What Your Doctor Won't Tell You About IBS and Workout Supplements? 

What your doctor won’t tell you about IBS and workout supplements is that some popular supplements might actually be aggravating your gut issues. If you’ve been dealing with Irritable Bowel Syndrome (IBS), you’re probably already familiar with the discomfort, bloating, and unpredictable bathroom trips. Now, add workout supplements like protein powders or pre-workouts into the mix, and things could get even trickier. Many of these products contain artificial sweeteners, sugar alcohols, or other ingredients that can irritate a sensitive digestive system. While your doctor might advise on general IBS management, they might not dive deep into how certain workout supplements could trigger flare-ups. The key here is understanding what ingredients to avoid, like sucralose or sorbitol, and finding supplements that work for your fitness goals without compromising your gut health.