When should you quit the carnivore diet? 

When I see the UN, WEF, WHO and Bill Gates recommending something I RUN the other way. Thank you Dr.Baker, Dr.Berry, Dr.Chafee, Dr.Kiltz, Bart Kay and the Butter girl.

My dog was offered a Vegan Dog 'treat" at a market recently, he turned his nose up at it 😂 I find the idea of Vegan pet food really sinister, it's cruel too ..oh the irony! He ADORES my meaty diet!

As a cancer pt never gonna quit carnivore, the metaboic approach to cancer treatment is easy and doesn't compromise anything with the exception of : being overweight, having inflammation, having brain fog, being tye II diabetic etc.

Just this morning I was listening to the main dutch radio station Radio 1 and this woman (dietician Wendy Walrabenstein) came on with her new 'research' claiming arthritis could be cured by eating plant based foods. This is a radio station where a lót of dutch people listen to, and my first reaction was 'oh nooo'. She was talking about how a 1980's study inspired her. Her own study had people quit there unhealthy diet and how better they felt afterwards, claiming it had to do with the fact they stopped eating meat because meat has an inflamatory effect. They left out the fact that they probably also quit sugar and seed oils. I googled her and she has absolutely no scientific background and has been vegan for a while, which proofs the biased opinion to me. She also talked about the 'blue zones' claiming people there ate a plant based diet. Its just not true! After I became Carnivore I started noticing how this Vegan trend is constantly promoted on the radio, television and supermarkets are going along with this dangerous trend, so called helping to "save the planet". Also éverytime some happens like a storm or a flood, they mention 'because of climate change'. We are brainwashed, this becomes too obvious.

My brain is so happy doing Carnivore. The rest of this 60 year old female frame totally agrees! When you feel better why go back to something that is hurting you? What is the sense or point? Humans are the top of the food chain and we are designed to live on this planet and have been provided nutrients needed in the form of Carnivore!!! Thank you! 🤗

I'm so happy that people are waking up to the lies we have been told, and realizing that meat is healing and healthy!! All the processed and ultra processed "foods" are making people sick and making doctors and big pharma rich! Thanks for sharing the TRUTH, and for ALL you have done to give me my life back at 71!! Love you, doc!! ❤🤗🤗🙏

When I die at 120 years old...

Let's also encourage a healthy and wholesome life for the animals we eat. Pasture raised, humane treatment, and our gratitude for the nourishment they provide us.

My mom is 88 and she started showing signs of mild dementia 2 years ago. She has a hard time retaining anything short term and because of that she is getting weaker because she can never remember to exercise at all and she sits on the couch most of the day watching TV and I am constantly reminding her to get on the exercise bike for 20 min each day. So I am transitioning her to a Meat Based Keto diet because I hear that the low carb keto ( which I am on) or Carnivore diet can help stop and even in some cases correct dementia in some patients. Plus it would probably eliminate her hypertension medicine too.

I did vegan for health and weight loss and even did the recommended 50/50 plate that a lot of experts hawk-and I was exhausted, hungry and losing hair, but gained weight. They recommend anchoring half the plate with a type of starch and the other half with veggies. B vitamins come from nutritional yeast and the like, but (homemade) sauces and marinades were SO full of sugar. ..🤦‍♀️ low fat though! 😂 I think I made it six or eight months 😅 never again

IBS, T2D, Hypertension and obesity. I am so grateful that I discovered this miracle lifestyle. I no longer take oral meds for my diabetes, i've lost 35lbs, IBS doesn't flare up as much and I continue to work on my high BP. I feel good. Finally. No more pills is what i'm working towards. Getting under 200lbs and becoming fit is my second goal. Thank you so much for all your effort and time and the info you freely distribute! I couldn't have come this far without it! Bless you! 🙏

Quit! Ahhhhh never I’m a lifer Carnie forever . I went from congested heart failure , Arthritis, depression, anxiety. To a healthy heart, 90% arthritis gone, everything gone! This is how we were meant to eat! Keep spreading the truth! 😊❤

There's no reason for any sane person to say no to meat, fish, eggs, animal fats, and eggs. If you want to add some veg to it every now and then, then so be it; that's a personal choice. But if you want to keep your body and mind free from autoimmune and metabolic disease and better still thrive for decades, then a carnivore or heavy meat diet is your best option by far.

Never, it's healed me from multiple issues due to deficiency. Not going back to a deficient, toxic diet that made me sick.

