What You Should Expect To Gain In Muscle And Fat - Starting Strength Radio 

Haha. It’s true he is such a fat grumpy bellend.

It’s what annoys me about him most.

@@stinky_rear9168 No It is really funny

⁠@@stinky_rear9168no it’s annoying as hell.

@@stinky_rear9168 Imagine how annoyed he must be when people don't follow the program or read the book then ask him stupid questions that would have already been answered if they tried. It's like walking in to a store and immediately asking where something is when you never even tried to look for yourself. Some people are lazy and want others to do the work for them

My goal is 5 plate deadlift 4 plate squat 3 plate bench 2 plate ohp Then I’ll shred down to 200

@@jamesembrey3100 yeap that's mine too.

Well keep training brother. We can do it.

@@jamesembrey3100 how's that going for you brother? I started this month and I have similar goals

@@faresBtoush1990 I got to 475 deadlift and realized I overate on my way there, so I started a deficit a little early to avoid getting to big a muffin top, I look better and my strength is mostly still there, I’m gonna restart lifting for gains after a few more weeks of deficit

He is bellend and so are you. If u want fight then call me. You are scared bellend. I am king of jungle.

You can get your squat to 350 in four months if you're slightly genetically gifted.

A complete beginner might. This shit isn't linear, 14lbs of muscle in four months on your 5th year of training will take some serious amount of gear, 14lbs of muscle in your first four months ever lifting weights, assuming you weren't doing any kind of resistance training prior, is achievable if you have half decent genetics, train hard and eat.

@@BigUriel most people's 5th year of training is their 5th year fooling around, so for many it's very possible.

@@senselessnothing True, my example assumed someone training consistently for 5 years, at which point you've probably made just about all the gains you ever will naturally, and your goals for the year are more along the lines of adding 15lbs to your total, visible muscle gains at that point are a unicorn.

He did not say 14lbs of lean muscle. He said 14 lbs of lean body weight so its water + glikogen + muscle + many more. Lean body weight = body weight- fat weight. When you take creatine u gain like 4 pounds but its not lean muscle mass. Its just water.

What weight are you up to now?

Chances are you are the one that is wrong. The few people that persist in the genetic pool that are such bottom tier they can't squat 400 after 5 years of lifting are irrelevant.

@Specoli nice, keep at it

@@senselessnothing he’s not sleeping because of the kid

Or they did I it wrong.

No. He just thinks that you’re probably not the exception. Not like he can tell if you have some very unique circumstance from an email.

Typical crown balding. I doubt he has transplants

Really? Do drugs over getting sleep?

No, starting means not advanced

If the person needs to gain weight then yes, gaining lean mass will also make you more resistant to COVID-19.

I mean, They weren’t doing the program. The program includes 10 hours of sleep. And he has a newborn

There's a difference between lean body mass and muscle mass. LBM is everything else that is not fat. Bone density, muscle mass, water, and glycogen among other things all make up lean body mass. Put those together and the numbers will make sense.

Sorry bud you are dead wrong on that one. If you are eating enough and not missing workouts . . It's not that hard

After I detrained and my squat was as low as 300 it only took me a year to put on 25lbs of muscle and get my squat to 500 at 185 bw. You can grow much faster than you think.

That's not true. Muscle does not build one fiber at a time over years. It can go up and down very quickly and will based on what you eat and your strength. If you are weak and underweight then you can gain huge amounts of muscle seemingly overnight. If you are already developed you won't be going anywhere until you make more adaptations which is very hard and slow at a certain point.