What We Eat In A Week | Holistic Nutritionist Mom of 4

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#familyfriendly #healthyeating #cookwithme Today I'm sharing a What We Eat In A Week as a Holistic Nutritionist and Mom of 4 or family of 6! I love these kinds of videos so much so I hope you do too. Let me know if you want more of these because I feel like I could make them endlessly! 😋
💌 Sign up to receive my newest recipes here: healthyelizabeth.myflodesk.co...
📲Share what you're making with me on Instagram:
/ healthyelizabeth
In this video:
Copper Peeler: shrsl.com/4bga0
Parchment paper sheets in bulk: amzn.to/48kw6fZ
Glass mixing bowls: shopstyle.it/l/b7C4R
Glass Measuring Cup: shopstyle.it/l/b7orw
Cream Glass Storage Containers: amzn.to/3SGyOH0
Dressing Jars: amzn.to/3T58KqA
Salt and pepper crocks: shopstyle.it/l/b6VNJ
🥘 My recipes can be found here: healthyelizabeth.com
Today's Recipes:
Garlic Roasted Whole Chicken: healthyelizabeth.com/garlic-r...
Raw Carrot and Raisin Salad: healthyelizabeth.com/raw-carr...
Brussels Sprouts with Walnuts and Balsamic Glaze: healthyelizabeth.com/brussels...
Creamy Cilantro Lime Dressing: healthyelizabeth.com/creamy-c...
For the Pork:
1- 3 1/2 pound Boston pork roast
1 tbs sea salt
For the dry rub:
1/2 tbs sea salt
1 tsp black pepper
1 tbs ground mustard
1 tbs onion powder
1/2 tbs garlic powder
2 tbs coconut sugar or brown sugar
450 degrees for 15 minutes fat side up, then 275 degrees for 4-7 hours.
😊 Hi I’m Elizabeth,
a Certified Holistic Nutritionist, home cook, gardener, wife, Orthodox Christian, and homeschool mom of 4 kids - ages 8, 7, 5, & 2.
My food philosophy is simple: eat real, whole, functional foods and minimize the processed stuff. Join me in my home with the food, garden, and lifestyle that inspires me most…
Things I use in the kitchen 💚
Denim Half Apron: tidd.ly/3UcDE15
Tan Denim Half Apron: amzn.to/42GLP7Y
Glass Measuring Cup: shopstyle.it/l/b7orw
Speckled white and Terracotta Dinner plates: amzn.to/48NKAWY
Fairchilds Apple Cider Vinegar: amzn.to/48eg7RA
Bulk Parchment Paper: amzn.to/3FJVX55
Cast Iron Griddle: smithey-ironware.pxf.io/NkoQdv
smithey.com/collections/casti...
Copper Vegetable Peeler - I have the color "golden" which is a beautiful copper color: shrsl.com/46q9m
My exact Crock Pot: shopstyle.it/l/b3TiD
Mini Kitchen Aid Food Processor: shopstyle.it/l/b3tHR
Stainless Strainer: amzn.to/3R5YSM4
Instant Pot: amzn.to/48Q5rZR
Reusable mason jar lids: amzn.to/47fVILy
Weck Jars: amzn.to/3u5SdZ8
White Weck Jar lids: amzn.to/479G0RY
Glass meal prep containers with white sand lids: amzn.to/3Lz2VNE
Copper Lid Spice Jars: shrsl.com/46xc2
Breville Smart Oven Air Fryer Pro: amzn.to/3KXvLpS
Grain Mill:
shrsl.com/44hou
Cutting board: shrsl.com/4446o
8" knife: shrsl.com/4446l
Staub Enamel Cast Iron Pot: www.tkqlhce.com/click-1008799...
Stainless mixing bowls with taupe lids: amzn.to/48pUn5B
Crock Pot: amzn.to/3LZx8G5
Over the sink dish rack: amzn.to/3MuzmNN
Einkorn Flour: amzn.to/496AhOh
Toups and Co Organic Skincare and Makeup : Use my coupon code: HEALTHY10 for 10% off your order
toupsandco.com/healthyelizabeth
💌Join my email list so we can stay in touch: healthyelizabeth.ck.page/1320...
Instant Pot: amzn.to/45BgX9F
Nutrimill Immersion Blender:shrsl.com/47pc5
Immersion Blender: amzn.to/45IFgT5
My apron with French stripe: amzn.to/40QNsgK
Celtic Sea Salt: amzn.to/40poN2H
Sponsorship inquires contact me at:
elizabeth@healthyelizabeth.com

Опубликовано:

15 фев 2024

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Комментарии : 118

@healthyelizabeth 3 месяца назад

I love these kinds of videos so much so I hope you do too.💚 Let me know what you think of this video because I feel like I could make them endlessly! 😋 Hope you're enjoying some nourishing meals this week!