Just recently someone tried convincing me going vegan was healthy and humans aren't predators, I countered their argument by stating if humans aren't predators why are our eyes forward facing like a predator their response was pure silence and a confused look on their face. I'm never quiting carnivore it's healing mu body better than anything ever has in the past.

Love my ribeye I will never regret saying that I will NEVER stop being a carnivore!

I've been doing a carnivore since 2019, as it makes me feel and look better than any other diet.

Iron deficiency man...😂 Killed me

Going Carnivore 2 years ago was the best thing I ever did in my life. It was the fuel to push for greater things going forward. Hazzahhhh!

I have remained on CARNIVORE for the past 8 months ONLY because I AM MORE HEALTHY EACH DAY and I FEEL IT. the numbers show it also - Dr Baker, you are not alone. you are a voice of change and a road to better health for those just starting their CARNIVORE Journey. Thank you Dr Baker. you have changed my life....I am blessing you..... thank you sir. I am 54 Male and feel the best I have ever felt and I was Vegetarian for almost 3 full years. there is no comparison the health and male performance is UNBELIEVABLE ON CARNIVORE!!!! Cast Iron at 54!!! praise god.

I tried the vegan diet years ago when the China study came out…I lasted 2 whole weeks lol and found myself drooling over my husband’s steak and I ditched the diet

I like the shirt. I like bison steaks. Most vegans tend to have a B12 and or a Vitamin D deficiency. b12 is serotonin in the brain which controls mood etc. vegans tend to not get these vitamins that are needed and become tired and depressed and it causes issues in their lives without a supplement

I absolutely agree! My one year carniversary is February 1, and at 61 I feel better than I did in my 30s. Thank you for making carnivore known, it is only through the online community that I heard about it and started.

I had a friend who went vegan for a period of time, because she thought it would make her healthier. Well, contrary to making her healthier, she ended up in the ER because she had to have a blood transfusion because she had become so anemic. Obviously she didn't know about the supplements she needed to take if she was going to go vegan, but I personally still don't think the vegan diet is the right way to go. If anything I believe moreso in the carnivore type diets.

"Iron deficiency man" LOL 🎯🎯🎯

NEVER 4+ years carnivore wish I Found it earlier at 6+ years old never felt better

Last year (2023), Russian raw vegan social media influencer, Zhanna “D'Art” Samsonova, died of malnutrition at the age of 39. I’d venture to say that never in the history of humankind has someone died from malnutrition due to eating a meat-based diet. 🦁🥩💪 I was a raw vegan for two years, and when I started to become emaciated and thin, and when my teeth started to hurt, I finally figured out that I need animal protein. One bowl of ice cream, and my teeth didn’t hurt anymore, and that was the end of my raw vegan journey.

I wore a CGM Plant based vrs Carnivore for six weeks on each..my Glucose numbers responded on Carnivore much better to the point I was able to back off to -0- insulin shots per day from a much higher average per day on plant based.The perfect elimination diet for me.

❤ *50 Plus Beauty* made the most gracious video response to you and will take some of your advice! Love how you both kept opposing opinions respectful!

My dollars apply pressure. Nowadays when I go to the grocery store, I buy ribeye steaks, eggs, breakfast sausage, bacon, and heavy cream. I’m sure this is being noticed somewhere in the matrix.

Thank you Dr Baker... I totally agree.. 😊 👍 Another way to frame this is that for humans, the Long-Term Elimination of ALL ANIMAL Based foods is Both Unnecessary and UNHEALTHY. And - that the DRASTIC Reduction or ELIMINATION of All Man-Made Ultra-Processed (simulated) Foods is REQUIRED for Metabolic Health and Longevity. -70SomethingGuy

Thank you Dr Baker! You are so calming and common sense! 👍🇨🇦

I'd like to see a study that takes into account the medical costs of a vegan/SAD vs Carnivore diet.

I had to quit full carnivore as I found that I was having issues that I immediately solved with a couple of pieces of fruit (long story short) so I realised that I personally need more than just meat to thrive. I still mostly eat red meat though but introduced limited fruit but still no vegetables

Is there someone who shouldn't be eating a carnivore diet?

Answer: never

Quit carnivore? I am still waiting for my carnivore cult T shirt. I can't quit yet!

