What YOU can learn from PRO CYCLISTS - and when to ignore them!!!

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The TDF is starting and what better time to get some golden wisdom from Phil Burt.
Phil worked as physio and bike fitter for Team Sky across SEVEN TDF victories working with the likes of Bradley Wiggins, Mark Cavendish, Chris Froome and Geraint Thomas.
He teaches us what NOT to copy from the Pros when riding the TDF and what things we can do that they do well at.
Any questions as always, leave them in the comments.
Phil's details: www.philburtinnovation.co.uk
// Cycling eBook: www.ilikemountains.cc/s-h-o-p
// Instagram: / katiekookaburra1
// Strava: / strava
// My Zwift Club: tinyurl.com/4wusdwxp
// Patreon: / katiekookaburra
Super happy to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :)
www.shimano.com/en/
www.garmin.com/
www.zwift.com/uk
exposurelights.com/
Shokz: shokz.cc/3Sq4IXJ

Опубликовано:

24 июн 2024

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Комментарии : 36

@rbonn3880 5 дней назад

Brilliant as ever, Phil. Common sense, listening to your body, and enjoying the ride, are paramount.

@sandgroper1970 4 дня назад

So correct the difference between Dura Ace and Ultegra weight wise is what 200 grams. Wheels well similar, biggest weight savings on a bike could be getting rid of the nice paint job( no one wants to do that). Where as if you can do so safely ( ie you are heavier than you should be be) lose a couple of kilograms. Also if you are heavy yourself and are not some feather weight climbing machine, no ultralight bike is going to get up those hills faster.

@jamesmckenzie3532 5 дней назад

Phil went there! I drop more weight on the Loo than I could afford to lose on my bike.

@KatieKookaburra 5 дней назад

🫣

@jamesmckenzie3532 5 дней назад

@@KatieKookaburra I tell the weight weenies that all the time when they talk about spending USD 500 for a set of titanium bolts and other pieces. Phil was correct that you should concentrate on a healthy weight and worry so much about a 50 gram savings on your bike.

@Sorgalimluar 4 дня назад

morning ☕, the loo, then ride 🤣. Kinda of ties to his point about eating/drinking before and during your rides; before your body hits empty. It took months for me to change how my wife saw food on bike rides, but once she took to giving your body steady fuel she's been more consistent on longer rides.

@jamesmckenzie3532 4 дня назад

@@Sorgalimluar it's really important to drink before you are thirsty and eat before you are hungry. It took me a while before I did this. Now I have my cycle computer set to remind me.

@CycleXplorer День назад

True story 🤣

@HaraldLabout 5 дней назад

Always great those videos with Phil. Lots of great info. Thanks again.

@9480001502 5 дней назад

Points: Don't Slam your Stem Don't obsess about your weight Don't change kit before event Do get the best mattress you can Do Eat before Hunger Do Cooldown

@alethearobinson8132 5 дней назад

Thank you. "Don't slam the stem" Unless you are racing, the aero gains are minimal. Truth. I spent a lot of time refitting people who had a poor bike fit from places that had no training in anatomy and physiology. Thank you for this informative video Cheers 🌞🚴‍♀️🖖

@christopheroliver148 4 дня назад

Even then this is a recent phenomenon. I came of age during the Hinault/LeMond era, and have ridden with a 2.5" drop to the tops with TTT Forma and Prima bars on my bespoke rides. I had a similar set-up when I rode Cinelli mod 65 bars. I can get good use of the drops even at the start of my seventh decade of life. The thing is that I started riding this position in my twenties, and I've stayed with it. Also, I think part of the tendency toward bar slammage is that most riders these days are mainly on the hoods rather than the drops, and the depth of drop has significantly decreased in recent times almost to the point where there's little gain over riding the hoods.

@fatbikeinbraunschweig 5 дней назад

massively helpful advice, thanks Phil, thanks Katie!

@KatieKookaburra 5 дней назад

Thanks for watching and glad you got value from it matey ;)

@GrenvilleMelonseedSkiff496 5 дней назад

Excellent tips … ta very much!

@Ystadcop 5 дней назад

Excellent - nothing beyond the wit of most of us.

@christinacooper3954 5 дней назад

Fantastic advice thank you 👏🙏

@KatieKookaburra 5 дней назад

No problem at all :)

@TheRst2001 5 дней назад

Sleep alot with brand new expensive bike by your side , got it cheers 😅 lots of brilliant great advice cheers 👍🙂

@CycleXplorer День назад

Or get into bikepacking and you can take the kit and bike weight obsessions to new level 🤣

@chrisgarwood2237 5 дней назад

Sorry, have to just say that I saw the thumb nail, and thought it looked like a wedding photo !!!! Sorry didn't have glassed on

@KatieKookaburra 5 дней назад

Pahahahahahhaahah oh my dayyyyys I see it too!!!!!!!! hahahahahahaah

@rever1111 5 дней назад

@@KatieKookaburra Is Phil single?

@user-gm1ot4hc8u 3 дня назад

Wow

@JohnSmith-ox7xc 4 дня назад

5:22 Not sure about that. Too much water can be dangerous But he's probably referring to something other than just plain water.

@KatieKookaburra 4 дня назад

It would be very difficult to consume too muc water t be dangerous esp as cyclists as we are always sweating.

@Cycle.every.day. 5 дней назад

If someone goes to 5 different bike-fitters 5 days in a row (and none of them know you've been to others) what would happen? Would fitters 2,3,4 & 5 say "you're spot on,nothing to adjust here"

@KatieKookaburra 5 дней назад

It would all depend on the extent of each of their knowledge and also a huge one… is if they are a bike fitter AND a physio!!

@chris1275cc 5 дней назад

A true bike fitter doesn't fit you to a bike, they help you fit yourself to the bike, the process requires your input. So if you work with fitter no.1 until you are happy, when you get to fitter no. 2, and they ask what you want to change/achieve, What will you say?

@twodogpop3745 2 дня назад

Buy the best bed and the best shoes you can afford, if you're not in one you're in the other.

@johnmcnulty1129 5 дней назад

When you pass that surfing exam Katie, careful in Hawaii ! BBC News site : Pirates of the Caribbean actor Tamayo Perry RIP ❤ Surfing off Hawaii ( instructor) Wrong place, wrong time ! "Yeah, but there's bigger odds of getting struck by lightning" 🎵 Nothing compares Nothing compares To ewe 🐑 🎵