When to Start Sitting & Other Activities After Disc Bulge & Sciatica, Low Back Pain Treatment 

डॉक्टर साहब आपका सुझाव बैक पेन के संबंध में बहुत बढ़िया जानकारीदेते हैं आप

सर मुझे जुन 2023 से सायटिका पेन हुआ था आपके सब विडिओ देखके आच्छे से समज के सब exercise करके डॉक्टर कि मेडिसीन ले के 2 महिने मे मुझे आच्छा सा फरक पडा है अब मै घर का बहुत सारा काम कर लेती हु धन्यवाद सर जी

Sir treatment krana h mujy same condition h meri 😢

physiotherapy deploma course KO book kon si hai

Sir mera pain khatam ho gya , sitting walking kisi bhi cheez mein dard nhi hota but agar mein forward bend kru to agle din hulka sa pain feel hota hai lower back mein ,please help me 😢

Sir i have been calling and messaging your number for 3 days for appointment but no one is responding.

Sir mujhe 2 mahine pehele 15 sal ki age me disc extrussion huya ne bhich se teda hogya or pain itna me rone laga roj fir apki video dhke excercise karke 15 din me 95 pecent thik hogya or Or robotic advance machince se meri disc ne 8mm thi ab bapas se chali gayi or ab me bikul thik hu 13 mm hogyi

Aapka samjhane ka tarika osm hai 🙏

what level of pain is it, if I feel numbness in the toe of my one foot due to L5-S1 disc extrusion (left).

Sir i m from kashmir and you are Giving best knowledge related to disc back pain thanks for helping uss❤‍🔥

Thanks for nice information

Thankyou sir 🙏🏻🌸🌸

Where is ur clinic?? I have backpain from 10-12 yrs and i am currently 22yrs. I have never seen a day without lower backpain in my whole life.. I thought pain will go and also because of financial condition i couldn't go to private hospital for treatment. I went to govt hospital they suggested many exercise meaning physiotherapy and other treatment for 1.5 months But my pain didnt go away. I cant sit for too long. My pain dont go down to leg. Only pain in lower back sometime in somewhere in hip i dont know exact location. Kya krna chaye ab , kahan sy treatment kru. MRI report L5S1 mild disc bulge ha, L4L5 mild disc ha.. Straightened lumbar spine. Forward bend ho toh b pain bridge exercise kro toh b pain

Sir l5s1 disc bulge me cycling kr skte hai kya ???

L5-S1: Asymmetrical diffuse disc bulge noted involving L5-S1 vertebral level indenting anterior thecal sac causing mild spinal canal narrowing and right foraminal stenosis impinging exiting and traversing nerve roots on the right. L4-L5: Mild disc bulge noted involving L4-L5 vertebral level indenting anterior thecal sac causing mild spinal canal narrowing and biforaminal stenosis impinging exiting and traversing nerve roots at this level. L3-L4: Mild disc bulge noted involving L3-L4 vertebral level indenting anterior thecal sac. Sir please help me

Sir, how to cure ligamentous Sprain of anterior cruciate ligament And minimal ligamentous Sprain of medial collateral ligament of right knee joint with mild knee joint effusion., ispar video banake share kijiye plz.

Sir l am also suffering from severe l5s1 disc bulge please guide what will be best treatment

Sir mujhe 5sal phle pith me dard hua aur dhrire dhire pain hath me pair me ek side chla gya sir bimari pta hi nhi chal rhi h sir kya kre mri krwayi to ek jgh bol rhe h ki disk buldging h aur dusri jgh krwayi to bol rhe h ki nhi h kuchh bhi sir pain bdta hi jaa rha h plzz sir aap meri report dekh skte h😊

It's my current situation wt should I do plz help me🙏

पेर मे हल्का दर्द हो रहा है। सेकंड कंडीशन है। होर्स राईडींग कर सकते है या नही

Sir dard nhi haii but stiffness haii usse kam krne k liye video bna do

Sir mujhe acl injury huwi hai mera knee puri tarah se fold nahi ho raha

Hello Sir... please make a series on AC shoulder pain (front shoulder and near sternum). The rotator cuff series is really very helpful.

or 1 sal sy me is pain me hu medicen sy b thik ni ho rhi my age 43 wazan 74 wazan b kam karna hy

Straightening of lumbar spine due to muscular spasm. Decrease in signal intensity of L1-2, L2-3, L3-4, L4-5 & L5-S1 intervertebral disc on T2WI, indicating disc desiccation. Posterocentral and postero-lateral desiccated disc protrusion seen at L4-5 & L5-S1 levels causing indention over ventral thecal sac and bilateral lateral recess narrowing, leading to bilateral traversing nerve root compression. IMPRESSIONS: Š Degenerative spondylodiscal changes are noted in the form of disc desiccation / degeneration at multiple levels. Š PIVD at L4-5 and L5-S1 with radiculopathy.

Sir i have backpain and outer thigh pain and numbness in both outer thighs plz help me sir

Slip disc open surgery after life, recovery, x ray bare me video banao sir

Sir me walking,jogging,running exercise sab kar leta hoo. Bus kapde jis position me dhote hai us posture me 5 min bhi baithkar udhte hai to back me kichav aata hai. Kya karu kripya bataiye.

sir ye satica pain kabhi complet thik ho sekta hy i am pakistani i follow u

Sir can you give some insights on epidural 🙏 how effective and safe it is

Sir, i want to consult with you regarding annular tear. Is it possible?

Hi sir ism physiotherapist and am suffering form L5 S1 nrv compression.. I will call you tomorrow Regards Dr kamal sharma

सर जी हमे केवल चलने मे बैलेस नहीमिलता है

2nd condition me kya krey 😢😢😢

Mujhe disc bulge hai ab to thik hai dard nhi hota.. mai 1 ghante me 6km roz chalta hoon kya bollyball khel sakta hoon aur skipping kar sakta hoon pls answer

Sir i feel heavy in my buttocks

Walk karte huye belt pahne ya nahi

Sir description mein Least pain ke video ki link nahi he

Sir i have L4 L5 slip disc problem from the last 10 days. And the doctor said do you work as you do regular. Can you suggest to me how much time it will be cured. And tell some rest advice. Is it fully cured.?

pleze help me har time halka halka pain retha hy pher b walk karu

Sir make next videos on Mobilization

sir ham online appointment mil sakta h

Sir cuboid problem ki exercises bataiye

sir, spine kamjor hai to kya kare pls bataye

Sir plz ap muscle spasms or disc bulge m difference pr banay q k smj nhi ata k kya hua hai q k mojy hua tha toh Mera pain only lower back tha or next day better hogya p baty plz from Pakistan

Thanks sir ji ❤❤

Sir I have aleg pain can we exercise s

Please tell about heel shoes

Kya walk karte samay belt lagni he

brilliant doctor

Mobile number... ... ?

Sir push up normal exercise kr saktu hu kya ??

Very Very informative thank u so much

Gudafternoon sir

Nice information sir

Thanks 🙏🏻

Very useful sir.

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Hello sir mere bete ko one month se disk herniation he or right calf me pain he dr ne surgry Bola he to hum decisive nahi kar pa rahe hen ki surgery kare ya pyisiokare

Very nice sir ❤

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Really good video

GREAT WORK ,SELUTE SIR APPKO❤❤❤

Good information sir thank you so much sir

Can a disc bulge x ray come normal ?