I tried it in the 80s. The lie was you could eat cheap and healthy. We were broke at the time. I had all the charts on combinations for complete proteins. Results Messed up thyroid Massive weight increase in the gut. PMS Depression Malnutrition

I broke today, 4 days in, had two slices of pizza with mystery meats. Like a drug, my brain is buzzing. I hope I can lock it back down. Stay strong people

He released a book call “Cool Food” on Jan 24th, it’s about eating foods that help ease your carbon footprint! Apparently his wife is a vegan! Now he eats fish only!

When should you quit the carnivore diet? Certainly not before you're feeling the best in your life! After that, never.

Been there, done that!Never again. Carnivore/Lion's diet for the win! 🏆💯🔥🥩

Thanks Shawn, the carnivore month has helped me so much to stay on track and off the garbage!

I stopped carnivore went back to Keto, which I was doing for 42 years. Carnivore was not feeling well did it for 6 months.

I tried vegan and felt my blood sugar surge after meals, but other than that, I was in a zombie like state of exhaustion and low energy. I got so sluggish that I almost crawled to a restaurant and ordered a steak salad as fast as they could make it. I scarfed it down and within 1 hour my energy was back. I know for a fact I am not meant to be a vegan.

Lately I mostly only eat Picanha or what we call rump in Australia, our whole rump with the cap on is the same cut called Picanha over the other side of the pond. It's by far my favourite tasting cut has lots of fat and it's also pretty much the cheapest meat I can find so it works out great. Today I ate about 2-3 pounds of steak cut thick with a sear but about as blue as you can get. My issues with carnivore are unless I eat raw beef I never feel satisfied after eating but I rarely eat completely raw because I don't trust this cheaper meat enough to eat it raw, I only feel safe to eat meat raw when I'm confident of the source and confident of how fresh it is. And I never feel as good or have as much energy as on a diet that is meat based but also includes plant food. The problem is I just don't have enough time to prepare and cook the foods I respond best to at the moment. The best thing about carnivore however is how simple and quick it is to prepare my meals. The other not so great thing is the cravings I have on carnivore. I'll most likely go back to including plant foods again later in the year when I have more time but the reality is I don't care to be completely strict on any diet. When I go to Italy for example I'm going to eat pastries and Margarita pizza and there are certain places where I know I will indulge a little in Australia later on this year. I can't imagine a life where I never again enjoy amazing tasting foods, a life without that joy would kill me quicker than the occasional indulgence IMO.

I started on 2024-01-01 and I'm hooked! Why didn't I do this sooner!? Thanks for the great content and all of the information about eating delicious meat!

I quit the carnivore diet yesterday after 6 months. Don't feel good on strict carnivore diet, didn't help my health at all. I'll be adding back in fruits while still keeping mostly animal based.