@alexalovesyahweh 3 месяца назад

I love these types of videos! It gives me great ideas for new healthy meals for my family of 5. Making the brussel sprouts tomorrow!

@Jaythecook 3 месяца назад

❤

@healthyelizabeth 3 месяца назад

@@alexalovesyahweh That's so great!!

@carriemyers4241 3 месяца назад

Making the pork today! Love these cooking videos!!! So glad I came across her channel!

@scarletstevens 3 месяца назад

Yes love these videos!!

@sarac3089 2 месяца назад

I just discovered your channel. I’m an RN. I was going to call work and pick up a shift tonight, but instead I think I’ll stay home and binge on your videos. You are actually cooking healthy food in a way my family will eat!

@meghancarr518 2 месяца назад

Oh my. This is the first video I've ever watched but my 6 yr old twins stopped what they were doing to watch and ask me to make the breakfast casserole and the carrot salad! Thank you!

@BitsOfThisNThat 2 месяца назад

This is the first of your videos I've seen. I will be watching more. Can I ask what toaster oven that is, as it looks big enough for my needs? Thanks.

@bonniepwtf 3 месяца назад

I thoroughly enjoyed this video so yes, keep making them endlessly!🤗 I always learn something new & have new recipes from you. Hope you & your family have a cozy, relaxing weekend ❤

@healthyelizabeth 3 месяца назад

I am SO GLAD! I am really trying to create "useful" videos that can be implemented in your life and not just my own. I hope you're having a wonderful new week Bonnie ❤️

@debichats8634 3 месяца назад

I told my husband about the egg dish you made first as he walked by and he said we need to try that very soon! He loves everything in it! I want to try everything you made on this video! It all looks SO GOOD! Thank you so much for all the wonderful ideas and recipes! ❤❤❤

@healthyelizabeth 3 месяца назад

Woo Hoo!! Always pleased to please a hubs! I'm so glad you guys are on board! ☺️

@ericaenunez 3 месяца назад

Yes!! Please keep making these endlessly! I use your recipes as meal inspiration for the week! I literally make at least one of yours every week, they are all sooo good, kid approved and loved by our family of 7!!

@healthyelizabeth 3 месяца назад

Ahh I'm so glad to hear that!! I'm so glad!

@AlanaL3 2 месяца назад

The spiky things on their wings that you’re cutting off our feathers. :-) Everything looks delicious!! Inspired for sure!

@katieNSB 3 месяца назад

Yes! I love your videos, so please keep cooking! I never learned to cook, but since making your recipes, when I put one of your meals on the table, my husband says, “ Hey! Real food!”. Thank you so much! I also noticed that it looks like you finally got the larger food processor you’ve been wanting! Jealous!

@healthyelizabeth 3 месяца назад

I loved this so much I had to tell my husband!! That is the best! I think iv'e been waiting for that food processor my entire life 😂 Using it daily now.

@silverdreamss93 3 месяца назад

Fisrt time viewer here-great content! Finally, healthy food thats realistic for me to cook, and my family to eat!

@healthyelizabeth 3 месяца назад

Thanks so much!! I know right, I’m with you!

@ChelleWestfall 3 месяца назад

Love your videos. I always find some inspiration. Youre a gentle reminder how easy it is to eat healthfully and tastefully at the same time. 😊

@Bellepepperr 3 месяца назад

Do you mind sharing where your decorative boards are from? I have to tell you, you have inspire me so much to be a calm, naturing mom and wife ❤

@happycamper4045 2 месяца назад

I am so glad I found your channel! I am really trying to fix healthy meals and this helps!

