When to Go and When to Rest (w/ Steph Martin) | AtoZrunning Podcast, ep 217 

Today on AtoZrunning:
We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest
Also, we share thoughts about how to return from stress fractures
In the world of running, Shanghai Marathon included some records
Japanese teenagers are FAST!
And there are some crazy events this weekend that you need to know about
For resources and details, visit ⁠atozrunning.com/episode217⁠
For training, coaching, and other services, visit ⁠atozrunning.com/coaching⁠

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