The ketosis from four months on carnivore was too hard on my adrenals - started mimicking perimenopause (adrenal fatigue can do that) and I had to get on BHRT progesterone, which, I have been able to be off of the last month, after nearly a year and a half of a rather high dose. However, that is not to say I didn’t learn how beneficial beef is, to my health and well-being - and have, now, made sure that I base the vast majority of my meals around consuming beef. Ironically, I grew up with a mother who is a former butcher/meat-cutter. I even use to go to butchery school, with her, when I was a toddler (she was a single mother, and they wanted more women to pursue this career - so, she went for free). One of my first memories was seeing a cow diagram and all it’s meat cuts on their chalk board. Though, her and her husband absolutely sucked at cooking beef - so, I was never inclined to make it as part of my diet. Now, I much prefer the way I cook my beef - rather than going out, any day. In fact, I am spending today grilling up a few tri-tips, that I can slice and refrigerate/freeze - for SUPER easy meal prep, being cold meat is easier for me to consume, and less heavy on my almost non-existent stomach. I tenderize it, coat the fat-cap side in lard and/or tallow (because it’s cleaner fat, as I can’t get grass-fed beef, and Costco tends to remove the fat cap). Then, I coat it in cherrywood smoked Redmond’s real salt, as well as their regular salt, and a bit of pepper - then, grill it with the fat cap up, first, so the fat melts into the meat. Which, causes the fire to flare up, from the grill - giving it that nice, charred, crispy exterior. I don’t even have to use a thermometer - it turns out perfect, every damned time. I grill some small peppers, and onions, also (this time I did brussel sprouts, too - being they are “liver health.” They have me gas and probably won’t be a staple, lol).. Garlic, also. That way, I can use the peppers, onions, and garlic on things, like, eggs or an arugula salad, with walnuts and feta cheese - with an apple cider vinegar, lemon, Moroccan olive oil dressing; which, I add some horseradish mustard, turmeric, nutritional yeast, and a mix of dried spices I make. This helps aid in digestion - being I have had the majority of my stomach removed from what was suppose to be a corrective second bariatric surgery that went completely haywire, because I couldn’t heal due to undiagnosed hormonal issues (Cushing’s Syndrome - life-long excessive exposure to cortisol; which, was why ketosis was too hard, on me, and I required progesterone replacement. Doc’s didn’t figure it out - I did. And, now, my life-long hormonal belly is FINALLY going away, even after losing near 150lbs, from my first bariatric surgery, and it staying). I do still eat bread, as it’s soooo good grilled - though, I do my best to make sure it’s a high quality sourdough. It not, I still make sure it’s a high quality bread - usually, from a local bakery. I am working on cutting out the sweets - especially, because of liver and kidney issues. It’s a process, lol. However, I do much prefer local fruit - such as peaches, cherries, pears, raspberries, and blueberries. I’ll eat the raspberries and blueberries Year around, and the rest seasonal. Though, also, milk thistle, dandelion root, and apple cider and stevia tea has been helpful in my liver not feeling so heavy. Very helpful. Sometimes, I make “black strap tea,” by adding black strap molasses, because I am anemic, and being I am missing most of my stomach - it’s an easier way to absorb iron, especially, with the Vit. C. In the lemon and ACV. And thankfully, the progesterone helped heal the mast cell issues, I had - which, caused me to go carnivore, in the first place. I couldn’t even drink regular tea with ACV without a constant runny nose, headache and edema in my ankles. I think I might be a bit allergic to the milk thistle, however - so, I am cutting back. My BFF was vegan with eggs, for 17 years and developed Hashimoto’s. She was my CNA, when I had the surgery to fix the horrific fistula, I had, that wouldn’t heal for years - after when I needed a JP drain, when my stomach got an infection, after surgery. I was one floor below ICU, and she knew how sick I was. Between my success with increasing my beef-consumption, as well as her doctor’s guidance - she FINALLY is eating meat. And she says it gives her WAY more energy. Gee, go figure.

When I become the carnivore diet for worms. 😂

Lmfaooooo “iron deficiency man” that was a good one!!!! 😂

I did the January carnivore thing and lost a lot of weight and felt good, but my BP went way up, from about 130/85 to around 170/98 at one point. Starting a couple of days ago I started adding some berries, some garlic with my steaks, and a shot or two of beet juice to try and control my blood pressure.

When I was having severe eczema, from a then unknown reason, my acupuncturist instructed me to eat all the fruits and vegetables I wanted, eliminate processed sugar from my diet, and stop drinking alcohol. I did drop quite a bit of weight. My complexion looked better. On my own I transitioned to a vegan diet from there. But after several months, I felt like my appearance really suffered. I was also experiencing hair loss. So I gradually reintroduced meat ito my diet. But the chemical patch test that had been performed on me showed that not only am I seriously allergic to a substance in hair diet called PPD, but also to numerous other substances. One of them is found in over 25,000 plants! I had a minor flare up of my eczema this past year. So I am now trying a mostly carnivore diet. I am 68 years old, with Hashimoto’s Disease, but otherwise in fairly good health. I am curious to see how doing mostly carnivore will affect me.

❤✝🥩🍌Michael Phelps - Diet - Breakfast Fried Egg sandwiches, two cups coffee, 5 egg omelette bowl of porridge French toast, 3 Chocolate chip pancakes. Lunch 1/2 kg of Pasta Ham and cheese, Dinner Entire Pizza 1/2kg Pasta. *23 Gold Medals.*

I don't like restaurants that don't have meat! We went to one recently and the food was awful! If a place has chicken ill eat it but I'm loading up on beef at home before going!

