Wheat Vs Millets |

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Wheat Vs Millets - konsa healthy hai? | #shorts 63 | wheat ya millet | genhu aur millet mein antar | wheat aur millet mein konsa best hai | #short #shortvideo #shortsfeed #pehlehealthshorts #healthshorts #reels #healthreels #health #nutrition #food #fit #fitness #healthfirst #weightloss #musclegain #fatloss #weightloss #healthmyths #fitnessbasics #healthbasics #millet #wheat
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Опубликовано:

12 дек 2022

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Комментарии : 64

@nikhilpradeep8170 2 месяца назад

Thanks for doing all the videos that you do. It just makes everything simple. You are helping a lot of people.

@arun7369 10 месяцев назад

What about Gluten?

@mechtronboy8158 13 дней назад

Ha ye nahi bataya isne jo wight badata hai😅

@JustMe54328 10 месяцев назад

I agree A special mention Ragi is very high in essential amino acid Tryptophan so it’s a mood enhancer. I think Ragi also keeps you fuller Bcz of complex carbs, I dunno if it’s just me, but i definitely feel fuller when I eat Ragi as opposed to rice or wheat.

@jasminekaur22 Год назад

Love the content Way too helpful

@tanmaykhamankar Год назад

Best RU-vid channel keep it up brother

@santhoshkrishna7524 Год назад

Whole wheat is high in fiber - but refined wheat contains almost none. The fiber content of whole-grain wheat is 12-15% of the dry weight As they're concentrated in the bran, fibers are removed during the milling process and largely absent from refined flour. 100grm Wheat flour provides 1.2 grm of fiber where as millets as 8- 12 % fiber ..... wheat has gluten and Millet is gluten free.wheat has High glycemic index which can spike blood sugar in less time.millet will release glucose into blood stream slowly and steadily as an when required this can not create glucose imbalance.. Wheat can lead to diabetes.millets can reverse diabetes... Wheat and rice is considered as negative grains Millets are considered as positive grains bcz it has the potential to cure diseases...you don't have any knowledge on Millet... positive Millets are foxtail,kudo, little Millet, barnyard Millet, brown top Millet. Ragi,bajra,jowar is neutral Millet and Wheat and rice are considered as negative grains...if Wheat and rice was best then why do people suffer with diabetes when rice and wheat is healthy Why is it causing glucose imbalance.. Stop spreading wrong information..

@PapaFranoo 2 месяца назад

Its not the issue of whole wheat or rice. Its about the balance plate. In india, Average house plate look like Potato Curry(High carb food), Rice(high carb food),Whole Wheat Roti(high carb food) and Dal(which is also high carb and protein source).Not only that Indian aunties puts oil religiously for just small portion of curry and also putting ghee in roti. So, As you can see its not the fault of Whole wheat and Rice. Its about unbalance plate The plate i mentioned above is include 55% carbs, 40%fats and 5% protein which is just unbalance plate which is the main reason of Dibetic issue😂😂. The balance plate should conclude calories like 40-45% Carbs, 30% Fats and 25-30% Protein. I can show some examples of balance plate with indian cusine style if you want to know?

@PapaFranoo 2 месяца назад

Not only that after eat like that you crave to eat something sweet which is also more carb.

@santoshrai7375 2 месяца назад

Aswm reply, in it's all are real facts.. ❤

@beastaj5692 20 дней назад

Bro vo rice k tulna nhi krra h usne whole wheat k tulna kra h aur whole wheat bhi complex carbs me ate h jo slow digest hoke dheere dheere energy dete h tumne toh rice aur whole wheat ko same smj liya aur agr itna hi bekar hota toh hazaro sal se log ye khake Zinda nhi rhte whole wheat aur rice sbse best aur better option the whether climate se leke production ke liye esliye itne salo se yhi better rhe h ajkl bnde bhr k fastfood khake chemical vali sbjiyaa khake bina exercise kiye polution me rhte h then reason ke nam pe whole wheat aur rice k name rkh dete ho

@preetikorav9966 2 месяца назад

Gluten ?

@arambhhaiprachand 7 месяцев назад

The carbs in millet is comlpex and released slowly. And you feel full for Longer. It doesn’t spike your blood sugar straight away as white rice or maida or bread products etc. insulin resistance is the main cause of inflamtaion and many diseases. Also gluten digestion is not possible in human body.

@nothing4457 Год назад

While i like to correct you wheat and millet may have same amount of protein but wheat are very low in essential ammio acids and millet can ne combined with legumes to make complete protein So wheat are inferior to millets

@shubhambhoyar8957 Год назад

Please follow dr khadar vali for millets ..He is the millet man of india ..❤

@santhoshkrishna7524 Год назад

This people don't have any knowledge about Millets nor they do any research and give wrong information...dr kadhar valli as done great work in re introducing millets but this youtubers spreading there half knowledge.this is how industrial food culture misleading people by promoting Wheat and rice.

