Channeling Energy, Effort, and Focus | AtoZrunning Podcast, ep 234 

Today on AtoZrunning:
Effort is finite. What does this mean for distance runners and what we here call the first key to thriving.
We answer a listener question about flat legs during pre-race tapering
In the world of running, the TEN featured 8 men under 27 minutes in the same 10,000m race. Has that ever happened before?
Fast times weren’ just limited to the track… or the 10,000… or the adults! We’ll share a weekend rundown of the need-to-knows.
In other news, RunTok is a thing, and we take a look at a recent article about it.
For training, coaching, and other services, visit atozrunning.com/coaching

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