One day at work many years ago before the current health crazes started I worked at a company in CA. My boss was a little shorter than me by about 4" and he was in the gym quite a bit. I'm 6'1" and at that time about 215. I didn't lift but I was just solid from spending a lot of my time on my grandparents' farm when I was a kid and it never went away after I left. We had two other guys that worked in our company. One was a linebacker at Iowa and the other was a D-lineman at Michigan State. One day it happened that all three of us were lined up next to each other talking to my boss who was standing across from us. All of a sudden he looked up at us and made a comment about our sizes (I was the smallest). He asked us where we were from which was Iowa, Nebraska and Michigan, respectively. Then he asked what the f*** were they feeding us in the Midwest and in unison we all said, "beef". After that, every so often the lineman would go past him, tussle his hair and say, "Hey there, little fella!" And sometimes when I walked past him I could barely hear him say, "F*****' Midwest". 😎

"Iron Deficiency Man". I literally laughed out loud!!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣

I eat meat, fruits, and dairy, this is the best diet for health

Thanks for your statement that if carnivore doesn't work, try something else. I read and watched and learned and decided to try carnivore to attempt to heal my GERD, thyroid and autoimmune disease. It made me very sick by making my GERD much worse. I started spitting up a dark brown mucus in the mornings, and this morning, I realized that was dried blood when I saw red blood in the sputum. I also have been taking much more reflux medicine. I had to quit so I could heal. But I'm not giving up yet. I'll go to low carb (fewer than 100 carbs a day) and eat mostly fish and seafood. It wasn't really the fat, it was too much fat. Also, I had no appetite and was getting weak from being underfed. It's not for me, but I still like the principal of it, so I'll try it just with healthy fats and see what happens.

I do keto and carnivore and don’t get into arguments with people. I have a vegan friend who’s recently lamenting exhaustion symptoms and was found very low in iron and olive acid and the B vit complex. She never even supplemented those. She’s 36 and many young people are so convinced about being vegan because they feel bad symptoms late in life. I also met a guy who had very lean muscle and said he is sharp and energetic, he also had good skin. So as long as the body is young it will try to adapt and accommodate the deficiency. Then, all of a sudden it crashes.

When these formally vegan businesses reintroduce meat it's important to support them in that decision. Go there, order the meat, ask if they have a carnivore plate, encourage to serve more meat.

I corrected too many health problems to go back easily. I do have the odd sugar binge every now and then but the longer I am carnivore and the more binges I pull through I am better able to plan them and better able to stop after a few days. These just prove to me how addictive carbs are.

Looks like I'm on track to make it through WORLD CARNIVORE MONTH with nothing but meat.❤ The former sugar addict.

I've heard for a year and a half reports on mRNA vaccines being put in meat. There was even some legislation I believe somewhere in the South United States that was being debated in regards to the MRNA backs was going to be put in the meat but the packaging companies legally had to label the packaging as such. I'm now wondering if this was a ploy to keep people off of meat

Will never eat another vegetable again or anything not animal based ( my diet is 95% beef ) my C reactive protein used to be 62.3 now 0.7 why would I ever go back to a life of pain and endless Rx’s. BMI 24, when my Dr. saw me last week she didn’t recognize me. I told her about my carnivore diet and she was thrilled for me. The way I looked and felt and 0 meds she told to keep doing what I’m doing.

HMM "iron less man ". There is a gem of a joke in there somewhere :-)

When we pass over and do not require physical food for energy!

I quit when I ended up in the hospital 😭 I loved it and was strictly carnivore for a year, I miss it, but it is what it is .. maybe when I heal I can go back to it

Designed/ Created to eat meat indeed. 🥩💪🏻🌄📓✔️.

Of course they all getting sick 😅well they get it in the end thats good .

The title should be when to quit a vegan diet

Started carnivore 2 months today. Lost 10 kilos, full of energy (was chronically fatigued before), mental clarity heaps better, joint pain reduced, my activity through the day is increased twofold. I eat fatty beef, mutton/lamb, fish, eggs and bacon, tons of butter. I have cheese as a small treat.I also dropped alcohol completely. The alcohol was a problem last time I did carnivore. I don't want to ever go back to that lifestyle, I feel too good. I was addicted to carbs and alcohol. It was very bad how I felt, I know that now. The first month was a bit rough with fatigue and mild headaches but I pushed through and must be fat adapted now. I would recommend carnivore to anyone wishing to heal themselves. It truly is amazing.

What diet gives more health over time and instantly then a carnivorous one!?!!

If someone can thrive on a vegan diet then kudos to them. Every vegan I personally know is sickly and constantly trying to exercise the carbs away. Carnivore has been such a freeing way of eating. I’m never hungry and it significantly improved my mental and emotional health. Hopefully more people give it a try.