@user-dx6gf9uu7x 3 месяца назад

Loved this video! 🎉

@racheltonner2509 2 месяца назад

Lovely new fresh ideas for my family! YUM! You should have your own cooking show! I love how everything is super healthy!

@marie-andreelabrecque9234 3 месяца назад

I just finally watch this video, love it!!! I am saving theses recipes. I usually make my whole chicken in a pot with the veggies around it, but I am definitely going to try this roasted method, especially that I can make 2 instead of only one. Thank you for your content, you are amazing.

@lisacave7582 Месяц назад

Everything looks amazing! ❤Can’t wait to try some of these recipes!

@ShereesAlchemy 2 месяца назад

I love these recipes! Delicious.

@arch-rival5477 2 месяца назад

I love your relationship with food. It can be a battle these days.

@hatfielda214 3 месяца назад

If you cut off the "spikey things" you are actually leaving some of them in the chicken. They are the ends of the quills from the industrial pluckers.

@noemilambert1412 3 месяца назад

Love these videos! I feel like I found someone that actually cooks like me but enjoys flavors as well! Hard to find that combo 😃 have them coming! That pork made my mouth water

@healthyelizabeth 3 месяца назад

Haha! Love that!! The pork recipe was definitely restaurant quality 🤤

@topMom69 3 месяца назад

I absolutely love your videos! They give me healthy meal ideas to feed my family. Everything you make looks so beautiful! Thank you for sharing ❤

@healthyelizabeth 3 месяца назад

I am so so happy to hear that!! Means the world. You are welcome! ❤️

@christinacontreras2470 3 месяца назад

Love you girl! You are so inspiring!❤❤❤❤😊

@healthyelizabeth 3 месяца назад

I appreciate that so much!! Thank you ❤️

@dianeg3580 3 месяца назад

Love your content. Keep them coming.

@healthyelizabeth 3 месяца назад

Thank you! Will do!

@terechop3843 3 месяца назад

I love these kind of videos. I find them very inspirational! Everything you made looks delicious, as always!

@healthyelizabeth 3 месяца назад

That's the best, thank you!! 😊

@jennyvancleave2090 3 месяца назад

I love these videos! I never know what to make for dinner and your videos help me with my meal planning. ❤

@healthyelizabeth 3 месяца назад

Perfect, I love that! ❤️

@beverlyjones3921 3 месяца назад

Hello Elizabeth, I am a first time watcher today and I am a lady from Sydney Australia. Your food looks absolutely delicious and healthy. I have subscribed and look forward to more videos. Thank you.

@THYMEWITHLAUREN 3 месяца назад

Really enjoy this style of video!

@healthyelizabeth 3 месяца назад

Yay! That's great to know.

@bdstairways 3 месяца назад

You’re inspirational!!! ❤❤

@healthyelizabeth 3 месяца назад

That is so kind of you, thanks! I truly hope it helps! ❤️

@jannabanigan4612 3 месяца назад

Hi Elizabeth, I was wondering if you would do a video on the autoimmune diet. Or if you have tips on starting it. Thanks 😊

@4BluDolphins 3 месяца назад

We love your recipes. You inspire me to make more healthy & delicious food. Thank you

@healthyelizabeth 3 месяца назад

So glad! Thank you for sharing.

@kelleyleblanc5025 3 месяца назад

Hi Elizabeth! I just want to say thank you for taking the time to make amazing videos! I really like putting one on when I’m in the kitchen! Everytime I see you it blows me away because you and my cousin look identical. Im wondering if you have a video on making bone broth?

@RunninUpThatHillh Месяц назад

I'm an Orthodox homeschooler too! Excited to subscribe. I need these ideas!😂🤗

@healthyelizabeth Месяц назад

Ahh welcome!! So happy to have you. 🤗

@kristinwild5262 3 месяца назад

I just discovered your channel and I'm so glad! I made your sheet pan chicken last night and working on the pork and slaw today. Lid off for the entire cooking time for the pork? Thank you!

@ursweetmama5 3 месяца назад

@healthyelizabeth Maybe it's just me but I feel like your videos went up a few notches. I loved them before, please don't get me wrong. The voiceover on your more recent ones seems to flow nicely and it's very relaxing to watch. Thank you for all the inspiration!

