrimitPattanayak
@DrimitPattanayak Год назад
all your recipes are very good.
@huzaifaahmad118
@huzaifaahmad118 2 года назад
Very nice 👍👍👍 recipe bht Alah
@bhargavi_dabberuvlogs3923
@bhargavi_dabberuvlogs3923 Год назад
I liked your video and insights on cooking. I subscribed to your channel
@waseemarehan4230
@waseemarehan4230 2 года назад
Best 👍👍
@amreshpurikhan8512
@amreshpurikhan8512 2 года назад
Afzal bhai week me ek bar zaroor koi healthy recipie btaya krien
@awwalkitchen
@awwalkitchen 2 года назад
You are very hard working brother.. Allah bless you
@shafaqwaqas5338
@shafaqwaqas5338 Год назад
MashAllah bhai God bless you mjy apki recipes bht psand hy or me bnati bhi ho plzzz by diet plan recipes bhi bnana sikhay
@uzmabaig6070
@uzmabaig6070 Год назад
Very nice explanation, thanks
@zainabqureshi1429
@zainabqureshi1429 2 года назад
This dish looks so yummmmmm🤤🤤🤤
@qariosaidnoman6722
@qariosaidnoman6722 2 года назад
*بھلائی کرتے رہیے بہتے پانی کی طرح* *برائی خود ہی* *کنارے لگ جائے گی کچرے کی طرح* 💚🌼💚💚❤️🙏🙏 🎁 🌹
@farwafarrukh5613
@farwafarrukh5613 2 года назад
Zabardast yummy
@MuhammadHassan-lu4ox
@MuhammadHassan-lu4ox 2 года назад
Please pori murghi ko pieces ma katna ki video upload karain. Thank you.
@biswarupbanerjee7247
@biswarupbanerjee7247 2 года назад
You are great afzal
@ImranKhan-sx1vq
@ImranKhan-sx1vq 2 года назад
Zabardast
@shaheensdesikitchen
@shaheensdesikitchen 2 года назад
Delicious and healthy 😋
@finekitchen8771
@finekitchen8771 2 года назад
Zabrdast 🤗 yummy 🤗 dalicious
@sadiasiddiqui694
@sadiasiddiqui694 2 года назад
Weight gain k liy bhi kuch share karen please.
@ImranKhan-sx1vq
@ImranKhan-sx1vq 2 года назад
Diet recipes or bhi batain pls
@zarakhanofficial7536
@zarakhanofficial7536 2 года назад
Nice sharing
@loomcra-z-3340
@loomcra-z-3340 2 года назад
Thank you for sharing your an amazing chef
@farwafarrukh5613
@farwafarrukh5613 2 года назад
Or salad chutneys sekhaen diet k loe
@Pindipigeonsclub2023
@Pindipigeonsclub2023 2 года назад
Zabardsst deit k liye hai
@amnaansari5469
@amnaansari5469 2 года назад
Watching this video has been a great learning experience. Thanks,
@That_girlblogger
@That_girlblogger 2 года назад
Yup
@asadvideos7507
@asadvideos7507 2 года назад
Fav dish
@shaistafarheen9199
@shaistafarheen9199 Год назад
Please give more diet recipes
@hamidfarooqi5649
@hamidfarooqi5649 2 года назад
2 good man... u r the best.
@khaany888
@khaany888 2 года назад
yummy and tasty 😋
@drasghr1669
@drasghr1669 Год назад
Too much yummy
@rubysheikh4529
@rubysheikh4529 2 года назад
Excellent. Thanks..
@lilyvlogs214
@lilyvlogs214 8 месяцев назад
I like black olives
@mhamzamand6972
@mhamzamand6972 2 года назад
I like your work
@surenpaul4615
@surenpaul4615 2 года назад
Afzal Bhai bahut shukriya for salad. Keep on showing your recps. Waiting for your new recb. (India)
@sheikhalihaidrey
@sheikhalihaidrey 2 года назад
Umda
@israr8438
@israr8438 2 года назад
Nice chicken salad
@MeraKitchenMeriMarzi2021
@MeraKitchenMeriMarzi2021 2 года назад
Thanks for sharing.
@muhammadsumama7059
@muhammadsumama7059 2 года назад
Thora chamach bhr lena tha na ,😅 wesy ap ki tareef k liye mery paas kbi ilfaz ni howey Allah karim ap ko imaan r sehat wali lmbi zindagi dy ameen
@summaiyaishtiaq9345
@summaiyaishtiaq9345 2 года назад
kindly add these low carb diet kinda recipes
@CookingwithAmmi21
@CookingwithAmmi21 2 года назад
Great recipe. Keep it up 👍🏻
@SanaCockingPoint
@SanaCockingPoint 2 года назад
Nice share
@faiqaazeem8057
@faiqaazeem8057 2 года назад
afzal bhai weight gain food b btain
@sarazeeshan4890
@sarazeeshan4890 2 года назад
Great Also tell us about stuffed chicken breast
@naveedakhtar6236
@naveedakhtar6236 2 года назад
Wawawa
@alinarashad575
@alinarashad575 2 года назад
Bread banane ki recipe bhi dalen
@alishbarehman7807
@alishbarehman7807 Год назад
Could you tell that what if we saute them? Also tell how to preserve chicken chunks and veges? As it is not easy to daily do! JazakAllah
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