Dr. Early May while getting a haircut, the barber told me my scalp was very dry. Had no idea why, then it went to my ears, then elbows in early June/ July. At this time, I have been when researching the carnivore diet for 2- months prior. I started the diet in July, Then it seemed liked overnight my back was covered with psoriasis. I went to my Dermatologist, got blood work done, he said it was more than excellent. I told him I am on this carnivore diet, however he prescribed me Otezla, very expensive, supposed to work 4-6 months? But I only noticed a slight change. I live in the NE, so I can’t grill outside, how can I cook my Rib Eye so it tastes just as good as the infrared grill? I also tried the creams, nothing seems to be working, I feel isolated and embarrassed to go out, please try and help me. Ty.

We're hypercarnivores that have eaten everything, including other predators, and we're being tricked and gaslit into eating dirt and weeds.....pathetic.

Been keto for the past year, just recently switched to full carnivore with intermittent fasting, feeling good so far

i'm healthIER on carnivore than i was/would-be otherwise, cannot expect pre-existing ailments such as heart-failure and aFib to reverse, but i sure feel better on carnivore

The entire vegan thing is almost like a pagan religion, these same people are usually far Left of center.

Iron man goes back to iron. Like a pro.

"Iron deficiency man" 😂😂

“Iron deficiency Man” 😂

The carnivore diet is great but I have to stop due to hyper filtration of the kidneys and increased urine production. I've had surgery to correct UPJ obstruction but my kidneys still drain slower than normal. I'm so disappointed because in just two weeks I had great improvement in sleep, I quit coffee and cannabis, food cravings disappeared. Now after just enough potato to raise out of ketosis, my hormones are whacked, have restless legs, insomnia. It's nuts.

Thank you for sharing this information!!! 🎉🎉🎉🎉🎉🎉👏👏👏❤❤❤

I tend to drop it after lunch and then pick it back up 16-18 hours later.

I Don't understand , my Heart Beat has Dropped from 85 to 65 Beats per Minute on Carnivore this Month . Does anyone else have the same Reaction ?

Dr Baker can you comment on the Oxford University debate Dr Chidi Ngwaba 8 million survey in China debate Thanks!

Carnivore is not working for me. Almost 11 months and and worse off then when I started. My diet is mostly beef and eggs. I do bacon, it is beef bacon but limit it because it is cured with some sugar. I went this way for pain management but am closer to a nursing home than my five mile walks I used to do. I do drink coffee with butter and did try not doing that but seen no difference.

Been eating carnivore for a week and I literally have to force myself to eat, can easily got a day without eating without that low blood sugar feeling or crazy hunger pangs

"Carnivore' is not a 'diet', certainly not a 'diet plan' as the word is applied today. Diet by true meaning comes from Latin diaeta and Greek diaita, "way of life".

This white chocolate bar I'm looking at doesn't contain seed oils but has sunflower lecithin is this bad? This was the only ingredient I questioned I wanted to start having some white chocolate once a week because it doesn't contain plant toxins, oxalates, seed oils like dark chocolate, and it has 11 grams of added sugar a serving which I don't mind if it's once a week

When should you quit carnivore??? Easy! When pigs fly!!! Pork over forks!!! Or, maybe, when the cows DONT come home? Eat meat , then butter , then cheese, repeat as needed!

I lost so much weight on the carnivore diet, I decided to see what if it would work on my cat. I stopped giving her dry food and she’s a lot leaner now. Now, if only I could convince my family so easily. 😅

Two months to cure diabetes. That’s unbelievable Good for you. My mother in law is diabetic but I don’t think k I could convince her to try carnivore maybe your story will help

Dr. Baker, I saw Beth's video today where she mentioned that she had seen your video about her decision to quit carnivore. She said that the two of you might want to get together and do a question answer on her channel. I think that would be interesting. She also asks if there was another doctor who was carnivore that would be willing to come on her channel. I suggested Dr. Ken Berry.

Has anyone had any success in shrinking their prostate on this diet? I love steaks etc. but at 64 my prostate is swelling. Some researchers say that it is the estrogen mimicking red meat. I also have HHT so I need heme iron to keep from getting anemic. I take all the prostate supplements also.

It didn't work for me. I find that i need carbs, but I'm more selective about them now. I prefer fruit.

Great videos doc. Keep up the great work. I’ve been on the carnivore diet since August 2023 and regularly exercise, but recently have started to get wider in the waist. What can I do to get a leaner waist? On a positive note, I am gaining more muscle though. I’m not looking to bulk up, just loose the fat and gain lean muscle.

As far as I'm concerned, every month of the year is World Carnivore Month! 😀

I'm gonna keep eating meat all next 11 months of the year.