@cathykillion6544 3 месяца назад

Enjoyed the video

@Abby-ll5yw 3 месяца назад

I’m intrigued by avocado oil! Didn’t know you could use it in olace of EVOO

@Holly-hl1vm 3 месяца назад

Love these videos, so please make them endlessly. Your cranberry relish is delicious. I will try green goddess next.

@healthyelizabeth 3 месяца назад

Oh I'm so glad! Thank you and enjoy!

@homemakingwithdenise 3 месяца назад

These recipes looked delicious.

@healthyelizabeth 3 месяца назад

Thank you!

@Stamada2 3 месяца назад

Thank you so much for the eucalyptus idea!!

@debrap9829 2 месяца назад

I absolutely love these videos. I will be trying these recipes. We have similar taste in kitchen items. I have the copper measuring cups/spoons gifted to me by my granddaughter, I already mentioned some of the other things we have in common in another comment. I even use Sal Suds, LOL. Your recipes look delicious and so healthy.

@Braatenvids 3 месяца назад

What casserole dishes are those and what toaster oven!? It fits so much!

@patriciavelez1397 3 месяца назад

My thoughts exactly, that she can fit so much in the oven . 😊

@Randilynn66 3 месяца назад

Looks like a breville oven and staub casserole dishes.

@healthyelizabeth 3 месяца назад

I know right! I can put a whole cast iron skillet in it too. Baking dishes: amzn.to/3uDcOVo Smart Oven: amzn.to/3wgTiOS

@irmarosario676 3 месяца назад

Hi Elizabeth! TY for your inspiration and great recipes. I love simplistic cooking. As you were cutting your cabbage I noticed that wonderful deep white bowl. Where did you procure that? 😊

@healthyelizabeth 3 месяца назад

You are so welcome! I'm glad you enjoyed. Here's the bowl set for you: amzn.to/3I4T7sJ

@mf3610 3 месяца назад

I like to quarter radicchio, sear it in a pan in olive oil and then eat it drizzled with balsamic to sweeten it a bit (and salt pepper) My husband hates it but I guess I like bitter a bit more. It’s so good for digestion too

@healthyelizabeth 3 месяца назад

Love that idea! Apparently if you soak it in water for 30 minutes it removes the bitterness. I'll have to try your way 😋

@shampoonka 3 месяца назад

For radicchio soak it in icy water for 30 min and all the bitterness goes away! Love your channel, keep it up! ❤

@healthyelizabeth 3 месяца назад

Amazing tip, thank you so much for sharing!I’ve been watching cooking shows all my life and never heard of this! 💛

@shampoonka 3 месяца назад

@@healthyelizabeth I got this tip from a restaurant that makes killer radicchio salad, had to ask them how they make it not bitter!

@kittyrichards9915 3 месяца назад

Delicious looking food. The chickens were perfection.

@sarahbreuer6024 3 месяца назад

Thank you for the inspiration on the pork roast. I am brining in the salt rub as we speak and will add the dry rub tomorrow and bake it. I do not have coconut sugar which sounds delightful, so I will substitute brown sugar instead. It just looks so flavorful and delicious. I can’t to try it when it is completed.

@healthyelizabeth 3 месяца назад

Ooow yay!! Brown sugar works perfectly, I hope it turns out beautifully for you! Thanks for sharing.

@sarahbreuer6024 3 месяца назад

It turned out so good. The flavors in the dry rub were so good and gave the roast such good flavor! Love your channel. You have such good recipes and ideas.

@robinfriend2042 3 месяца назад

Those Brussels look delicious. I think I will try it tonight since I have all the ingredients. Thank you. I don’t say much but I love your channel.

@healthyelizabeth 3 месяца назад

That means so much to me, thank you! Enjoy.

@shadurg 3 месяца назад

I recently just discovered your channel and I’m in love! Your so beautiful ❤ I love your style. You should link your outfits!

