What to pack for a yoga/ayurveda retreat? 10 essential Items and tips to take for comfort

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Day 24
Thinking of going on a yoga retreat, an Ayurvedic retreat or doing a panchakarma? Here's my top 10 things to take with you to maximise your comfort.
Going on a retreat is a little different than just going on a regular vacation and there are a few more things to think about beyond your sun cream and bikini.
I'm currently on a 28 day PanchaKarma holistic cleanse in India and am sharing thing things that I found helpful to have!
Check out days 1-24 in my vlog playlist
Please add any others that you found useful in the comments below!
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Originally from Edinburgh, Scotland, Nic Watson is a teacher passionate about renewing the way people feel about their wellbeing. Triple Certified in Yoga, Energy medicine and Ayurvedic Healing, with over 12 years of experience, Nic is an innovator in the wellness industry who provides personalized support to each of the groups she works with as they embark on their wellness journey.
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Опубликовано:

6 авг 2024

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Комментарии : 7

@harbindersodhi670 Год назад

Good morning and thank you for the recent response, really helpful. Warm regards

@harbindersodhi670 Год назад

Thank you for your response, very helpful. You mentioned weather was hot in your video so wondered. I need to book a retreat but there are so many so having a hard time making a decision in choosing which will provide good therapies without the excessive luxury frills - any information would be very welcome. I live in the UK so part of me has got used to the cold and the other part yearns for the warmth but to a point! I suppose with the heat and humidity it can be quite uncomfortable at times. I will certainly go through your videos for information. Regards

@nicwatsonwellness Год назад

honestly i think the warmth helps the detox process of panchakarma . it was still cool in the morning meditation class . My experience was awesome at Swan and therapies were excellent - definitely no frills but food was good.

@harbindersodhi670 Год назад

Thank you for your video, really helpful. May I ask during which month you booked your retreat? Many thanks

@nicwatsonwellness Год назад

Hi there, Yes, I booked my retreat in February - March. Happy to share any other info you need and please take a look at the other videos that I filmed there and ask any questions.