@krishnagarg7983 6 месяцев назад

Yes follow Dr. Khadhar valli

@subbunittala2012 7 месяцев назад

Gluten is wheat is the villian

@pscholachagudda__ 5 месяцев назад

Tell about jowar

@ashutosh23k 16 дней назад

What about GI load

@fidaulfat589 Год назад

Yes this true at nutrient level , and no one should think rice and wheat are bad for you . They are not thr enemies but diversity in diet helps diversity of gut bacteria so we should introduce millets in diet but not replace wheat and rice entirely millets. In addition to this millets should be season appropriate. Dont start looking for Bajra in summers

@AfterCrypto 3 месяца назад

Why Bajra bad in summers ?

@fioncyda 2 месяца назад

Dr khadar vali ko suno😊

@maxarcr903 2 месяца назад

Is soyabean really estrogic or decrease testosterone?you recommended it yesterday.

@meekishekhar4011 8 дней назад

Millet kya h akhir?

@jamthespace1 20 дней назад

Bhai do some research on gluten found on wheat

@neelachowhan2346 2 месяца назад

Sir I am diabetic type2...I try to avoid wheat as it makes my tummy like balloon.....😢😢😢 I don't mind millet but need to learn different varieties how to cook it.😊

@ajaypratap7296 7 месяцев назад

Wrong information.. Due to high gluten.. Wheat also destroy digestive system some how..

@udaybrar9710 6 месяцев назад

In some people only🙏

@dkblaze9072 20 дней назад

Gluten sensitivity is very rare.

@ananya.s3024 Год назад

Very well said sir, agar millets ka itna jyada propoganda ho raha hai tho saare log khayenge obviously matlab woh log Jo afford kar paate hai ,inke rates dekhe hai , 1 kilo millets almost 150₹ se 200₹ hai , so kaun si class Wale kha sakte hai😢 arre jab millets itne faydemand hai tho rates ko aam logoke ke liye daam ghataiye, tab saare log wahi khayenge 100%😅😅

@nothing4457 Год назад

Its because of our mistakes, wheat was introduced to us by Britishers and we make it our primary food and left eating millet but still you visit many villages you will find peoples eating bajra and juvar roti

@jayeshwarale7141 21 день назад

Sir jab wheat ki roti banate hote na, tab oil ka use karna padta hai , lekin millet ki roti ko banane ke liye oil use nahi kiya jata , aur digest hota milet ki roti aur acidity nahi hoti hai ..... Millet is to much better than wheat

@gaurangarora3361 5 месяцев назад

wheat has 2 % fiber plz make videos with right information

@user-st2yn3ft7q 8 месяцев назад

Wrong information

@alishadugar3810 2 месяца назад

Atleast this one has improvement feom previous videos

@vinaygowda5753 Год назад

Bhai wheat protein is made of mostly gluten and please study it's effects on humans Raagi nutritions are much more better than wheat

@PehleHealth 11 месяцев назад

LOL

@shubhamkun079 11 месяцев назад

@@PehleHealth😂

@SSS-lt8yc Год назад

Absolutely wrong study...very superficial

@rajivkumar832 Год назад

Your study is totally wrong...you need to study more....

@airtellibra2360 2 месяца назад

Oooh...brother... Pls...refer... If possible...edit... Gluten... Glycemic index... Pesticides...

@flashop3350 Год назад

bhaiya 50gm bheege chano mai kitna protein or calories hota hai

@PehleHealth Год назад

20% protein in chana

@arambhhaiprachand 7 месяцев назад

How stupid analogy ?? 😂

@ShivamSingh-bw9rt Месяц назад

GI ki bat kon karega😂 jiskay liye millets itna demand mein hain

@Macintoshj Месяц назад

Most wrong information..(millets)they digest slowly. But the Wheat digest fastly and spikes blood level... it is reason for heart problems..

@PehleHealth Месяц назад

all we can say is LOL. you're following the wrong information.

@businessempirereview1912 19 часов назад

Wheat has more protein😂😂 do some research dude

@tahelkapost2022 2 месяца назад

Gluten ko kaha chhupa diya tumne bhai ..sabse bada aropi wohi hai ...insulin spike ka bhi batana hota hai ..alta bata ke bhalta mat kar do lala

@PehleHealth 2 месяца назад

LOL .. Insulin spike kaise hota hai batana Zara?

@naveenadevanga 22 дня назад

Joker 😂😂😂

@fioncyda 2 месяца назад

Stop spreding lie

@MohitKumar-IAS Год назад

Then what about medicinal benefits of millets ??

@PehleHealth Год назад

medicinal benefits ka matlab kya hota hai?

@not_simping Год назад

@@PehleHealth must be about oth macro and micro nutrients like min and vit

@not_simping Год назад

@@PehleHealth eg millets Contains more Calcium +55.6% Contains more Iron +123.9% Contains more Magnesium +147.9% Contains more Phosphorus +93.9% Contains more Potassium +36.6% Contains less Sodium -50% Contains more Zinc +42.9% Contains more Copper +158.5%

@not_simping Год назад

@@PehleHealth but then again if u have a proper balanced diet u dont need to bother

@PehleHealth Год назад

@@not_simping ye numbers kaha se derive kiye?

@user_arxzw1ehcxi1oxnzo 4 месяца назад

And what about the Gluten which we get from wheat. Wheat is the Most Unhealthy grain. So No Wheat. Only and only Milltet (Johar, Bajra and Ragi) so No Wheat Only Millet, if anyone wants a Healthy and Fit body.