@healthyelizabeth 3 месяца назад

You're so kind, thank you!! That's a great idea ❤️

@caseylynn901 2 месяца назад

Just found your videos! Will you please explain how cooking the chicken yourself is healthier than getting a rotisserie chicken? I mainly ask because it’s cheaper for me to get a rotisserie chicken at Costco. Thanks!! I love how attainable this is

@healthyelizabeth 2 месяца назад

I love good questions like this!! I still get a rotisserie sometimes too - I promise I’m not the food police 😂. That said, they are usually not pasture raised and are fed gmo soy or corn which makes them high in omega 6 and 9 fats and they usually coat them in soy or canola oil which causes a lot of inflammation. Sometimes I even see things like Carmel color in the seasonings. So when you make your own you can avoid a number of things!! Just food for thought.💛

@leeanncleveland3375 3 месяца назад

Everything looked delicious as usual. I like your version of the egg bake breakfast. It’s a little different from the typical egg casserole. And for those of us who eat very little (or no) meat, it’s a nice and filling meatless option. But those who really like meat could definitely add some cooked crumbled breakfast sausage or cooked chopped bacon.

@healthyelizabeth 3 месяца назад

Sounds great! Thank you.

@nv6679 3 месяца назад

Is that a large wood cutting board or your counter? Love the size of it!

@4lindseylove 2 месяца назад

So inspirational thank you! May I ask how the egg dish tastes the next day? Do reheated eggs still have a nice taste and texture? Also, what is your preferred method of reheating? Thank you!

@Jaythecook 3 месяца назад

11:34 chicken looks so so good

@healthyelizabeth 3 месяца назад

Sooo good🤤

@caroljahnke5034 3 месяца назад

Love your videos. Where do you get your oil dispensers?

@healthyelizabeth 3 месяца назад

Thank you!! Here ya go: shopstyle.it/l/b8eDc

@myfantazmagicallife252 3 месяца назад

Just stumbled upon your videos. Thoroughly enjoyed this one. Your eggs look like they came straight from your garden - they weren’t cleaned, so why oh why do you store them in the fridge?? 😉

@michellek8631 3 месяца назад

Not a fan of radicchio. But will make the salad with out it . Looks delicious. I enjoy this type of video .

@healthyelizabeth 3 месяца назад

It'll be delicious without it! Thank you :)

@madhattersoriginal6258 2 месяца назад

And not a can of cream of anything soup in sight !!!! As a cook from scratch gal myself... I subscribed 😊Hugs Kate

@healthyelizabeth 2 месяца назад

😂 love this!

@luluv52 3 месяца назад

New subscriber and really enjoy your channel. Not to be nosy, but curious what part of the country you are living in as far as your garden and what you can grow. Thanks

@healthyelizabeth 3 месяца назад

Thank you so much! I’m in North Carolina, zone 7b.

@angelanardozzi7195 3 месяца назад

Can you tell me the name of your food processor? I am in the process of purchasing a new one.

@elizabethsmith6952 3 месяца назад

Why do you prefer your counter top oven?

@leem200 2 месяца назад

What kind of little oven is that? Thank you. Just sub

@Livingwater810 3 месяца назад

Have you ever tried making organ meats? Ie liver. I’m looking into GAPS which is big on organ meats. 🙈I just can’t wrap my mind around it.

@healthyelizabeth 3 месяца назад

I don't cook them either but I do take this and it's amazing!! paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1825

@shirleybenson4368 2 месяца назад

The breakfast casserole, cast iron dishes?

@shirleybenson4368 2 месяца назад

I found them on Amazon, ceramic. What brand of chef knife?

@patriciavelez1397 3 месяца назад

Hi 👋, where did you buy your knives 🔪?? 😊

@healthyelizabeth 3 месяца назад

Hi! I absolutely love these knives: amzn.to/3ULQaEV

@naomi8097 3 месяца назад

I was reading in your description you are an “Orthodox” Christianand wondered about the meaning?

@healthyelizabeth 3 месяца назад

Yes, it's Eastern Orthodox Christianity (not Orthodox Jew or coptic, those are completely different) which has existed for 2000 years. It's the original, unchanged Christianity. ☦️

@rms5993 3 месяца назад

I think those things arepinfeathers left behind. They pull out fairly easily. That way you know you got the whole thing. THANK YOU for rinsing your chicken ! That’ was a Reddit debate a while ago. Most were saying you’re just spreading bacteria around your kitchen and shouldn’t be done and isn’t necessary. I disagreed. I was taught to rinse off all meat before cooking, except ground.