What Will Happen To Your Body If You Walk Everyday? 

Walking has helped me in most of the issues mentioned. I’m more flexible. Feel stronger. Weight loss. Improved mood. No bloat. Muscle growth. My balance has improved. So many more benefits. I walk 2X/day for a total of 2 miles. It doesn’t take much. You’ll be the better for it 🚶🏻‍♀️

Thank you for this reminder. I walk daily about a mile or two and it was good to become more aware of all the benefits I’m giving my body.

It's the ultimate antidepressant. But I'm not talking about walking on the treadmill, I 'm talking about walking outside, ideally first thing in the morning.

I walk 2 miles a day 5 days a week , I am 70. I used walk more but a car accident did nerve and muscle damage on my left side. As for weight I haven seen a big difference as I quit so a yr ago.

Thanks Justin 🙂

I walked six miles six days a week,noo belly fat.

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And what if you can't walk bcse it is too painful. I'm riddled with arthritis now & I have 'pain roulette' daily. Taking a walk is scary for me bcse I don't know if I'll be able to get home. There's gotta be something else I can do.